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#teamtsa

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TOP POSTS

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My butt is sore from bench and deadlifts.
I've been permanently sore since I started powerlifting 🙃
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🦁: @dub.c_
🐷: @benchcityjoshy
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@hani_tsa
@sbdcanada
@innerstrengthproducts
@canadianprotein
@afterburnbarbell

#mancrushmonday goes to @hani_tsa today (sorry baby @johnpetrizzo) I've know Hani since I first competed at @usapowerlifting Raw Nationals in 2014. He's literally one of the first people who welcomed me into this unbelievable community of amazing people. He is one of the kindest, compassionate and trust worthy people I know and his qualities, work ethic, demeanor and personality remind me of my favorite person (my little brother @ken.alter ). This epic deadlift could go either way and we all know that instagram spectators like to play judge but the only THREE who matter are the ladies and gents in the blue jackets and grey pants in the chairs around the platform. As a ref himself, Hani puts a little reminder in his caption below. Let's let the refs do their job and we can spend our energy cheering each other on! #Repost @hani_tsa (@get_repost)
・・・
290kg | 640lb
Final lift of the day was a hell of a fight. This was the best way to end a day and lock in a healthy PR total and wilks. This is definitely the hardest lift I’ve ever done in my entire time training and lifting (12+ years now)
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I think the judging could’ve gone either way but I am happy to say I got the benefit of the doubt since it wasn’t clearly a bad lift :) the way the rules are written - in situations of doubt the lifter gets the white. You don’t have to convince anyone the lift was good :) (even though some people do forget this)
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Anyway, huge thanks to everyone who supported me. Especially @omnomnomnomcookies and @lester_nolasco who both made it possible for me to have a smooth and enjoyable day.
@thestrengthathlete
#teamtsa #powerlifting #powerliftingcouples #deadlift #meetday

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Some lifting from yesterday while we prepped the gym for the best meet of the year while wearing the nicest singlet of the year provided by our amazing sponsors 🙃🎉
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TODAY IS THE DAY 🎄
JINGLEBARS II is about to commence !
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TitoBoyz VS Powerpuff Girls
Make sure to leave a donation !
All proceeds will go to..
PRINCESS MARGARET CANCER FOUNDATION ❤️
.
WEIGH IN starts 8:00 AM
LIFTING starts 10:00 AM
.
Come by to @afterburnto
230 Nantucket Blvd, Scarborough, ON
.
See you guys there ! 🤗❤️
.
HOSTED BY @afterburnbarbell + @bandofbarbells
.
@hani_tsa
@sbdcanada
@innerstrengthproducts
@canadianprotein
@afterburnbarbell

265kg | 584lb
Lifetime PR by 5kg :) My third deadlift was definitely the hardest lift I’ve ever done.. but this was the highlight of my meet. Historically I have always been an above average squatter. But, over the past few years, I’ve been plagued by some knee and back injuries that have held me back from progressing. I think it’s safe to say I’ve finally cleared the woods and 600+ is right around the corner :) Thanks to @richsalinas_ / @usironclub photography for catching this video and some other sweet shots I’ll share soon!

@thestrengthathlete
@usapowerlifting

290kg | 640lb
Final lift of the day was a hell of a fight. This was the best way to end a day and lock in a healthy PR total and wilks. This is definitely the hardest lift I’ve ever done in my entire time training and lifting (12+ years now)
-
I think the judging could’ve gone either way but I am happy to say I got the benefit of the doubt since it wasn’t clearly a bad lift :) the way the rules are written - in situations of doubt the lifter gets the white. You don’t have to convince anyone the lift was good :) (even though some people do forget this)
-
Anyway, huge thanks to everyone who supported me. Especially @omnomnomnomcookies and @lester_nolasco who both made it possible for me to have a smooth and enjoyable day.
@thestrengthathlete
#teamtsa

When everyone be making fun of your “close grip” bench press 😱

Got some speaking and coaching in today at @flexlevelfitness with a whole group of smart people.
Huge thank you to @ericleesalazar for setting up this whole weekend and getting everyone together. I had an absolute blast.
Lots of people were also hitting some heavy singles during our practical section so I followed suit with this 600x1

