I love this place. I love my home workouts but this place is special. I sumo deadlifted 155lbs today while @tylerxwelch and @mothertruckingkathryn & her kiddo partied behind me☺️
I enjoy working out every day. Was I always this way? HELL NO. There's so many excuses for not wanting to work out. I'm a human being so I experience all those reasons too. But the reasons I DO exercise and challenge myself are so important for my well being. I'm actually a super self destructive person. Left to my own thoughts, I will hurt myself & put myself down. For years I drowned the deafening noise with alcohol, food, distractions, bad relationships, drama - self created and not. Some might argue I've just found a new addiction but thank god I did. I have so much more clarity and hope then I ever have before. The human body is an incredible thing. Our thoughts and hormones can send us into a downward spiral. It can be hard to see the hope & light. When you allow yourself a chance to be pushed, sweat and grow & feel fully without vices you can start to climb out of it. Good endorphins are real. If you struggle like I did for years, just don't give up before you feel it. Get a coach or mentor or accountability group. You don't have to do it alone.