#teamwingate

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Tonight session was a killer, I can't feel my arms πŸ˜‚ shoutout to@sergio_dipasquale_aka_tarzan for this routine "Full Belt" switching from low bar to ground
1-1-1-1-2-2-2-2-3-3-3-3-4-4-4-4-5-5-5-5-5 up to 10-10-10-10 and back down( I didn't finish it going back down soz). Goal is to do it unbroken back to back. Big salute to the whole crew for giving this set a go @barlionz πŸ‘½

#BARLIONZ#BLZmoney#barbarians#bb4l#eibb4l#everythingisbeastmode#calisthenicsmutants#teamwingate#calisthenics#weakcunt4lyfe#stayready#stayhungry#hustlehard#sydneyfitness#realgrind#moneyondemand#gettingmoney#trainharderthanyoucompete#bringbacktheessence#passion#repsnsets#brisbanebarstuds#goldwings

Behind the Scenes photoshoot with the amazing @christianpollockworld for the @uflpro
Follow the @uflpro
For information about upcoming events

Follow @teamwingate for the best motivational content.

Models: @seanking_ @darkskinpapi1 @trainwithchinwe @slimmas93
#TeamWingate #Beastmode #Barbarians #Brotherhood #Blackout

lol my second set on this rickety shaky rack while i wait in the whip with @kimmie.72 and newborn baby Amaya for her momma. it goes down anywhere #everythingisbeastmode #ezwork #teamwingate #optimusprimefitness

Another good away win yesterday to put us into the playoff positions. Always nice to get a goal πŸ˜† #teamwingate #goal ⚽

The moment we found out we'd made the play-offs...#teamwingate #coyb #wingatefinchley

MOST RECENT

check out @optimusprimefitblog for the answer πŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž #fitness #weightloss #diet #exercise #training #strong #motivation #determination #lifestyle #eibrrmy #everythingisbeastmode #teamwingate #ezwork #optimusprimefitness

check the link in my bio @optimusprime247 or DM me for info and orders --
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Tonight session was a killer, I can't feel my arms πŸ˜‚ shoutout to@sergio_dipasquale_aka_tarzan for this routine "Full Belt" switching from low bar to ground
1-1-1-1-2-2-2-2-3-3-3-3-4-4-4-4-5-5-5-5-5 up to 10-10-10-10 and back down( I didn't finish it going back down soz). Goal is to do it unbroken back to back. Big salute to the whole crew for giving this set a go @barlionz πŸ‘½

#BARLIONZ#BLZmoney#barbarians#bb4l#eibb4l#everythingisbeastmode#calisthenicsmutants#teamwingate#calisthenics#weakcunt4lyfe#stayready#stayhungry#hustlehard#sydneyfitness#realgrind#moneyondemand#gettingmoney#trainharderthanyoucompete#bringbacktheessence#passion#repsnsets#brisbanebarstuds#goldwings

Late last night I hit a weighted push workout. Woke up went for a bike ride through Toronto. Hit up @bodybychosen and put in more work. Than rode back through the city. The warm weather is here time to get out and get active.

What did you all do today?

I did 15 rounds of push and pull
5*45lbs plate
5*35lbs plate
5*25lbs plate
Plus a couple handstand presses

My weekends starting off great.
Positive vibes to everyone
Let's get itπŸ‘ŠπŸ‘Š

check out @optimusprimefitblog for the answer πŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž #fitness #weightloss #diet #exercise #training #strong #motivation #determination #lifestyle #eibrrmy #everythingisbeastmode #teamwingate #ezwork #optimusprimefitness

The right is outta commission but the left is able to pull the slack. Recovery is coming along slowly but faster then projected. A 2+months injury cut down to less than a month back on the bar. Learning how to prevent a injury is easy, healing a injury fast takes experience & wisdom πŸ‘½ #barbarians #home #brooklyn #vybzkartel #GMC #fathersonfitness #Teamwingate #EIB #HFK #zefzakaveli #teamsparta #bodybychosen #c4c #pnp #bma #blockworkout #wham #barbrothers
#repsandsets #streetworkbatam #probarras #teamkonvict #knoxxfitbrz #immaculateBodyfitness #TANKFITNESS #barlionz #overbarwo #thebarclub #starzfitness #bearinstinct

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