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Party Like A Sikkunt 😜
shoutouts - instaDM 📩

Enjoy your life brahs ❤️
shoutouts - instaDM 📩

This is what real teamwork looks like💪🙌
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💯FOLLOW💯for the best gym and fitness motivation!
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@shredded.kingdom
@shredded.kingdom
@shredded.kingdom

🍦I scream, you scream, we ALL scream for ice cream🍦
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I ❤️ this comparison because I adore all 3 of these brands. I can't get enough of Ben and Jerry(you might be able to tell), then I switch it up to Talenti and when I'm looking at a really low calorie day, I'm going for the Halo Top shelves😈
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☝️One thing I'm sure most of you will notice is that the macros on the Halo Top don't add up🤔 So after some questions were asked and some detailed detective work was preformed🔬I concluded that a portion of the Carbohydrates came from Sugar Alcohol + some fiber thrown in and would not be counted towards total calories.
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Now, some may disagree that Talenti isn't really "healthy" but I would love to hear from you guys what makes the word "health" pop into your mind when you look at your food choices. I can already guess the answer, but I'm interested in different peoples views on the matter.👦🏾👧💂‍♀️
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While yes you can enjoy a variety of frozen treats daily, am I recommending that you eat a pint of @benandjerrys every single day? Sadly no, I'm not😢 But to completely cut these frozen little bites of heaven is absurd.(barring medical issues of course)
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Plenty of people in this space will often show you what junk they're eating today, but what many don't see is the amount of lean meats, fruits, veggies and whole grains are going into their diet when they're not pounding a pint.( @w_kemp I'm looking at you)
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I'm gonna cut this caption a little short because the shower is singing my name and I have a big ol' dinner ahead of me. I hope everyone has a grand weekend and lets go to Winchester, have a pint and wait for this to blow over. 💀💀💀

New youtube video is live🔥🔥 Link is in my bio. Please show some love and give it a like/comment and subscribe because I'm gonna start using my channel now😎👌🏼 this one was filmed and edited by my dude @zaclambertt

✨Graduated from the best college in the best city ✨#Drexel #Philadelphia

This is only the beginning!!

True 😅😅😅

Aesthetic Nerd Transformation 💪

MOST RECENT

Get up and get out!! Had such a good upper body workout and I get such a good feeling for the rest of the day 💓💓 Starting to develop my shoulders and back!! Keep in mind it doesn't matter if you can't even bench press the bar, you have to try and push yourself 💪💪 Be your own motivation girls 🙌🙌
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#physique #gains #cardio #instafit #motivation #aesthetics #fitness #fit #progress #gymflow #gym #gymtime #gymsharkwomen #bodybuilding #teenbodybuilding #bbg #work #fitfam #workout #girlswholift #workflow #abs #body #workingonmyfitness #gymselfie #gymlife #fitnesscouple #health #gymshark

Never give up👑

LEFT OR RIGHT OR BOTH?? COMMENT BELOW! 👇

What drives you? -
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What personally drives me is the feeling of purpose in life. The reason we do anything In life is for a purpose. Why do we workout? Why go to school? To get educated. Im motivated for outcomes and results. -
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Are you looking to get better results in the gym? Tap the link in my bio to get started!💪🏼

She drove 2 hours just to get there but good lord did she show up 😻 brew city was a absolute blast! @shreddedcheddarproductions puts on some fantastic shows in amazing venues. Thank you so much to @big_greek_boy for all the little fun add ons show specific to make the most of each show and to have an actual theme. Brew city beer belly awards for the supporters who dare get up on stage and throw down lol 😂 the response was fantastic! Thank you so much @staceytomasini for inviting me to test judge! I had an absolute amazing time and can't wait till next time!

This is @mannydrexler I can not begin to explain how impressed I am with this young man. Literally the future. I'm calling it now. His classic physique performance both at pre judging, and in the overall pose down. Manny completely killing his poses with confidence in his conditioning was honestly the single most inspirational thing I've seen at a bodybuilding show in a very long time. He's absolutely not just a skinny kid just giving it a try, look at his Instagram and you will see exactly what I'm talking about. I will be watching this athlete development and wait for the day I can say I told you so. 16 years old with nothing but love for the sport and a dumb amount of time. Exactly what I love about the NPC.

Progress Report: Closing in to the 160 mark. Been weighting in at around 156 for the past few days now. That's about a 14 pound increase since I started this lean bulk! Been really working on bringing up my lower back which was pretty much nonexistent prior to this bulk 😅... Still, no time to sit and reflect on the progress I've made so far... I'm hungry for more! #aesthetics #proudbutneversatisfied #roadto170 #ectomorph #leanbulk #back #physiquebodybuilding #teenbodybuilding #collegestudent #blondbomber

Didn't win the overall tonight. The guy to the far right won, his abs and back were dryer than mine, but the video tells the tale. The feedback from a judge tonight was "you have the best shape hands down, but the condition was not there". Condition over everything essentially. Crazy thing is I brought the best condition I ever have so far. It kind of stings, but looking back I have only been on prep for 6 weeks as of today and had been prepping on pace for a 8 week prep up until two weeks from today (25th). So kind of crash dieted the last 2 weeks. I felt absolutely gone about 5 days of those two weeks as I was putting my body through ridiculous stress. Lost an average of 2.2lbs per week for the last two weeks after already losing 10 lbs the in 4 weeks prior (weekly depleted weigh in to lowest weigh in before the carbing up process). I learned that from where I started at 6 weeks is NOT enough time to get show condition at least to these standards.
#MOREPRESSURE
#lendamurrayclassic
#npcsc #fitness #toptags #fitnessmodel #757 #fitspo #workout #bodybuilding #cardio #gym #train #photooftheday #teenbodybuilding #npc #teenathlete #nutrishopchesapeake #classicphysique #npcmidatlantic #teenbodybuilder #determination #lifestyle #npcmaryland #mensphysiquepic #ifbb #mensphysique #npcva

💎 #SATURDAYSTATS 💎
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Switching up my programming. Next 8 weeks are dedicated to powerlifting training and accessory work. Strictly heavy heavy weight and lower reps💢. Time to get strong and huge🙏.
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My stats:
Weight: 143 lbs🔻Height: 5' 8"🔻Age: 15🔻DL: 365🔻SQ: 355🔻 B: 205🔻5RM deadlift: 305🔻 10RM deadlift: 275🔻.
I'll check in with stats after the next 8 weeks and see how dramatically my numbers change⬆️.
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#powerlifting #teenpowerlifting #aesthetics #teenaesthetics #teenathlete #15 #teenathlete15 #physique #teenphysique #liftbiggetbig #liftheavy #lifthard #teenbodybuilding #teenbodybuilder #bodybuilding #liftsmart #lats #traps #wide #vtaper

My wings don't spread like they used to but I wanna fly away with you
till we hit the heavens

Shrugging 150 pound dumbbells! Felt pretty good doing it but putting the weight back sucked
#shrugs #aesthetic #teenbodybuilding #hardwork

Most natty lighting ever... lol. I don't usually write long captions but this week was definitely the worst week of my life. I dissapointed a lot of people including myself. I seriously fucked up. However, if this is what rock bottom feels like, it can only get better from here. Adversities are meant to be overcome and I'm more motivated than ever to truly become the best version of myself. Give me time and I promise I won't dissapoint.

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