#teamunico

MOST RECENT

Finished phase two today. So we celebrated by seeing Sam Hunt at the IMS! Knocking out goals with your best friend always feels good! 🏋🏼‍♀️🏎🎤
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#teamunico #girlswithtats #girlswholift #girlswhoworkout #piccollage #summerconcerts #lgbtq #gainz #gayns #girlswithmuscles #junkheadbands #indy500 #legendsday #hustlehard #workhardplayhard #alphafemale #blondeshavemorefun #samhunt #ims #girlswholikegirls #tattoos #shakenbake #willliftforkitties

“What you get by achieving your goals is not as important as what you become by achieving your goals.”
—Henry David Thoreau
I love finding quotes that can be applied to many different parts of my life. This quote hits the spot for me this week as I keep working towards my fitness goals, my career goals, and my life goals.

Little reintroduction: Hey 🖑 I'm Ally. I was diagnosed with binge eating disorder (BED) in 2015 and started working to conquer it last year at 269 pounds. In the process of learning how to control my binges and finding my triggers, I also started searching for a form of movement that I enjoyed. I quickly fell in love with weight lifting and now we're here. I lift 3 days a week, count calories and macros, and still have body dysmorphia and anxieties about food sometimes. This is what my journey to recovery has looked like, but everybody's journey is different 😊

Nothing too exciting about today’s run except getting it done first thing on a Saturday morning! 💁🏼‍♀️ Just putting in those miles and trusting the process 📝⏱ 6️⃣ more miles in the books. 🏃🏼‍♀️ #momoftwo #rockbodyfitness #halfmarathontraining #motherrunner #runnermom #runnershigh #runnersworld #runnerscommunity #runnersofinstagram


#whole30 #Januarywhole30 #iamwhole30 #lifeafterwhole30 #diastasistherapy #maxout #max30 #postpartumjourney #fitnessjourney #21dfx #lowfodmap #teamunico #unicofam #uniconutrition #lifeafterwhole30 #foodfreedomforever #diastasisrecti

Non mi piace mai parlare dei successo dei singoli,mi piace sempre parlare di successi di squadra ,xche e la squadra che vince #squadrabeautyqueen #teamunico #beautyqueenstile #castello #stand #sponsor #noi #massaggiagogo #semipermanenteagogo

Ending week 24 of prep.. ⚠️ have not had any posing sessions yet because we’re so far out, so don’t judge me, i will only get better ⚠️ ——————————————————————
i will be starting a vlog series about my journey on YouTube so subscribe on there ➡️thestateofb⬅️ first video will be up on Tuesday 5/29 !!! ——————————————————————
“Doubt kills more dreams than failure ever will”

The past few weeks? Busy busy busy. Where did they go?! I feel like I’ve had zero free time until this weekend. Memorial Day is here and I have practically no plans for the holiday. After leg day and a family bbq today I’m ready to relax and catch up on being lazy. Once June hits it’s just gonna be busy again! Gah!

Flex Friday, booty edition 🍑💪 It's been a long week, to say the least! Workouts were amazing and diet was (finally) on point and felt much easier. Forgot about my wedding anniversary (oops) which was Wednesday, but this weekend's cheat meal will be a late celebration! In other exciting news, I was accepted as an ambassador for @uniconutrition 🦄 Super excited and can't wait to share their products with you all! A link to shop is in my bio and you can use code 'AMHOFF' for 15% off your order as well! Five weeks down! 🖐
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#flexfriday #tgif #gymlove #gymlife #gymselfie #uniconutrition #unico #teamunico #preworkout #postworkout #lifting #liftheavy #girlswholift #bootyfordays #bootyday #bunsandguns #macros #macrodieting #bikinidiet #bikini #npc #npcbikini #bikinicompetitor #wootd #workitout #gymshark #flexleggings #gymsharkleggings #teamtessa #charlestonphysiques

