#teamxcfitness

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This Saturday catch the champ @teamnoely on July 29th at the @barclayscenter on the undercard of @adrianbroner vs @teammikeygarcia I know I'll be there...you don't wanna miss this one!!!! #TeamMurphy#TheDifference ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

SUMMER SALE!!!!! TOMORROW IS THE LAST DAY TO TAKE ADVANTAGE CONTACT ME NOW!!!
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The summer is finally here and you might need some extra motivation to get started...well here you go...SUMMER SALE!!!! For all new and existing clients....contact me today!!!!!! #LetsWork ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

Last week of camp and Monday marks FIGHT WEEK for @a.g_bambam you'll be able to catch him and his team at the paramount theatre on July 28th
#TeamBamBam
#TheDifference ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

Today I literally had to take a day off from seeing clients despite the fact I still trained @jiggyjaz early as F@#K! Seeing so many clients daily makes it easy to lose the sense of how you got to where you're at which was through consistent grueling workouts pushing myself to the point where I felt like throwing up and then I'd put in two more sets! I miss that! So today; I committed myself to doing just that! Heavy leg session with gang over at @crossfit_lacaja then joined my guys @pop_e_chulo @christopher_cringle & @dablamegame for a 3hr session in order to finish up legs! Oh & finished things up with my first love (boxing) with 11 rounds on the bag👊🏽Here's a quick clip of some RDLs to cleans that had me 😩💦#TheBullysBack
••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

#Repost @xc_fitness (@get_repost)
・・・
You can make excuses for yourself or you can make a commitment to yourself!!! HURRY THIS CLASS FILLS UP FAST....RESERVE YOUR SPOT TODAY!!!!! Are you worth 6 weeks of transforming your body??? If you are; then change your life and CONTACT US NOW!!!!! Only $250 for 30 classes!!! Next challenge starts June 26th...2 classes to choose from (6-7am or 730-830pm Monday-Thursday & Saturdays at 9am or 10am) SPACE IS LIMITED!!!! #LetsWork

@crossfit_lacaja ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

Congrats to the bro @realluiscollazo on his win by KO tonight! Super happy for you bro!

#GodBless ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #gymflow #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #gymrat #exercise #workout #conditioning #focused #cardio #fitspo

GYM GAMEZZZZZZZZZZ

#TBT
#AlmostDoneLol ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #gymflow #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #gymrat #exercise #workout #conditioning #focused #cardio #fitspo

I was a little hesitant when @datz_del contacted me and asked if I could work with his 5yr old princess....now...I have to admit this young lady is way beyond her time! Only one month working together and she's as sharp as they come!!! #TheDifference

@crossfit_lacaja ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

"I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion." ~Mia Hamm

Just another day in the ring with the champ @teamnoely capturing another win!

#FlashingBackOnAFriday ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

MOST RECENT

SUMMER SALE!!!!! TOMORROW IS THE LAST DAY TO TAKE ADVANTAGE CONTACT ME NOW!!!
••••••••••••••••••••••••••••••••••••••••••••••••
The summer is finally here and you might need some extra motivation to get started...well here you go...SUMMER SALE!!!! For all new and existing clients....contact me today!!!!!! #LetsWork ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

This Saturday catch the champ @teamnoely on July 29th at the @barclayscenter on the undercard of @adrianbroner vs @teammikeygarcia I know I'll be there...you don't wanna miss this one!!!! #TeamMurphy#TheDifference ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

Last week of camp and Monday marks FIGHT WEEK for @a.g_bambam you'll be able to catch him and his team at the paramount theatre on July 28th
#TeamBamBam
#TheDifference ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

SUMMER SALE!!!!! SUNDAY IS THE LAST DAY TO TAKE ADVANTAGE CONTACT ME NOW!!!
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The summer is finally here and you might need some extra motivation to get started...well here you go...SUMMER SALE!!!! For all new and existing clients....contact me today!!!!!! #LetsWork ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

Today I literally had to take a day off from seeing clients despite the fact I still trained @jiggyjaz early as F@#K! Seeing so many clients daily makes it easy to lose the sense of how you got to where you're at which was through consistent grueling workouts pushing myself to the point where I felt like throwing up and then I'd put in two more sets! I miss that! So today; I committed myself to doing just that! Heavy leg session with gang over at @crossfit_lacaja then joined my guys @pop_e_chulo @christopher_cringle & @dablamegame for a 3hr session in order to finish up legs! Oh & finished things up with my first love (boxing) with 11 rounds on the bag👊🏽Here's a quick clip of some RDLs to cleans that had me 😩💦#TheBullysBack
••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

#NeverNotWorking

N E V E R! ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

Join our next 6 Week Challenge!!! These 31 brave souls did and the results are AMAZING! Have you ever been pushed to your limits only to CRUSH THEM? Well here's your chance...contact us NOW!

