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#teamtopknot

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TOP POSTS

He loves us. Even when we make him wear a top knot to match us! #teamtopknot #teamstopandgo

Can't wait to see all 3 of them dance! #jennajohnson #jameshinchcliffe #sharnaburgess #teamtopknot #dwts

Top Knot Salon is pleased to announce that they will be hosting featured make-up artist Hayley Palmer on April 29, 2017 for Kenton, Ada, USV, and Hardin Northern's Prom! 😍 Hayley is an amazing, talented artist that Twirl loves and Top Knot is so excited to welcome in their salon! 💄

To contact Hayley for an appointment time please call or text her:
937-407-0851
Appointments will book quickly!
#TeamTopKnot #Prom2017 #GorgeousMakeup #Glam #TwirlGirl

so grateful to have experienced this special night with my best friend💓 can't believe it's been over a week!! miss my boys🌹 #illuminatedc #teamtopknot

I just love these girls so much! ❤️ #teamtopknot

Twinning! 👯 #teamtopknot

Just because 👯 #teamtopknot #myaritzia

❁•❁•❁ #teamtopknot

it's like I'm related to @mckennawhisler or something 💁🏼 #teamtopknot

MOST RECENT

I coach not because I am perfect, but because I am still a work in progress. I coach because I am held more accountable by my teammates and friends. I coach because life is about so much more than a number on a scale. I coach because it's good for health, mine and others. I coach because running and playing with my children is something I want to always be able to do and to enjoy. I coach because I am on a mission to help others find their way in health and fitness and to carve out "me time" amidst our very busy lives. I coach because I want to help others find happiness and take care of themselves not just those around them. I coach because I love helping others, especially women, in an environment of positivity, love and support. I coach because with all the negative I want to provide some light and love. I coach because I want to be the best version of myself and I want to encourage others to do the same. I coach because I love being on an ever growing team of women who share the same vision.
I am grateful and thankful for this beautiful opportunity to work with amazing, strong, smart, and incredible women and teammates every single day. Are you curious about what we do and why we do it? Let's chat! .
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#coachlife #mommylife #loveyourlife #bestself #momofboys #momofgirls #momofmany #teamwork #bossbabe #momboss #teamtopknot #thesearethedays #businessopportunity #joinus #strongwomen #girlpower #mompower #bethelight #positivethinking #beyourownboss #doyou

Have I mentioned before how I hate cardio? I used to think I loved it, but half an hour on an elliptical has nothing on an actual cardio workout. And the best part - I get to do it all in my own home! #cleanweek #cardio complete! Bear planks were my fave today.

Clean week is considered a beginner program, but I start sweating less than 5 minutes in. I love the slower pace of the rounds, because I can really feel muscles engaging. I also love that they have a modifier to show the advanced versions of the moves if you're ready to really challenge yourself.
Do you want to workout but feel overwhelmed before you even start? Are you afraid the program you pick will be too difficult and you won't stick with it? I've been there! But if you're thinking of starting, I truly believe this workout program is for you! It's one week, and you can do anything for one week! I love these workouts so much that I'll be doing them through the rest of October.
If you want to join me, send me a message or drop an emoji below! I'll be providing a free meal plan and grocery list, and I'll be there with you every step of the way!

#lovinglife #onestepatatime #cardioisntmyfriend #exceptthisone #fitness #workout #exercise #fitjourney #fitnessmotivation #getfit #getstarted #startnow #fitgirl #fitchick #beachbody #coach #coachlife #cleaneating #getfittogether #teamtopknot #topknot #anxiety #relief #mytherapy #joinme #selfie

It's been a year?!?! I can't believe I've been sticking with this whole fitness and nutrition thing that long! I am so so so thankful for my coach @emmadmaher reaching out to me and suggesting I start these fitness programs and challenge groups. I'm up about 8 lbs. since I've started, but all of my clothes are loose and I've gone down at least 3 inches in my waist. I'm stronger, I'm healthier, and most importantly - I'm HAPPIER!! For me, this journey has been about finding myself and what activities bring me joy. For too long I was just going through the motions, thinking "does everyone feel like this? Like they don't have a purpose? Is everyone unhappy with their lives?" And now, I don't ask those questions, because I know I'm actually living now. I'm soaking in the good and learning from the bad. I'm constantly adapting and learning new things to make life easier. And I'm recognizing that life isn't always positive, but the hard times make the good times so much easier to appreciate.

#happy #healthy #happyandhealthy #fitness #fitnessmotivation #beachbody #myfitlife #fitlife #fitfam #fitjourney #results #mentalhealth #livinglife #lovinglife #stronger #fitchick #fitchicks #fitgirl #workout #topknot #teamtopknot #life #selfie #cleanweek #anxiety #depression #therapy #exercise #endorphins

I just love these girls so much! ❤️ #teamtopknot

🙁😫😭 DON'T GO JAMIE! tonight marks the departure of someone very special; our JRO! You tried to leave us once before but it didn't work! We didn't even do anything on the list 😂 have a shit time in Edinburgh and com home, or I guess I'll see you when Gaga decides to throw us another party or we could always go back to Barcelona 😂 love you @iam_jrobertson .
#happeninginhoxton #noian #barcelona #gaga #london #life #contikids #besties #teamB #teamtopknot #love

First official teacher picture! #slzusd #bayelementaryschool #baybroncos #teamtopknot

Beyond proud of this amazing premiere of #theboywiththetopknot . Love ❣ the Sanghera Clan. @nishaparti you made this happen. Oodles of respect. @sathnamsanghera you are inspirational. @lynseymiller8 amazing directing. And @sacha_dhawan keep rising. You are special. #teamtopknot 👳🎬📽👳

Looking forward to the premiere of #boywiththetopknot at the #bfi tonight. Congratulations to #teamtopknot @nishaparti @sacha_dhawan @lynseymiller8 @sathnamsanghera @anupampkher + all the amazing cast. And @itsanitarani will be chairing the Q & A 😎👳🎬📽📺

Stamford’s very own Cylinder Vodka is exclusively carried at Boothbay Lobster Company! Check out the write up in the Stamford Advocate 🍸
http://m.newstimes.com/business/article/Stamford-vodka-business-tastes-promising-start-12241479.php

@aboynamedsuze @stamfordadvocate @cylindervodka #wickedfresh #cylindervodka #boothbaylobster #stamfordeats #mixology #vodka #boomerang #craftcocktails #drinks #bar #delicious #shimmy #heystamford #eater #teamtopknot

i actually don't know how girls take banging pictures everyday. i get 1 good one every 3-6 months 🤘🏽
makeup artist: @vondorkle

Feelin' peachy after a very active morning: went paddleboarding for the first time ever, then spent 2.5 hours at the gym. I took a break from training for 2 weeks because my mind and heart weren't in it so my body followed. My muscles felt tight and wound up and the extended rest was the recalibration I needed. #listentoyourbody Also, most importantly, I've been good about sleeping on my back more so this eyebrow tail has started to grow back, y'all. #itsthelittlethings #teamtopknot

#TeamTopKnot 👱🏼‍♀️ a few of our fearless female leaders 💪🏼 #smzconsulting #dowhatyoulove #eventlife #gpj #girlboss #showtime #ohmary #holdforkt

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