#tempobench

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More tempo training. Getting better at keeping tightness in my upper back when benching and bar path is becoming more consistent too. Just need to improve my thoracic flexion to increase my arch. It will come. @bradcoolyard #tempobench #tempotraining #powerlifting

Look, Coach, less elbow flaring! 95x4x3 @raineeday @claychow #tempobench #girlswholift

That moment when everyone is trying to steal your video gainz. Tempo bench 100lbs 4x5. @dly3 #coachedbydly #kiloclub #girlswhopowerlift #tempobench

As much as benching is feeling great, tempo bench is always death. @droachocinco2 hates me. #rpgarmy

Chasing 135 is like chasing that guy that's never gonna want you lmao. Just love me bench.. please☹️ Slow and controlled 85x3

Tempo bench at 135 for some triples. Still managing to keep some strength while cutting weight...I'll take it. Thanks to my gym crew for being bomb, and cheering me on. Everyone was putting in work today. 🙌😊❤️ @skyler_sloan @joesullivanpowerlifter @dominate8_7 #bench #tempobench #gymfam #fitfam #fitness #girlswholift #trainhard #liftheavy #powerlifting #fitcolumbus #workout

Tough bench session tonight. 1.5 stroke 4 pause bench first, then work up in triples to 90% (90% was my paltry 1RM 6 weeks ago), third video sets of 8 with 75% and finally the most hideous bench exercise I've ever had the actual pleasure of doing. Super slow eccentric , dynamic concentric . Finished the session with dips and seated row. #powerlifting #powerbelly #bench #benchpress #tempobench #pausedbench #ynepf #britishpowerlifting #masterspowerlifting @bournemouthbarbell @ynepf

I know it has been a while since I've posted, but I've got a good excuse: I've been really damn sick. And on that note, why don't we talk about training through sickness? Or when not to train through sickness? The typical advice is usually: if you have symptoms above the neck, you're okay, but anything below the neck is a no-go. While that's good advice, I'm going to tell you how I personally handle it as well as how I modify training (or don't modify training). Clickable link in Bio.
#
So I missed my deadlift session entirely this week. The footage here is from two separate bench sessions. Obviously, I wasn't feeling strong going into either session being sick and six weeks deep into an accumulation block, but, hey, you post the good and the bad.
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Max Legal Grip Bench: 140kg/308lbs x 4 @ 9.25
4-1-0 Tempo Bench: 130kg/286lbs x 4 @ 9.75
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Shout out to the Hawaiian Tom Cruise @krkw5 a.k.a. the greatest hype man on earth for the spots during BOTH sessions.
Thanks to Powerlifting's Gandalf a.k.a. @ben.rice.10 for inspiring me to not make excuses about content creation and keep it rolling despite being sick.
#
#strongthesullivanway
#ego #egostrengthandperformance #emergegrowovercome
#ptw #powerliftingtowin #programmingtowin #eatingtowin
#usapl #ipf #uspa #ipl
#bench #tempobench

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Tough bench session tonight. 1.5 stroke 4 pause bench first, then work up in triples to 90% (90% was my paltry 1RM 6 weeks ago), third video sets of 8 with 75% and finally the most hideous bench exercise I've ever had the actual pleasure of doing. Super slow eccentric , dynamic concentric . Finished the session with dips and seated row. #powerlifting #powerbelly #bench #benchpress #tempobench #pausedbench #ynepf #britishpowerlifting #masterspowerlifting @bournemouthbarbell @ynepf

As much as benching is feeling great, tempo bench is always death. @droachocinco2 hates me. #rpgarmy

Look, Coach, less elbow flaring! 95x4x3 @raineeday @claychow #tempobench #girlswholift

Block 1 week 2 front squats and tempo bench from Thursday night. Fronts at 3x6x175 RPE 5 and Tempo bench 5x6x160 RPE 5. Numbers on the lifts affected most by my shoulder injury have been feeling smooth. Will bump these two up next week. 📷: @rachelsaurr and @ryahh_04 (nice burp from her mid video 😂🔥😂) Last video from Friday just some Hooligainz doing some Hooligainz shit. @hgz_jron@that.asian.with.thunderthighs audition tape to become my interns 😂😂😂
#personaltrainer#fitfam#jaystraininglog#frontsquat#tempobench#squat#bench#skinnystrong#asstograss#koalasquats#interns#hooligainz#wedostupidshitinthegym#hgz#forthegram#instafamous

Tempo bench at 135 for some triples. Still managing to keep some strength while cutting weight...I'll take it. Thanks to my gym crew for being bomb, and cheering me on. Everyone was putting in work today. 🙌😊❤️ @skyler_sloan @joesullivanpowerlifter @dominate8_7 #bench #tempobench #gymfam #fitfam #fitness #girlswholift #trainhard #liftheavy #powerlifting #fitcolumbus #workout

Belted program started Monday so this is block 1 week 1. 5 week block incoming. Cutting back on volume a little bit from the last program. Here's last sets of 3x6x175 front squat and last set 5x6x160 tempo bench (4 count negative w/ 1 count pause). Feels good to lift heavy after mock meet sandwiched between two deload weeks.

