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Good luck tomorrow at s/foot tri @rachietris and Jeff. I'm sure you'll both smash it! P.s stop swearing at the hills Jeff πŸ˜‚πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ #tenbycc #swimbikerun #speckledhen

Little spin with the boys today, small loop in reverse #cycle #pembrokeshire #tenbycc #IMW

12 months to the day but as like it was yesterday! #imw16 #mondaymemories #swim #bike #run #barca70.3 #tenbycc

Sponsored athletes for 2016 Long Course Weekend and Ironman Wales. Best of luck for this weekend guys ☺

@dai_morgan80 @annettenewman @troopermillsy @jaketjenkins @jimmyoc21 #tenbycycles #tenbycc #tenbycyclefit #longcourseweekend

Job done time for a few beers #cotswalds113 #swimbikerun #tenbycc #trilife

Well done Ceri and Julie. You did brilliant Saturday ☺

#longcourseweekend
#tenbycc
#cyclinginpembrokeshire
#tenbycycles @juliebradford1

Sunday ride out to Laugharne after a night out on the beer and food at @1formulafitness 😊

#tenbycc #socialcycling #coffeeandcycling #cyclinginpembrokeshire #laugharne

Sending all of the good vibes to @dai_morgan80 and the rest of the @tenbycc team tomorrow. We'll be looking out for those smiles on the course πŸ˜ƒ Go and smash it! #ironmanwales2016 #ironmanwales #goodluck #keepsmiling #tenbycc

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12 months to the day but as like it was yesterday! #imw16 #mondaymemories #swim #bike #run #barca70.3 #tenbycc

Good luck to all racing tomorrow.... you lucky buggers!! So many local competitors again and if it's your 1st time youve trained hard so enjoy the day. A big mention to the pair of clowns @troopermillsy and @s_askew don't be shit boys!!! #ironmanwales #tamethedragon #tenbycc #SBRC #youcanbeheros #tenby

Good luck tomorrow at s/foot tri @rachietris and Jeff. I'm sure you'll both smash it! P.s stop swearing at the hills Jeff πŸ˜‚πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ #tenbycc #swimbikerun #speckledhen

Second hand Trek Emonda S6 with Shimano Ultegra - great condition with a couple of small cosmetic marks - Β£825
#trekbikes #pembsbikes #narberthdynamos #tenbyaces #tenbycc #pembrokeshiredragons #westcoasttri #pembrokeshirevelo #milfordtritonscc #haverfordwesthornets

Shiny faces and big smiles at the top of Shirenewtown. Filming for @tenbycc and quite literally waving the Fats and Furious flag!
#thisgirlcan #triathlontraining #swimbikerun #swimbikerunfun #beironfit #chasingmydreams #fatsandfurious #tenbycc #gorgeousday #havingfun #septembermileagechallenge

Started by breaking my bike before even reaching the meeting point! Got back and swapped bikes, then caught up with the group at another mechanical which unfortunately couldn't be fixed. The rest of us carried on to enjoy a ride in the sun and awesome cake and coffee at Lawrenny Quay. Also included a little challenge to see how many people were needed to change a flat πŸ˜‚
#thisgirlcan #triathlontraining #swimbikerun #swimbikerunfun #beironfit #chasingmydreams #tenbycc #lawrennyquay #topcoffeestop #topcompany #lovesunnydays

Second hand Fuji Aloha 1.0 for sale - Size 54 with Shimano Ultegra and Mavic Cosmic Elite Wheelset - Β£529 #fujibikes #narberthdynamos #tenbycc #tenbyaces #milfordtritonscc #haverfordwesthornets #westwalestri #pembrokeshiredragons #nbcc #ironman

We have two second hand Argon 18 tri bikes in at the moment - an E117 with Garmin Vector pedals and an E118! #triathlon #narberthdynamos #pembrokeshiredragons #westcoasttri #milfordtritonscc #pembsvelo #tenbyaces #haverfordwesthornets #tenbycc #teampb #nbcc

A great evening out with Tenby CC, I think the pub stops were a huge success 🍻 πŸ˜‚
#thisgirlcan #triathlontraining #swimbikerun #swimbikerunfun #tenbycc #tenbycycles #pubstopno2

Used Argon 18 E117 for sale! Message, visit or call for more info! Size 56cm #cyclinglife #localbikeshop #pembsbikes #cycling #argon #argon18bike #pembsvelo #haverfordwesthornets #milfordtritonscc #tenbyaces #tenbycc

Big weekend starts today #LCW good luck to all competitors at any of the distances! Big good luck to #tenbycc 1st timers @dkr25 @rachietris @s_askew @daz_davies and the old veteran @troopermillsy #swimbikerun #4thmedal

Evening ride out to St Florence with the ladies. Apparently I'm the Hugh Hefner of cycling πŸ˜‚

#tenbycc #stflorencewales #ladiescycling #beginnerscycling #socialcycling #tenbycyclefit #tenby #indoorcyclingtraining #pembrokeshire #cycling #cyclingand coffee #cyclingandcake

Job done time for a few beers #cotswalds113 #swimbikerun #tenbycc #trilife

Good crowd out tonight in both groups. Well done again to the girls as they just improve every week ☺

#tenbycc #tenbycycles #socialcycling #ladiescycling #justenjoyit #tenby #pembrokeshire #cycleclub

The other, slightly less good looking group from Wednesday evening πŸ˜‚

#tenbycc #tenby #pembrokeshire #cyclinginpembrokeshire #cyclingintenby #socialcycling #takingintheview #enjoyingthefreshair

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