#teamxcfitness

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I was a little hesitant when @datz_del contacted me and asked if I could work with his 5yr old princess....now...I have to admit this young lady is way beyond her time! Only one month working together and she's as sharp as they come!!! #TheDifference

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Definitely an out doors type of day for my girl @jessicapereirag today then brought it back to @crossfit_lacaja to finish strong! Overall great work as usual 💪🏽 #TheDifference ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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T H E D I F F E R E N C E
#SelfExplanitory

@Polarglobal
#TeamPolar
@sklz
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It was definitely a very difficult decision to make after reading so many heartfelt stories that were shared. Congrats to @lamora_0212 & @richardson_polanco whom have been chosen to train along side @jessicapereirag and myself! Thank you once again to all those that participated and shared why they should be chosen...I appreciate you!
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It isn't a mistake, coincidence nor luck that everyone on my team keeps winning! It's preparation, dedication and simply that I make sure they outwork the competition! Great shot of @pistolpetedobson from his win this Friday 💪🏽 #BEAST

@Polarglobal
#TeamPolar
@sklz
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Congrats to the bro @realluiscollazo on his win by KO tonight! Super happy for you bro!

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Another day in the books for the hardworking @jessicapereirag definitely a love/hate relationship between us two...more hate for now but she'll love me later. No pain no gain...right?! 🤔😩😂 #WorkHardPlayHarder

@Polarglobal
#TeamPolar
@sklz
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Recover hard and train that much harder! Huge thanks to the team over at @nordiccryotherapy especially Bianca for the great treatment 🤙🏽 #TheDifference ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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Friday @jasonr1223 @jasonralph_ and the rest of the team @true_boxing @xc_fitness are back in action for the @dngoldengloves championship and believe me we're gonna make sure he becomes just that......a CHAMPION!!! #TheDifference
@Polarglobal
#TeamPolar
@sklz
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MOST RECENT

I used to worry about when and where my next session would take place.....oh how things have changed!
NEVER, NEVER....NEVER listen to what anyone may have to say trying to alter your path. Believe in yourself and work relentlessly for everything you dream of for yourself. Don't become discouraged, unmotivated nor deter from the journey you set forth for yourself because it's your journey not theirs to support....WORRRRKKKKKK!

#MyNextMove
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It was definitely a very difficult decision to make after reading so many heartfelt stories that were shared. Congrats to @lamora_0212 & @richardson_polanco whom have been chosen to train along side @jessicapereirag and myself! Thank you once again to all those that participated and shared why they should be chosen...I appreciate you!
#ChangingLives ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

I was a little hesitant when @datz_del contacted me and asked if I could work with his 5yr old princess....now...I have to admit this young lady is way beyond her time! Only one month working together and she's as sharp as they come!!! #TheDifference

@crossfit_lacaja ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

It was a pleasure working with @flysociety.ej one of NYC top baseball prospects! This kid definitely has a bright future 👌🏽 #TheDifference ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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It's official @pistolpetedobson will be fighting on @cbssports June 24th looking to remain undefeated! We've been working hard all camp making sure he does just that...AND STILLLLLLL!!!! #PistolPete ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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"Be your own MOTIVATION!" ~XCFitness

#TBT
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Hey guys here's your chance to train with @jessicapereirag & myself for free at @crossfit_lacaja!!!!! We're giving two people the opportunity to train with us; one man & woman will be chosen by this Friday! Just comment on this video why you should be chosen!!! ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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@pistolpetedobson working like a beast this training camp for his upcoming bout on June 24th that will be televised looking to stay undefeated!!! @crossfit_lacaja
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@pistolpetedobson working like a beast this training camp for his upcoming bout on June 24th that will be televised looking to stay undefeated!!! @crossfit_lacaja
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Just flashing back to this young fella @teamnoely capturing his 10th win and staying undefeated against a tough & game opponent the other night! There's nothing like having a great team to help yield great results!!! @true_boxing
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G O H A R D E R!

#HappyMonday ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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Congrats @selenisleyvaofficial on your induction to the Bronx walk of fame....well deserved and always a pleasure to be around GREATNESS!!! Blessed to work with some pretty cool people!

#JustAnotherDay ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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I was able to punch and get punched back....got a couple rounds in with @a.g_bambam definitely practice what I preach!

#TheDifference
#OldManStillCanMove
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💥🥊Another one!💥🥊
The champ @teamnoely does it again and stays undefeated 10-0
@xc_fitness is doing an excellent job
@crossfit_lacaja We are developing #strengthandconditioning using #boxing #boxingtraining #strongman #olympicweightlifting #crossfit #gymnastics #powerlifting & #yoga offering Nutritional support using #bioindividualty equipment by #elieko #rogue in #newyork #bronx #riverdale #kingsbridge inspired by #love #greatness #peace #presence #gains
#ProudTrainer
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#teamxcfitness #poundforpound #strongestinriverdale

The champ @teamnoely does it again and stays undefeated 10-0

#ProudTrainer
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#TBT FINISHED PRODUCT @millsmillermedia
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#TBT FIGHTS & FILM with the best @millsmillermedia who made do this 1,466,397 times because it had to be perfect 🤦🏽‍♂️ #✈️ ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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@teamnoely has been on weight for a month now! 145lbs of solid machinery ready for tonight's fight at the Paramount Theatre in Brooklyn; as he fights to remain undefeated!

#TeamMurphy
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