#teenathlete

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Great to get a win against a strong opposition in Japan. Good to get on the scoresheet as well🏉 Having an amazing time exploring such a diverse culture and seeing everything that Japan has to offer. Aplogies for the lack of gym content, will be posting more when I get back in 8 days.
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🚨If you are looking to put on some size and Strength make sure to check out my 12 week programme, link is in my bio.

I Think I Can Do Both🤵🏾 & 🏋🏾‍♂️
(Tag Someone That Can Do Both) #TeamK9 #schooltmr add me on snapchat: K9.Gains

Looking back at old pictures of myself motivate the heckerz out of me. Like just a year ago I was such in a different place than I am today. So much can change. Just image where you'll be in another year if you keep chasing your goals. 😼 #dontgiveup #causeonedayyoucanbesuperman #yay #goals #fitness #fit #powerlifting #teenathlete #lift #lifting #gymshark#ss

Más de dos meses de fiesta en fiesta, durmiendo mal, comiendo aún peor y sin ir al gimnasio. Pero la estética sigue en el punto 👌🏻✌🏻 a partir de septiembre voy a volver a entrenar todos los días y prepararme para competir en Men's Physique el año que viene. Nunca más le daré la espalda a la estética por unos días de fiesta, ya que ahora podría estar muchísimo mejor.



#workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #handstand #active #strong #motivation #instagood #determination #lifestyle #diet #bulk #cleaneating #eatclean #exercise #swoldier #teenathlete #aesthetics #shredded

One more week and poor ole Lizzie won't know what hit her...the fridge will be empty but her head is gonna be filled with that much shite from us pair @daleb.fitness "yeah mam we got matching tattoos on our ass" 💃🏼@clara_byrne have the kettle boiled 🙌🏼 #family #j1 #americandream

After 1 year of bulking. From 139.6 to 170.8 this morning. 30 pounds heavier and still going to gain some for the next upcoming months! Pictures are fully raw, no editing whatsoever! -
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#physiqueupdate #aesthetics #teenathlete #instafit #motivation #fitness #fit #health #fitnessmodel #workout #bodybuilding #guy #swag #photooftheday #getfit #physique #model #gymlife #twins #fitfam #16 #determination #success #happy #workhard #followme #ripped #photofashion #photomodel

Anything is possible guys, in 2013 I weighed 140 kgs and I would even find it hard to walk through a shopping centre without getting tired 😂 so I decided things had to change, now I am more healthy, fit, strong and ambitious than ever and more importantly I am the happiest I have ever been. It's a long way from the nervous insecure kid that couldn't take his shirt off to swim (I don't have that problem any more haha 😂) so I guess you can say a lot has changed since I was 14 haha
So my message to you guys especially you young guys who think changing your life is impossible, as long as you want it bad enough and you work your ass off for it
You will achieve it
Tc guys and keep pushing 💪
#fitnesstransformation #aesthetic #fitfam #progress #anythingispossible #fitspo #inspiration #fitness #igbodybuilding #shredding #fitnessjourney #keeppushing #ehplabs #teenathlete #bodybuilding #platniumlabs #gymshark #teenbodybuilder #teenbodybuilding #fitnessmodel #fitnessmotivation #optimumnutrition #workethic #physique #teenageathlete #musclenation #scoutme

If your a beginner and your skinny you should not care about your abs because skinny people are naturally ripped so my advice if your starting out skinny eat alot by alot I mean like 6 meals a day at LEAST.Make sure they aren't meals that contain so much junk food.If you are staring off overweight you should watch what you are eating and how many times a day you are eating.Usually the people who have more fat actually eat less thoughout the day but more junkfood,so everyone should at least eat 6 times a day and for your "cardio" don't even do cardio do HITT!!But one tip for both body types is to stay DEDICATED.@angelaesthetix

MOST RECENT

Perfect Practice makes Perfect! Some of our teens this week getting the skills work in for their Olympic Lifts.
We have 94 training places available each week for kids and teens in term 4. Enrol your child today so you don't miss out! Link in bio.
#crossfitkids #crossfitteens #crossfitfurnace
#registeredcrossfitkidsprogram
#ourathletesrock #furnacefamily
#crossfit #crossfittraining
#teenathlete #fitteen #perthfitlife #fitfam #fitlife #perthfitfam #fitperthlife #activeinperth #allfitnesslevelsarewelcome

Now that's a sick angle if I ever seen one 🔥🎥🥔
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#SickAngles

H A P P Y 🎉 B I R T H D A Y to M E
Chapter 19. Here we go... #birthday #birthdayboy

Thank you to everyone for their lovely & supportive comments about yesterday's BLOG POST: Why I don't follow a specific "diet" 🍴 link is in bio if you haven't seen it yet ⤴️ this breakfast bowl was inspired by the incredible @charleyshealth; I made cakey-oats with @gonutritionuk peanut flour and topped with caramelised banana coins & my homemade deep-roast cashew butter 😋
Hope you all have fab days 💙
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#porridge #breakfast #oats #oatmeal #veganbreakfast #veganfood #healthyeats #fitfood #veganfoodshare #veganbowls #healthyfood #plantbased #whatveganseat #thrivemags #fuel #bestofvegan #run #runner #running #jog #blog #blogger #blogpost #teenathlete #motivation #inspiration #training #workout #breakfastbowl #ahealthynut @a.healthy.nut @prosperoushealthylife @thrivemags

180 for triples. Last time I did this is was RPE 10 and looked like absolute crap.
Really trying to fight my hips from rising first. Sit back, retract, squeeze chest up as high as possible, pull hips to bar, then press through the floor like fk.

#muscleandhealth #generationiron #bodybuilding #physique #naturalphysique #powerlifting #bodyengineer #aesthetics #ptc #powerlifting #alphafitness #smolov #teenathlete #teen #squat #deadlift #bench #iifym #flexibledieting #traininsane #alphamode #beastmode #abs #lightweight #yeahbuddy

👑 Yes I l broke 3 of my nails 😂 yes that is a furphy beanie and yes I'm holding a shaker 👑
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