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#teamtrainhard

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Thinking about doing a meet & greet/ fit camp this weekend in LA, whoโ€™s joining us? #teamtrainhard

You can ,you will and you must!!!! If not, he will make you !! You don't have to like them.... Know this, @hd2xtreme and @gman_etp don't care about your feelings because at the end of the day is all about the mission!! Your health!!!! #mstany #fitness #bootcamp #marines #mission #strong #mind #muscle #beach #tires #mentalhealth #strenght #feelingsdontmatter #teamtrainhard #militaryfreshnetwork

So where can I start! Today was my first day back to REAL TRAINING after giving birth to my #babyboy @ek_3royals I'm so grateful I was able to #clockin this am with the greatest most #beastmode creative #trainer in the #fitness industry. If you are truly serious & ready to take your entire Mind & Body to the next level. Follow my bro @mikebradshawsr and start your #teamtrainhard program. Stay Ready so you don't have to get ready! #clockedin #clockin #fitness #fitfam #fitness #gohard #gohardorgohome #fitfam #bunsology

Under the weather but I'm still here! Last night was back and biceps... wearing my @teamtrainhard crop top ๐Ÿ’ช๐Ÿผ Follow their page for workout ideas! All exercises were 4 set and 15 reps. Try these exercises at the gym! #back #biceps #upperbody #girlswholift #fitwomen #nodaysoff #TeamTrainHard #gains #fitnessmotivation #workoutvideo #derermined #newgoals #trainer #trainwithme #trainwithjessjanda

Thanks to all the constant support!!! Y'all are amazing! The opportunities that are coming at us are unbelievable ๐Ÿ˜Œ๐Ÿ™Œ๐Ÿฝ - Haven't been able to post as many videos as of late, (work & moving in between๐Ÿ˜ฉ) So my workouts been quick and to the point. But I got y'all!! Some good footage ๐ŸŽฅ Coming๐Ÿ”œ!! - Thanks to everyone, for always believing in US and @teamtrainhard ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ
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#TeamTrainHard #TrainHard #TrainingMask #ASSAULTSERIES #ClockedIn #BforceBands #ElevationArmy #ArmyStrong #GoTheDistance #FeelingsDontMatter #Fitness @TeamTrainHard @TrainingMask @TrainersVault @AraziFitness @BforceBands_ @MilitaryFreshNetWork @MilitaryFreshFitness @ArmyFresh @ArmyFreshFitness

Dinner ๐Ÿฒ | Baked Salmon | Basmati Rice | Sautรฉed mushrooms, red onions & garlic | all seasoned with basil, rosemary, pepper, tomato & garlic powder |

๐Ÿฆ#TBT TO THE FULL BODY ASSAULT CLASS WITH @mikebradshawsr @mrsceciliapbradshaw & @teamtrainhard ....... I spoke it into existence , another influential individual who I said I would meet and do some work with @getbodiedbyj @b_o_d_i_e_d !!! Great meeting you looking forward to trashing you in NYC ...I'll be tracking your progress!!@mstanybootcamp !!!! #support #grind #teamtrainhard #mstany#militaryfreshnetwork THANK YOU TO @militaryfreshnetwork for connecting and making this happen only the start !!! @hxfitness was the location thanks @iamtherealdp for he hospitality !!! #ATL THANKS !!!

Follow my beautiful friend @body_bymartha for you daily fitness motivation. we know how difficult it is to find a gym partner these days ๐Ÿ™„(not when you gat Netflix ๐Ÿ˜) so just do yourself a favor, forget partnership and let Martha motivate you ๐Ÿ˜˜. #Repost @body_bymartha (@get_repost)
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Total body blast workouts๐Ÿ‹๏ธsuffer today and thank yourself later#body_bymartha #teamtrainhard

MOST RECENT

Under the weather but I'm still here! Last night was back and biceps... wearing my @teamtrainhard crop top ๐Ÿ’ช๐Ÿผ Follow their page for workout ideas! All exercises were 4 set and 15 reps. Try these exercises at the gym! #back #biceps #upperbody #girlswholift #fitwomen #nodaysoff #TeamTrainHard #gains #fitnessmotivation #workoutvideo #derermined #newgoals #trainer #trainwithme #trainwithjessjanda

Quick Friday workout ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿปmy core is not yet strong ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ but surely I will start doing my super man pushs๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#body_bymartha #teamtrainhard #snapbackbymartha

8 Weeks #postpartum I was honored to #clockin this am with @mikebradshawsr #teamtrainhard and he bought the GYM TO ME! No GYM? NO EXCUSE #Clockin #fitmom #fitness #bands #booty No SURGERY JUST HARD WORK ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ#results #gohardorgohome #l4l #tbt #postpartum #8weekspostpartum #nike

So where can I start! Today was my first day back to REAL TRAINING after giving birth to my #babyboy @ek_3royals I'm so grateful I was able to #clockin this am with the greatest most #beastmode creative #trainer in the #fitness industry. If you are truly serious & ready to take your entire Mind & Body to the next level. Follow my bro @mikebradshawsr and start your #teamtrainhard program. Stay Ready so you don't have to get ready! #clockedin #clockin #fitness #fitfam #fitness #gohard #gohardorgohome #fitfam #bunsology

๐Ÿฆ#TBT TO THE FULL BODY ASSAULT CLASS WITH @mikebradshawsr @mrsceciliapbradshaw & @teamtrainhard ....... I spoke it into existence , another influential individual who I said I would meet and do some work with @getbodiedbyj @b_o_d_i_e_d !!! Great meeting you looking forward to trashing you in NYC ...I'll be tracking your progress!!@mstanybootcamp !!!! #support #grind #teamtrainhard #mstany#militaryfreshnetwork THANK YOU TO @militaryfreshnetwork for connecting and making this happen only the start !!! @hxfitness was the location thanks @iamtherealdp for he hospitality !!! #ATL THANKS !!!

You can ,you will and you must!!!! If not, he will make you !! You don't have to like them.... Know this, @hd2xtreme and @gman_etp don't care about your feelings because at the end of the day is all about the mission!! Your health!!!! #mstany #fitness #bootcamp #marines #mission #strong #mind #muscle #beach #tires #mentalhealth #strenght #feelingsdontmatter #teamtrainhard #militaryfreshnetwork

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