#teamyeouido

MOST RECENT

2018.03.31 Saturday
.
E2MOM for 24min

St1
12/9 Cal Row
14 Jumping lunge
.
Rest 1 min
.
St2
15 MB hold sit up
30sec MB Hollow Hold
.
Rest 1 min
.
St3
3 wall walk
30sec hand stand hold
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.30 Friday
.
-CF-
Team of 2
☆ Any order~순서 마음대로 ☆
.
1. 4mim AMRAP
DB squat clean (40/30#)
.
2. 4min AMRAP
Burpee box jump (24/20")
.
3. 4min AMRAP
1arm DB hang clean to overhead (40/30#)
.
4. 4min AMRAP
MAX Cal row
.
-LF-
.
EMOM 8min
8 strict pull up
.
3min rest
.
3R for time of
.
1.25 push up
2.30 Leg raises
3.15 burpee Box jump over
4.20 K2C w/ DB (35/20#)
.
1min rest
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.29 Thursday
.
-CF-
.
21-18-15-12-9-6-3
Push press (95/65#)
Front rack lunge (1leg=1rep)
.
-LF-
.
1000m Row
50 WBS
40 Sit up
50 DB Push press(45/30#)
40 Mountain climber
50 Squat thrust
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.27 화요일 WOD
.
-CF-
.
☆ Strength&Skill :
Front squat
5-5-3-3-1-1-1-1
.
☆ Ascending ladder for 7min
1 T2B
1 KB SDHP (32/24kg)
.
2 T2B
2 KB SDHP
.
3,3/4,4/.....
.
-LF-
.
★ physical measure
Sargent Jump height
.
WOD
Partner WOD, Ascending Ladder rep but repeat 1~8 rep.
each movement 6min AMRAP
1min transition time & rest
.
1.Back squat w/barbell
2.V-up
3.push press w/barbell
4.box jump
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

.
《 CF 》
.
1. EMOM for 6min
- 6 Target burpees
- Max Wall Ball Shots in remaining time (20/14#) = SCORE!
- 2 min REST
.
2. EMOM for 6min
- 4 Manmaker (30/20#)
- 2min REST
.
3. EMOM for 6min - 20 Sit ups
.
《 LF 》
.
10 Rounds for time of :
- 20 Russian Kettlebell swing (24/20kg)
- 10 Goblet squats (24/20kg)
- 5 Burpees
.

서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.23 Friday
.
-CF-
.
18.5 CROSSFIT OPEN~!
.
-LF-
.
for time of:
30-20-10
.
DB Deadlift (50/35#)
WBS (20/14#)
KBS-A (24/16kg)
b/w round 400m Run
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.22 Thursday
.
-CF-
.
* Strength & Skill : Push press
3-3-3-3-3
.
* WOD : E3MOM for 15min
- 20 Box jump overs (24/20")
- 15 Push ups
- 10 DB Thrusters (35/25#)
.
-LF-
.
Partner WOD
.
FOR TIME OF
20 push up to hi-5
30 Burpee box jump
40 WBS
50 OH lunge (L+R=1) w/plate
60 KB SDHP
50 OH lunge (L+R=1) w/plate
40 WBS
30 Burpee box jump
20 push up to hi-5
.
time cap: 25min
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.20 Tuesday
.
-CF-
.
"Helen" meets "Nancy"
.
1R
- Run 400m
- 21 KBS(24/16kg)
- 12 Pull ups
2R
- Run 400m
- 15 Overhead Squats (95/65#)
3R
- Run 400m
- 21 KBS(24/16kg)
- 12 Pull ups
4R
- Run 400m
- 15 Overhead Squats (95/65#)
5R
- Run 400m
- 21 KBS(24/16kg)
- 12 Pull ups
.
-LF-
.
3RFT
.
200M Farmer's carry (45/25#)
20 DB Front squat (45/25#)
15 Push up
10 Strict pull up
5 Burpee
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.19 Monday
.
-CF-
.
For max reps at each station:
Tabata cal row
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata Burpee
Rest 1 minute
Tabata jumping back squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Men: 45-lb. presses and squats
Women: 35-lb. presses and squats
.
-LF-
.
[30/30 on / 30 off] × 3R
b/w st. 1min rest
.
st.1
Plate chop
Triple arm curl
st.2
Single highknee step up(R)
Single highknee step up(L)
st.3
Alternative toe touch(L)
Alternative toe touch(R)
st.4
Burpee box jump(score)
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.17 Saturday
.
18.4 OPEN GAME
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.16 Friday
.
-CF-
.
18.4 OPEN GAME
.
-LF-
.
Girl Named WOD
.
NANCY
.
5 Rounds for time of
400m Run
15 OH squat (45/35#)
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.15 Thursday
.
-CF-
.
Team of 2
I go You go style!
.
20min AMRAP
15/12 cal row
6 Power snatches (75/55#)
6 Sumo Deadlift High Pull (75/55#)
.
-LF-
.
10min AMRAP
.
5 Push ups
10 Sit ups
15 WBS(20/14#)
.
3min rest
.
CrossFit open 18.0
21-15-9
DB Thruster (45/25#)
Lateral burpee jump over w/DB .
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.13 Tuesday
.
-CF-
.
6 Rounds
10 Deadlift (225/155#)
10 Box jumps (25/20")
10 Burpees
.
-LF-
.
EMOM for 25min
.
1. 12/9 Cal Row
2. 15 KBS-A
3. 15 Goblet Squat
4. 15 BOX JUMP
5. 20 K2C
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