Can we just take a moment.... Memorial Day weekend 2016 ➡️ my most recent picture by a pool (beginning of May)
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When I doubt myself I just need to take a look back and old pictures of myself and see where I am now and how far I’ve come. I don’t even look or act like that girl on the left. Shocked is an understatement forrreal.
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#bodybuildingcom #bbcomambassador #dbft #bestself #dbftfitguide #teamdbft #teambhillfit #teamunico
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#DBFTAmBAssador
•Use Code: “SHELBS” to save $$$$ on Fit Guides
(Link is in my Bio) 💪🏽👙🙌🏽💕
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Bodybuilding.com
•Code: DBFT 💙💙💙

Abs & Cardio Workout!
4 rounds 🔸30 sec. on 🔸30 sec. off
🔹Burpess.
🔹Russian Twists.
🔹Mountain Climbers.
🔹Leg Lifts
Total Time: 16 mins
❤️💪🏽👙❤️

Ready for the long weekend? Same here! I plan on getting some extra naps this weekend but I also want to stay active. I posted a quick workout that's sure to get your legs burning. Head on over to the blog to check it out!

It’s been so hard lately to get myself in the gym. Which is strange because it brings me such joy when I do go. But that’s the confusing and frustrating part about living with anxiety/any mental health struggle. Sometimes we have absolutely NO idea why things that used to be easy and fun are suddenly huge mountains to climb. But those Pinterest quotes are right when they say that view from the top is so incredibly worth it. It might be a battle for a few hours, a day, or even a week. But you’ll get through it. I promise you that. Put your dad hat on, grind it out, and give thanks to those who inspire you. 💕🦄

Awesome workout this morning!! 💪👯‍♀️

WHY do you workout?!

This answer is different for everyone and can take many different forms. Today at the gym I was reminded of some of my why’s (probably because I finally got to go back to my roots a crush a Friday leg day...my absolute fave 🏋🏽‍♀️)

My biggest why has always been the MENTAL CLARITY it brings me. This will forever be more important than any physical component working out brings.

Today in the middle of my workout I randomly realized how happy I was and how much my mood had improved since I had gotten to the gym. I love challenging my body. I love challenging my mind. And I LOVE the relief it brings me.

When I was younger I battled with pretty bad anxiety and one of the things that helped me release the pent up anger and anxiousness I was experiencing was working out. It allowed me to release my emotions in a positive way and avoid “episodes.”

While I no longer struggle with anxiety like I used to, I still get stressed. I still get frustrated. I still get overwhelmed. I’m human. Consistently working out allows me to release all of that in a healthy way. At the end of the day, that’s what keeps me going. That’s my why.

What’s your why? Comment below ⬇️ . .

ŪNICO🦄 Nutrition: “MALFIT” - 15% off
Coach: Desiree Scoggin @desb___
DBFT Guides: “MALFIT” - 10% off
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#DBFT #teamDBFT #desbfittraining #DBFTambassador #createthebestyou #unicoambassador #teamunico #uniconutrition #comebackoversetback #dbwomenhype #mentalhealthmonth

HAPPY FRIDAY! Here is a leg workout for you!
I went low weight higher rep for most of my movements today because this was my third leg day of the week 😬 but it was soooooooo goood. I’ll list the exercises for each video below. I did 3 sets of each! Play with reps/weight a little bit in your workout, it’s good to keep those muscles guessing sometimes.
1️⃣ low squats
2️⃣ split squats
3️⃣ single leg RDL
4️⃣ deadlift
5️⃣ regular leg press
6️⃣ wider stance, toes slightly out leg press
7️⃣ I call these push downs LOL
8️⃣ leg extensions
9️⃣ lying HAMMMM curls
🔟 cable goblet squat
That’s all she (me) wrote, folks. Have a bangin weekend and let cha girl know if ya try out any of these!
Remember to be kind. And tell someone you love them today, even if it’s yourself. ♥️
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@uniconutrition Code: GFIT10
#teamunico #uniconutrition #uniconutritionambassador
#fluidfitness #personaltrainer #fitfam #wavesofchange #fitness #fitspo #fitnessmotivation #workout #workoutvideo #legday #legvideo #legworkout #weights

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