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I'm kinda sorta sick of fitness celebrities talking about how 6 pack abs are the be all, end all...
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Why? Having a strong core (trunk) is way more important than just having a ripped 6 pack.
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A strong core includes your back, glutes, and both deep and superficial abdominal muscles.
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So to get you started on a better path, I put together a quick video with 5 non-crunch core moves you can do right now...
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If your goal is a 6 pack, far be it from me to tell you what's right for you...just make sure you can back it up with strength and stability! Form follows function. You know what's sexier than abs? Moving properly.
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I work in 1-2 of these per session, 2 or 3 sets of 8-10. On the holds and planks, start with 15 seconds and go up from there.
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I shared a longer video with my newsletter subscribers this morning. Go to the link in my profile to join so you don't miss all the juicy stuff!
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#core #abs #stability #strength #strong #teamthickthighs #fitness

Tfw your traps are almost bigger than ya damn shoulders #phat

Maxed out on deads today and didnt go as well as i thought it would which made me want to cry but had to remember i was in the middle of a volume cycle and hadnt prepped to max out so soon.. It sure felt good to lift something heavy tho! first vid 115kg, second vid biggest fail of 125kg (5kg above current conv. max) and just did couple of sets of triples at 100kg to make the most of lifting heavier

_ CORE not abs πŸ‘‡πŸΎπŸ‘‡πŸΎ
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#Repost @stupideasypaleo (@get_repost)
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There are SO many other ways to strengthen your core besides crunches. I filmed a quick video for you today (will be out by the end of the week) that has 5 crunch alternatives...one you can even do while standing!
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Here's one of them...dead bugs with two variations.
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When you do these it's important to really try tucking your hips under to neutral, pushing your low back into the floor, and keeping your ribs pulled down. Arms straight up and engaged, not floppy. Move slow and with control.
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Start with knees bent...make it harder by straightening the legs. Keep everything engaged the whole time!
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Do a 2-3 sets of 5-8 on each side.
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Oh, and Episode 69 of Harder To Kill Radio with @allycat795 came out today so go listen! iTunes, Stitcher...you know the drill. It's all about how we use pressure and proprioception to navigate our world! Fascinating.
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#core #abs #hardertokillradio #gym #fitness #strong #strength #back #teamthickthighs #hardertokill #sandiego #tips #howto #teamfortius #gym #exercise #stability

LOVE and APPRECIATE THICK THIGHS 😎#teamthickthighs

Friendships must be built on a solid foundation of Gossip, men shamming/loving and good workout πŸ˜‚πŸ˜‚
Find your workout ZingπŸ˜‚πŸ˜‚.
@lydiaforson @vickieremoe
#fitvolution
#workoutbuddies
#teamthickthighs

The only time you were winning..is when I wasn't playing! πŸ’‹πŸ’‹ #FlagOnThePlay #ImAlwaysInFirst #SavageMode #SaturdaySelfie #TeamThickThighs

Throwback to when the sun was actually out, and @elaishajade and I thought it would fun to take no pants pictures??????? #teamthickthighs

Impassive until I'm here #teamthickthighs

MOST RECENT

_ CORE not abs πŸ‘‡πŸΎπŸ‘‡πŸΎ
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.
#Repost @stupideasypaleo (@get_repost)
・・・
There are SO many other ways to strengthen your core besides crunches. I filmed a quick video for you today (will be out by the end of the week) that has 5 crunch alternatives...one you can even do while standing!
.
Here's one of them...dead bugs with two variations.
.
When you do these it's important to really try tucking your hips under to neutral, pushing your low back into the floor, and keeping your ribs pulled down. Arms straight up and engaged, not floppy. Move slow and with control.
.
Start with knees bent...make it harder by straightening the legs. Keep everything engaged the whole time!
.
Do a 2-3 sets of 5-8 on each side.
.
Oh, and Episode 69 of Harder To Kill Radio with @allycat795 came out today so go listen! iTunes, Stitcher...you know the drill. It's all about how we use pressure and proprioception to navigate our world! Fascinating.
.
.
.
.
.

#core #abs #hardertokillradio #gym #fitness #strong #strength #back #teamthickthighs #hardertokill #sandiego #tips #howto #teamfortius #gym #exercise #stability

πŸ’‹Embrace You For YouπŸ’‹ #lovely #makeupmafia #redhairdontcare

Tfw your traps are almost bigger than ya damn shoulders #phat

Volume deadlifts aren't so bad. 107.5kg for 6's were fast and consistent. Making serious progress growing out the undercut too, can now pin back and blend.
#pb #pr #conventionaldeadlift #deadlift #rebuild #thereturn #progress #fitchicks #fitness #strength #powerlifting #bodybuilding #hypertrophy #deadliftface #bluehair #sideshave #undercut #pravana #hairinspo #teamthickthighs #liftheavy

#esgehtweiter W3 of Strength Cycle ⭐️Health issues are being treated and it's 4 months till I leave Australia πŸŽ‰
Early morning rush for work saw me bring the wrong lunch box and my lunch was off (yes vegan food can go off) so trained on 50g of carbs at 4:30pm squatting 132.5kg which is just under 90% of my max back at a bw of 68kg. #didntdie #team5trong

