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When I see her art, I cry. It is soul-stirring. This is the incredible Debbie Baxter and she is #39 of the #hellyeahproject ✨✨✨✨
Q: Where in community do you feel at home? A: My spiritual and meditation communities. I meditate for up to an hour daily. Stilling my mind gives me the capacity to hold what I need to in life and also to let go of things. My kids’ communities, artists, healers, Burning Man and Mama Gena school of womanly arts community -where I did a ton of work on embracing my feminine. Finding my soft.
Q: Current mood in life? Passionate. Passion teamed with everything on the other side of that. The ‘why’ behind the passion is the tender, the vulnerability. The purpose is driven by the wounds and the pain that I can feel and physically see.
Q: What has you saying “Hell Yeah” right now? A: Being an artist. Being an inspiration to others. Making art that heals. Art from the heart. And #TheNestProject. This project is my direct response as an artist and a mother to what is happening in the world today. I am a sensitive, empathetic artist and this helps me to deal with the pain. Then I’m further fueled by the impact it has on others. It’s very much in flow for me right now.
Q: What feels like it’s currently going against the grain in life? A: Being an artist AND a momma can be challenging. The Nest adventures brought me to DC and Charlottesville. I got so focused, passionate and lit up by my work and when I returned I felt like I’d forgotten how to be a Mom —cooking, going to soccer practice. Somehow I had to click back in! It’s like two very different and separate worlds. Fortunately my partner of nearly 20 years completely shares in parenting and we complement each other powerfully in this specific phase of life. I work to find balance between what’s fueling my passion and honoring my own family Nest.
Q: What are you most proud of in your life? A: My journey. Where I’ve come from and where I am now. For doing the work. My work. Doing the work forever ripples outward.
And Debbie wants more love. Less fear. More connection, embodiment. Less disconnection. More softness. Less harshness. Favorite poem?Mary Oliver, “Wild Geese.” Clipped in comments.

She believes a certain truth, a truth that impulses her to gaze out at the vast possibilities of the changing Horizon. Allowing and receiving inspiration from her surroundings, shes aware, shes at peace, shes alive, shes in awe and in love. #art #artist #artwork #abstract #abundance #peace #awesome #love #alive #truth #beautiful #beyourself #beach #life #poetry #speaklife #inspiration #tellmeyourtruth #believe #horizon #change #photooftheday #beauty #sexy #fit #creator #lajolla #sandiego #westcoast #California
Checkout my Abstract Painting Journey within @ivisflowers

Thank you @jillknouseyoga for including SoulJour in your Hell Yeah Project! #rockyourtruth ・・・
Well y’all. I said 30 convos in 60 days and I’m up to #38. Despite slowing down a bit due to a cray travel schedule I found time to Skype with the one and only SoulJour creator, Ashley Melin! ✨✨✨ What an awesome convo this was. Ashley is a true trailblazer and is naturally gathering a community around her that is wildly alive, inclusive, inspiring, empowered, vital, living-full-out and mindful of their individual + collective impact. The apparel is really just a vehicle for the message. “We represent the collective journey to find our essence, reveal our truth & activate our purpose.” Yoga and specifically meditation has been a powerful tool on her path to self-realization and she is now passionate about being a beacon to others supporting them on their path. Her current mood in life is “Stoked!” She shared that, “everyday is awesome and I’m so blessed.” She came through a very difficult time a few years ago but the experiences clearly provided lessons and valuable perspective. Now things feel aligned, in-flow and she is “letting” life unfold in its divine way. Ashley is saying “Hell Yeah!” to people who are showing up to do the work, to women and working together, to each moment as it unfolds, to getting comfortable with discomfort and to the entire SoulJour movement! She’s saying less reaction, more compassion. Less policing of others and more “mind your own biz”! Less thinking and more trusting intuition. Less fear, more courage. Less plastic, more cloth! Reuse! Less passive, more lead by example. Less external/surface, more internal/deep!
Deep bows of gratitude to Ashley for getting behind my #hellyeahproject and sharing the awesome hats with every interviewee! Deep bows to the work you are doing with SoulJour and for being one who walks the walk. 🙏🏼❤️✌️Please check out their website for more goodness now and to come! https://iamsouljour.com/
#hellyeahproject #iamsouljour #revealyourtruth #activateyourpurpose #rockyourtruth #yogaunites #communityoutreach #tellmeyourtruth #yoga #youareepic #hellyeah Follow @iamsouljour 🙏🏼 @jillknouseyoga @ashley_melin