Bench sets of 10 after light tempo high bar superset with praying my back doesn’t seize up again. First squats in a week or two, nothing exciting just doing the thing. #powerlifting #usapowerlifting #usapl #thestrengthathlete #teamtsa

I pulled my opener deadlift conventional style. 589lbs for a 24lb conventional pr. Honestly this felt super slow to me...and looking at the video afterwords proved otherwise. I wished I would have seen this video before my last two attempts. I switched over to sumo because a little birdie told me I could win the overall with 302.5kg/666lb, and I simply didn't have the confidence to do it conventional. #lessonlearned

MOST RECENT

230kg, +15kg PR at 89kg.
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This was my personal highlight of my last meet. Thanks to @intelligentstrength and everyone else who helped to make this event possible.
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Also, a big thank you goes to @aydin_tsa who is responsible for keeping the gaintrain rolling over the last few months.
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#ipf #powerlifting #kraftdreikampf #tsa #thestrengthathlete #squat #nationals #fitness #benchpress #deadlift #teamtsa #gym #progress #bodybuilding

When everyone be making fun of your “close grip” bench press 😱

Lifts from the past two days: 275x6 squats, 190x5 bench, 365x3 DL and 245x3 @7 bench

Got some speaking and coaching in today at @flexlevelfitness with a whole group of smart people.
Huge thank you to @ericleesalazar for setting up this whole weekend and getting everyone together. I had an absolute blast.
Lots of people were also hitting some heavy singles during our practical section so I followed suit with this 600x1

"Number one, like yourself. Number two, you have to eat healthy, and number three, you've got to squeeze your buns. That's my formula." Richard Simmons is the 🐐.

Making my best effort to improve my technique in each of the lifts every workout. I'm seeing some improvement in my deadlift, but it's not quite there. Practice, practice, practice and a little patience with the process. It'll get better.

Bench: 160lbx5x5
Deadlift: 295lbx3x8

@hani_tsa
#powerlifting #usapl #thestrengthathlete #teamTSA #mariettabarbell #bench #deadlift #formoverego

Some bench work from yesterday w/ ma boi, @coachstormin. Had an exciting top set hitting a triple with 145kg here, intended to be RPE 7, but ended up being a 10 w/ a slight equipment malfunction. I had nothing to fear tho; I knew no weight I could bench, or malfunction from equipment, would be able to overcome the power of The Storm. I was safe in the eye of the storm, safe in the eye of the Norm(an).
@hani_tsa
@cuplc
@thestrengthathlete
@gbpowerfed
#cuplc #thestrengthathlete #teamTSA #powerlifting #britishpowerlifting #benchpress #gangstawraps #reps #closefail #nocontrol #likemyemotionalstate #butlikethebenchpress #wetrytoadapt #wetrynottogetcrushed #wetrytofinishtherep #andwemakeitintheend

Pure focus.
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📷: @omnomnomnomcookies

Why don’t seagulls fly over the bay?

Cause then they’d be called baygulls eheheheh. Weights moved decently considering day drinking a bunch yesterday. @lester_nolasco @deadlift_panda @swoleesi @eric_tsa @williamsquats

HB Squats: 225lbx8, 215lbx3x8
Bench: 150lbx3x8

#powerlifting #usapl #thestrengthathlete #teamTSA #mariettabarbell #squats #bench #lvd

When you're ready to come back from an injury, but reality sets in.

The cover photo... using the force on dada.

