#tedandfred

MOST RECENT

busted. new food tubs meant ‘help yourself’ obviously 😂

Freddy couldn’t reach the food😍 ..support crew

#chowchowpuppy #cheekychops #chowchow #chowchowlovers #dogsofinstagram #dog #hungry #helpyourself #tedandfred #teddybear #chowstagram

Headed to @natirar1912 with these troublemakers to celebrate the birthday girl. .
.
#ninetyacres #thisis49 #celebrateeverything #tedandfred #betterhalves #imshort #friendsthatbecomefamily

The first mom ever to sign up for my NJ Fit Mom bootcamp. She came in with her usual SUNSHINE, ENTHUSIASM, that LOUD laugh and talked A LOT during class. In true Kendrya style she brought a few friends because she is a sharer of things she loves and a supporter of other women's endeavors. Of course she made the class MORE FUN just by being there and being her. ----
.
.
The brightness and energy from this woman lights up anybody who stands close to her. It's no doubt that energy is contagious. Thank God I spend a shit ton of time with her. .
.
My Fred. My conspirator. My parenting other half. My business partner. The drunk to my disorderly. A fanner of flames for other women. A tall tan blonde that you can't even not like for it! .
.
All things good in this world. .
.
Happy Birthday to you!!!! 49 and running circles around the 20 somethings. I ❤️ you friend. .
.
#tedandfred #womenswellness #musclesmartinisandminfulness #celebrateeverything #fortysomething #thebestisyettocome #teamdefygravity

Update time: these three are real friends now. They play with each other, they sleep with each other, they kiss each other and they make plans on how to steal food together 😂 #tedandfred #toulouseberlioz

Is it a little SWF because all day I haven’t stopped thinking that this girl is coming home tonight?!?! Made her a little momento to frame from her trip. Swipe left. ...too much?
#tedandfred #teamdefygravity #drunkanddisorderly #mompowered #musclesmartinisandmindfulness #dontleavehomewithoutme

People think we've known each other forever. It was really only just 8 years ago when I introduced myself to her at a track while she was jogging laps as I was training one of my first clients. Divine intervention.
She started as my very first boot camp mom, then friend, now family. Without siblings or parents nearby we’ve quickly become that for each other, filling those roles that they play when you have them geographically close to call on.
6 kids between us (7 if you count the adopted girlfriend, which we of course do). Ages 17-4 (ahhh that little one!). The lines are blurred most times as to who is mothering whose kids. Since we’ve known each other, whatever has had to be survived or celebrated through the ups and downs that come with a family of 7 kids, 4 adults and 4 careers--- we've survived and celebrated together.
Couldn't have been happier or more grateful to spend yet another (our 7th?) Mother's Day with this friend that makes motherhood and (fake) adulting 100 x better. I probably would have quit this mom gig (and following what drives me) years ago if it wasn't for you and your light Kendrya Close. xoxoxo
#tedandfred #framily #momsofthree #musclesmartininsandmindfulness #separatechecksmineeatalot #teamdefygravity #communityliving #southwardbound #showtunesarelife

1. We do actually have jobs.
2. Don’t worry about what was in the bowl.
3. We will not squander 88 degrees in NJ.
4. We embrace our hillbilly side.
5. Life is short. Live it!
#makeyourownhours #alwaystimeforafriend #rose #tedandfred #whyisshesotan #chocolatealmonds #ducttape #ifeelsummer #balance #sunshineishappiness #picturesbyella #blairstownnj #hillbillies #adirondackchair #garagegym #mompowered #noidonotthinkitstimetostartdinner

LOVE YOU LIZZY! HAPPY BIRTHDAY. LIFE IS MORE FUN WITH YOU. SO BLESSED TO HAVE YOU IN MY LIFE. FYI THIS PHOTO IS NOT FROM A MAGAZINE 😍🤗🎂♥️ #happybirthday #tedandfred #loveyou #bffsforever #movehere #yayayayaya #lizzymcguire #inspirationsensayshun

We have a new addition to the family, meet Ted!

#parakeet #ted #tedandfred #bird #bird #birds #duckbilledplatypus

Today I talked about what looks different since I started online coaching a year ago. Travel. Alllllmost matching what Griff brings home each month (don’t worry, I’ll pass him —it’s on my vision board). Re-connecting with women from all parts of my life. New connections with women I never would have known. The opportunity to to use my education along with my personal gifts and experiences to inspire women to show up for themselves, take control of their health and ROCK their lives! Purpose. Service.
Along with that (& maybe the COOLEST part) is getting to do it all with one of my very best friends. To be joining forces with she who celebrates and empowers me to do the same for other women. To collaborate on all we love about women, wellness, food, fitness and martinis and have a way to share that to make the world a little better.
If you could use some inspiration and change in the health and wellness area reach out! Enrolling for EMPOWER Up for Spring this week.
Or if you are a celebrator of women and want to work with our team reach out! Always looking for good energy. #teamdefygravity #tedandfred #empoweredwomenempowerwomen #rockyourpurpose #womenswellness #momofgirls #crohnsfit #fakeadulting #musclesmartinisandmindfulness #shatterglassceilings #celebrateeverything #livewholeheartedly

Soooooo EXCITED about leading our first coaching information session today with the Fred to my Ted! We will be talking about...
Doing whole - hearted work 🌻
Empowering other women 💪
Growing an extra income for our families. 💲
Travel opportunities ✈️👙
The gift of connection ☯️
Living life and kicking ass! 🤸‍♀️🍸 If any of that appeals to you, DM me and I’ll add you to the closed page. Don't worry, it's set up to be chill and info will be there for you to take when convenient. We all have enough on our plates! #teamdefygravity #empoweredwomenempowerwomen #momofgirls #crohnsfit #tedandfred #gypsysoul #werisebyliftingothers

O.M.G!!!!! Seriously!!! It’s like Christmas over here! LOOK AT THESE GUYS!!! I just got my order from @marzipantzshop and I’m SO excited!!! She makes some AMAZINGLY cute things!! Over the years It’s been so exciting to see what people make out my fabrics. Ive seen some amazing things!! There are some really amazing and talented designers/seamstresses out there! But these.....! This is a whole new level of cuteness! Not creating something out of my fabrics so much as bringing the critters in my fabrics to life! I was in such a goofy mood the day that I created my “Burly Beaver” collection for @robertkaufman I really never thought It would come to this! How can you not giggle when you see them? My kids were bit a bit bummed that they weren’t for them. (They will be front and center on my shelf in my office) The kids did, however name them. Meet Ted and Fred! 🙌🙌🙌. #burlybeavers #beaver #beavers #questionablehashtags #plush #plushies #lovies #softies #cuteness #handmade #adorable #lumberjack #lumberjacks #mustache #stache #plaid #buffaloplaid #tedandfred #happy #giggles

When you’ve had too much pre-workout juice. And you’re snowed in with six kids and two husbands sans power. #laughalways #tedandfred #teamdefygravity #ellagrace #momofgirls #crohnsfit #fuwinter #mompowered #lifeisnotthatserious @kendrya123

Most Popular Instagram Hashtags