#techn9ne

MOST RECENT

Killem with kindness 🖤💥 @dizzyhippy

The key to a punchy kick starts with compression!
For this kick drum
Threshold: -6dB
Ratio: 4:1
Attack: 40ms
Release: 50ms
#knowledge #daw #producer #rapper #logic #protoola #ableton #studio #hiphop #rap #headphones #beatsforsale #music #techn9ne #sounddesign #record #artist

#rapper @that_boy_ely talks about tree life, being 100% independent, & wanting to go on tour with #techn9ne #streetsapproved #mayorsviewpoint #treelife

#rapper @that_boy_ely talks about tree life, being 100% independent & wanting to go a tour with Tech N9ne @streetsapprovedtv #mayorsviewpoint

Another flavour I was messing with yesterday SPICY GARLIC BUTTER BBQ!
PRETTY GOOD! PERHAPS YOU WILL BE ABLE TO SAMPLE MY FOOD AS WELL AS MY MUSIC LOL AT @rickshawtheatre with the main man @therealubiquitous of @cescru alongside @_joey_cool both repping the #1 independant label in the world @strangemusicinc much love to @strangemusicceo for finding such talent of course we also have @wall_doh @skamonefce @officialdeseanjackson @dj151vancity @thevicious5150 @jclawsin @the_real_shua_insta and myself @rcthahaz how can I forget @palmersquares too! #indierap #1intheworld #strangemusic #techn9ne #strangemusicinc #thepalmersquares #holyfuck #holyshit @baconburgerproductions #vancouvermusic #eventsvancouver #eventsinvancouver TUESDAY NOV.20!!!!

Cant believe in 7 days I'm opening for @therealtechn9ne @dizzyhippy @onlyfuturistic and @krizzkaliko on the Independent Grind Tour stop in Cleveland at @agoracle I have tickets for sale only $30 from me DM if you wants tickets, they are $35 day of show at the doors*
#Preast #LongGoneMovement #TechN9NE #DIZZYWRIGHT #KRIZZKALIKO ##FUTURISTIC #independentgrindtour2018 #LGM #thegrinddontstop #TheAgora #Cleveland #ohio #ohiohiphop

Was feeling the thunder from down under this AM! ⚡

Sunday is the only day I wake up without an alarm clock and with more than 5-6 hours of sleep; I wanted to take full advantage of the good night's rest. Woke up and logged a couple hours of #traditionalweapons training at home, worked a few hours, then got down to business.
10' row machine, managed to stay under 2:00/average without much effort.
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Originally had programmed myself to do solely an 8 minute test set with double 26kg and quickly added some additional jerk intervals and some heavy cleans. #DoExtra
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Result: 6/6/7/7/7/7/7/8
Video of 1st minute. Felt good, wasn't breathing too heavy after 8th min but forearms pumped.
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Jerk 2x24KG 10x1:00 ON/1:00 OFF
Result 14/15/16/16/16/16/16/16/16/20
Video of final round
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Cleans 2x29KG 3:00, and despite feeling unable to breathe from 0:45 seconds in decided would push for a 4th minute. Video of final 30 seconds.
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Jump Squats 3 rounds 100 reps with 1' rest intervals.

#BoraFitness #TeamUSA #KettlebellSport #KettlebellTraining #TechN9ne #LifterIsBrother #Glencoe #Trainer #strongmindstrongbody #personaltrainer #smallbusiness #everydamnday #fitnessgoals #fitness #fit #fitfam #healthylifestyle #crossfit #workout #workoutmotivation #fitnessmotivation #MMA #staysharp #ExtremeConditioning

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