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#tempobench

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210 @7.5ish
220@9
Then a 142.5 close(r) grip bench PB, moving like an opener.. #definiteRPE8 #tempobench #lolzzz #ynepf #powerlifting

9 WEEKS OUT. Just trying to get my feet further back and my traps more on the bench. 90x5x3 @raineeday @chelle_liftsthings #tempobench #girlswhopowerlift #sponsormeNike

Tempo bench with slightly rushed pauses πŸ™ˆπŸ™ˆπŸ™ˆ Shorties from @girlswhopowerlift #benchpress #usapl #powerlifting #tempobench #girlswhopowerlift

Pulse bench and 40kg dips 😷 #benchpress #dips

Look, Coach, less elbow flaring! 95x4x3 @raineeday @claychow #tempobench #girlswholift

That moment when everyone is trying to steal your video gainz. Tempo bench 100lbs 4x5. @dly3 #coachedbydly #kiloclub #girlswhopowerlift #tempobench

Chasing 135 is like chasing that guy that's never gonna want you lmao. Just love me bench.. please☹️ Slow and controlled 85x3

Tempo bench at 135 for some triples. Still managing to keep some strength while cutting weight...I'll take it. Thanks to my gym crew for being bomb, and cheering me on. Everyone was putting in work today. πŸ™ŒπŸ˜Šβ€οΈ @skyler_sloan @joesullivanpowerlifter @dominate8_7 #bench #tempobench #gymfam #fitfam #fitness #girlswholift #trainhard #liftheavy #powerlifting #fitcolumbus #workout

Nick is relatively new to TheGym. Today, he jumped in with the 12pm Group! #greatwork #greatworkout #tempobenchpress #tempobench #upperbodyworkout #upperbody #upperbodystrength @thegymcharlottesville

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Pulse bench and 40kg dips 😷 #benchpress #dips

Had to can the #deadlifts 4 x6 at 170kg. My lower back isn't feeling the best... My glutes and hams were not firing for it... As for bench... this is feeling alright. 3.2.X #tempobench at 105kg felt good. 6 x 2 sets... am curious on my progress here.
@ironclad_powerlifting @ironstrengthpp @powerliftingaustralia @theipf @odd_quad
#ironcladpowerlifting #ironcladstrengthsportsΒ  #powerliftingaustralia #ironstrengthpp #ironsharpensiron #ironfamily #brewtstrengthcoffee #townsvilleshines #snapfitnessmackay #mackay #whitsundays #townsville #ipf #u74kg #sbd #queensland #pullsumoeatbutt #mobility #strength #skwot #parenting101 #bench #engineer

Nick is relatively new to TheGym. Today, he jumped in with the 12pm Group! #greatwork #greatworkout #tempobenchpress #tempobench #upperbodyworkout #upperbody #upperbodystrength @thegymcharlottesville

Tempo bench, touch and go bench, benchy bench, bench bench bench. This much benching means gross head/face towel. But TGIF?
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#fitness #health #fit #fitnessaddict #fitspo #workout #gym #train #training #active #strong #getfit #exercise #weights #weightlifting #bench #tempobench #deadlift #pauseddeadlift #meet #powerlifting

Finally feeling more like the old me! Everything moved really well tonight. Deadlifts were 4 sets of 5 at 235lbs, and 3:1:0 tempo bench at 100lbs prescribed by @dylan_c_smith . Hoping I can just keep progressing in the right direction. Also got to visit my grandmother tonight, so my heart is feeling good β™₯️β™₯️β™₯️. #dayoff #deadlift #bench #tempobench #progress #grind #gym #fitness #fitfam #gymrat #girlswholift #girlswhopowerlift #schiek #selfie

