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Metronome push-ups are great for _________ & _____ that’s why I do them every now again. So much is not shown on social media but I do intend on showing you in person. S/o to @chosenboss for letting me use his bank 🏦 πŸ‘ŠπŸΎπŸ’―πŸ…±πŸ…± #barbarians #GMC #fathersonfitness #Teamwingate #EIB #HFK #zefzakaveli #teamsparta #bodybychosen #c4c #pnp #blockworkout #wham #barbrothers
#repsandsets #brooklyn #gopro #probarras #teamkonvict #knoxxfitbrz #immaculateBodyfitness #TANKFITNESS #barlionz #overbarwo #starzfitness #buy #canada #goprohero5 #training #love

Would you say that this was fast enough to call it explosiveness? I wouldn’t, because there is always a huge room for improvement. Let’s get it πŸ‘ŠπŸ½ #πŸ…±πŸ…±4οΈβƒ£πŸ•’ #barbarians #2017 #GMC #fathersonfitness #Teamwingate #EIB #zefzakaveli #teamsparta #bodybychosen #c4c #barbrothers
#repsandsets #dedication #teamkonvict #knoxxfitbrz #TANKFITNESS #barlionz #overbarwo #muscleup

β€’β€’β€’ CHALLENGE ACCEPTED by @bino.pi β€’β€’β€’
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πŸ‘‰ #IG60 Challenge courtesy of my new friend @krisflynn.elitefitnessennis πŸ‘ˆ
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πŸ”₯ I decided to push my limits and get the adrenaline pumping by making this an #IG30Challenge πŸ”₯ Thanks, Kris, for the tag I really liked this mix of movements, and I look forward to more of your challenges! Let's continue to motivateπŸ™Œ .
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#Barcomplex
β€’ 1 #BarPullover
β€’ 3 Muscleups
β€’ 5 #straightbardips
β€’ 5 Pullups
β€’ 2 #Skinthecats
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Who else wants to give this FUN bar challenge a try? Choose 60s or 30s time limit and GO FOR IT!
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#Binopi #BinoCalisthenics #FXBG #Pullupparkjam #PUPJ #Godbodysquad #TeamWingate #BarBarians #RealCalisthenics #barcodefitness #REPS #barstrengthfitness #pullupbar #calisthenicschallenge #musclechallenges #repsonreps #muscleendurance #muscleupchallenge #muscleupbar #bardips #letsdosomepullups #barworld #pushuporshutup #repsrepsreps

TeamWingate athletic trainer & nutritionist @flow_juiceman & his son. There are some amazing young entrepreneurs in the raw/vegan community. These are 2 of the very best.

#TEAMWINGATE
#veganhealth #vegan
#veganarmy #fatherandson

@ahmetcrifat scored our goal in today's narrow 2-1 defeat at Kingstonian #wingatefinchley #teamwingate

This day last year... with the Big Bro @docteamwingate ... s/o #teamwingate

When your guys use you as a weight addition cause regular pull-ups don't even phase em anymore
πŸ€·πŸ½β€β™€οΈπŸ€·πŸ½β€β™€οΈπŸ€·πŸ½β€β™€οΈπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽😦😦😦
Nah, these aren't regular humans at all lol

#EIB #TeamWingate #BrooklynCalistenics #EverythingIsBeastmode

MOST RECENT

[10.22.2017]
It was supposed to be a rest day but I couldn't pass up on a hype routine!
Shoutout to my dude Redd for a fire push and core superset πŸ”₯πŸ”₯πŸ”₯ @pullupparkjam
We #ReppinTheBasics πŸ’―
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πŸ’₯ ROUTINE courtesy of Redd @pullupparkjam πŸ’₯
πŸ‘‰30-1 Countdown Push-ups & Knee RaisesπŸ‘ˆ
β€’ 30 push-ups, 30 knee raises (...continue down to 1,1...)
TOTAL REPS DEPOSIT
465 push-ups + 465 knee raises = 930 #REPS
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There are different variations of pushups and knee raises, and I opted for low bar push-ups and hanging knee raisesπŸ‘Œ
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#BinoCalisthenics #Binopi #Pullupparkjam #PUPJ #PUPJ2017 #stayready #letsmovetogether #eachoneteachone #pushingweight #repsonreps #realcalisthenics #repsandsets #repsandsetsmovement #teamwingate #barbarians #godbodysquad #barstrengthfitness #musclechallenges #kneeraises #hangingkneeraises #calisthenicswod #barcodefitness #barworld #AMRAPfitness #repsrepsreps #pushupbar #perfectmultigym #MirrorMotivation

β€’β€’β€’ CHALLENGE ACCEPTED by @bino.pi β€’β€’β€’
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πŸ‘‰ #IG60 Challenge courtesy of my new friend @krisflynn.elitefitnessennis πŸ‘ˆ
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πŸ”₯ I decided to push my limits and get the adrenaline pumping by making this an #IG30Challenge πŸ”₯ Thanks, Kris, for the tag I really liked this mix of movements, and I look forward to more of your challenges! Let's continue to motivateπŸ™Œ .
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#Barcomplex
β€’ 1 #BarPullover
β€’ 3 Muscleups
β€’ 5 #straightbardips
β€’ 5 Pullups
β€’ 2 #Skinthecats
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Who else wants to give this FUN bar challenge a try? Choose 60s or 30s time limit and GO FOR IT!
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#Binopi #BinoCalisthenics #FXBG #Pullupparkjam #PUPJ #Godbodysquad #TeamWingate #BarBarians #RealCalisthenics #barcodefitness #REPS #barstrengthfitness #pullupbar #calisthenicschallenge #musclechallenges #repsonreps #muscleendurance #muscleupchallenge #muscleupbar #bardips #letsdosomepullups #barworld #pushuporshutup #repsrepsreps

