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MOST RECENT

Here we have the lift that defeated me on Wednesday (high bar squats in the second video). Powerlifting has to take a back seat right now while I finish my goddamn PhD (6 months!!) so its volume out the gills to hopefully maintain my shiz and sore everything. Mixed this up with the rest of my session that I missed on Wednesday and now I can’t walk 🤷🏼‍♀️
3x8 low bar at 75kg
3x10 high bar at 60kg .
#redfernbarbellclub #girlswholift #girlswhopowerlift #teamthickthighs #powerlifting #powerliftingaustralia #squat #bench #deadlift #ipf #trusttheprocess @liftperformancecentre @girlswhopowerlift @alexhayes_lift

Tip for beginners - check you’ve loaded the bar correctly before attempting a lift 🤪Especially when it’s on camera 😂 #teamthickthighs #girlswhopowerlift

Shout out to all my thicc ladies. Happy Friyay 😎

#twoohsickness #twoohthickness #teamthickthighs #qipao #loveyobod #loveyoself

I 🖤 front squats so damn much, but those sumo tempos man, they need to be
S L O W E R 🐌🐌🐌
EDIT: just realised that I cut my front squats short, whatever yo, I did the work, thas all that matters ✌🏼
62.5kg/137lbs x8 (last set)
80kg/176lbs x5 (last set)

DAMN RIGHT!!! #TeamThickThighs #Thickems #PerfectEarmuffs so they say!! 🤣🤣🤣🤣

It’s always a good feeling when you get new 1RM PBs. Not the numbers I was hoping for, but happy nonetheless. .
Squat - 150Kg (+ 5kg pb)
Bench -97.5Kg (+ 5kg pb)
Deadlift (Hook grip)- 140Kg (+ 10kg pb)
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Huge thanks as always to @miguelmoralespt @kuangfitness and @danielunabia for not letting me die and the brain rattling back slaps.
#waverleyparkbarbellclub #goheavyorgofkyourself

Making baby step progress with my squats. Finally hit a small squat PR with 145 (albeit with a bit of a struggle. Lol). My goal is to hit two plates (225) this year hopefully.
・・・
(Weights in lbs)
Squats
45x8x1
65x5x1
85x5x1
95x5x1
115x3x1 (First video)
135x2x1 (Second video)
145x1x1 (Third video)
Paused squats
65x10x2
Front squats
65x10x1
・・・
#squats #fitness #gym #workout #exercise #progress #legday #asstograss #dropitlow #girlswholift #weightlifting #butts #adipower #peachgang #teamthickthighs #teamhighbar #workoutlog #girlswhopowerlift #powerlifting

My arms are SO sore!!!!! 😍 And I did abs today! #winning #bodybuilder #hardertokill #bootymonster #minihulk #teamthickthighs

Squat and deadlifts are not IG worthy at the moment, so it's a lat pull down PB 4x8 @ 70kg. #teamthickthighs #girlswhopowerlift #ryderwear #beastnutritionau #quadgoals

Just saying 🤷🏽‍♀️ #teamthickthighs

#fitness #form #didthat #postbabybody
#goals #teamthickthighs 💪🏽🧜🏽‍♀️🏃🏽‍♀️

Just over here making life more difficult for the women’s clothing industry. Or at least, I would be if they catered to #womenwholift.
#teamthickthighs #teamicantfindjeansthatfitmyquadsandmywaist 🤦🏽‍♀️🤷🏽‍♀️4 rounds of 20 squats, jump squats, burpees, and sit-ups for a 26 minute workout #metconmonster #day6

Day Three of Spreading Kindness Through Appreciation.
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These are my legs. Seems like a strange pic to post, I know, but there’s a point here 😉.
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There was a time when I despised my legs. They’ve always been short and thick. At 12 years-old I discovered stretch marks on my hips that spread down my outer thigh. Then, after my first baby, yay for cellulite above the knees! I felt like my legs were ugly and useless.
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At my heaviest, my knees and ankles hurt most of the time so I despised my legs even more. Enter exercise in 2014. My knees & ankles got stronger. I became indifferent to my legs. I accepted that they would always be short, thick, and covered in stretch marks and cellulite. I didn’t care, I was feeling better.
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I suppose that might be a happy ending for some, but my story doesn’t end there. Through the @whole30recipes feed, I discovered @stupideasypaleo. And that was when the shift began.
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Steph is amazing, I suggest you follow her. While there is so much I could say about her influence in my journey, I want to focus on 2 things.
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I joined Planet Fitness in June of 2017 as a direct result of following Steph. It took me a long time to get up the courage, but I did it. I discovered I really like weight lifting, especially squats. This was a big mindset shift for me. I was focusing on getting stronger, not smaller.
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Steph also promotes the idea of taking up space, being big and ceasing in efforts to be small. But it’s not a physical type bigness, rather a mindset big. You have a voice, a talent, a passion, a way to contribute. Whatever it is, take up space, do it big. Stop focusing on vain efforts like creating a smaller body and start focusing on blessing others in big ways. That’s my take on it anyway.
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Back to the legs. Thanks to Steph, I now LOVE my legs. They’re still short, but there is so much I can do with these short legs. Yeah, I like to do squats with them, esp. goblets, but I also get to use them to take up space and use my passion/talents to bless others.
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Thank you, Steph! You will always be one of my favorite people 😘.
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#saythankyou #spreadkindness #takeupspace #bebig #payitforward #teamthickthighs #stupideasypaleo #tmacdoeswhole30

Deads from today ✌🏼 Here’s one of my cheeky sets that tbh felt kinda easy. I’m going to be working a lot more on my deadlift yo. That pull last week was not the one 😂😂😅 I can honestly say that there’s nothing more motivating than fucking failing a lift; especially when it’s your favourite one 😒👹 120kg/264lbs x8 (last set)

R2 D10 M1: kids have a snow day today in New York. So I had extra time this morning made smoked salmon egg bake from @stupideasypaleo performance paleo cook book. Can’t wait to dig in!
#januarywhole30 #eggs #whole30breakfast #whole30breakfast #stupideasypaleo #performancepaleocookbook #teamthickthighs #snowday

Confession- It’s been exactly 1.5 months since I had an arm day. Somebody 🙄 convinced me to give them a try today before my cardio. While we both know recovery is a slow process, naturally I listened. Wasn’t going for any records but I didn’t have to stick to my baby weights either! 👊🏻🙌🏻 I’m still not giving up my time in the squat rack 😝😂 but now these little sticks need some work!! 💪🏻💪🏻 #bodybuilder #hardertokill #arms #cardio #musclesforlife #teamthickthighs

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