Well y’all. I said 30 convos in 60 days and I’m up to #38. Despite slowing down a bit due to a cray travel schedule I found time to Skype with the one and only SoulJour creator, Ashley Melin! ✨✨✨ What an awesome convo this was. Ashley is a true trailblazer and is naturally gathering a community around her that is wildly alive, inclusive, inspiring, empowered, vital, living-full-out and mindful of their individual + collective impact. The apparel is really just a vehicle for the message. “We represent the collective journey to find our essence, reveal our truth & activate our purpose.” Yoga and specifically meditation has been a powerful tool on her path to self-realization and she is now passionate about being a beacon to others supporting them on their path. Her current mood in life is “Stoked!” She shared that, “everyday is awesome and I’m so blessed.” She came through a very difficult time a few years ago but the experiences clearly provided lessons and valuable perspective. Now things feel aligned, in-flow and she is “letting” life unfold in its divine way. Ashley is saying “Hell Yeah!” to people who are showing up to do the work, to women and working together, to each moment as it unfolds, to getting comfortable with discomfort and to the entire SoulJour movement! She’s saying less reaction, more compassion. Less policing of others and more “mind your own biz”! Less thinking and more trusting intuition. Less fear, more courage. Less plastic, more cloth! Reuse! Less passive, more lead by example. Less external/surface, more internal/deep!
Deep bows of gratitude to Ashley for getting behind my #hellyeahproject and sharing the awesome hats with every interviewee! Deep bows to the work you are doing with SoulJour and for being one who walks the walk. 🙏🏼❤️✌️Please check out their website for more goodness now and to come! https://iamsouljour.com/
#hellyeahproject #iamsouljour #revealyourtruth #activateyourpurpose #rockyourtruth #yogaunites #communityoutreach #tellmeyourtruth #yoga #youareepic #hellyeah Follow @iamsouljour 🙏🏼 @jillknouseyoga @ashley_melin

Part Deux! #hellyeahproject with @heathershawdendy . . . (Find part one to start!)
It’s a long story why Benj has not received the transplant he needs and this is one area in Heather’s life she is constantly challenged by. “Am I doing the right things on his behalf? I wish there was a manual to guide me.” Her strong message here. Be a donor. And don’t stop there. Tell everyone you know to be a donor.
She’s saying Hell Yeah to discovering women who want to work together, to co-create and do the work that needs to be done. She saying less rigidity, less black and white rules, less hard-definitive answers. Instead let’s have more purpose, more opportunities to explore our GREAT potential and an overall continued quest for self-discovery and self-awareness.
Heather shared a favorite paraphrased quote of Robert Kennedy:
Each time we stand for an ideal or act to improve the lives of others, a tiny ripple of hope builds an energetic current that can sweep down the mightiest walls of resistance.
Thank you for sharing your #truth Heather!!! It rocks. You are an inspiration and you are loved!
#hellyeahproject #iamsouljour #revealyourtruth #activateyourpurpose #rockyourtruth #yogaunites #communityoutreach #tellmeyourtruth #yoga #youareepic #hellyeah Follow @iamsouljour 🙏🏼 @southernbendyogafest @southernsoulchattanooga @jillknouseyoga @heathershawdendy

Depression. Oh that dreaded WORD. FEELING. & GUEST. Many people may not know I struggle with depression because I'm usually very jolly, bubbly, optimistic, and encouraging. However, I've been really honest about my battle with depression and where it has taken me and how it effects my life. Depression has caused me to be more mindful, self conscious, and bold. For anyone dealing with depression-- know that you are not alone. No matter how perfect someone's life appear. Or how beautiful they are. People are fighting battles that some of us will never understand. This was my letter to depression, on behalf of anyone who have experienced it! We may fall down, but we don't stay down ! 💪🏾 #AlwaysWithLove #Writer #Thoughts #Depression #BeShameless #LoveAllOfYou #EmbraceYourBeautiful #Life #Jesus #Blessed #Words #letters #TellMeYourTruth #DearDepression #depressionquotes #depressionhelp #CharliiesTruth #Bold #Unstoppable #womenthatwin #encouragement #tuesdaytalk #mentalhealthawareness #emo

