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Here we have the lift that defeated me on Wednesday (high bar squats in the second video). Powerlifting has to take a back seat right now while I finish my goddamn PhD (6 months!!) so its volume out the gills to hopefully maintain my shiz and sore everything. Mixed this up with the rest of my session that I missed on Wednesday and now I can’t walk 🤷🏼‍♀️
3x8 low bar at 75kg
3x10 high bar at 60kg .
#redfernbarbellclub #girlswholift #girlswhopowerlift #teamthickthighs #powerlifting #powerliftingaustralia #squat #bench #deadlift #ipf #trusttheprocess @liftperformancecentre @girlswhopowerlift @alexhayes_lift

Tip for beginners - check you’ve loaded the bar correctly before attempting a lift 🤪Especially when it’s on camera 😂 #teamthickthighs #girlswhopowerlift

Shout out to all my thicc ladies. Happy Friyay 😎

#twoohsickness #twoohthickness #teamthickthighs #qipao #loveyobod #loveyoself

I 🖤 front squats so damn much, but those sumo tempos man, they need to be
S L O W E R 🐌🐌🐌
EDIT: just realised that I cut my front squats short, whatever yo, I did the work, thas all that matters ✌🏼
62.5kg/137lbs x8 (last set)
80kg/176lbs x5 (last set)

DAMN RIGHT!!! #TeamThickThighs #Thickems #PerfectEarmuffs so they say!! 🤣🤣🤣🤣

It’s always a good feeling when you get new 1RM PBs. Not the numbers I was hoping for, but happy nonetheless. .
Squat - 150Kg (+ 5kg pb)
Bench -97.5Kg (+ 5kg pb)
Deadlift (Hook grip)- 140Kg (+ 10kg pb)
Huge thanks as always to @miguelmoralespt @kuangfitness and @danielunabia for not letting me die and the brain rattling back slaps.
#waverleyparkbarbellclub #goheavyorgofkyourself

Making baby step progress with my squats. Finally hit a small squat PR with 145 (albeit with a bit of a struggle. Lol). My goal is to hit two plates (225) this year hopefully.
(Weights in lbs)
115x3x1 (First video)
135x2x1 (Second video)
145x1x1 (Third video)
Paused squats
Front squats
#squats #fitness #gym #workout #exercise #progress #legday #asstograss #dropitlow #girlswholift #weightlifting #butts #adipower #peachgang #teamthickthighs #teamhighbar #workoutlog #girlswhopowerlift #powerlifting

My arms are SO sore!!!!! 😍 And I did abs today! #winning #bodybuilder #hardertokill #bootymonster #minihulk #teamthickthighs

Squat and deadlifts are not IG worthy at the moment, so it's a lat pull down PB 4x8 @ 70kg. #teamthickthighs #girlswhopowerlift #ryderwear #beastnutritionau #quadgoals

Just saying 🤷🏽‍♀️ #teamthickthighs

#fitness #form #didthat #postbabybody
#goals #teamthickthighs 💪🏽🧜🏽‍♀️🏃🏽‍♀️

Just over here making life more difficult for the women’s clothing industry. Or at least, I would be if they catered to #womenwholift.
#teamthickthighs #teamicantfindjeansthatfitmyquadsandmywaist 🤦🏽‍♀️🤷🏽‍♀️4 rounds of 20 squats, jump squats, burpees, and sit-ups for a 26 minute workout #metconmonster #day6

Day Three of Spreading Kindness Through Appreciation.
These are my legs. Seems like a strange pic to post, I know, but there’s a point here 😉.
There was a time when I despised my legs. They’ve always been short and thick. At 12 years-old I discovered stretch marks on my hips that spread down my outer thigh. Then, after my first baby, yay for cellulite above the knees! I felt like my legs were ugly and useless.
At my heaviest, my knees and ankles hurt most of the time so I despised my legs even more. Enter exercise in 2014. My knees & ankles got stronger. I became indifferent to my legs. I accepted that they would always be short, thick, and covered in stretch marks and cellulite. I didn’t care, I was feeling better.
I suppose that might be a happy ending for some, but my story doesn’t end there. Through the @whole30recipes feed, I discovered @stupideasypaleo. And that was when the shift began.
Steph is amazing, I suggest you follow her. While there is so much I could say about her influence in my journey, I want to focus on 2 things.
I joined Planet Fitness in June of 2017 as a direct result of following Steph. It took me a long time to get up the courage, but I did it. I discovered I really like weight lifting, especially squats. This was a big mindset shift for me. I was focusing on getting stronger, not smaller.
Steph also promotes the idea of taking up space, being big and ceasing in efforts to be small. But it’s not a physical type bigness, rather a mindset big. You have a voice, a talent, a passion, a way to contribute. Whatever it is, take up space, do it big. Stop focusing on vain efforts like creating a smaller body and start focusing on blessing others in big ways. That’s my take on it anyway.
Back to the legs. Thanks to Steph, I now LOVE my legs. They’re still short, but there is so much I can do with these short legs. Yeah, I like to do squats with them, esp. goblets, but I also get to use them to take up space and use my passion/talents to bless others.
Thank you, Steph! You will always be one of my favorite people 😘.
#saythankyou #spreadkindness #takeupspace #bebig #payitforward #teamthickthighs #stupideasypaleo #tmacdoeswhole30

Deads from today ✌🏼 Here’s one of my cheeky sets that tbh felt kinda easy. I’m going to be working a lot more on my deadlift yo. That pull last week was not the one 😂😂😅 I can honestly say that there’s nothing more motivating than fucking failing a lift; especially when it’s your favourite one 😒👹 120kg/264lbs x8 (last set)

R2 D10 M1: kids have a snow day today in New York. So I had extra time this morning made smoked salmon egg bake from @stupideasypaleo performance paleo cook book. Can’t wait to dig in!
#januarywhole30 #eggs #whole30breakfast #whole30breakfast #stupideasypaleo #performancepaleocookbook #teamthickthighs #snowday

Confession- It’s been exactly 1.5 months since I had an arm day. Somebody 🙄 convinced me to give them a try today before my cardio. While we both know recovery is a slow process, naturally I listened. Wasn’t going for any records but I didn’t have to stick to my baby weights either! 👊🏻🙌🏻 I’m still not giving up my time in the squat rack 😝😂 but now these little sticks need some work!! 💪🏻💪🏻 #bodybuilder #hardertokill #arms #cardio #musclesforlife #teamthickthighs

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