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#teenfitnessmotivation

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Warming up for our Teen Strength and Conditioning classes.
#bandonconvent
#hammies
#teenfitnessmotivation
#teenstrength
#teen

I am getting more exciting every day as I work on my teen fitness challenge! Can't wait for the group to start!!! Mom on a mission to keep her kids from being plugged in all summer!! Group starts June 5th! Send me a message if you want more information on how your teen can join in!!! #momonamission #teenmom #hateelectronics #teenfitnessmotivation #teenfitness

Major shout-out to our brother @el_jefe_maino striving towards his goals!! #StraightOuttaExcuses
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ญ #muscledemandsrespect #MDR #Fitness

This view... โ›ฐ ---------------------
๐Ÿ“ธ @j_dashi

MOST RECENT

Major shout-out to our brother @el_jefe_maino striving towards his goals!! #StraightOuttaExcuses
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ญ #muscledemandsrespect #MDR #Fitness

MDR Check-in: #TeamMDR โ˜† #We make a way not Excuses.
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ญ #muscledemandsrespect #MDR #Fitness #MDRGEAR #Apparel

GOT MUSCLE..?
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ญ #muscledemandsrespect #musclecar #MDR #Fitness

MUSCLE CAR & MUSCLE BOUND MOTIVATION
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ญ #muscledemandsrespect #MDR #Fitness

Muscle Check-in: NO DAYS OFF
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ญ #muscledemandsrespect #MDR #Fitness

Smile!!! Life is great!! #Positivevibesonly #StraightOuttaExcuses #MDR
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ญ #muscledemandsrespect #MDR #Fitness

Monday Motivation | NO EXCUSES
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ญ #muscledemandsrespect #MDR #Fitness

No Excuses Monday โ˜† Do Something Awesome
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ญ #muscledemandsrespect #MDR #Fitness #MDRGEAR #Apparel

Join the Movement..!
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ญ

Major shout-out to our brothers & sisters over at The 813 and @red_rocket_nation!
๐Ÿ‡บ๐Ÿ‡ธ โ˜† ๐Ÿ‡บ๐Ÿ‡ธ โ˜† ๐Ÿ‡บ๐Ÿ‡ธ โ˜† ๐Ÿ‡บ๐Ÿ‡ธ โ˜† ๐Ÿ‡บ๐Ÿ‡ธ โ˜† ๐Ÿ‡บ๐Ÿ‡ธ โ˜† ๐Ÿ‡บ๐Ÿ‡ธ
Our 17y/o power lifter setting new state records in Bench and deadlifts today. If international judge was here today she would hold the Junior 15-19 Deadlift world record at 132 lb/59.9kg
#NOEXCUSES #RRSS #MDR

Shoulder Calisthenics โ˜† ULTRA MOTIVATION
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ญ #muscledemandsrespect #MDR #Fitness

MDR | Fitness is 90% mental and 10% physical ๐Ÿ’ช๐ŸพLet's go baby!
www.muscledemandsrespect.com
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ญ

MDR Check-in: Iron Mike shooting the sun-rise in #NewOrleans ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ญ #photography #photoshoot #photographer

Muscle Check-in: The boy on the left don't exist anymore.! #Nevergiveup ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ญ #muscledemandsrespect #MDR #Fitness

โ˜†โ˜†Photo-Bombed
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ #muscledemandsrespect #MDR #Fitness #MDRGEAR #Apparel

Dumbbell Burn-out Motivation โ˜†โ˜†CHESTโ˜†โ˜†
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ #muscledemandsrespect #MDR

MDR | NO EXCUSES
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณย ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ #muscledemandsrespect #MDR #Fitness #MDRGEAR #Apparel

Big Shout-Out to @tnorman23 for representing the same motto #We over here at #MDR live by, creating change in the community and delivering outcome! Through fitness and well-being! #RESPECT
โ˜†โ˜†Spread the message in your STRAIGHT OUTTA EXCUSES TEE

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