"You got this," is her motto and the energy behind her brand, Handful. She founded the company and designed the athletic apparel based on her own personal frustration. As an athlete her whole life there just wasn't gear she could wear that kept things where they were meant to be! She'd be so worried about falling out of her clothes that she couldn't be "up to what she was up to!" So she created a line that served her and her athlete friends. This is Jennifer Ferguson and she is #36 of the #hellyeahproject ✨✨✨
She's a part of many communities including the entrepreneur community plus the community of active women and Handful supports breat cancer survivors in any and every way possible.
Her current mood in life is "focus and listening." She explained that she's "an extrovert running around with her hair on fire" 🤣 - I love this description cuz it just nails what I've seen of her! She shared that she's focusing on getting quieter and listening more. When I first walked into our meeting she said "hang on, Jill, I have a record a quick video." She walked off to the side, without planning and in ONE take, she recorded a video about her company that she'd subsequently be presenting to a group of entrepreneurs. I was kinda floored. As an overachieving perfectionist I HAD to commend her on just gettin' her done. Boom. Just like that. She said, "there are two things that get in the way, being right and being perfect." Boom. Again. Mic drop. Love this woman. She confessed that she has the opposite of self-doubt. She has ignorant arrogance. She just goes for it. It must be her secret sauce. It's working. Jennifer is saying "Hell Yeah!" to great things. She's saying NO to good things. "Let go of mediocrity. Go for the great!" She says less Trump, and MORE less Trump. Less hate, more love. Less judgment, more understanding. "Oh and when you're running up hill, don't look at the top, just look for your very next marker." #hellyeah
#hellyeahproject #iamsouljour #revealyourtruth #activateyourpurpose #rockyourtruth #yogaunites #communityoutreach #tellmeyourtruth #yoga #youareepic Follow @iamsouljour 🙏🏼 @handfulbra @jennifercecelia @jillknouseyoga

When I think of community and what it means, Kathryn comes quickly to mind. She exemplifies the building of impactful community from a place of clear communication and integrity. I've gotten to witness her, over nearly a decade, as she's continued to develop into a strong, ethical, compassionate leader and I'm honored to have gotten to collaborate with her on many occasions. Not only is she a part of our teacher training program but we've also got this cool thing called Sweat + Speak! This is @mothertruckingkathryn and she's #35 of the #hellyeahproject ✨✨✨
She is an integral part of the fitness + mindfulness communities in Portland. She's an integral part of the Lululemon leadership team. Much of our conversation surrounded diversity (or the lack of it) and the importance of being a champion for those who might be marginalized or excluded. "You cannot extract the optimist out of me AND there's a lot of heart break for me right now." Kathryn is deliberately using her privilege as a muscle to flex in order to advocate for change. She's saying no to things where there is no diversity. She's saying yes to things like flying to Houston next week with her partner in order to volunteer in pet shelters following the devastation from Hurricane Harvey. She's saying "Hell Yeah!" to doing the work, to taking intentional action. Kathryn wants less congestion, more space. Less fear, more generosity. Less talk, more action. She finished by sharing that she enjoyed expressing her truths with me. "It feels good to share what's inside. The light inside and the dark. The good and the bad. It's illuminating." ✨✨✨❤️
#hellyeahproject #iamsouljour #revealyourtruth #activateyourpurpose #rockyourtruth #yogaunites #communityoutreach #tellmeyourtruth #yoga #youareepic #hellyeah Follow @iamsouljour 🙏🏼 @mothertruckingkathryn @jillknouseyoga @lululemon