130 kg (287lbs) 3x3!!!! A set PB! Dreams of squatting more than 150 kg feeling alive with another 4 weeks to go until testing!!!!!!!! @ascend_strength keeping the dream alive! @girlswhopowerlift @gwpl.co @girlswholift @girlswholift_fitness #powerliftingaustralia #powerliftingwomen #girlswhodeadlift #girlswhosquat #squat #booty #astheticanglesonly #girlswholift #hehehee #ascendstrength #teamthickness #teamthickthighs

Maxed out on deads today and didnt go as well as i thought it would which made me want to cry but had to remember i was in the middle of a volume cycle and hadnt prepped to max out so soon.. It sure felt good to lift something heavy tho! first vid 115kg, second vid biggest fail of 125kg (5kg above current conv. max) and just did couple of sets of triples at 100kg to make the most of lifting heavier

Just a reminder we start our next 9 week adventure, taking us up to πŸ¦ƒ day.

In preparation - there is no Sunday class -if you have a little time follow this sweet outline. Go 2-4 sets of :30-:40 work at each exercise. Move well and smash those abs#Repost @stupideasypaleo (@get_repost)
・・・
I'm kinda sorta sick of fitness celebrities talking about how 6 pack abs are the be all, end all...
.
Why? Having a strong core (trunk) is way more important than just having a ripped 6 pack.
.
A strong core includes your back, glutes, and both deep and superficial abdominal muscles.
.
So to get you started on a better path, I put together a quick video with 5 non-crunch core moves you can do right now...
.
If your goal is a 6 pack, far be it from me to tell you what's right for you...just make sure you can back it up with strength and stability! Form follows function. You know what's sexier than abs? Moving properly.
.
I work in 1-2 of these per session, 2 or 3 sets of 8-10. On the holds and planks, start with 15 seconds and go up from there.
.
I shared a longer video with my newsletter subscribers this morning. Go to the link in my profile to join so you don't miss all the juicy stuff!
.
.
.
.
.

#core #abs #stability #strength #strong #teamthickthighs #fitness #balboastrengthsupply #balboajacked #fallstrength

Y'all learning a new lift is hard! My body was trying to play catch up with my mind on snatches today after a killer boot camp workout. Still have work to do with my feet! πŸ’ͺπŸ»βœ…#fitgirl #fitlife #workout #teamthickthighs #olympiclifts #snatch #strongandsweaty

Squats were more grindy than miley cyrus circa 2013.
Got through it tho fam πŸ€™πŸΌ
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120kg x3 (last set)
80kg x5 pause squat (cheers @jay_campbell_burgess for walking through it πŸ˜’πŸ˜‚)

Following @jesspeirce β€˜s shirts off bench arch check lead - definitely an improvement but I still ain’t no Liz πŸ˜…
Weight is interesting at the moment, 75kg this morning but feeling like I usually do at ~72kg. Normally at 75 I’m feeling a bit fluffier and my clothes are pretty tight but I’m loving the way I feel right now. Gonna see how things go leading up to November but hitting PRs and feeling strong is going to take priority, just not sure what weight I’ll be doing that at... πŸ’…πŸ»
4x5 paused (lol this was my last set I promise the others were better @alexhayes_lift ) bench at 43.5kg
4x4 deadlifts at 107.5kg
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#redfernbarbellclub #strongnotskinny #girlswholift #girlswhopowerlift #gwpl #teamthickthighs #squat #bench #deadlift #adidas #sbd #inzer #eleiko #quads #quadzilla #powerlifting #powerliftingaustralia #ipf #iifym #liftheavy #liftugly #liftperformancecentre #trusttheprocess @liftperformancecentre @feedmefightme

Here's 72.5kg for 2, which is 2.5kg off my comp (and training) max, and this is in my offseason nowhere near peaked, before my working sets. I'm happy with that. Tried the same weight for set 2 and almost lost my face. Baby steps 😹😹 @kineticmovementcoaching @unchainedstrength @thebootyparlour #blob

Stepped out for a second. Let the girls out. My legs always turn heads. πŸ˜β€πŸ’― #LegDay #SheisWinning #Playtime #shortandsweet #Teamthickthighs #Bbw #plussizefashion #Weddingflow #Atl #DowntownDecatur

I'm kinda sorta sick of fitness celebrities talking about how 6 pack abs are the be all, end all...
.
Why? Having a strong core (trunk) is way more important than just having a ripped 6 pack.
.
A strong core includes your back, glutes, and both deep and superficial abdominal muscles.
.
So to get you started on a better path, I put together a quick video with 5 non-crunch core moves you can do right now...
.
If your goal is a 6 pack, far be it from me to tell you what's right for you...just make sure you can back it up with strength and stability! Form follows function. You know what's sexier than abs? Moving properly.
.
I work in 1-2 of these per session, 2 or 3 sets of 8-10. On the holds and planks, start with 15 seconds and go up from there.
.
I shared a longer video with my newsletter subscribers this morning. Go to the link in my profile to join so you don't miss all the juicy stuff!
.
.
.
.
.

#core #abs #stability #strength #strong #teamthickthighs #fitness

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