So this happened last week, I'm a gimp for a few months. Today I'm feeling pretty good, looking at the positives like I'll still be able to do all of the things I did before; this is just a small set back. I worked out today, just lunges, squats and some core stuff, but it felt great! My arm feels a lot better today, but it's such a challenge trying to do things with one arm. I can't shower very easily, and my hair has been a disaster all week. One week with a cast down, only 3 or 4 more to go!