#teamtopknot

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He loves us. Even when we make him wear a top knot to match us! #teamtopknot #teamstopandgo

Top Knot Salon is pleased to announce that they will be hosting featured make-up artist Hayley Palmer on April 29, 2017 for Kenton, Ada, USV, and Hardin Northern's Prom!ย ๐Ÿ˜ Hayley is an amazing, talented artist that Twirl loves and Top Knot is so excited to welcome in their salon! ๐Ÿ’„

To contact Hayley for an appointment time please call or text her:
937-407-0851
Appointments will book quickly!
#TeamTopKnot #Prom2017 #GorgeousMakeup #Glam #TwirlGirl

Can't wait to see all 3 of them dance! #jennajohnson #jameshinchcliffe #sharnaburgess #teamtopknot #dwts

We knew it was going to be a busy day โ€ข so up early for our run ๐Ÿ™Œ๐Ÿผ love you this little cheeseball ๐Ÿ’• #runningmom #teamtopknot #topknotsandtoddlers #willrunforbeer @lacey.shamion

Best mates since 1919. #teamtopknot #gรคrtnerplatz

Speaking love + motivation + encouragement into my leaders is the best feeling! These women are seriously amazing! We are all in different seasons of life - but we all have a few things in common - to help & hustle ๐Ÿ’• I pray for these ladies on my team, I cry with ladies, I laugh (to the point of tears) with these ladies ๐Ÿ’• they are my tribe and I love them fiercely. #squadgoals #teamtopknot #teamworkmakesthedreamwork @coffeecamoandcrunches

Before (top) & After (bottom) #hairbybret #extensions #teamtopknot

Just because ๐Ÿ‘ฏ #teamtopknot #myaritzia

Twinning! ๐Ÿ‘ฏ #teamtopknot

MOST RECENT

Strength 25! I decided to try this one while upping my weights, and I was able to do all but one exercise with the heavier set!
Ive been in a funk for the past little bit, but these workouts are helping me stay focused on my goals and helping me get my routine back together. I don't want to #pushplay, but I know if I don't my bad mood will only get worse.

If you're struggling with depression or anxiety, and you're looking for a change, comment below or send me a message!! #mentalhealth #anxiety #depression #anxietyrelief #mytherapy #shifttogether #shiftshop #maketheshift #teamtopknot #topknotfitclub #topknotmakestheshift #shiftjustgotreal #fitness #fitchicks #getfit #fitstagram #healthy #workout #exerciseisthebestmedicine #exercise #beachbodylife #beachbodycoach

Everyone has bad days! I had about 4 days in a row of bad days and bad moods last week. But I made it through!! Although I wanted to give up, and let those feelings say "you're not strong enough", I won't get anywhere if i give in to those thoughts. I'm feeling more like myself today and I know I'm going to rock it!! The shift is happening and I love it!
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#youredoinggreat #pushthrough #pushyourself #strongerthanyouthink #slay #motivation #fitness #fitchicks #fitstagram #fit #fitgirl #teamtopknot #teambeachbody #shiftjustgotreal #shiftshop #shiftwithtrish #shifttogether #topknotmakestheshift #mentalhealth #depression #anxiety #anxietyrelief #mytherapy #bipolar #bipolarbadass

I have been emotional these past few days! Despite my posts sounding positive, my mental state is not the best. Daily cries, arguments with colleagues, and generally feeling like I'm not good enough.
I wanted to go take a nap before work, but there's no chance I'll get my workout in at 1030pm so I #pushedplay and made it through. It was easier this time around and I felt more coordinated!
I'm so excited to see what the #shiftshop can do for me! I know that fitness is about 80% nutrition so it's all about sticking with my meal plan!! #topknotmakestheshift #teamtopknot #fitness #fitchicks #fitstagram #fit #getfit #workhard #workout #health #healthy #healthandfitness #healthandwellness #healthyandhappy #absaremadeinthekitchen #eatclean #cleaneating #foodisfuel #cardio #cardioisntmyfriend #diditanyways #shifttogether #shiftwithtrish #shiftjustgotreal #joinme

