#teddysplit

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Mixed up the days but here's my #TeddySplit! #oldschoolpoler #cleosrocknpole #polefitness

#teddysplit from #cleosrocknpole
Had a great time skyping with Jaded tonight. @cleosrocknpole

Bit slippery by the end of class but SO energised and excited to be back. Absolutely jumping out of my skin!!! 😻😻😻 Got teddy for the first time and teddy split!!! 🐻 #pole #polerina #teddysplit #pdteddy #pdteddysplit #poledancer #poledance #pda #poledanceacademy #love #fit #fitness #fitspo #splits #strong #flexible #dance #yoga #yogi

MOST RECENT

Bringing back the #pdteddy , possibly my most hated move but NO MORE. Can't hate anything you can split from. Amazing afternoon with @emma_sb_nicholson πŸ’™

Bit slippery by the end of class but SO energised and excited to be back. Absolutely jumping out of my skin!!! 😻😻😻 Got teddy for the first time and teddy split!!! 🐻 #pole #polerina #teddysplit #pdteddy #pdteddysplit #poledancer #poledance #pda #poledanceacademy #love #fit #fitness #fitspo #splits #strong #flexible #dance #yoga #yogi

This year has passed with a lot of challenges and expectations, and it all comes down to one:
As long I am in peace with my choices and the path I have chosen I will be just fine. First time in my life I have found something that is worth holding on to, something from what I can draw unlimited strenght and inspiration. Its my meditation and my challenge at the same time. Endless variations of expressing and sharing my inner world. Its strenghtening my will, my mind and my body. It is not just pole dance, its all what comes with it, its kind of a package deal.😁 Its a whole movement that opens up a new world. The people I have met along the way, thank you for being a part of it. That is why I believe in this sport, I believe in our studio and I am more than eager to learn not just to be the best person that I can be, the best athlete that I can turn into but also a teacher and a trainer with an open heart to help and to guide. I am here to learn and to give, and this is my kind of balance and the path I have chosen. With great love to all my close ones and to all that I have met along the way, to all my girls ofcourse, I wish you the best 2017 to come! I will be here to change smiles and laughs, to talk and to share, to give and to get. Cause I am allways a student first. See you all next year! With love, Anete ❀
Music: Overwerk remix- Where we are #poledance #teddysplit #allegra #scorpiotobrassmonkey #split #poleandharmony #poledancenation #polecommunity #motivation #affection #polestudent #poleinstructor #poleworld #poleinspiration #challenge #lovewhatyoudo #dowhatyoulove

Todays spinning workout 😊Im really trying to make my performing style cleaner and beautiful which mostly includes focusing on the shapes and transitions. That awfully painful elbow split I inspired from @lorenzaperrone 😍 Music: City of colour- Commin' home (Dubbin home-Sketch remix) #poledance #poletricks #poletransitions #spinpole #spinworkout #polefit #handstand #elbowstand #split #elbowplit #teddysplit #poleandharmony #polemeditation

I have this face in every pole photo... its my 'I'm in a lot of pain but I'm trying to crack a smile' face. πŸ˜‚
#uepf #expression #poledance #polefitness #poledancing #pdteddy #teddysplit #splits #spincity #exeter #pain #poledancenation #poledancersofig #flexible #longlegs #legsfordays

Il mio non Γ¨ stato un compleanno ..piΓΉ un giubileo πŸ˜‚πŸ˜‚
#poledanceclass #teddysplit #birthday #birthdaygirl #me #split #memories #friends

I thought why doesn't anyone do this from arabesque? Then I figured out why, cuz it's really a teddy front #split and I saw it in Aline Kerber's Facebook in like '13 so here's #me in #teddysplit #pole #poledance #poledancersofinstagram #poledancing #poledancersofig #poldancer #poleart #polers #unitedbypole #unitedpoleartists #upartists #fitness #fit #fitfam #fitnessaddict #tampa #florida #personaltrainer #worldpoledance #worldpole #polelife #poleteacher #love #passion #dance #art

First day... Wow, #teddyrainbow it is so beautiful and also difficult @bendy_kate inspiration 😍
Para minha lindas alunas que sentiram dor no teddy split... Esse deu muitoooooo também meninas!😝
@okaroberta @vanessaaarnaud @camille_arnaud
#upartists #poledancenation #poledancerbr #pole4life #alessandrarancan #saopaulo #brasil #polesportsbrasil #polesports #teddysplit #backbendy #poledancelife #issodoi #flexonpole #bendykate

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