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#teamtooripped

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@healthymealsdirect still loves me first offseason order just arrived #longislandlove its gonna take even more time, energy and money to make UDENIABLE improvements for next season lets brimg up out weal points and see where we fit next season #teamtooripped

Just finished grueling chest workout with my trainer @savage_physique_ for #teamtooripped with the help of @apollonnutrition @apollon_arsenal #apollonchaos #apollonblu_Shyte #apollonformula50/50

@savage_physique_ #teamtooripped My friend Sean WILL help me get back on the platform #rpspowerlifting

#Repost @emceekoko with @repostapp
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What gets you hard? Apollon Nutrition getting me hard in all the right places💪🏽 @apollonnutrition #chainsawBcaa #teamtooripped #roadmap

Thus is what we do @shannonnmeow I love you thank you for all your help #liftingdate #saturdays #whendoweeat #teamtooripped

With my close friend and trainer, Sean Cody @savage_physique_ for #teamtooripped Thank you @apollonnutrition @apollon_arsenal @apollongym for your amazing thermogenic #chaosfatburner & #chainsawBcaa to get me thru @savage_physique_ grueling custom leg work out

Been racking the brain over the up coming #npc season my estimates are grim. My theoretical fat free body weight is around 187lb my estimated contest weight (3% bf) 196 point something if I follow the plan of years past ( bodybuilding) I can step on stage, I believe at around 212lb (I'm currently 218) the only way I know not to lose size is to gain it while I lean out. I wnt go #classicphysique if it means losing muscle #teamtooripped #synergyfitness

Remember when we wrre allowed to be 197lb lol #throwback #beefy lol #teamtooripped

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Personal preference meal plans available via email based on your goals, based on your individual macronutrient requirements and most importantly based in your personal preference as dictated by taste, budget ect email me seanpatrickcody@gmail.com comment "sent" on this post if interested #flexibledieting #flexibledietinglifestyle #flexibledieters #weightloss #iifym #mealplan #letmedoyourmacros #coaching #dieting #nutrition #sustainablediet #eatwhatyoulike #teamtooripped

I have no appetite my main #proteinsource #RTD #carbsource #cereal #fatsource #peanutbutter gonna try eat more tomorrow and track my #macros #iifym #teamtooripped

Thus is what we do @shannonnmeow I love you thank you for all your help #liftingdate #saturdays #whendoweeat #teamtooripped

#whatsarepostapp ???? #screenshot from @sergioolivajr about the coolest thing ive hears about in a while!!!!!! You and @calumvonmoger are gonna look so close to your parts Joe and your father would be proud!!!! #bodybuilding #hollywood #movie #legends #goldenera #mrolympia #respect #teamtooripped #arnold #sergio #joeweider

90g @ghughessugarfree #bbqsauce 160g #cookedwhiterice 8oz @healthymealsdirect #bullk #grilledchicken not really dieting today just practicing good habits #typicalmeal trying to "diet" (track and intelligent caloric intake by tracking #macros) as best i can i think i stuck to it 3 days last week guess this week we are aiming for four or better lol #iifym #flexibledieting #justtrackit #weeatwhatwelike #macromamagment #diet #coach #personaltrainer #consultant #bulk #prep #weigthloss #offseason #contestseason #teamtooripped

I would like to thank @mundosworldtraining for the awesome shirt and all he has contributed to #newyork #eastcoast #bodybuilding and #powerlifting #npc #ifbb #rps #teamtooripped

#themoneyteam these bastards are like 4$ a piece but i love them if they werent made of Zucchini my #italian side would be flipping..... Just joking i been eating fake pasta for awhile #iifym #carbs #veggies #protein #bodybuilding #offseason #projectheavyweight #teamtooripped

I want to thank @iconofifbb for posting up some of the most inspirational images of my youth, the type stuff that fueled hours of benches and curls i thought i was motivated before......#bulk #offseason @leeapriest just incredible! #timetogrow #projectheavyweight #2018 #teamtooripped

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