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#teamtotalbody

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My three favorite things in life all start with B: Bryana, baseball, and bodybuilding! I was blessed to enjoy all three this week in Pittsburgh! I placed 2nd in my class but it's only motivation! I have great support from family, friends, and my beautiful girlfriend! This is just the beginning to some great things! #collegiatenationals #TeamTotalBody #blessed

Undoubtedly the funnest show I've ever done. Hate I'm not competing this year but I will most definitely be in the audience.. If you like the bodybuilding sport this is a show you must attend.. #bodybuilding #npc #mensphysique #teamtotalbody #totalbodychampionships

I'm going to go ahead and apologize because this is the first of what will be many posts from this show! It was the best that I have ever looked and I accomplished more than I thought I would! @timmyifbb promotes the best show in this part of the country! I'm so honored to be a part of Team Total Body! This picture was taken after I won Overall Novice Men's Physique! I also placed 3rd in Open Men's Physique and 3rd in Novice Classic Physique! It was such an amazing show and great experience! I can't wait for next year to improve even more!! #teamtotalbody #1stphorm . . . . Photo creds to @bryana_davis 😘

Pre judging is over now time to eat and wait for night show! ❤️💪🏼 #npc #womensphysique #npcmississippichampionships #fitnessprodirect #teamtotalbody

One person tell me that this isn't true. 😂😂😂. #tricked #twistedmuscle #teamtotalbody

Client: You always look so cute in the gym, Then I remember how bossy and mean you are when you tell me one more and we do ten more.😐😂 #trainerproblems #teamtotalbody

Shoulder day with @_bikini_barbie_ & @lambert_ringhaver We have 7 weeks left to piece all of this together. #donutsquad #teamtotalbody #twistedmuscle #fitnessmodelsdotcom #ancientcity

SHE BELIEVED SHE COULD SO SHE DID✨✨✨ Join me in congratulating @tarnishatotalbody on being promoted to Senior Consultant in only a few weeks in the business👏🏾. Great job babe 😏 #wce #transformation
Website: www.teamtotalbody.com
Email: teamtotalbody@gmail.com * one on one/group training * online personal training * Customized workout plans * customized meal plan(macros) provided * weekly check-ins * supplement recommendations
I will hold you accountable in order to motivate you to reach new heights 💪

My job is to help you reach your goal!! #gymlife #fitsporation #motivation #fitspo #gymrat #muscle #gymflow #aesthetics #fitfam #training #ebonyfitness #fitness
#dallasfitness #dallas #inspiration #legionofboom #neversettle #fitnessaddict #dallastrainer #blackfitness #health #teamtotalbody #personaltrainer
#workout #onlinecoach

MOST RECENT

Just shy of 19. Here I come for ya 20”!!!

Fst7 back workout finished with 2 personal favorite back exercises added in, now time to do the bicep portion. But after working my way up to 500ib on Dead Lifts, I think it's gonna be a rough one.
#aintnothingtoitbuttodoit #gainz #back #lats #teamtotalbody #fitness #fitfam #aesthetics #aesthetic #fst7 #eatcleantraindirty #progressnotperfection #trainharderthanme #alpha #BAB

//👏🏻//👏🏻//👏🏻//👏🏻//👏🏻//👏🏻//👏🏻//👏🏻//👏🏻// How loyal are you to your goals?
Do you do what you say your going to do?
Or do you quit?
Most people never reach or see their full potential in life because when the going gets tough, they stop.
If they kept going and pushed through those hard times, they will see that it gets easier, a flow starts to happen, life becomes much much more enjoyable. Positive vibes and great things happen, a shift of mood and energy come to life... To work through those tough times takes commitment, discipline and loyalty to yourself.
Keep going- your worth it 😊
Team Total Body x
#committofit #healthspace #betterlife #rainbow #commitment #teamtotalbody #groupfitnessperth #canningvale #women #fitnessgoals #healthylifestyle

Go you good thing😜
Here at Total Body we like to add some sugar and spice to your fitness!!! With a 'plank it baby' finisher 😂
#groupfitness #canningvale #THEplacetobe #teamtotalbody #plank #mumsandbubs #playzone #springfitchallenge #tuesdayboxing #finisher #femaleonly

Just like lifting you have your basics/staples, but you don't do the exact same thing every time or stick to just the basics. Keep diversity within your diet as you would with your lifts, by keeping it interesting you'll find it far easier to stick to a plan and reach your goals! A few examples are:
••Protein Source
•Fish
•Chicken
•Lean Beef
•Ground Turkey
•Deli Meats
•Pork
••Carb Source
•Rice
•Brown Rice
•Sweet Potato
•Potato
•Quinoa
•Pasta
••Greens Source
•Asparagus
•Peppers
•Brussel Sprouts
•Broccoli
•Edamame
•Kale

#fitness #fitfam #eatclean #eatcleantraindirty #progressnotperfection #trainharderthanme #gainz #nutrition #aesthetics #Aesthetic #teamtotalbody

You can eat the stalk!!!
Slice it, dice it, stir-fry it- don't waste it
#broccoli #vege #vego #groupfitnessperth #totalbodygroupfitness #greens #nutrition #nowaste #teamtotalbody

When you share your pre workout powder with your gym broskis for the first time, everybody is tweaking out pulling PRs and doing dumb shit #lol#physique #Thursday #bodybuilding #nomz #gym #teamtotalbody #energy #size #amped #fall #igersjax #duvalcounty #jaxhealth #ultra #jaxfitness #September #904 #protein #calisthenics #iifym #preworkout #baileysgym #baileyspowerhouse

Family Fitness right there!!!! Joined with the workout with their role model by their side....Mum!!!
Lead by example.
#teamtotalbody #familyfitness #hiit #fitfam #perth #perthfit #totalbodygroupfitness #canningvale #ourclub #theclub #wednesday #theplacetobe #getfit #challenge #juststart

Finally seeing a peak here. Arm pump was awesome today!

Post leg day cheat meal. Lean steak, new potatoes with herbs, spinach gratin and tomatoes w mutzadel. (Mozzarella for those who don't know.) #hardcoreitalians

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