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I guess polaroids are cool 🤷🏾‍♂️ #teamtitan

Want to feel like you could train for days? Check out @shelace_ifbbpro intra workout STACK.
•Glycofeed✔️
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Carbs for fuel, creatine for strength and BCAA'S for muscle protection.

Top single at 584! Squats have always been my weakest lift but thankfully they are moving right along! 83kg #usapl #ipf #squats #skwaats #sheepdawgst #powerlifting #thinblueline #backtheblue #kansas #teamtitan #fitforduty #onpointsupplements
@onpointsupplements @sheepdawgst

A light session with all three lifts today. 😊
Paused high bar squat, 3x60 kg (last set).
Benchpress, 3x61 kg (last set).
Sumo against purple band, 3x105 kg (last set).
(Plus a bit of back, shoulders, and, as always, a unilateral leg exercise.)
For the first time in forever, I've consistently kept my training at only three sessions per week, and decided to do so guilt-free this time. Training whatever I've felt like for this past block has really helped move my motivation and my joy in the right direction. But I'm curious to see what the impact on my meet result will be.. #teamtitan #titansupportsystems @2xudenmark #2xudenmark #2xu #2xuelitecompression #klinikkengammeltorv #sponsored #teamsharkattack #highbarsquat #benchpress #sumodeadlift #teamsumo #scientistswholift #asf2018 #12daysout #excited #andabitscared

Ima need about tree fiddy 😁. Haha last set of many triples and of course at tree fiddy WOO been awhile and been waiting to use that reference 👍👍👍. @thebradbaldwin at times I did feel pukey but sandbag is next so Idk what'll happen next 😂. Feeling good at 191.8 today. #frontsquats #strongissexy #workhardsuckless #lightsoutstout #beepbeeprichie #neverenough #neversatisfied #neversettle #teamtitan #centralgeorgiastrongestman #titanyellowjackets #oilregionstrongestmanshirt #depth #iwantmore #Youngstownstrong #defendyoungstown #treefiddy

What do you want to see on the shelves at Titan DSM? Comment your favorite brand!
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#titandiscgolf #titandsm #teamtitan #discgolf #iowadiscgolf #2018

10 more days...I’m tired as hell and don’t wanna do anything but sleep. They say the worse you feel the better you look, well I feel like 💩. Pushing harder than ever now.

Light-heavyweight @StuartAustinMMA knows a thing or two about talented LHW's & describes the rapid progress by new @TheRocEvents amateur champion Luke Trainer @lhtrainer . . ➡️Full Video - LINK IN BIO: http://bit.ly/2ETB3CL
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#ukmma #roc5 #teamtitan #mma #k1anoopmma #riseofchampions #stuartaustin #luketrainer #bradpickett #lightheavyweight #fighter #progress #evolving #onthewayup #mixedmartialarts #bamma #cagewarrios #efc #ucmma #cagefighting #interview #mmainterview #ukmmainterview #mmaanalysis #mmanews #ufc #ufclondon #ukstanduptall

Work hard and make no excuses. What defines us is how well we rise after falling.
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Doing what you love is the cornerstone of having faith in your life. -

#fitness #MRNOEXCUSES #motivation #dedication #determination #teamtitan #pumps #trusttheprocess #floridastrong
#doyou #bigbacks #TitanMedical #bicep #aminoacid #bodybuildinglifestyle

My 8am was canceled this morning so I was able to sleep in for once 😍 Just finished lifting Back & Delts 🏋🏾‍♀️ My warm up today was fire 🔥:
✔️30 seconds on the Row machine Superset⤵️
✔️ Pyramid Jump Rope (50,40,30,20,20) with a 30 second pause in between each set 😵
Got a good sweat on before I even started lifting 💪🏾 [Give it a try]
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Guess what!! I weighed myself for the first time in months & I’m actually surprised & happy with my weight!! My stage weight was 110 and I was 126 as of this morning! I’ve been maintaining this weight this off season when I was maintaining 130lb during my last off season. ••
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I’ve been feeling crappy about myself bc I could’ve swore I was 130-135lb. I know my weight is just a number but now I just feel better knowing that I won’t have to die during prep 😋
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Kill your workout today & have a great Tuesday!!♥️♥️
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Gym: @powerhousegymathleticclub
Titan Medical Center mention “Panda🐼”
ReBuilt Meals Code: “PandaFit” 🐼 20% off
Online Coaching•Personal Training: Story Highlights

What’s in #TITAN #SERENITY? Having trouble “turning off the wheels at night?” We can help you get a #good #night #sleep. 100% Doctor monitored and safe! Make sure you CALL OR TEXT 727-389-3220 for more info on this great therapy! #TitanMedical #TeamTitan #serenity #sleep #rest #relaxed #restore #medical #therapy #aminoacids #vitamins #blends

Berapa ramai lagi yang terbaca status ni yang masih membayar bil di kaunter? Masih membeli topup & pin di kedai? Masih membayar dan membeli dengan harga penuh tanpa diskaun??? Comfirm korang belum ada lagi Sistem Topup sendiri?

Nampak remehkan.. tapi impaknya sangat besar dalam kehidupan kita. Samala macam harga minyak yang naik 2 3 sen tu... beza kalau dulu isi penuh cuma bayar RM70, tapi bila minyak naik, kena isi RM75. Nampak beza RM5 je tapi...hmm.. korang fahamkan.

Pernah tak bila korang beli barang kat pasaraya, cashier tu tanya "Nak plastik tak?".. korang mestila kata nak.. pastu bila cashier tu kata "Plastik 20 sen yea.." terus korang tak jadi ambil.. rasa cam nak kecam jer cashier tu. Belum kira lagi kadang tu 5sen, 10sen pun dia tak bayar balik sebab takde duit pecah.

Sebabtulah korang kena ada Sistem Topup ni... "Dengan adanya sistem ni (download & install dalam hphone sendiri), korang dapat membeli produk pin ke..topup ke.. dengan harga diskaun.
Saya bagi contoh, katakan anda nak beli topup Umobile, guna jer Sistem Topup ni untuk beli topup Umobile tu dan anda akan dapat diskaun 8.6%... Beli RM10, tapi bayar RM9.14, beli RM30, tapi bayar RM27.42, beli RM100, tapi bayar RM91.4. Nampak tak??? Banyak tu boleh jimat...! Guna kefahaman ni, cuba la anda kira sendiri, kalau setahun dah berapa RM anda BOLEH JIMAT..? Nampak remeh, tapi zaman sekarang semua orang kena ada Sistem Topup ni... Nak berniaga pun boleh, nak guna untuk sendiri pun boleh.

Dapat-dapatkanlah info dari orang yang betul..orang yang memang ada sistem ni. OK! Semoga bermanfaat untuk anda, keluarga anda & ekonomi anda. ANDA BOLEH! 😊
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"Misi RM32 Ribu Bersama Team Titan!"
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Congratulations to our own Doug Christopher for being recognized as a high-performing new Safeco Insurance agency! Safeco is just one of the great carriers that Titan Insurance Services represents and has had some competitive rates for our customers with excellent claims service! Contact us today for your quote - doug@titancolumbus.com, www.titancolumbus.com, 614-398-1494 #insuranceagent #insurance #columbusohio #columbus #worthington #worthingtonohio #teamtitan #safecoinsurance

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