.
Some lifting from yesterday while we prepped the gym for the best meet of the year while wearing the nicest singlet of the year provided by our amazing sponsors 🙃🎉
.
TODAY IS THE DAY 🎄
JINGLEBARS II is about to commence !
.
TitoBoyz VS Powerpuff Girls
Make sure to leave a donation !
All proceeds will go to..
PRINCESS MARGARET CANCER FOUNDATION ❤️
.
WEIGH IN starts 8:00 AM
LIFTING starts 10:00 AM
.
Come by to @afterburnto
230 Nantucket Blvd, Scarborough, ON
.
See you guys there ! 🤗❤️
.
HOSTED BY @afterburnbarbell + @bandofbarbells
.
@hani_tsa
@sbdcanada
@innerstrengthproducts
@canadianprotein
@afterburnbarbell

I ❤️ Coaching

Been using the #shoulderok everyday for a few weeks straight now. Still suck at it but have improved a lot since I started. Will implement this into training everyday for as long as I can. I think this is a great tool for shoulder health. #teamtsa #thestrengthathlete #powerlifting @thestrengthathlete

265kg | 584lb
Lifetime PR by 5kg :) My third deadlift was definitely the hardest lift I’ve ever done.. but this was the highlight of my meet. Historically I have always been an above average squatter. But, over the past few years, I’ve been plagued by some knee and back injuries that have held me back from progressing. I think it’s safe to say I’ve finally cleared the woods and 600+ is right around the corner :) Thanks to @richsalinas_ / @usironclub photography for catching this video and some other sweet shots I’ll share soon!

@thestrengthathlete
@usapowerlifting

Every dream begins with a dreamer. Always remember you have within you the strength, the patience and the passion to reach for the stars.

A major part of the fun of lifting for me comes from the people I’m surrounded with when lifting. It really adds a lot when you’ve got your friends around you cheering you on to make a lift, or when they’re around to talk to and laugh with during rest periods, or when they’re there to offer you a spot and keep you safe, just like @olypleb here helping me out with my close-grip bench triples with 100kg. Wouldn’t ever wanna train anywhere else <3
On a brief, training-specific note, close grips are feeling very nice with no bicep pain, which is nice.
@hani_tsa
@cuplc
@thestrengthathlete
@gbpowerfed
#cuplc #thestrengthathlete #teamTSA #britishpowerlifting #benchpress #closegripbench #benchtogethench #getbigmuscles #beforebigmusclesgetyou #dontwannadealwiththosemuscles #theyreabadbunch #alltheycareaboutislifting #somuchthatyoustartcaringaboutlifting #thentheyguveupandgetinjured #andtight #andknotty #andleaveyoutopickupthepeices #justdontdoit #dontevenlookatweights #itwonthurtifyouneverdealtwithit

What a feeling to stand this up after a very rough second attempt. Like magic :) @omnomnomnomcookies took some beautiful photos this weekend (none of them of me). Much happy to have them on hand. 😁 many more to come. She took several of other Sunday competitors too!

@thestrengthathlete

Duuude 430x3 at like RPE 6/6.5. Was supposed to be 7 but it's week 1 so I've got time. 385 for some 5s after 😎 @bryce_tsa #usapowerlifting #usapl #dead #pullsumoeatbutt #sbd #inzer #iifym #flexibledieting #83kg #thestrengthathlete #teamtsa #ralyaperformance

Not feeling good at all today. 255x5 pause squats @7 @aydin_tsa

.
My butt is sore from bench and deadlifts.
I've been permanently sore since I started powerlifting 🙃
.
🦁: @dub.c_
🐷: @benchcityjoshy
.
@hani_tsa
@sbdcanada
@innerstrengthproducts
@canadianprotein
@afterburnbarbell

TAMIRA dan MAMAMIA bukan ubat .

Tapi merupakan alternatif tradisional sebagai ikhtiar bagi mengatasi dan meredakan masalah2 kesihatan yg tersembunyi dalam badan sama ada kita sedari atau tidak .

Rasa kedua2nya sangat sedap.
Ada rasa gas2 nipis .

Healing crisis berbeza antara satu sama lain. Depends pd tubuh badan masing2.
Ada org yg takde pun healing crisis ni.
So, jgn risau utk mencuba kedua2 produk ni kerana TIADA BAHAN PENGAWET di dalamnya .

TAMIRA dan MAMAMIA HOMEMADE.
Direneh fresh setiap minggu .

Ikhtiar itu perlu.
TAMIRA IBU SEGALA JAMU.
MAMAMIA INDUK SEGALA RAMUAN.