Laughter is part of every experience I've EVER had with this one. Even the serious, heartfelt moments tend to be infused with humor and her real take on life. This is Kimi Marin #34 of the #hellyeahproject and you gotta meet her if ya haven't already. She's so rad. She's a fellow yoga teacher and you can find her @yogabhogapdx @thepeoplesyogapdx and @yogarefuge as well as her private yoga therapy practice. She's an entrepreneur, she's a momma to Atticus, she's a wife, and she's all about how YOGIC LORE can inform, represent, provide models + archetypes and educate us! Om Namo Lakshmi!
Kimi is honest. I asked her "what is your current mood in life" and she quickly replied with a face, "I'm angry." I waited for a comical comment but it didn't come. "I have pent up frustration, I feel short-tempered with my son and husband. I find myself lashing out and it's because I'm lacking balance in my life." She shared that she's trying to do all the things and not taking care of herself first. "For example, I'm not getting any movement in and I get crazy if I don't move." She had a forest park hike planned for later that day in the hopes of reconciling that to the best of her ability! One step at a time, literally. Even with that truth, she shared that she's saying "Hell Yeah!" to who she's becoming. "It's a new time in my life. I can feel the transition. I'm feeling stronger, smarter, more perceptive, more receptive, things in my business are flowing, I can see where I need to take action and I'm taking it. I'm building confidence and trusting myself." Kimi wants less attachment, more action. Less annoyance, more understanding. Less doing, more being. Thanks for talking to me, Kimi. I cherish our friendship and our ongoing mini-mastermind!
#hellyeahproject #iamsouljour #revealyourtruth #activateyourpurpose #rockyourtruth #yogaunites #communityoutreach #tellmeyourtruth #yoga #youareepic #hellyeah Follow @iamsouljour 🙏🏼 @kimimarinyoga @jillknouseyoga

When it comes to this beautiful (inside and out), amazing, empowering, encouraging soul, community is all about energy and vibe. She has a broad group of people she considers part of her community. It's her neighbors, artists, parents, wine connoisseurs oooh, #hellyeah 🍷 ... Alissa grew up in Hawaii so there's also still a strong Hawaiian community that she feels very connected to. Then there's the sporting goods industry where she's worked for well over a decade. She's getting more involved with mentoring the young professional women there. #33 of the #hellyeahproject is @alista33 - no surprise her power number is 33 and she "randomly" landed as my 33rd convo! Love synchronicities! #ontherightpath ✨✨✨
Her current mood surrounds the exploration of unconditional love. She loves hard but she also said, "I'm fierce!" And, "there are boundaries and limits to this love thing." She might be able to borrow the quote Kellie T referenced! "Don't mistake my kindness <insert love> for weakness." -Al Capone 💪 She's saying "Hell Yeah!" to women empowering other women. Honestly, I've always felt that from her and we go back a long time. Even after our convo she said "I've got your back, Jill. Always have." She has created her own project called Women Empower Women Wednesday's. She does a random act to encourage, support, uplift, embrace another woman and asks them to do the same with someone else when they feel the call in the future. Pay it forward. She asks men to get involved in empowering the women in their lives, as well. On Wednesday of this week, I was the recipient of her goodness. I received a heartfelt, handwritten note, a candle and TWO beautiful necklaces. One for me and one to gift in the future. Awesome. Grateful. Empowered. She says less BS, more real. Less negative talk, more women lifting other women. Less watering yourself down, more doing YOU. And, lastly she said "If it's not a Hell Yeah, it's a NO!" #hellyeahproject #iamsouljour #revealyourtruth #activateyourpurpose #rockyourtruth #yogaunites #communityoutreach #tellmeyourtruth #yoga #youareepic #hellyeah Follow @iamsouljour 🙏🏼 @alista33 @jillknouseyoga

