#temporun

MOST RECENT

🙋‍♂️who loves a tempo Tuesday! Been really pushing my tempo runs these last few weeks. They’re hard work, but can definitely feel the benefits. In from work, change and out the door for a hard 5 miles/8k. Seemed like headwinds were around every corner I took. Hate the wind but just means you’ve put that bit more effort in 👍
Rest day tomorrow, then an easy effort, before track on Friday 😬
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#runitfast #temporun #runhappy #lovetorun #runchat #runningman #loverunning #training #nikerunning #cardio #runningcommunity #instarun #runhard #workout #run #runnersofinstagram #runner #health #fitness #strava #motivation #garminfenix3 #runfast #athlete #athletics #beatyesterday #5milerun #runnerspace

Morning tempo run felt like a breeze when accidentally listening to the “Uplift Trance” radio station (I never even knew existed) #temporun #morningrun #trailrunning #november #trancemusic #forest #motherrunner #everydayvirtues #zen #enthusiasm #

"I also pushed out of my 'comfort zone' of all my runs been easy runs because the workouts you designed were easy to understand, and execute and frankly FUN. I had the best Reach the Beach Ive had in years because I had run SO consistently over arguably one of the hottest and most humid summers."⠀
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When a runner and I stop working together, typically after the single big goal race, I like to have them do an exit interview. ⠀
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Here's a question from a recent one. ⠀
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If you'd like to chat more about how we can work together to improve your running and any reservations you may have about working with a runner coach, please DM me! ⠀
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#runchat #bibchat #runningcoach #runcoach #onlinerunningcoach #halfmarathon #marathon #c25k #5ktraining #twitter #10ktraining #plantbasedrunners #plantbasedrunner #plantpowered #veganrunner #vegetarianrunner #plantbasedrunner #vegetarian #plantbased #halfmarathontraining #marathontraining #marathoner #trailrun #trailrunner #trailrace #temporun #trackrun #longrun

The first run that's felt like a wintry run in a long time...
☔️🌬☔️
In the summer, you'd wear a running vest, suncream & shades - You wear what's going to making running in the heat manageable.
Today was no exception; I just had to wear what was going to make running in the wintry conditions manageable 😊
☔️🌬☔️
The rain was torrential at times & the wind felt like a head-wind no matter which way I turned. However, I was happy with my pace given the conditions & the fact it was first run of the week. It also made my post-run cup of tea that bit more enjoyable
☔️🌬☔️
With the Doncaster 10K (final race of the year) just around the corner, I want to ensure each training run counts. Plus, it's good practise should it rain on race day...
☔️🌬☔️
Have a good run & wrap up warm if you have to 😉
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#icandothis #runningcommunity #runnerscommunity #10krun #runningman #10kr #runnersofinstagram #realrunners #runitfast #runningmotivation #myreasontorun #myactiveyear #yourruns #runnersworld #instarun #runnershigh #garmin #theangelrunning #runr #irunbecause #thefunrunclub #10ktraining #10krunning #10krunner #temporun #temporunning #winterrunning #rainrun #therungroup #doncaster10k

Rather wet and cold tempo run this morning. Pleased with that as I've just been plodding at a steady pace recently no matter what the distance! Need to crack out the winter running gear though it felt a bit chilly in a short sleeve top!

#instarunning #temporun #vlmtraining #vlm2019 #londonmarathon2019 #teamwhizzkidz #vlmcharityrunner #runlondon

#Fast42 2W4D
11/20
儘管不能事事順心
但我們能事事盡力
狀況不如預期
我依然相信自己

今天天氣都在慶祝
吳太太的工作週年慶結束了

#NRC
#WEFLY
#TempoRun
這次 我 #不客氣了
#HsuuW #RunHardPartyHarder
#Nike #nikeplus #zoomflyFlyknit
#PositiveRunners #大頭目玩校
#bodydoor #runningbiji