🀣FITNESS HUMOR🀣
β€’β€’β€’ #ParkBench Fitness β€’β€’β€’
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[10.21.2017]
Which one do you feel like today?
A) #SitAround
B) #SitUps
πŸŽ₯While on break during Mason's martial arts tournamentπŸŽ₯
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If your answer is (A) that's OK we all deserve a Rest Day. If your answer is (B) come on then let's get it! And it doesn't matter where you're at there's always room for training😎
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#Binopi #BinoCalisthenics #Pullupparkjam #Reppinthebasics #stayready #pupj #pupj2017 #letsmovetogether #situp #situpchallenge #backtobasics #godbodysquad #teamwingate #realcalisthenics #barbarians #REPS #barcodefitness #outdoorworkoutss #travelworkouts #musclechallenges #IMPROVISE #corestrengthening #coreconditioning #repsrepsreps #bodyweightonly #bodyweightathlete #bodyweightstrength

GOD Set.... 1St Time.... 1 Muscleup + 100 Sbd.... I will add Pullups to the set After My exams 🀐
@saibov - Thank you For the suggestion about not crossing The legs... It made it difficult.... And I was Doing It Wrong Way.... This Time Though It Was With Straight Legs....
Inspired By @sergio_dipasquale_aka_newera
@zufarbarviking .
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#zefzakaveli #sergiodipasquale #bb4l #barbarians #godset #teamwingate

@ahmetcrifat scored our goal in today's narrow 2-1 defeat at Kingstonian #wingatefinchley #teamwingate

You wanna be a champion?... TRAIN WITH THEM!!! πŸ’ͺπŸ†πŸ’ͺπŸ†πŸ’ͺπŸ† #strongsaturday Β #teamwingate #youngchampionsΒ #pupjΒ #calisthenics #gainz ⁣#champion #pullupparkjamΒ #BARBRAWL #keepworkingΒ #repsandsetsΒ #πŸ† #stayreadyΒ #youngandready #BrooklynStrong

We're at Fetcham Grove for today's league game against @kingstonianfc #wingatefinchley #teamwingate #coyb

πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚
#BirthdayPushups πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
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[10.20.2017]
Closing out the night with some #pushupfun for my Princess LeAnn who turns 7 years todayπŸ™
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Push-ups with some top and bottom #isometrics holdsπŸ’ͺ
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#BinoPi #BinoCalisthenics #7yearsold #funland #FXBG #FXBGVA #calisthenicscommunity #pullupparkjam #pushingweight #realcalisthenics #repsandsets #teamwingate #barbarians #pushuporshutup #isometric #corestrengthening #coreconditioning #planks #plankvariation #plankhold #godbodysquad #repsrepsreps #bodyweightathlete #fitdadsinspire #fitdadnation #armstrength #progressivecalisthenics

Forma ruim, e nΓ£o treinando pra isso, mas foi um teste. Pull ups com 52kg meu record kkk
#calistenia #calisthenics #streetworkout #barbarians #barbrothers #barbars #barstarzz #teamwingate #nevergiveup #gohard #repz #pullup #pushup #dips #squat

β€’β€’β€’PUSH-UPS FOR BREAKFASTβ€’β€’β€’
πŸ”₯ 750 AT THE #REPSBUFFET #BirthdayReps πŸ”₯
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I'm dedicating this Push-up routine to my Princess LeAnn who turns 7-years todayπŸŽ‚πŸŽ‰ πŸŽ₯πŸŽ₯πŸŽ₯
Video is from last two sets of 20'sπŸ’ͺ
πŸŽ₯πŸŽ₯πŸŽ₯
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[10.20.2017]
ROUTINE
Low Bar Push-ups
#RepsAndSets
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START ROUTINE
(EACH SUBSET UNBROKEN)
β€’ 5x5 (5 secs rest between sets)
(60 secs rest)
β€’ 10x10 (10 secs rest between sets)
(60 secs rest)
β€’ 15x15 (15 secs rest between sets)
(60 secs rest)
β€’ 20x20 (20 secs rest between sets)
END ROUTINE
πŸ’₯ = TOTAL 750 #REPS = πŸ’₯
πŸŽ₯πŸŽ₯πŸŽ₯
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#Binopi #BinoCalisthenics #birthdaypushups #Pullupparkjam #Pushingweight #Teamwingate #BarBarians #RealCalisthenics #GodBodySquad #barcodefitness #noweights #pushupbar #perfectmultigym #perfectpullupbar #pushuporshutup #pushupsfordays #pushupsworkout #pushupworkout #pushuptraining #repsonreps #muscleendurance #bodyweightstrength #pushuproutine #pushupsroutine #pushupvariation #pushupvariations

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