Happy Friday! Tecolote Canyon called to me on this overcast, cool, autumn day. I feel I ran pretty well, especially towards the end when I had a second wind (visions of lunch probably fueled this). I met a fellow hiker/runner towards the end whom I had a nice conversation with while I stretched afterwards. "Hard times help me see
I’m a good man with a good heart
Had a tough time, got a rough start
But I finally learned to let it go
Now I’m right here, and I’m right now
And I’m hoping, knowing somehow
That my shadows days are over
My shadow days are over now"