0196218587

#tamirajamuairkunyit
#kualakangsar
#jamumujarabinsyaallah
#jamusedap
#juskunyit
#airkunyit
#masalahdalamansuamiisteri
#masalahdalamanwanita
#teamTSA

anak dara kan, jangan buat diam je kalau ada simptom2 seperti 👇 😌 . . . . .
💥masalah keputihan yang mungkin tidak menyenangkan.
💥masalah sengugut setiap dtg period
💥period tidak teratur
💥sakit badan , cepat penat letih tak bertenaga .

ikhtiar dgn tamira jamu air kunyit
minum setiap hari setgh cawan pagi setgh cawan mlm.insyaallah masalah anda terawat💋 .

0196218587

#tamirajamuairkunyit
#kualakangsar
#jamumujarabinsyaallah
#jamusedap
#juskunyit
#airkunyit
#masalahdalamansuamiisteri
#masalahdalamanwanita
#teamTSA

Soalan femessss !
1 btl TAMIRA tahan berapa lama ye .

Jawapan kami . . 👉 Kalau minum setengah cawan tahan 3 hari.👉 Kalau kongsi ngan mak hubby anak apa semua 1 jam boley habis kot.. 👉 Kalau minum sebotol sekali teguk habis masa tu jgk la....ehehe .

Mmg tak cukup 1 botol tamira ni.. sbb tu repeat cust suka borong 5, 10, 20 btl skali order.
Tapi untuk rasa2 dulu cuba2 dulu 1 btl pun kami layaannnnn .

TAMIRA JAMU AIR KUNYIT .

500ml
RM28. .

5 botol RM90
10 botol RM180 .

Nak bagitau lagi skali. Terrsangat sedap !
Ikhtiar itu perlu

0196218587

#tamirajamuairkunyit
#kualakangsar
#jamumujarabinsyaallah
#jamusedap
#juskunyit
#airkunyit
#masalahdalamansuamiisteri
#masalahdalamanwanita
#teamTSA

meh nak bagitau ni.

Ibu2 yg menyusu ank pun bagus kalau amal minum TAMIRA JAMU AIR KUNYIT kami tau .

sebab TAMIRA sangat membantu banyakkan susu ibu. Pastu TAMIRA bukan jamu yang panas dan tajam. 500% ibu-ibu yang dah amal TAMIRA semuanya beri thumbs up🖒tau. Sebab meriah sgt susu badan .

jom amal minum TAMIRA..Saya sendiri pun amal tamira jamu air kunyit ni 😍
Ikhtiar itu perlu tau.
TAMIRA IBU SEGALA JAMU.

0196218587

#tamirajamuairkunyit
#kualakangsar
#jamumujarabinsyaallah
#jamusedap
#juskunyit
#airkunyit
#masalahdalamansuamiisteri
#masalahdalamanwanita
#teamTSA

Rezeki malam ni.5botol tamira cstmer pick up dirumah .

Sape lagi yg nak tamira whatsapp ila 😊 .

0196218587

#tamirajamuairkunyit
#kualakangsar
#jamumujarabinsyaallah
#jamusedap
#juskunyit
#airkunyit
#masalahdalamansuamiisteri
#masalahdalamanwanita
#teamTSA

Jom sharing khasiat kunyit. Yg menjadi bahan utama dalam penyediaan TAMIRA secara tradisional tanpa pengawet dan pewarna tiruan. Asli ok . . . . ▶ Membantu menyembuhkan luka dalaman
▶Mengurangkan risiko dan mencegah kanser
▶Mendetoksifikasi racun berbahaya dan bahan kimia dari tubuh
▶Antioksidan yg mencegah proses penuaan
▶Melembapkan dan mengurangkan kekeringan kulit .

LEBIH SPECIAL!! !
Tamira mengandungi daun beluntas dan pokok sarang semut yang berfungsi untuk mencuci dalaman wanita.. merawat keputihan, melancarkan haid, merawat cyst n fibroid, melancarkan pengaliran darah dan banyak lagi khasiat bahan tersebut. Yeehaa!! Cuba menten minum 10 botol ! .