#personaltrainer#fitfam#fitspo#jaystraininglog#frontsquat#squat#bench#tempobench#skinnystrong#14weeksout

More tempo training. Getting better at keeping tightness in my upper back when benching and bar path is becoming more consistent too. Just need to improve my thoracic flexion to increase my arch. It will come. @bradcoolyard #tempobench #tempotraining #powerlifting

Just a compilation of some of the hell that has been my week of no days off.

My best attempt so far at "wider stance lower bar" squats at 160. I've never been part of the low bar 4 lyfe party, it forever feels awkward af. Slowly but surely though it's feeling less uncomfortable though.

Feet up tempo bench at 85. Since feet up bench wasn't hard enough, lets sloooow it dowwwwn 😂

Sumo deadlifts at 205. Pretending like I have a feel for what numbers to choose based on RPE 🙃. Basically cardio deadlifts though.



#squats #skwats #bench #feetupbench #tempobench #slowmobench #deadlifts #sumodeadlift #cardiohardio #powerlifting #girlswhopowerlift #girlswhopowerlift #nodaysoff

I know it has been a while since I've posted, but I've got a good excuse: I've been really damn sick. And on that note, why don't we talk about training through sickness? Or when not to train through sickness? The typical advice is usually: if you have symptoms above the neck, you're okay, but anything below the neck is a no-go. While that's good advice, I'm going to tell you how I personally handle it as well as how I modify training (or don't modify training). Clickable link in Bio.
#
So I missed my deadlift session entirely this week. The footage here is from two separate bench sessions. Obviously, I wasn't feeling strong going into either session being sick and six weeks deep into an accumulation block, but, hey, you post the good and the bad.
#
Max Legal Grip Bench: 140kg/308lbs x 4 @ 9.25
4-1-0 Tempo Bench: 130kg/286lbs x 4 @ 9.75
#
Shout out to the Hawaiian Tom Cruise @krkw5 a.k.a. the greatest hype man on earth for the spots during BOTH sessions.
Thanks to Powerlifting's Gandalf a.k.a. @ben.rice.10 for inspiring me to not make excuses about content creation and keep it rolling despite being sick.
#
#strongthesullivanway
#ego #egostrengthandperformance #emergegrowovercome
#ptw #powerliftingtowin #programmingtowin #eatingtowin
#usapl #ipf #uspa #ipl
#bench #tempobench

4x4 pause bench at 135. 😬🤗🤓Still getting used to the rhythm and tweaking form. Everyone give my babe @skyler_sloan a HUGE congrats today as she got engaged today, and she still came into the gym and SLAYED! @joesullivanpowerlifter #bench #tempobench #pausebench #girlswholift #girlswithmuscle #fitfam #fitness #pushyourself #challengeyourself #fitness #fitchicks #swolesisters #gym #gymrat #workout #fitcolumbus

Benchy things. Larson press, no leg drive. 3ct down, 1ct pause, press. 85# 4x10, final set shown.

Also, when you have short arms, bench wide, and have no spotter. Racked at middle pin, lol, awk.



#offseason #bench #benchpress #larsonpress #tempobench #pausebench #povertybench #povertybenchforlife #girlswhopowerlift #girlswholift #momswhopowerlift #momswholift #momstrong #strongmom #powerlifting #powerlifter #powerbuilding

SSB, Tempo Bench, and the Prowler! Got some high quality stills from @andrewtwellman and his new bad ass camera!

I honestly straight up just forgot to post this yesterday.
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On a lot of my videos, I get questions like, "How does your advice change if I'm just training for general strength?". However, in all honesty, most people who ask this question are NOT actually training for general strength (anymore). In my latest video, I talk about why the concept of general strength is overrated and why most "general strength trainees" should feel more comfortable branching out into other methods while in the gym. Clickable link in Bio.
#
4-1-0 Tempo Bench: up to 105kg/231lbs x 6, booty lift on the last rep :*(
Chingrip Pulldowns: 200lbs/91kg x 12 x 5
Face Pulls: 50lbs/23kg x 20 x 5
Hammer Curls: 25s/11kg x 20 x 5
#
#strongthesullivanway
#ego #egostrengthandperformance #emergegrowovercome
#ptw #powerliftingtowin #programmingtowin #eatingtowin
#usapl #ipf #uspa #ipl
#bench #benchpress #tempobench

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