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#teamtotalbody

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Undoubtedly the funnest show I've ever done. Hate I'm not competing this year but I will most definitely be in the audience.. If you like the bodybuilding sport this is a show you must attend.. #bodybuilding #npc #mensphysique #teamtotalbody #totalbodychampionships

My three favorite things in life all start with B: Bryana, baseball, and bodybuilding! I was blessed to enjoy all three this week in Pittsburgh! I placed 2nd in my class but it's only motivation! I have great support from family, friends, and my beautiful girlfriend! This is just the beginning to some great things! #collegiatenationals #TeamTotalBody #blessed

Pre judging is over now time to eat and wait for night show! ❤️💪🏼 #npc #womensphysique #npcmississippichampionships #fitnessprodirect #teamtotalbody

One person tell me that this isn't true. 😂😂😂. #tricked #twistedmuscle #teamtotalbody

Excited for my next package.📦 #teamtotalbody

New @nike #metcon custom ordered from #nikeid Size 13 and feel awesome!

SHE BELIEVED SHE COULD SO SHE DID✨✨✨ Join me in congratulating @tarnishatotalbody on being promoted to Senior Consultant in only a few weeks in the business👏🏾. Great job babe 😏 #wce #transformation
Website: www.teamtotalbody.com
Email: teamtotalbody@gmail.com * one on one/group training * online personal training * Customized workout plans * customized meal plan(macros) provided * weekly check-ins * supplement recommendations
I will hold you accountable in order to motivate you to reach new heights 💪

My job is to help you reach your goal!! #gymlife #fitsporation #motivation #fitspo #gymrat #muscle #gymflow #aesthetics #fitfam #training #ebonyfitness #fitness
#dallasfitness #dallas #inspiration #legionofboom #neversettle #fitnessaddict #dallastrainer #blackfitness #health #teamtotalbody #personaltrainer
#workout #onlinecoach

MOST RECENT

New @nike #metcon custom ordered from #nikeid Size 13 and feel awesome!

Went a bit lighter today to work on my form since it sucks. I feel good about this so far.

Let me tell you this, you can say whatever you want. But you will not out work me. I have a mindset that makes me the hardest working man in the room. The secret to this, is truly believing in myself and MAKING myself follow through with the plan. Because “im gonna do this” that war gaming shit where you keep saying you’re going to do something but either give up or don’t do it at all, that’s the shit that’s holding you back. Build the fucking mental fortitude to follow through with your actions and the testicular fortitude to not give a fuck about what anyone else says. DO THE DAMN THING.

Great arm and back day combined!

Scored center line floor seats last night. Although we lost the game it was an awesome experience! #gogrizz #nba

When consuming food, drink, or supplements the nutrients are released from the matrix and absorbed into the bloodstream. HOWEVER not all nutrients can be utilized to the same extent, due to the bioavailability of the content you’re consuming. Understanding the nutrient bioavailability will help you perfect your dietary habits to your benefit when trying to obtain your goals. That being said also being cognizant to the fact that the bioavailability of these nutrients diminishes over the course of time. If you take time out to learn how both factors play a role in your diet and respond accordingly you will have results and a much more astonishing rate. Knowledge leads to efficiency which is key 🔑 work smarter AND harder.
PS join the movement ya BABY ASS BOYS



#bodybuilding #physique #mensphysique #gainz #offseason #bulk #fitness #fitfam #BAB #aesthetic #aesthetics #eatclean #trainhard #progressnotperfection #teamtotalbody

I often get questions about how much I eat every day and if I drink “those protein shakes”. Well here is a typical meal prep for the week. This is for about 5 meals a day. So there are two that I cook each day. I eat about 300g protein every day along with various supplements and yes. I drink shakes. I hope that I can inspire just one person to plan ahead for the week. It makes things easier and healthier. If you fail to prepare, you are preparing to fail. Enjoy!

Totalbody will be running specials on select products today for Small Business Saturday. 15% off Yellowstone Nutra products, and SP brand sarms, 10% off any order 100$ or more. So stop by and stock up, don’t forget must mention 💥post💥




#fitness #supplements #sarms #protein #fitfam #jaxfitness #teamtotalbody

Special announcement 🎤

Total Body Canning Vale would like to welcome Lydia as our new trainer!!! We are excited to have a new fresh face around Sweat HQ, with new ideas and a fun personality.
Lydia has just moved from Queensland where she worked in a gym during the day.
Lydia’s favourite type of training is weight training and she enjoys chocolate!! We are thoroughly thrilled to have you here, Exciting times ahead for the team. (Oh and we had just completed a workout together just 5 mins before, hence the sweaty faces)
Kylie @teamtotalbody
#teamtotalbody @lydia4345 #trainer #friendly #thebest #wearegrowing #totalbodyfitfam

The majority of people who suffer their first major heart attack on Monday morning between 8am and 9am. People getting ready to go to jobs that they don’t like, jobs that are making them sick. When you’re not pursuing your goals you are committing spiritual suicide. •


#physique #mensphysique #gainz #offseason #muscle #fitness #fitfam #aesthetic #aesthetics #lvft #trainharderthanme #progressnotperfection #eatcleantraindirty #teamtotalbody

Hot tub time. My body is just sore everywhere these days.