Huish3! Siyes ! Cenggini 👍👍👍👍
Hanya TAMIRA JAMU AIR KUNYIT kami !!!! .

Tak sungguh kami pun tak kata.
Tak sungguh, tamira kami tak merata .

0196218587

#tamirajamuairkunyit
#kualakangsar
#jamumujarabinsyaallah
#jamusedap
#juskunyit
#airkunyit
#masalahdalamansuamiisteri
#masalahdalamanwanita
#teamTSA

155kg | 342lb x10

High bar death in my return to training this week. Sets of them are hard. Backoff sets with long descent reps are hard. Squatting is hard. My knees get a little funky on this set but I’m going to blame still being under recovered from the meet.

Gotta get that 600 though.

@thestrengthathlete

Starting to feel like myself again. Taking care of recovery and training takes care of itself. Smooth and fast 5s with 310 on squat and 215 on bench @bryce_tsa #usapowerlifting #usapl #squat #benchpress #sbd #inzer #recovery #onedayatatime #83kg #thestrengthathlete #teamtsa #ralyaperformance

Macam biasa rutin harian setiap pagi..setgh cawan tamira yg penuh manfaat nye..yg penting suri rumahtangga ni sentiasa sihat dan cergas 💋💪 .

#tamirajamuairkunyit
#kualakangsar
#jamumujarabinsyaallah
#jamusedap
#juskunyit
#airkunyit
#masalahdalamansuamiisteri
#masalahdalamanwanita
#teamTSA

215x5 3 count pause bench press @7 and 355x4 pause DL @7
@aydin_tsa

Deadlifts from yesterday felt pretty nice, with 227.5kg here for the top set of 6 at RPE 7.5. These days we find ourselves surrounded by people doing the same things over and over. But sometimes we feel suffocated, drowning in this sea of homogeneity. With people dressing the same way to all look “cool”, or working the same, endless hours to all do “well”, or locking out their deadlifts fully to all be “strong”, it all becomes so boring. And so I continue to short my lockouts, whilst everyone insists on finishing them completely, to make things interesting, and to make a difference. Swimming to the surface of this sea of similarity and standing out can be a struggle, but the breath of fresh air at the top will be worth it. There will be haters along the way, like @5tronk and @archlikesuzanne who will stick to their ways of locking out deadlifts fully, but if you do things differently, it’ll be you who’s breathing freedom in the end. So keep going. Keep swimming. Don’t give up. Be the change. Be the freedom.
@hani_tsa
@cuplc
@thestrengthathlete
@gbpowerfed
#cuplc #thestrengthathlete #teamTSA #britishpowerlifting #wahlanders #reebokpowershoe #deadlifts #ekeiko #competitionbar #nottrainingbar #eventhoughimtraining #andnotcompeting #itsallalie #wedoonethingandpretenditsanother #ifwecantbetruetoourselves #wecanneverhopetobetruetoothers #livinginaworldoflies #ohwait #twoliesmakeatruth #hopefullyitllbalanceout #followthecrowd #bethesame #itllprobablybefine

[TAMIRA JAMU AIR KUNYIT] 💥tersedia dalam botol 500ml 💥tidak perlu dibancuh. Terus minum 💥simpan didalam peti sejuk ( tahan hingga 5 bulan. Tapi jgn berangan nak tunggu sampai 5 bulan. 3 hari je abis dah sebotol. Tu pun kalau dapat tahan nafsu tekak ye. Sebab sedap gila.) 💥kalau tak simpan dalam peti sejuk, tahan sehingga 2 minggu atau lebih. Sebulan pun boleh. Tiada istilah basi. Cuma gas dan rasa masam makin kuat. Gas yg terhasil adalah gas semulajadi dari asam jawa dan madu. Jadi kita khuatiri, kalau cuaca panas sgt, gas tu tendang tutup botol tu. Itu saja. Sbb tu ianya perlu disimpan di dalam peti sejuk. 💥tiada bahan pengawet/pewarna/perasa 💥rasa sangat sedap . Masam masam manis. Gas gas nipis. Kunyit kunyit nipis.ketagih Sungguh dpt minum tamira ni☺ 💥minum setengah cawan pagi dan malam. Hari hari. (Kalau nak jimat minum sehari sekali pun boleh.) *********************************
[HARGA TAMIRA JAMU AIR KUNYIT
1 botol rm28
💥10 botol rm180 FOC QUNYIT MASKER 💥
< amik 5 botol rm90>