Day 2 of our new morning routine! Feeling good & energized! Happy ๐Ÿช day peeps! #insertcoffeetobegin #teamtopknot #fitmominprogress #workoutintheweeds #girlmom #girlmum #bettereveryday #miraclemorning @coffeecamoandcrunches

Today I realized two things: wear a sports bra Jen, not a regular bra. There was a whole lot of unnecessary jiggling going on. Ugh. Next, increasing endurance and arm strength are on my fitness list as top priorities. Now to shower and eat breakfast. Happy Hump Day! #peacefulangstymama #topknotmakestheshift #teamtopknot #fitover40 #shiftshop #pushingthrough #wednesdayworkout #beachbodyondemand #fitfam #mamalife #virtualteacher

The last thing I wanted to do after working 9 hours and a split shift was do my workout tonight. But I am so glad I made myself do it! All the others in our coach test group posted all day about their workouts, and it really pushed me to act. It was such a fun workout! I'm so excited to do this again on Thursday.
At the end @chrisdowningfitness said "we're in this together. We struggle together, we're triumphant together" and I just love that! He is so positive and encouraging throughout the workouts!
I love the shift taking place already and it's only day 2!! .
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#topknotmakestheshift #teamtopknot #shiftshop #shifttogether #shiftwithtrish #joinme #accountability #challengegroup #support #maketheshift #healthy #healthyandhappy #healthybodyhealthymind #mentalhealth #anxiety #anxietyrelief #mytherapy #depression #bipolar #bipolarbadass #fitness #fit #fitchicks #fitstagram #fitgirl #workout #beachbodylife #strongereveryday

Day 2 meals: blueberry vegan vanilla superfoods shake; cubed steak salad with beans (forgot to buy edamame), cabbage, carrots, almonds, homemade ๐ŸŽ cider vinegar dressing and dinner lean turkey with spinach, onions, ๐Ÿ  with stevia and pumpkin pie spice and strawberries. Having fruit with dinner is a new thing. The meal planning thing is so new. My observations so far: I thought I would hate the rigidity but having a grocery list divided up by food type and amounts and a menu to tell me what to do is great so far. It's allowing me fewer cheats and knowing I have to post to my accountability group also helps to avoid the cheating. I was getting too lax in summer mode with ๐Ÿบ and ๐Ÿท so no drinking for three weeks is going to be a the challenge and not going out to eat so I can do this. I need the strictness and structure to kick my butt back on track. #cleaneating #shiftshopmealplan #teamtopknotmakestheshift #peacefulangstymama #chrisdowning #beachbodycoach #beagoodexample #fruitsandveggies #teamtopknot

We knew it was going to be a busy day โ€ข so up early for our run ๐Ÿ™Œ๐Ÿผ love you this little cheeseball ๐Ÿ’• #runningmom #teamtopknot #topknotsandtoddlers #willrunforbeer @lacey.shamion

Oh my arms! Today was Strength 25 in Shift Shop which meant some floor and lots of arm work. Plank walks were a bit brutal this morning. I was grateful for a break from cardio as I had two days of it. Bear ๐Ÿป stance is tough also. I am so happy to have the support of an entire team almost 200 women supporting each other through this new program. There's something strong in group camaraderie and support. The right people have your back and know how to lift you up and keep you up. I think what I never got before was that getting in shape takes so much more mental strength than physical and once you get that mental strength going; you're unstoppable. It's working past the excuses and making time for you which is so hard in our world with work, kids, house, responsibilities. Today wasn't so bad. One day I will be able to get my nose to the floor in a full push up. #peacefulangstymama #perseverence #mentalstrength #dothehardthings #teamtopknotmakestheshift #teamtopknot #fitover40 #selfcarematters #beachbodyondemand #shiftshop #chrisdowning

One thing I've learned is that you can go the gym and workout for 90 min like a beast but if you're trying to lose weight and are eating crap or not watching serving sizes, it's just not going to happen. I wasted a lot of time doing this. I also wasted a lot of time on so-called sodium rich, processed foods. Simple facts--I feel better when I eat better. I feel better when I ๐Ÿ‹. I am a better person because of these two things. I wasted too many years not doing these things and a chunk of my youth. I'll be damned if I waste another second not evolving into the best health and person I can be. #peacefulangstymama #fitover40 #evolvefit #happyandhealthy #teamtopknotmakestheshift #teamtopknot #shiftshop #chrisdowning #beachbodyondemand