Arm day is done. Again. Boom #tambostrong

Roughly 6000 calories 179g of fats, 536g of carbs and 570g of protein per day .... it’s growing season and you baby ass boys ain’t ready •


#physique #mensphysique #gainz #offseason #bulk #muscle #fitness #fitfam #aesthetics #aesthetic #trainharderthanme #progressnotperfection #eatcleantraindirty #pump #veins #vascular #teamtotalbody

Vrooooooom. #q60

Meathead trying to learn how to play Plush. Lol.

Colour Run baby!!! Completed with the @total_body_group_fitness fitfam!!! #happiest5k #colourrun2017 #totalbody #teamtotalbody

Michael McDonald in concert last night. Can’t go wrong with a little Yacht Rock. He was awesome.

Actually I think I did. #saturdayhumor

Back day is done. Did these heavy T-Bars in honor of my buddy @brownfrownreb ... cause I know how much he loves em.

When dat arm pump almost bigger than ur head. #progress

Halloween skull crushers. Most weight I have done thus far at 135lb. Gassed at 9th rep. Didn’t make it to 10. A goal for next time.

I lost 16cms at the end of our 6 week challenge. MAN! That included a few birthdays dinners and a few bottles of wine. I feel stronger and healthier with clean eating and exercise. But today, I am treating myself with creamy filo pastry and creamy coffee... and yes that is a small cookie. Just for today. Weee. #teamtotalbody #totalbodytaken

Excited for my next package.📦 #teamtotalbody

Just trying to see what's gonna rip first, my chest or the shirt... #teamtotalbody

Power belly game was on point today. Got 315x10 on final set. Great day for hammies.

945x13 final set on leg day. Done!

So yo'l that's how our Thursday's roll 🎲
Total Body Style ✌🏻 Check out our FB page for our awesome October special!!! $14 for 14 days of unlimited sessions. Sign up between NOW and the end of October to receive a 14 day healthy eating guide to assist your 14 days of training! #teamtotalbody #weknowhowtohavefun #withapeachybum #squats #sallysabitch #canningvale #femalefitness

Love this photo 💖
This is how our Total Body Fitfam rolls.
So much love and support.
Bec is nearly done with her baby making and is getting ready to meet her little princess. Well done Bec, a healthy fit Mum is a happy one xx
Runee is taking a short time off to make her dreams of building her Thai food truck dream come true.
Good luck to you both and it won't be long till your back at class 👶🏻 we will miss you.
Team Total Body
#familyfitness #changingthelivesofaustralians #missionmakers #dreams #babymaking #teamtotalbody #mumsandbubs #exerciseclasscanningvale #burnfat #tonemuscles

Monday mornings at Sweat HQ!
9.15am Body Blitz ✅
Got to be quick to book in for this class. Books out within 20 minutes of opening times because the members love love love it!!! Work it baby

Excellent workout today. Felt the pump for sure.

Tiny snapshot of the big players that get fit at Total Body Fitness!! The place to be✅
#teamtotalbody #hirt #metapwr #ropes #core #teamwork #groupfitnessperth #femaleonly #14for14 #trial

🐻Total Body Teddy's Bear Picnic 🐻
Some sneaky shots of just one of our catch ups. The sun was shining, the coffee flowing, the chats were ongoing and you could hear the laughter from the children. Total Body's Teddy Bear Picnic was a hit! "Not just a gym but a club"
A place of support, friendships and all round amazing community. #teamtotalbody #lovinglife #healthandhappiness #wellness #teddybearpicnic #lotsoffood #fridayfatburnfirst #community #fitfamily #thebestfitfamever

Team Total Body went to the Swan Valley Mud Fest!!!! Mum's- Dad's- Kids all got involved!!!! Fantastic work Total Body
#swanvalleymudfest2017 #teamtotalbody #muddy #dirtgirl #muddyfamilies #jumpinginmuddypuddles #fitfam #gettingactive #tbgf

🌟🌟LADIES ☀️Summers Coming 👙 WE ARE SO EXCITED to announce🤗, that we are opening up our private Facebook Group dedicated to sharing nutritional secrets,our one on one support,meal ideas,exercise ideas,our Beautiful ladies transformational pics and much more !! 😍😍😍🙌🏼 WE have helped so many amazing ladies achieve there ideal bodies over the last 6 years with our system that we too can’t live without! 🙌🏻 So if you’d like us to add you to our private group,add your name to the comments below.
See you there ladies !!! Kel&Sel 💜💜💜

#totalbody

Triceps were happy today.

It’s not a #toomah

Team Total Body rocking it this morning at our 9.15am Pink Punch class
Absolute legends ☀️👊🏻
#gettingfit #teamtotalbody #groupfitnessperth #tbgf #pinkpunch #tuesday #jointhefun #fullhouse #ladybosslifestyle

Purrrrrrrrr. #q60 #infiniti

Just say no.

Action Shot📸
Who needs machines or a lonely gym?
When you have a fitfam like this!
Let me just say- the running and Rocky😂
Only tonight's crew will understand the lol's #teamlaughs #getinvolved #challenge #thursdaycrazies #teamtotalbody #groupfitness

505 for 10 on final set for #bouldershoulders

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