COD BOLEH
POS BOLEH

Gerenti! Tolak yang lain.
tak sungguh, kami pun tak kata.
ikhtiar itu perlu.
TAMIRA IBU SEGALA JAMU

0194000732📲

#tamirajamuairkunyit
#Selama
#teamTSA
#puanmira
#tamiramamamia
#jamuajaib
#agenseluruhmalaysia
#alhamdulillah ##puanmira
#tamiramamamia
#jamuajaibluarbiasa
#alhamdulillah #ikhtiar #pelbagaipenyakit #haidtidaklancar #senggugutteruk #angindalambadan #peningkepala #buasir #cyst #fibroid #kanser #benjolanpayudara #bengkaksusu #milkboaster #bazaar #bazarpknil #bazaronlinemurah #artismalaysiaberniaga #bnc #bazaar

62.5@RPE 6 YEH BOI!!! @joe_tsa

Was curious what weight my sets of 4 on deads at RPE 6 would be. 415 was the magic number. These moved quite nicely. I actually got a bit too yanky on some of the reps because I was so pumped about how they were moving. Positioning felt pretty okay though and they felt great. Also some uneventful 3 count pause bench @bryce_tsa #usapowerlifting #usapl #deadlift #sbd #inzer #pullsumoeatbutt #flexibledieting #iifym #83kg #thestrengthathlete #teamtsa #ralyaperformance

“Everything looks more epic in slowmo” - @bryce_tsa
575x1

Diet is going strong, and I'm getting in some pretty effective workouts too. Starting to incorporate some GPP into my routine as well.
Squats: 250lbx3x10

Tire Flips: 4x10

#powerlifting #fitness #usapl #thestrengthathlete #teamTSA #mariettabarbell #squats #gpp #diet

The guy video taping my squats started late but I did 235x8 @7rpe (I think?) and then 3x10 competition bench at 175lbs. @aydin_tsa

.
When I hear someone say,
“I can’t make it to Jinglebars II” 😬
Trust me when I say, you’ll be missing out.
Throwback to last year’s Jinglebars 👌
.
WEIGH IN starts 8:00 AM
LIFTING starts 10:00 AM
.
DATE: Saturday (December 16th)
LOCATION: 230 Nantucket Blvd, Scarborough, ON
.
See you guys there ! 🤗❤️
.
HOSTED BY @afterburnbarbell + @bandofbarbells

jamu luarbiasa .

Satu-satunya jamu air kunyit di malaysia yang BOLEH DIAMAL OLEH IBU HAMIL.
tamira boleh diamal sedari awal usia kandungan.
💥tak panas dan tak tajam .

Minum setiap hari setengah cawan pagi dan setengah cawan malam . . 0196218587

#tamirajamuairkunyit
#kualakangsar
#jamumujarabinsyaallah
#jamusedap
#juskunyit
#airkunyit
#masalahdalamansuamiisteri
#masalahdalamanwanita
#teamTSA

Anda ada salah satu masalah di bawah? .

Biar tamira jamu air kunyit yang rawat dan hapuskan masalah anda .

Jom wassap ila sekarang😘

0196218587

#tamirajamuairkunyit
#kualakangsar
#jamumujarabinsyaallah
#jamusedap
#juskunyit
#airkunyit
#masalahdalamansuamiisteri
#masalahdalamanwanita
#teamTSA

Am starting to think that 3ct bench might be and old form of athlete torture @joe_tsa plz confirm....

Gangsta conventional deadlifts today. Weight down from last week but I think technique was much better. Outfit was country confused but oh well.