Speaking love + motivation + encouragement into my leaders is the best feeling! These women are seriously amazing! We are all in different seasons of life - but we all have a few things in common - to help & hustle ๐Ÿ’• I pray for these ladies on my team, I cry with ladies, I laugh (to the point of tears) with these ladies ๐Ÿ’• they are my tribe and I love them fiercely. #squadgoals #teamtopknot #teamworkmakesthedreamwork @coffeecamoandcrunches

I haven't done cardio in so long! Today's workout was tough, but I can't wait to get better!!
Breakfast โœ”
Shakeo โœ”
Speed 25 โœ”
And now I'm going to eat lunch! .
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#shiftjustgotreal #fitness #fitchicks #healthy #healthyeating #happy #shiftshop #shifttogether #shiftwithtrish #joinme #accountability #challengegroup #support #maketheshift #teamtopknot #beachbodycoach #mycoachlife #putyourselffirst #cleaneating #foodisfuel #anxietyrelief #mytherapy #anxiety #mentalhealth

Girl gang goals! And I must get the grouting redone... ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ง๐Ÿป๐Ÿ› #oureverydaymoments #letthembelittle #uniteinmotherhood #kidsforreal #thatsdarling #thehappynow #nothingisordinary #girlgang #bathtime #teamtopknot

Today my coach group is leading challengers in a new workout program called Shift Shop. It's like nothing I've done before--agility markers and intense moves for a minute and then rest for a few seconds where you learn the next one. I was proud of myself for needing NO mods today as the SHIFT was to try without modifying first. I may have the slowest bear crawls and burpees but I know like anything when I stick with it, I'll get better. This program has a clean eating meal plan and I usually hate meal plans but it's so easy to shop and cook ahead if I need to so no thinking required. Same with he workout schedule. I have the calendar downloaded on my phone so no thinking required. #teamtopknotmakestheshift #teamtopknot #beachbodyondemand #beachbodycoach #fitover40 #makingtheshift #chrisdowning #fitnessgoals2017 #sunmerisntoveryet

What's your idea of #sundayfunday?? This weekend, my idea of fun was prepping my food for the week! I have a busy schedule coming up and if I am going to succeed at week one of the #shiftshop, I need my food prepped. As they say "if you fail to plan, you plan to fail". I need to cook my steak and make one salad dressing recipe and I am set!
Let's #shifttogether and make the next three weeks the weeks you change your mindset on health and fitness! .
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#healthy #joinme #accountability #challengegroup #challengeyourself #health #fitness #healthandfitness #healthandwellness #happy #healthyandhappy #mentalhealth #anxiety #anxietyrelief #teambeachbody #teamtopknot #beachbodycoach #beachbody #beachbodylife #cleaneating #healthyeating #eathardtrainharder #coachlife #bipolar #topknotmakestheshift #bipolarbadass

It's starting to get real. I just finished shopping for week 1 of Shift Shop. Super convenient to have a grocery list and meal already planned for the week. Nothing but whole foods here...lots of fruit, veggies, lean protein. Flank steak and pork in freezer. I'm excited to make the shift. You should join me--if you need a mental and physical reset. PM me for details or drop your name below.

Week 1 food is all purchased! On this week's menu - burrito salad in a jar, basil shrimp with zucchini noodles and those scrambled eggs I loved so much last week! All of the recipes are from the #ShiftShop recipe guide and I should be able to get everything prepped over the next two days.

Join me and #teamtopknot as #shifttogether, starting on Monday! We have 185 members in our challenge group!! How amazing is that?! I'm so so excited to #maketheshift and I'd love to have you on my journey!!
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#healthy #joinme #accountability #challengegroup #challengeyourself #health #fitness #healthandfitness #healthandwellness #happy #healthyandhappy #mentalhealth #anxiety #anxietyrelief #teambeachbody #teamtopknot #beachbodycoach #beachbody #beachbodylife #cleaneating #healthyeating #eathardtrainharder #coachlife #bipolar #topknotmakestheshift #bipolarbadass

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