#tempobench

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More tempo training. Getting better at keeping tightness in my upper back when benching and bar path is becoming more consistent too. Just need to improve my thoracic flexion to increase my arch. It will come. @bradcoolyard #tempobench #tempotraining #powerlifting

Look, Coach, less elbow flaring! 95x4x3 @raineeday @claychow #tempobench #girlswholift

May my arch get bigger, my lats become tighter and my plates become bluer, Amen πŸ™πŸ½ #Bench #45kilos #TempoBench #Paused #StillLight #ILikeBenchLately #MyKindOfPrayer #AmenBitches

That moment when everyone is trying to steal your video gainz. Tempo bench 100lbs 4x5. @dly3 #coachedbydly #kiloclub #girlswhopowerlift #tempobench

9 WEEKS OUT. Just trying to get my feet further back and my traps more on the bench. 90x5x3 @raineeday @chelle_liftsthings #tempobench #girlswhopowerlift #sponsormeNike

Chasing 135 is like chasing that guy that's never gonna want you lmao. Just love me bench.. please☹️ Slow and controlled 85x3

Tempo bench at 135 for some triples. Still managing to keep some strength while cutting weight...I'll take it. Thanks to my gym crew for being bomb, and cheering me on. Everyone was putting in work today. πŸ™ŒπŸ˜Šβ€οΈ @skyler_sloan @joesullivanpowerlifter @dominate8_7 #bench #tempobench #gymfam #fitfam #fitness #girlswholift #trainhard #liftheavy #powerlifting #fitcolumbus #workout

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May my arch get bigger, my lats become tighter and my plates become bluer, Amen πŸ™πŸ½ #Bench #45kilos #TempoBench #Paused #StillLight #ILikeBenchLately #MyKindOfPrayer #AmenBitches

#texasmethod week 6 day 2, #bench press. 3x5 at 175 lbs. Mixed it up by using #tempobench and #spotopress and pauses. Knee gets a little aggravated so not as much #legdrive as I'd like. Overall it was ok.

9 WEEKS OUT. Just trying to get my feet further back and my traps more on the bench. 90x5x3 @raineeday @chelle_liftsthings #tempobench #girlswhopowerlift #sponsormeNike

Ez peezy fo reezy bench last night. 55kg for 5x3 and tempos at 47.5 kg for 2x5. #BCB

Tough bench session tonight. 1.5 stroke 4 pause bench first, then work up in triples to 90% (90% was my paltry 1RM 6 weeks ago), third video sets of 8 with 75% and finally the most hideous bench exercise I've ever had the actual pleasure of doing. Super slow eccentric , dynamic concentric . Finished the session with dips and seated row. #powerlifting #powerbelly #bench #benchpress #tempobench #pausedbench #ynepf #britishpowerlifting #masterspowerlifting @bournemouthbarbell @ynepf

Look, Coach, less elbow flaring! 95x4x3 @raineeday @claychow #tempobench #girlswholift

Block 1 week 2 front squats and tempo bench from Thursday night. Fronts at 3x6x175 RPE 5 and Tempo bench 5x6x160 RPE 5. Numbers on the lifts affected most by my shoulder injury have been feeling smooth. Will bump these two up next week. πŸ“·: @rachelsaurr and @ryahh_04 (nice burp from her mid video πŸ˜‚πŸ”₯πŸ˜‚) Last video from Friday just some Hooligainz doing some Hooligainz shit. @hgz_jron@that.asian.with.thunderthighs audition tape to become my interns πŸ˜‚πŸ˜‚πŸ˜‚
#personaltrainer#fitfam#jaystraininglog#frontsquat#tempobench#squat#bench#skinnystrong#asstograss#koalasquats#interns#hooligainz#wedostupidshitinthegym#hgz#forthegram#instafamous

Tempo bench at 135 for some triples. Still managing to keep some strength while cutting weight...I'll take it. Thanks to my gym crew for being bomb, and cheering me on. Everyone was putting in work today. πŸ™ŒπŸ˜Šβ€οΈ @skyler_sloan @joesullivanpowerlifter @dominate8_7 #bench #tempobench #gymfam #fitfam #fitness #girlswholift #trainhard #liftheavy #powerlifting #fitcolumbus #workout

Belted program started Monday so this is block 1 week 1. 5 week block incoming. Cutting back on volume a little bit from the last program. Here's last sets of 3x6x175 front squat and last set 5x6x160 tempo bench (4 count negative w/ 1 count pause). Feels good to lift heavy after mock meet sandwiched between two deload weeks.

#personaltrainer#fitfam#fitspo#jaystraininglog#frontsquat#squat#bench#tempobench#skinnystrong#14weeksout

More tempo training. Getting better at keeping tightness in my upper back when benching and bar path is becoming more consistent too. Just need to improve my thoracic flexion to increase my arch. It will come. @bradcoolyard #tempobench #tempotraining #powerlifting

Just a compilation of some of the hell that has been my week of no days off.
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My best attempt so far at "wider stance lower bar" squats at 160. I've never been part of the low bar 4 lyfe party, it forever feels awkward af. Slowly but surely though it's feeling less uncomfortable though.
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Feet up tempo bench at 85. Since feet up bench wasn't hard enough, lets sloooow it dowwwwn πŸ˜‚
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Sumo deadlifts at 205. Pretending like I have a feel for what numbers to choose based on RPE πŸ™ƒ. Basically cardio deadlifts though.
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#squats #skwats #bench #feetupbench #tempobench #slowmobench #deadlifts #sumodeadlift #cardiohardio #powerlifting #girlswhopowerlift #girlswhopowerlift #nodaysoff

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