About 19 weeks until I hit the goal that's evaded me for a while. I've waited long enough. This is the first of many steps. Pretty 4s at 290 and 8s at 175. @bryce_tsa #usapowerlifting #usapl #squat #benchpress #sbd #inzer #iifym #flexibledieting #onedayatatime #83kg #powerlifting #thestrengthathlete #teamtsa #ralyaperformance

4x5 squats @ 7 today...sets were at 225, 235, and 2x245 for the last two sets (shown). Pretty happy with this all things considered. S/o to @smaashh63kg for the vids🤗 Coaching: @joe_tsa

More high-bar squats, feeling pretty messy this time. Top set of 6 w/ 185kg. I should have probably taken my time a little more, a bit like @archlikesuzanne and @g___ma in the background. That said, @g___ma does look rushed at the same time to get in those reps. What approach should I follow??? Sadly, things in this world are seldom clear.
@hani_tsa
@cuplc
@thestrengthathlete
@gbpowerfed
#cuplc #thestrengthathlete #teamTSA #britishpowerlifting #powerlifting #wahlanders #romaleos3 #squats #highbar #settingthebarhigh #muchlikeameya #settingthebarhighinhislife #wevejustgottakeepgoing #keepreachinghigh #forthathighbar #ohwait #lowbarisstronger #whatdowedonow #lifewithoutdirectionislifewithoutdirection #salsliftingphilosophies

Christine: “go over there and don’t be a weirdo while I adjust the camera”
Me: “k....”
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This meet was easily my happiest second place I’ve ever managed. Kudos to Carlos who very handily beat me by about 12.5kg. I literally couldn’t be more pleased with my finish.
-
Photo credit to @omnomnomnomcookies who took a bundle of great photos throughout the day. They’ll be getting gradually posted over this week :)
@thestrengthathlete
@usapowerlifting

Batu karang???
ikhtiar dengan TAMIRA JAMU AIR KUNYIT
In sha allah, minumlah secara konsisten TAMIRA kami ini, BATU KARANG itu akan keluar melalui pembuangan air kencing nanti .

Ikhtiar itu perlu bukan??? .

#testimonitamira#feedbacktamira .

0196218587

#tamirajamuairkunyit
#kualakangsar
#jamumujarabinsyaallah
#jamusedap
#juskunyit
#airkunyit
#masalahdalamansuamiisteri
#masalahdalamanwanita
#teamTSA

#mancrushmonday goes to @hani_tsa today (sorry baby @johnpetrizzo) I've know Hani since I first competed at @usapowerlifting Raw Nationals in 2014. He's literally one of the first people who welcomed me into this unbelievable community of amazing people. He is one of the kindest, compassionate and trust worthy people I know and his qualities, work ethic, demeanor and personality remind me of my favorite person (my little brother @ken.alter ). This epic deadlift could go either way and we all know that instagram spectators like to play judge but the only THREE who matter are the ladies and gents in the blue jackets and grey pants in the chairs around the platform. As a ref himself, Hani puts a little reminder in his caption below. Let's let the refs do their job and we can spend our energy cheering each other on! #Repost @hani_tsa (@get_repost)
・・・
290kg | 640lb
Final lift of the day was a hell of a fight. This was the best way to end a day and lock in a healthy PR total and wilks. This is definitely the hardest lift I’ve ever done in my entire time training and lifting (12+ years now)
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I think the judging could’ve gone either way but I am happy to say I got the benefit of the doubt since it wasn’t clearly a bad lift :) the way the rules are written - in situations of doubt the lifter gets the white. You don’t have to convince anyone the lift was good :) (even though some people do forget this)
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Anyway, huge thanks to everyone who supported me. Especially @omnomnomnomcookies and @lester_nolasco who both made it possible for me to have a smooth and enjoyable day.
@thestrengthathlete
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Bukan puan isteri je yang terjebak dgn TAMIRA JAMU AIR KUNYIT kami ni..encik suami pun terpikat sekali..😍😍😍 Penangan dia
Orang lelaki pun nak minum tau.. semua golongan boleh minum tamira.tak kira anak dara,teruna,muda tua semua boleh .

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