#TheDifference
@crossfit_lacaja @xc_fitness ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

Beyond proud of my client now turned trainer @massmotivefit who stuck with it and now looks 👌🏽 ....oh and wait till you see what we got coming up next 🤷🏽‍♂️
•••••••••••••••••••••••••••••••••••••••••••••••••LAST WEEK....TAKE ADVANTAGE NOW!!!
••••••••••••••••••••••••••••••••••••••••••••••••
The summer is finally here and you might need some extra motivation to get started...well here you go...SUMMER SALE!!!! For all new and existing clients....contact me today!!!!!! #LetsWork ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

#Repost @xc_fitness (@get_repost)
・・・
You can make excuses for yourself or you can make a commitment to yourself!!! HURRY THIS CLASS FILLS UP FAST....RESERVE YOUR SPOT TODAY!!!!! Are you worth 6 weeks of transforming your body??? If you are; then change your life and CONTACT US NOW!!!!! Only $250 for 30 classes!!! Next challenge starts June 26th...2 classes to choose from (6-7am or 730-830pm Monday-Thursday & Saturdays at 9am or 10am) SPACE IS LIMITED!!!! #LetsWork

@crossfit_lacaja ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

#Repost @xc_fitness (@get_repost)
・・・
HURRY THIS CLASS FILLS UP FAST....RESERVE YOUR SPOT TODAY!!!!! Are you worth 6 weeks of transforming your body??? If you are; then change your life and CONTACT US NOW!!!!! Only $250 for 30 classes!!! That's only $40 per week!!! Next challenge starts June 26th...2 classes to choose from (6-7am or 730-830pm Monday-Thursday & Saturdays at 9am or 10am) SPACE IS LIMITED!!!! #LetsWork

@crossfit_lacaja ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teambxbc #crossfit #teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

🔥🔥🔥🔥🔥🔥🔥
IT'S THAT TIME AGAIN TO SIGN UP...DO IT NOW!!!! Are you worth 6 weeks of transforming your body??? If you are; then change your life and CONTACT US NOW!!!!! Only $250 for 30 classes!!! That's only $40 per week!!!Next challenge starts June 26th...2 time slots to choose from (6-7am or 730-830pm Monday-Thursday & Saturdays at 9am or 10am) SPACE IS LIMITED!!!! #LetsWork

@crossfit_lacaja ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

If I didn't do this program, I'd probably be pushing 300 lbs right now...seriously!

#Repost @xc_fitness
・・・
ITS THAT TIME AGAIN TO SIGN UP...DO IT NOW!!!! Are you worth 6 weeks of transforming your body??? If you are; then change your life and CONTACT ME NOW!!!!! Only $250 for 30 classes!!! Next challenge starts June 26th...2 classes to choose from (6-7am or 730-830pm Monday-Thursday & Saturdays at 9am or 10am) SPACE IS LIMITED!!!! #LetsWork

@crossfit_lacaja ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

💥🥊Another one!💥🥊
The champ @teamnoely does it again and stays undefeated 10-0
@xc_fitness is doing an excellent job
@crossfit_lacaja We are developing #strengthandconditioning using #boxing #boxingtraining #strongman #olympicweightlifting #crossfit #gymnastics #powerlifting & #yoga offering Nutritional support using #bioindividualty equipment by #elieko #rogue in #newyork #bronx #riverdale #kingsbridge inspired by #love #greatness #peace #presence #gains
#ProudTrainer
#TheDifference ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #poundforpound #strongestinriverdale

AST WEEK TO SIGN UP...DO IT NOW!!!! Are you worth 6 weeks of transforming your body??? If you are; then change your life and CONTACT US NOW!!!!! Only $250 for 30 classes...that's only $40 per wk!!! Next challenge starts May 8th...2 classes to choose from (6-7am or 730-830pm Monday-Thursday & Saturdays at 10am) spots are limited!!!! #LetsWork

@crossfit_lacaja w/ @xc_fitness ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

repost via @instarepost20 from @xc_fitness
Are you worth 6 weeks of transforming your body??? If you are; then change your life and CONTACT ME NOW!!!!! Only $250 for 30 classes!!! Next challenge starts May 8th...2 classes to choose from (6-7am or 730-830pm Monday-Thursday & Saturdays at 10am) spots are limited!!!! #LetsWork

@crossfit_lacaja ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio #instarepost20

Only 5 weeks of hard work and the results speak for themselves!!! Are you worth 6 weeks of transforming your body??? If you are; then change your life and CONTACT US NOW!!!!! Only $250 for 30 classes!!! That's only $40 per week. Next challenge starts May 8th...2 classes to choose from (6-7am or 730-830pm Monday-Thursday & Saturdays at 10am) spots are limited!!!! #LetsWork
@crossfit_lacaja ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
••••••••••••••••••••••••••••••••••••••••••••••••
#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

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