.
2018.03.12.Monday
《CrossFit》 .
* Skill - Thruster
☆ Focusing on "timing" ☆
* WOD - Jackie
1000m Row
50 Thrusters (45/35#)
30 Pull ups
.
《LifeFit》
[30-30-30]=[ON-ON-OFF]
1. One arm KBS (Alternating)/ Goblet Squat
2. Quick feet on the plate/G2OH
3. Gym ball plank/GB K2OH
4. Burpee on the plate (=score!)
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.10 Saturday
.
OPEN 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
.
Time cap: 14 minutes
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.09 Friday
.
-CF-
.
Crossfit Open 18.3
.
-LF-
.
[30on /30off]X4R
1.Wall squat hold
2.Plank
3.Air squat
4.shuttle run
.
15min AMRAP
.
10 Man Makers 45/35#)
15 WBS (20/14#)
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.08 Thursday
.
-CF-
.
Not for time
.
50 Kipping pull up
50 Overhead squat (45/35#).
50 Overhead lunge (45/35#)
50 Thruster (45/35#)
50 SDHP (45/35#)
50 WBS without NO REP
.
-LF-
.
10min AMRAP
.
15 DB Shoulder press (35/25#)
15 Push up
15 Box dip
.
3min rest
.
4RFT
20 Burpee
30sec High knee
40 Mountain climber(L+R=1)
30sec Rest
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.06 Tuesday
.
-CF-
.
Running clock,
00:00~04:00 : 10Front rack lunge (135/95#) Both =1rep / 200M RUN
04:00~08:00 : 15 Hang clean & Jerk (135/95#) / 200M RUN
08:00~12:00 : 20 Dealift (135/95#) / 200M RUN
12:00~15:00 : ME Sit up (=score
.
-LF-
.
Partner WOD,
1 Round after partner switch
.
24min AMRAP
.
8 MB Hollow twist Crunch (L+R=1)
10 MB Front squat
12 one arm DB Hang Clean & jerk (50/35#) 6 Left /6 Right
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.05 Monday WOD
.
- LifeFit -
※Gymnastic
Max Effort Pull up x 7 set (Score)
.
※WOD
E2MOM for 16min
Odd:
100 Wall High knee
20 Push press
.
Even:
60 side spin jack
20 Dumbell Row
.
※Finisher
Tabata V-up (Score)
.
- CrossFit -
3 Rounds
1min MAX at each station
.
- WBS (20/14#)
- KBS-R (24/16kg)
- KB Sumo Deadlift High Pull (24/16kg)
- Box jump (24/20")
- Box dip
- 1min REST
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

2018.03.03 Saturday
.
WORKOUT 18.2
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats (50/35#)
Bar-facing burpees .
WORKOUT 18.2a
1-rep-max
clean
.
서울 마포구 염리동 174-18 지하 1층
( 마포 자이아파트 앞 LG상가 )
📞. 02-701-6577
🔵. cafe.naver.com/MUHANCrossFit
💚. Http://www.muhancrossfit.com
✅. KaKao 문의 : Jwbecks16 (김주원)
.
#MUHANCrossFit #reebokkorea #Workout
#BeMoreHuman #TeamYEOUIDO
#Diet #Fitness #dropin #fitness #hardworkout
#Gymnastics #Olympiclifting #Weightlifting #Powerlifting #Motivation #CrossFit
#무한크로스핏 #크로스핏 #마포크로스핏 #공덕크로스핏
#다이어트 #몸짱 #운동 #역도 #체조 #동기부여 #근육
@crossfit @crossfitgames @cfgymnastics @crossfit_weightlifting  @crossfitwod

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