#teenathlete

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This is just a snippet of the content that I have been uploading on my YouTube channel. If you want to watch day in the life's, cheat days and vlogs make sure to check out my channel, link is in my bio📸 Big thanks to @ollylebon__ for the edit, go check him out.
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Shirt: @elitebeastfitness
Code: JW15
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🚨DM me for information about training plans.

New rep PR of 4x3 @225 🤗 tried to do 4 on this set but couldn't🤷🏽‍♀️ trying to use what my sister taught which is hard in the beginning because you're not use to it but I'm going to keep practicing it until it feels naturaaaall💁🏽 #90bw #progress #powerlifting #deadlift #deadlifts #lifting #lift #teenathlete #fitness #fit #strong #health #healthy

"How did you achieve a transformation like that?"
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Figured I'd address this question as a post, considering it's one of the things I get asked the most besides "U NATTY BRAH?"... srs. (This is quite a long caption, if you're not interested, at least take the time to read the last few lines.) -
Three years ago, I set it upon myself to bring some change into my life. After several hardships I had to endure at such a young age, going to the gym became a habit of mine. This place literally became my sanctuary, as with every training session I could get lost, put the world on pause, and only think about myself (now I know this sounds selfish, but times like these were much needed). I fell in love with each and every single aspect of this lifestyle and I just kept wanting more. I remember stepping on the scale one week after I had started training, only to find myself reading a number that was finally above 110... this moment filled me with absolute joy, and blasted my motivation through the roof. Since day one, every factor (nutrition, training, sleep... the list can go on and on) has been taken into account. -
I used to be absolutely terrified of gaining even a single pound of fat. Like many other people who are new to this, I was misinformed. I believed that by simply working out and eating "healthy foods" I was going to get absolutely massive and shredded, however after doing much research and talking to people I looked up to at that time, I came to a realization that my false ideology simply wasn't true. Everyone would constantly say something along the lines of "eat whatever is in sight!", and that's exactly what I did. I gave myself THREE whole years to bulk, and build a solid foundation before I ever even thought about cutting. During this period, I went from being considered underweight to overweight (for my height... 110-175). Keep in mind, this 65lbs difference in three years was not all muscle... lots of fat was added in this process. -
After knowing that I had given myself enough time to build this foundation, I decided to sign up for an NPC show that was around 14 weeks away. During these 3-4 months of constantly tracking macros, never missing a

I said I would post yesterday's back day but I was too excited when I pulled 215!!! My previous max when I weighed 121lbs was 235.. but now that I'm 113lbs and took 4 months off of deadlifting I'm soooo happy with where I'm at! The first second video I tried to get 225 but it was not happening 😅 oh well, I'll get it next time 😈
🎥 @bubba_onthefield

Almost 170lbs Weight Is Fluctuating Like Texas Weather lol. But My Base Line Weight Is 166.0 Grinding everyday #TeamK9

A wee day of fun 🇺🇸🇺🇸 #boston #capecod

HEY BABES 😜 I WILL BE POSTING A NEW YOUTUBE VIDEO (finally) IN ABOUT A FEW HOURS (it's the q&a) THE LINK WILL BE IN MY BIO IF YOU WANNA CHECK IT OUT❤️

MOST RECENT

Ryg dag er absolut min ynglings dag!!!
Har fokuseret på ryg i et år nu og nu sker der endelig noget efter jeg er startet på diæt lyder underligt men ja😂
Laver 3 supersæt.
1️⃣. Normal latpulldown
2️⃣. Bredbred latpulldown
3️⃣. Sidste smal pulldown.