RISE AND GRIND 💪
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Ya gurl's been committing to the early morning runs recently, and today's conditions were absolutely perfect with 9°C and a beautiful sunrise 🌄 seems like winter is making a brief resurgence ☺️❄️
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Had an awesome session with 2 x 15min tempo, 10min v easy ib. 4:15/km for the 1st rep, 4:14 for the 2nd. Probably a little fast for a tempo but in the cooler temps I felt strong and in control, and the HR stayed low. Soooo much easier in the cold 😍
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RUN STREAK DAY 324
3k warms
2 x 15min tempo, 10min easy ib. ❤️159, 👣180
2.2k cools
14k total
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#speedwork#temporun#runstreak#run#running#runner#runtoinspire#runplanet#runchat#girlswhorun#runlikeagirl#instarunners#justrun#runhappy#womensrunningcommunity#perthinstarunners#runnersofinstagram#laufen#laufenmachtglücklich

My assistant is always coming up with new and creative ways to time my reps. Unfortunately no matter what posture she assumes I dont get any faster :) #running #laps #temporun #milerepeats

“I love the light because it shows me the way. I endure the darkness because it shows me the stars ✨ “ - swipe to see the gorgeous views from my night run. 🏃🏻‍♀️🌌🌠 .
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#irunthisbody #asicsfrontrunner #runnersofinstagram #eveningrun #runningmotivation #seenonmyrun #nevernotrunning #morethanmiles #temporun #runnergirl #runitfast #runchat #runforfun #runtoinspire #runnerscommunity #womenrunning #runner #whyirun #mondaymotivation #training #marathontraining #runnersworld #runnerslife #nightrun #loverunning #metime #reflection #moonlight

#Shineon Monday morning 10 mile Medium Tempo Run 🏃‍♀️ 🥶 1st run after our #Thanksgivingweek travels to Dallas for family and work...
* I love 💕 running on the local #Chisholmtrail just down the street and ending at my FAV LOCAL #coffeeroaster Coffee del Rey!! Warming up Pre #dallasturkeytrot run 🏃‍♀️ with a warm pour over, perfectly roasted #holidayspicdblend coffee ☕️ chatting with my friend Owner & Master coffee roaster Kimberly!! Always happens bringing with me #shineonhealth spirit meeting locals & fellow runners 🏃‍♀️in the coffee line 😊☕️☀️!! *I’ll miss my 💜☕️#ShineOnPhilzcoffeerun group this week that I lead but nice to know I have a local spot near my family’s place to recreate the #coffeerun and #ShineOn!! ********
#shineonhealthcoaching #shineonhealth #shineon #running #coffeerun #chisholmtrail #temporun #ultramarathontraining #runningcoaching #marathoncoaching #turkeytrot2018 #localcoffee #localrunning #trailrunning #warmuprun #coffeerungroup #shineonphilzcoffeerun *********
@coffeedelrey @encinitas_philzcoffee @dallasturkeytrot @crystal.carrizales.14 @murthysn @sharona.fit
@philzcoffee @titanilla_bandeira @gastrogirl @joelarios

The warm 🌞🌡conditions and our favorite Threshold session had HRG out in numbers 🏃‍♀️🏃‍♂️🏃‍♀️ this morning. 6 x 3min effort x 1min float ✔
Super work crew 👌👌👌
#groupeffect #squadgoals
#run #runner #running #temporun #thresholdtraining #fartlek #fitness #5k #10k #halfmarathon #marathon #marathontraining #runcoach #runningcoach #roadtolondon #roadtoboston
@jbswimruntricoach
@gatorshealth @completesportscare @therunningcompany_cliftonhill

Stunning morning for our Boomerang Tempo session along the Nepean River and over the new Yandhai Nepean Crossing at #TuesdayPerformanceGroups #yandhainepeancrossing #upcoaching #temporun

Should you always be tired from marathon training?⠀
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Don't forget to check out the link in my bio for coaching details if you want to up your motivation, lower your injury risk, and run better!⠀
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If you know someone who may benefit from this content, I encourage you to share this with them!⠀
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#runchat #bibchat #runningcoach #runcoach #onlinerunningcoach #halfmarathon #marathon #c25k #facebook #5ktraining #twitter #10ktraining #plantbasedrunners #plantbasedrunner #plantpowered #veganrunner #vegetarianrunner #plantbasedrunner #vegetarian #plantbased #halfmarathontraining #marathontraining #marathoner #trailrun #trailrunner #trailrace #temporun #trackrun #longrun

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