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#teddysplit

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My favorite trick ๐Ÿ’œ the #teddysplit ๐Ÿ’œ @aaz_evedo je pense ร  toi ;) #poledance #poledancing #lovepole #poledancersofinstagram #sexy #strongisthenewsexy #highheels

Bit slippery by the end of class but SO energised and excited to be back. Absolutely jumping out of my skin!!! ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป Got teddy for the first time and teddy split!!! ๐Ÿป #pole #polerina #teddysplit #pdteddy #pdteddysplit #poledancer #poledance #pda #poledanceacademy #love #fit #fitness #fitspo #splits #strong #flexible #dance #yoga #yogi

MOST RECENT

Love love love this present @lauracurz had made for me ๐Ÿ’–๐Ÿ artwork by @hoolzbag #poledancer #poleart #art #poletrick #teddysplit #poledance #pole

Bringing back the #pdteddy , possibly my most hated move but NO MORE. Can't hate anything you can split from. Amazing afternoon with @emma_sb_nicholson ๐Ÿ’™

Bit slippery by the end of class but SO energised and excited to be back. Absolutely jumping out of my skin!!! ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป Got teddy for the first time and teddy split!!! ๐Ÿป #pole #polerina #teddysplit #pdteddy #pdteddysplit #poledancer #poledance #pda #poledanceacademy #love #fit #fitness #fitspo #splits #strong #flexible #dance #yoga #yogi

This year has passed with a lot of challenges and expectations, and it all comes down to one:
As long I am in peace with my choices and the path I have chosen I will be just fine. First time in my life I have found something that is worth holding on to, something from what I can draw unlimited strenght and inspiration. Its my meditation and my challenge at the same time. Endless variations of expressing and sharing my inner world. Its strenghtening my will, my mind and my body. It is not just pole dance, its all what comes with it, its kind of a package deal.๐Ÿ˜ Its a whole movement that opens up a new world. The people I have met along the way, thank you for being a part of it. That is why I believe in this sport, I believe in our studio and I am more than eager to learn not just to be the best person that I can be, the best athlete that I can turn into but also a teacher and a trainer with an open heart to help and to guide. I am here to learn and to give, and this is my kind of balance and the path I have chosen. With great love to all my close ones and to all that I have met along the way, to all my girls ofcourse, I wish you the best 2017 to come! I will be here to change smiles and laughs, to talk and to share, to give and to get. Cause I am allways a student first. See you all next year! With love, Anete โค
Music: Overwerk remix- Where we are #poledance #teddysplit #allegra #scorpiotobrassmonkey #split #poleandharmony #poledancenation #polecommunity #motivation #affection #polestudent #poleinstructor #poleworld #poleinspiration #challenge #lovewhatyoudo #dowhatyoulove

Todays spinning workout ๐Ÿ˜ŠIm really trying to make my performing style cleaner and beautiful which mostly includes focusing on the shapes and transitions. That awfully painful elbow split I inspired from @lorenzaperrone ๐Ÿ˜ Music: City of colour- Commin' home (Dubbin home-Sketch remix) #poledance #poletricks #poletransitions #spinpole #spinworkout #polefit #handstand #elbowstand #split #elbowplit #teddysplit #poleandharmony #polemeditation

I have this face in every pole photo... its my 'I'm in a lot of pain but I'm trying to crack a smile' face. ๐Ÿ˜‚
#uepf #expression #poledance #polefitness #poledancing #pdteddy #teddysplit #splits #spincity #exeter #pain #poledancenation #poledancersofig #flexible #longlegs #legsfordays

Il mio non รจ stato un compleanno ..piรน un giubileo ๐Ÿ˜‚๐Ÿ˜‚
#poledanceclass #teddysplit #birthday #birthdaygirl #me #split #memories #friends

I thought why doesn't anyone do this from arabesque? Then I figured out why, cuz it's really a teddy front #split and I saw it in Aline Kerber's Facebook in like '13 so here's #me in #teddysplit #pole #poledance #poledancersofinstagram #poledancing #poledancersofig #poldancer #poleart #polers #unitedbypole #unitedpoleartists #upartists #fitness #fit #fitfam #fitnessaddict #tampa #florida #personaltrainer #worldpoledance #worldpole #polelife #poleteacher #love #passion #dance #art

First day... Wow, #teddyrainbow it is so beautiful and also difficult @bendy_kate inspiration ๐Ÿ˜
Para minha lindas alunas que sentiram dor no teddy split... Esse deu muitoooooo tambรฉm meninas!๐Ÿ˜
@okaroberta @vanessaaarnaud @camille_arnaud
#upartists #poledancenation #poledancerbr #pole4life #alessandrarancan #saopaulo #brasil #polesportsbrasil #polesports #teddysplit #backbendy #poledancelife #issodoi #flexonpole #bendykate

Throw back to when this was my all time favourite pole trick
#toespointed #pole #longhairdontcare #poledancing #polefit #poletricks #teddy #legwarmers #teddysplit #poledance #gym
Forever wishing I had a full split!

