#teamuk

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Mandatory Viking photo 🤘🏻#teamUK

2 days before olympia marbelha that's is my condicion on that show can I beat that condicion! !of course I will beat that in 5 weeks just thank 's to my coach made some nice modificacions on that day we calculate step on stage Sunday but unfortunately they move me to Saturday but we are prevently that and I control my water and we done great job @yorkysgymsw17 this time will be diferent cupcake is gonna be with mee and something 's will change for better of course , great thanks to @josemonteiroifbb for advices and feedback after that show finis #motivacionfitness #UKBFF #teamuk #teamukbff🇬🇧 #physique #physiquefreak #pump #bodybuilder#bodybuilders #freakphysiquefitness #insanity #gym💪 #musclesgain #mensphysiquepic

£ondHuns 🤜🏻🤛🏻 #teamuk #honeybirdette

Pink sand and piña coladas for our Sunday Funday 🍹🌊 never been to such a beautiful island! 😍
#bermuda #island #americascup #BAR #teamUK

Me and my partner in crime 🛠💣 hitting the track this weekend at the Europeans #teamUK #teamHoliday

Omg what a binge last night. Omg. But woke up like this. If only I had a few more weeks to better my condition. Lesson learnt. #teamprobodeez #teamvodka Thanks to @wade.stafford for helping me out here. And @beatag24 for sorting things for the group. This woman gets shit done. #teamuk #nabbaworlds2017

Congratulations to these wonderful talents. Winning never looked so good... #oscarnominations #oscars #teamuk

🔴Spent the last week with an amazing group of talented people. 🎯Each of them graft at their skills from stonemasonry, landscape gardening to beauty, cooking and mechatronics. .... 🏆Training night and day to compete against each other in rounds of skill, stamina and pressure. 😊It was privilege to be a @worldskillsuk #PerformanceCoach at the #TeamUK selection. #BetterNeverStops

MOST RECENT

Saturdate dinner 🍽 #team8 #teamuk #teamaussie 😍

Some of our team are currently on holiday in grand Canaria. If any of our friends on here have any people out there can you put us in touch 🍁👀💨 hope your all having s good summer we will be back after a much needed break 😎✌💚

Batteries are with us. So is Mr McPodface. 👍

More focused then ever... Friday arms day, saw @dpt_thorne training legs, then @dpt_thorne said shorts or T-shirt, no turning back, had a good session
1st clip 140kg - 5reps.
2nd clip 150kg - 2 reps
3rd clip 90kg - 10reps ------------------------------------------ #FitFam #beast #skinnyrich#gutsandglory #fitnessModel #gymshark #GymMotivation #Progress #MusclePicture #Transformation #Gym #Training #muscles #fitness #Workout #Bodybuilding #Goals #motivation #dedication #inspiration #Strong #BeastModeOn #sponsorship #physique #Aesthetic #Abs #Healthy #TeamUk #London💪💯

2 days before olympia marbelha that's is my condicion on that show can I beat that condicion! !of course I will beat that in 5 weeks just thank 's to my coach made some nice modificacions on that day we calculate step on stage Sunday but unfortunately they move me to Saturday but we are prevently that and I control my water and we done great job @yorkysgymsw17 this time will be diferent cupcake is gonna be with mee and something 's will change for better of course , great thanks to @josemonteiroifbb for advices and feedback after that show finis #motivacionfitness #UKBFF #teamuk #teamukbff🇬🇧 #physique #physiquefreak #pump #bodybuilder#bodybuilders #freakphysiquefitness #insanity #gym💪 #musclesgain #mensphysiquepic

Mandatory Viking photo 🤘🏻#teamUK

About last night. This is what happened when we made it back home. Unbelievable support. Signs, flags, students, family and loved ones. It was amazing. Thank you @urbanrockzdanceacademy. #momentstoremember #dancefamily #teamuk #hhi @officialhhi @ruffdiamonduk #dance #humbled #madhashtags

#SoundoftheDay
When Ur Sober - Taya ft Yxng Bane 💥🇬🇧
@taya

So ruff diamond where stood in a huddle waiting for semi final results. Praying we'd done enough to make final. We knew IMD were back stage as they were preparing for their megacrew section which was due to start straight after adult results. When suddenly, so selflessly they all came out of nowhere joining our huddle telling us "you've got this boys...come on ruff diamond", they gave us so much strength. And when our name was read out. We all went crazy. It was great to share this moment with them, we are so thankful for the bond we have. I'm glad the moment was caught on photo.

#teamuk #ruffdiamond #IMD #IMDMND #FAMILY #HHI

Hope your all enjoying your Friday night takeaways!
That's my food for the next 2 days sorted until REFEED on Sunday😊

Real talk!
I am a working dad of 3 jobs and I am dang proud of that 💪🏻. On my "off" days I'm putting in the work (the vital work) required to run a business from home or the beach 😉. #iamteambeachbody after all. .
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But let's be real! Big success in life requires time and sacrifice. No one has TIME...But you have more time than you think. Working in my "spare time" I have built my business in 15 min pockets of time. .
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My passion for my business has grown and I am so lucky to be able to bring Heather home more as she now is working only part-time. Pretty impressive considering she is an attorney and has a great job. She is torn because she wants to be home with the kids. Well now she can 😊. I'm fixing that! .
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So on days like today when the 🌞 is out and I'm watch the kids at the 🌊, developing team trainings, messaging and supporting my customers and coaches, I start to think about the "time I didn't have". I can't afford to NOT make the time.
mom!
#summer2017 #mrmom #workingparents #beachday #dare2dream #whynotyou #teambethebestyou

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