Tager 10 for pr øvelse!!
Meget godt til dem som har svært ved kontakt til ryggen

Arm workout of the gods, shock the muscle big time with this workout. Twelve exercises of pure hell coming your way! 😈
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Triceps 💪🏼
.1. Bottom grip rope pulldown SS Top grip rope pulldown, 5 sets, rep range: 15,12,10,8,8 (for each exercise) .2. Close grip ezy bar skull crushers, 4 sets, 8-10 reps .3. Close grip bench press, 5 sets, heavy, 5 slow negative tension half reps followed by 10 full reps .4. Tricep dip machine, pyramid up in weight, 4 sets, rep range: 12,10,8,8 (double drop set last two sets) .5. Overhead heavy dumbbell press, 4 sets, rep range: 10,10,8,6 .6. One arm cable tricep pulldown, 5 sets, rep range: 15,12,12,10,10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Biceps 💪🏼
.1. Neutral grip barbell curl, heavy, 5 sets pyramiding up in weight, rep range: 15,12,10,8,6 (Rest pause and drop set last set) .2. Close grip ezy-bar curl, 5 sets, heavy, 4 sets, pyramid up in weight, rep range: 12,10,8,6 .3. Straight bar cable curls, 5 sets, 12-15 reps .4. Alternating single arm dumbbell curls, 5 sets, pyramid up in weight, rep range: 12,10,8,8,6 .5. Close grip preacher curl, drop set every set, 5 sets, 10-12 reps, (drop sets till failure) .6. High cable curls, 5 sets, 12 reps.

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

@elijahmartinez_fitness
#fitness #workout #tricepsworkout #postpartumbody
#teenathlete #athlete
#bodybuilding #teenbodybuilding #17yearsold

180kg in the books 😛
@ 68kg bodyweight
#RoadTo5Plates next 😊
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For Americans: 396lbs @ 149lbs bodyweight 😛

cheeky lil' tb to this amazing fruity smoothie/ nice cream cup from a while back which is perfect for a summer brekkie 👌🏼👌🏼 what are your plans for today? .
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#smoothiebowl #nicecream #breakfast #veganbreakfast #veganfood #healthyeats #fitfood #veganfoodshare #veganbowls #healthyfood #plantbased #whatveganseat #thrivemags #fuel #bestofvegan #run #runner #running #jog #blog #blogger #blogpost #teenathlete #motivation #inspiration #training #workout #breakfastbowl #ahealthynut

Hello la team fit j'espère que vous avez bien dormi. Moi ça va j'ai dormi comme un bébé et tous ça ma donner faim 😂 Donc pour le petit déjeuner de ce matin ce sera :
-Pain au lait au nutella 🥖🍫
-Une tasse de ricoré 🍵
-2 Clémentine 🍊🍊
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Bonne appétit la team 💪🤙
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#ganz#workout#motivation#bodybuilding#cardio#ripped#gym#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#weights#weightloss#aesthetics#fit#musculation#teamshape#biceps#goals#squats#healthy#fitfam#model#roadtosaiyan#teenathlete

Never give up on your god daym dreams! Need my shoulder to repair so I can start training properly and keep up the consistency. Hope everyone is having a good Saturday night and not feeling sick like me!
Health and fitness
#workout #weightloss #teenathlete #teenbodybuilding #physique #inspiration #ifbb #abs #aesthetic #squats #shredded #strength #diet #fit #fatloss #fitnessmodel #gym #gains #health ##healthyfood #zyzz #booty🍑 #bodybuilding #muscle #nutrition #abs #muscle #instagood #instafit

Den za dnem, disciplína, připravenost a odhodlání💣💪🏼 #Love , #Learn , #Lift ❤️ Dneska #Legday v @xfitnesspraha 😈 Mějte krásný víkend🤗 #bikinifitness #bikinijunior #fitness #czechfitness #xfitness #gym #bodybuilding #teenathlete #training #offseason #positive #feeling #happy #hardwork #motivation #proathleteteamdvoro 💫

Training late at night is hands down my favorite. I just love the feeling of an empty gym where you can focus 100% on your workouts with no distractions. I guess you can say my Friday night at the bar was 💦

A tan would be nice ☀️

Ahhh and Ole classic pic right out the shower.
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●SnapChat: Ronnieburgess
__________________
-----> @carpediem30thh for Modeling info
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#abs #6pack #shredded #shredz #ripped #model #modeling #teen #teenmodel #fitness #fit #fitfam #instafit #snapchat #teenathlete
#athlete #alpha #alphalete #swole #towel #lift #fitforlife #eatclean #eatright #like #follow #dm

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