Le combo de ce soir pour mes inter 2 ๐Ÿ˜‡๐Ÿ˜ˆ๐Ÿ˜๐Ÿ˜ˆ Vous avez assurรฉ mes super nanas โค๏ธ #teddyvariation #teddysplit #pd #pole #poledance #poleart #polefit #polefitness #polesport #poledancersofinstagram #teamdechet #teamtherapie #elevesenor

@eloiberri et ses magรฎfiques lignes ... C'รฉtait lundi dernier au cours signature de @dorisarnoldpoledancer .

#Repost @eloiberri ใƒปใƒปใƒป
#teddysplit#francoise#instapoledance

FINALLY figured out a way to get into my Teddy Split from the air!!! Please forgive the sloppiness! #Lyra #aerialhoop #aerial #aerialist #sloppy #transition #babysteps #armpithold #teddysplit #ouch

So I slipped a bit in my scissors but my teddy split made up for it ๐Ÿ’ ๐Ÿป #PoleTrick #Pole #PoleDancer #Banks #Goddess #Teddy #TeddySplit #Legs #LegsForDays #LongLegs

I passed out and come back to see my video loaded sideways what the shit! So I'm reuploading it because it is killing me. This awesome combo is one from @cleosrocknpole that @itsclaudrabag taught called the teddy split and hers is soooo straight! I'm obsessed with lines and I plan to straighten this bad boy out!
#PoleLife #cleosrocknpole #polefitness #polefreestyle #determinedtostraightenup #spinpole #rocknpole #teddysplit #theoffspring #goneaway #tucsonpolefitness

My favorite trick ๐Ÿ’œ the #teddysplit ๐Ÿ’œ @aaz_evedo je pense ร  toi ;) #poledance #poledancing #lovepole #poledancersofinstagram #sexy #strongisthenewsexy #highheels

I got so excited about my @badkittyusa, I brought out my red heels ๐Ÿ‘ ๐ŸŽ‰ I'm loving splits so much now!! It feels great.

My heart belongs to the Teddy โค Just a small snippet of one of my combos for our fast approaching show.. #Favourite #PoleTrick #Teddy #TeddySplit #Scissors #PoleDancer #PoleDancersOfInstagram #ScottishPoleDancers #StrongGirls #FitGirls #PoleCombo #Routine #Practice #Gold #Glitter #PleaserUSA

Splits practice! #teddysplit #standingsplit #split

Mini practice today, better than nothing! ๐Ÿ˜ gotta work on stretching / splits ๐Ÿ˜ but in progress.. #teddysplit #cleosrocknpole #oldschoolpoler #pole #poledance #ladylovepoledancestudio #dance๐Ÿ’ƒ๐Ÿฝ๐Ÿ˜„

Day 18 was something absolutely new to me: #teddysplit! Here's my best attempt, I was born with a bendy back but wooden legs and tight hamstrings ๐Ÿ™ˆ but I like the shape so I'll try to work on it! @cleosrocknpole
#oldschoolpoler #poledance #poledancersofig #polelife #flexibility #fitfam #girlswhoworkout #violator #polefitness #poleproblems #polefit

The struggle was real tonight. Both my camera angles sucked and my teddy split hit the the floor over and over with my high heels but I still had fun trying ๐Ÿ˜…
#PoleLife #cleosrocknpole #cleothehurricane #oldschoolpoler #oldschoolpolerchallenge#rocknpolestar #rocknpole #day18 #teddysplit #spinplay #apc #hollow #polingathome #angleswereoffpoint #ineedtoworkonthismore #poleproblems #poldancerproblems

Yes friends, the #teddysplit struggle is real on Day 18 of #cleothehurricane's #cleosrocknpole #oldschoolpoler challenge. I can hold the back spin with ankles crossed but still killing my momentum when I raise my inside leg. So I resorted to my own entrance, which is decidedly less beautiful than that of ms Claudia! ๐Ÿ‘ฏ๐Ÿ’‹๐Ÿ’˜ I will get on my LETO for that sexy leg extension and RNLA for those splits and we will certainly see this cleaned up. #rockinpolestar with work to do.

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