#teamwingate

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1st 5MD(50 pull ups/100 push ups in 5mins)in months, I have a lot of work to do hopefully I can stay injury free and still get to that next planet. It's very hard to stay away but with wisdom comes self control and you can tell by that time I'm lacking wisdom lol👽 #barbarians #brooklyn #GMC #fathersonfitness #Teamwingate #EIB #HFK #zefzakaveli #teamsparta #bodybychosen #c4c #pnp #bma #blockworkout #wham #barbrothers
#repsandsets #streetworkbatam #probarras #teamkonvict #knoxxfitbrz #immaculateBodyfitness #TANKFITNESS #superfreshclothes #barlionz #overbarwo #starzfitness #home #nyc #recovery

Had to take the time out to pay a tribute to one of the legendary calisthenics athletes in the game. In a perfect world he would be a global fitness icon, but thru hard work and consistency, he has become a global influence for all calisthenics athletes.

If you haven't already, wish him a happy born day & join us in praying for his success and continued blessings for another 100 years.
@therealzakaveli

#bb4life👊💨 #TEAMWINGATE
#BROOKLYN #CALISTHENICS

With the crew practicing on the bars for the competition July 4th come on out and be amazed follow @uflpro ticket link is there #urbanfitnessleague #calisthenics #bodyweighttraining #teamwingate

15 June
20 Push-ups a Min For 50 =1k Push-ups
10 Diamond Push-ups a min For 50 Min = 500 Push-ups
Total of 1.5k in 100 Min
@saibov
@sergio_dipasquale_aka_tarzan
#barbarians #eib #bb4l #zefzakaveli #Teamwingate
Next Time I will Try To complete Push-ups belt by barbarians

The work is never done..#nodaysoff #teamwingate #MDK.@abs718 @teamwingate

MOST RECENT

••• CHALLENGE ACCEPTED by @playboy_shellz •••
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👉 #Binopi #PUSHandPULSE challenge 👈
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Now this is how you sweat reps and cool off at the same time! Calisthenics paradise 🏝🌊☀️ Way to have FUN on this challenge Shellz 🔥🔥🔥
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Repost from @playboy_shellz using @RepostRegramApp - OK. I Couldn't Resist Giving This A Shot On This Beautiful Sand.
@bino.pi @pullupparkjam
5/5 x5. I have no Idea Where I Stopped. Sand had me sinking like Crazy. Pleasure to part take 💪 💪
#300Elite #SpartaElite
#TeamSparta
#Spartanz #Spartezz
#BB4L #Barbarianz
#TeamWingate #Eib #pullupparkjam #repsandsets #knoxxfitbrz #Reps #beach #TheBarClub #Calisthenics #fit #healthy #Fitness #pushups #muscleup #bodyweight #BeastMode #strong #beachbody

OK. I Couldn't Resist Giving This A Shot On This Beautiful Sand.
@bino.pi @pullupparkjam
5/5 x5. I have no Idea Where I Stopped. Sand had me sinking like Crazy. Pleasure to part take 💪 💪
#300Elite #SpartaElite
#TeamSparta
#Spartanz #Spartezz
#BB4L #Barbarianz
#TeamWingate #Eib #pullupparkjam #repsandsets #knoxxfitbrz #Reps #beach #TheBarClub #Calisthenics #fit #healthy #Fitness #pushups #muscleup #bodyweight #BeastMode #strong #beachbody

Movie night with my lil ninja! He let me pick so you know I had to give him a real history lesson with @raiseupthemovie 🙌🏾✊🏾💪🏾 #Strength & #Beauty #calsithenics #raiseup #goinfinite #worldwide #bartendaz #barstarzz #teamwingate #pullupanddream #giantthinking

Short and sweaty... I mean sweet. Video speed 1.5x

35lbs muscle ups
100lbs pullups
20lbs muscle ups
90lbs pullups
20lbs muscle ups
80lbs pullups
20lbs muscle up
70lbs pullups
15lbs muscle up
66lbs pullups
15lbs muscle up
55lbs pullups
10 lbs muslce up
45lbs pullups
Bw muscle up
35lbs pullups
Bodyweight muscle up
20lbs pullups
15lbs pullups
10lbs chin ups

And some body weight reps
Less than 30 mins

Gassed out on the muscle ups quick. If i rested a bit more i could have done more. I dont know where the rest muscle is though. I guess mines weak.👊 #BodyByChosen
#TeamChosen
#ChosenArmour
#SetsandReps
#HeavyweightMotivation
#UFL
#BarCommunity
#Beastugis

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