#SocialSunday : Celebrating our members by highlighting their best Quadrum related posts over the last 7 days

#Repost @noah_lyfts
Had a great time this week in Clearwater beach area👌🏻 Stayed consistent with training as well as the diet and also had the opportunity to network with a few people 💯 @quadrumfitness #noahlyfts#10x#fitentrepreneur#gymmotivation#teenathlete

Want to be featured in future Social Sundays ? Just check in at the gym via Instagram or Facebook and you could see your posts shared on the official Quadrum page... Get posting!!!

Who would have thought that Planet Fitness would have some of the most half-natty lighting around?! Might just have to get a membership to put this lighting to use. Anyways, this cut is going to plan! Getting to the point where I feel as if I'm starting to look bigger, when in reality I'm getting smaller. :(

Close-grip seated cable row for the 4th exercice of my #backday

Stand out in any crowd with the gold and black classic tee ✨
Shop the range by clicking the link in our bio 💪🏻 #beanunderdog

Trop concentré pour contracter 😅
C'est quoi ton objectif physique? 🏆🏋️
Pour moi c'est être comme @justinmartilini, un des gars les plus esthétiques que j'ai pu voir je trouve
On essaie de s'en rapprocher 😉
La vidéo motivation de @nicorcd arrive bientôt, j'espère qu'elle vous plaira 🎥
Dispo pour toute demande de vidéos/photos sur Paris 📸🎥
N'hésitez pas à me contacter en MP ✍️👀
#photography #body #athlete #aesthetics #shredded #triceps #determination #hardwork #pump #workout #transformation #fitness #arm #chest #teen #teenathlete #18years #gym #hardwork #nevergiveup #gymprogress

UPDATE: when I was deadlifting yesterday I had a pre banging pop in my lower back/pelvic region but ya boy is pre okay. Just fairly sore right now and Jammie’s are tight as hale! I’m 6 days out from my meet so I’m gunna roll the hale outta my body and do some nice ol 10 minute walks ( thanks @stanefferding ) I hope I’ll be fine by then but whatever happens happens big dawgs! If anyon has any good recovery tips plz tell me! (These guys are bomb fr fr)

"When I see my haters..." Just kidding! I find it hilarious when people do that though 😂😜
Hope everyone is having a great Sunday! 📸: @elijahmartinez_fitness

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