"When wisdom catches up with vibrance, that is grace." - Kellie Torres. She starts with a mic drop moment, of course. It's Kellie Torres, I would expect no less and she's #hellyeahproject #32!!! ✨✨✨ Kellie is a part of communities that support each other. Specifically a group of women that includes all ages, ethnicities, backgrounds but of like-minds. She's motivated by those who welcome conversation about our education system and how it's working (or not!), community building- what and how to, diversity...she's motivated by intellectual minds in our community and she loves bringing mission driven people together! Her current mood in life is "content, grateful." She said she feels at peace and the day to day fluctuations/challenges don't throw her off like they once did. Perhaps this is part of her own wisdom catching up with her vibrancy and alchemizing it into grace. I asked her what she was most proud of. She quickly answered, "my kids" but then went on to clarify..."and not because they're amazing and I did anything about it but because they are grounded, strong and independent. My daughter is so cool, so tough and my son is a quiet warrior." ❤️✨🙏🏼💪 What currently has Kellie rolling her eyes? "Too many words. So many opinions. It's exhausting. Just share the good."
What has her saying "Hell Yeah?" The doers in the world. Those leading by example. I just love her favorite quote, " Don't mistake my kindness for weakness." -Al Capone The quote goes on but this is the part she shared and that I feel reminds us of the quiet warrior in HER. Kellie wants less talking more action. Less work more play. Less uncertainty more planning. Less pressure more intention. So good, Kel. Thanks for sharing your truths. You ROCK. #iamsouljour #revealyourtruth #activateyourpurpose #rockyourtruth #yogaunites #communityoutreach #tellmeyourtruth #yoga #youareepic #hellyeah Follow @iamsouljour 🙏🏼 @grace.naturally @jillknouseyoga

Truth, vulnerability, heart and connection seem to be at the core of Tania's being. Ever since I first met her I felt her joy and sincere love of other people. She's warm and deeply compassionate. So it's wild to hear her admit that she's felt like an outsider her whole life. This is #31 of the #hellyeahproject. Yep, 31...that's right, I'm blowing through 30 and still going! ✨✨✨
Tania shared that she didn't really feel a part of much until connecting with Jennifer Pahl and the @twistyoga_lakeoswego community.
She admits to being so grateful for the deep friendships she's cultivated there. 🙏🏼❤️✨ Her current mood is "passionate and invigorated." She's working to turn some of the chaos in her world into simplicity and serenity. At the moment, she's finding it hard to carve out time for self care and this leaves her with angst and additional feelings of chaos, of clutter. What is she doing about that? For one, dancing! 💃🏻Even after a long day of running around teaching yoga and caring for kids, she is trying to make time to get to her Brazilian Zouk class! I looked it up and it looks incredible! Tania is saying "Hell Yeah!" to life. To teaching. To personal growth. To learning. To exploring and doing the inner work. "I don't want to try to escape the darker parts. I want to see them, be with them, accept them, move through them." She's also saying "Hell Yeah!" to collaboration. "I love finding people with similar hearts
and intentions and creating something- teaming up
with a great friend for a heartfelt yoga workshop, or other
project." Tania wants less judgment more acceptance. Less hate more love. Less guarding and self-editing and more vulnerability. Less distance more connection. Less clutter more emotional space.
A favorite quote of hers, "And I know better than to exorcise the demons,
For the risk of driving out the angels is much too great to bear
in one holy life." -Pilgrim, Britt B Steele❤️🙏🏼✨✨✨ Thank you for sharing yourself, Tania. You are beautiful inside and out. #iamsouljour #revealyourtruth #activateyourpurpose #rockyourtruth #yogaunites #communityoutreach #tellmeyourtruth #yoga #youareepic #hellyeah Follow @iamsouljour 🙏🏼 @taniahunternoel

Jyoti, I adore you and just loved connecting so that we could share what's evolving in our lives. Thank you for your honesty and powerful presence. 🙏🏼This beautiful friend and I met 5 years ago. She has been an integral part of the Elevate community over the years and that began in 2013. We retreated to Maui together in 2015 and we continue to share our journeys as women on the path of discovery. Here is #30 of the #hellyeahproject ✨✨✨
Jyoti/Jodie is part of many communities including spiritual, yoga, parent, student, women and family. And as a very frequent traveler she feels connected wherever she goes on earth. "Being a foreigner in a foreign land is when and where I feel most at home!" When I asked "what is the current mood in your life?," she reminded me that rather than setting a New Year's Resolution each year she chooses a word to use...a word to look at the world through for the year. This year she chose "prepare." She trusts her inner voice and intuition to reveal what this means over time. We talked about what's currently challenging her in her life. Interestingly, last week every facet of life felt as though it shifted. And while many things felt out of alignment they now seemed in-flow...with the grain versus against. She felt like a huge boulder was lifted from its stuck place revealing the trickling stream below. Aaaah. She's saying "Hell Yeah!" to the freedom that comes with that. A sense of untethering. Jyoti is most proud of her courage, of trusting her intuition and of being witness to the light her children shine out into the world. She says less story, more integrity, honesty, bones out, realness, transparency, authenticity, heart, unapologetic truth. Thank you for sharing with us. Love you. Please check out Jyoti's retreats and beautiful offerings JyotiSnyder.com Please check out @iamsouljour who has donated these hats for my project! •