Pause squat 4x1@205kg/452@7.5rpe

Tempo bench (3-1-0) 1x5@152kg/335lbs@8.5rpe

Usually my Wednesday squat session feels like trash but after I cut down the Stiff legged deadlift volume on Monday the pause squats feel way better
This 55lb Texas squat bar is leaving a nasty mark on my back but it's all part of the game #nopainnogain
#gains #rpe #strength #powerlifting #strongthesullivanway #pausesquat #tempobench #squats #kiloplates #ivankobarbell #texasstrengthsystems

Tempo - 4 seconds down, 2 seconds pause. Or that’s what I’m aiming for anyway. 50kg.
#benchpress #bench #tempobench #powerlifter #powerlifting #femmeswholift #apu #teambarbelles #latenightlifting #sleepygains #aremyhamstringsmaybegrowing?

210 @7.5ish
220@9
Then a 142.5 close(r) grip bench PB, moving like an opener.. #definiteRPE8 #tempobench #lolzzz #ynepf #powerlifting

Ok I am starting to think coach is trying to kill me. 7 x 3 #tempobench at 97.5kg... 5 count down, 2 count pause at chest and up. Brutal. All that being said... positioning, pressing and tightness felt good on the bench. Hope I can keep that part.
Cheers @mitcheckford_ipf And @jgilbert187 for lift offs... others help too but I don't have their gram tag.
@ironclad_powerlifting @ironstrengthpp @powerliftingaustralia @theipf @odd_quad
#ironcladpowerlifting #ironcladstrengthsportsΒ  #powerliftingaustralia #ironstrengthpp #ironsharpensiron #ironfamily #brewtstrengthcoffee #townsvilleshines #snapfitnessmackay #mackay #townsville #ipf #u74kg #sbd #queensland #pullsumoeatbutt #mobility #strength #skwot #parenting101 #bench #engineer

First and last of my working sets at 48 kg on #overheadpress, prior to moving into some #tempobench with a few #wheels. Finished off the workout with some more #shoulder work, some #arms, and about 50 floors on the #lifefitness.

#powerlifting #gym #fitness #training #arms #upperbody #shoulders #stairclimb #stepper #cardio

Didn't realize my legs were made of stone until I got under the bar today πŸ€¦πŸ»β€β™€οΈ but surprisingly the weight didn't feel TOO heavy:
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➑️ beltless low bar sets of 8 @ 120, 135, 145, 160, 170 & 185 ➑️ 3-1-1 tempo bench top set of 115x4x2 (77%)
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Last day of telework from Whitby, spending the train ride to Ottawa doing some lacrosse programming, then bed early before back at it tomorrow πŸ‘ŠπŸ»
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#MondayGrind @cthefudge

Tempo bench with slightly rushed pauses πŸ™ˆπŸ™ˆπŸ™ˆ Shorties from @girlswhopowerlift #benchpress #usapl #powerlifting #tempobench #girlswhopowerlift

First day of month 1/3 of offseason. Tempo bench 3 seconds down, 3 seconds up 3x5@185lbs 53% of 1RM (to get used to doing tempos, I've never done them before) then Deadlifts 3x10@345lbs 60% of 1RM, didn't mean for these to be touch n go, it was just a million degrees in the gym so kinda rushed through lol. #kizen #apemanrising #strong #apemanstrong #barbellbrigade #benchpress #deadlift #tempobench #volume #offseason #gainswillbemade @silentmikke @kizentrainingofficial @hermangip @barbellbrigade @jthanh_ @mykiaveli @_mrwinfrey @_jo.garcia @hjsactive @phillycheeezesteak

Chains, tempos, and straight legs. #Blessed
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Today's caption brought to you by @miggsybogues commentary in my program
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#bench #benchpress #feetup #feetupbench #straightlegbench #tempobench #benchwithchains #powerlifting #girlswhopowerlift #girlswholift

#texasmethod week 6 day 2, #bench press. 3x5 at 175 lbs. Mixed it up by using #tempobench and #spotopress and pauses. Knee gets a little aggravated so not as much #legdrive as I'd like. Overall it was ok.

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