#jillknouseyoga #iamsouljour #revealyourtruth #activateyourpurpose #rockyourtruth #yogaunites #communityoutreach #tellmeyourtruth #yoga #youareepic #hellyeah

She loves her collection of colored pens. Her art is expressed in beautifully colorful mandala drawings. She reads children's books during adult business workshops with powerful results. She is a business consultant, an artist, a momma, a wife and she's passionate about helping people who need it. Hell Yeah Sesh #26 is with Michelle Gay ✨✨✨
Michelle walks on the fringes of communities. It's always been true for her. She moves through them and there's a richness to the tapestry of assimilating in many different environments with diverse groups of people.
Her current mood in life is "big transition" as she seeks to reconnect with the artist in her and bring that back into her business. She separated the two for far too long and feels called to wholeness in her future offerings. Not exactly sure how it's going to manifest but the intention and desire is strong. And so it will be! #hellyeah
She has the energy of "life is always coming at us and I'm ready for it." So when asked what was challenging her she responded that "lots of things are challenging and I simply look at what needs to happen now to move through this? I'm not a dweller" or a victim! Michelle is saying "Hell Yeah!" to working and teaching in prisons with an organization called A Social Ignition, (@asocialignition) with founder Sonja Skvarla who coordinates teaching entrepreneurship in prisons. The work lights her fire! She's also reigniting that creative spark in her life. ✨✨✨
She says less ego, more compassion. Less self-serving, more service. Less blindness or looking away and more vision. Less soap boxes and more action! She's asking herself and others "what will I/you do to make the world better today?" Thank you for all you do, Michelle! I love ya!!!! Please check out @iamsouljour @connect_to_grow @asocialignition @jillknouseyoga 🙏🏼❤️✨✨✨✨✨✨✨








#iamsouljour #revealyourtruth #activateyourpurpose #rockyourtruth #yogaunites #communityoutreach #tellmeyourtruth #yoga #youareepic

Aaaaah Coop. You're such a dear soul and you're wise beyond your years. I bonded with @cooperwarner - no surprise - through yoga while I was on the schedule @yoyoyogis ... but also over our love of dogs 🐾🐾🐾🐾 Hell Yeah Sesh #24 ✨✨✨
We met over at Grant Park so she could meet Addie - who was in rare form that day! Showing all the signs of a rebellious adolescent teenage fur baby. She's a handful but we love her DEEP! • Community for Cooper is waxing and waning. She's a recent law school grad so while school was her whole LIFE that community was a huge part of it all. She is also a part of the greater yoga community in PDX and feels a strong affinity for the #burnarmy @burncyclepdx 💕💕💕
Coop's current mood in life is "positive". She referenced a book which I'm going to check out called "You are a Badass," by Jen Sincero. It's about how to stop doubting your greatness and start living an awesome life. #hellyeah
Q: "What currently has you swimming upstream?"
A: "Career. Figuring out what I want to do, what I'm good at and combining them to make a living. I have to figure out how to support myself from my passions. Yoga classes aren't free, you know." 😊
When asked what she wants less of and what she wants more of she said, less complaining, more optimism.
Cooper and I had a lovely visit that included chasing Addie around the park all while discussing how we could work together for the greater good. It will likely have something to do with animals. Oh and sweet run-on with @nicvillrice ❤️❤️❤️ Love you, Coop. Thanks for being a part of the #hellyeahproject Please check out and follow @iamsouljour @cooperwarner @jillknouseyoga 🙏🏼❤️✨✨✨✨✨








#mustlovedogs #fortheanimals #iamsouljour #revealyourtruth #activateyourpurpose #rockyourtruth #yogaunites #communityoutreach #tellmeyourtruth #yoga #youareepic

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