[PR] Gain and Get More Likes and Followers on Instagram.

#teamtcb

1991 posts

TOP POSTS

Sometimes this work doesn’t feel like work. I share bikini pics because I can’t believe this is my body after all the years I abused it with drugs/food/alcohol which had me carrying an 60 extra pounds. I know a simple picture like this can inspire someone watching to make a change.
.
.
It doesn’t feel like work when I can connect with my⚡️TCB ⚡️team / challengers from anywhere there is WIFI. It doesn’t feel like work to drink superfoods for breakfast from a shaker cup on a balcony in Hawaii. BUT ALL OF THIS IS MY JOB. These are some of the sexy parts & there are definitely lots of hours of working hard behind the scenes but I feel so freaking lucky that this is how I earn a living now. Everyday the past 3 years. Helping & loving other women through navigating how to love myself. There’s still space in my coach opportunity workshop. I will mentor you to do what I do. OCT 23rd - message me or fill out the form in my bio ASAP ⚡️💌

So grateful to be part of an incredible company. It’s very special to receive a hand written note from our CEO @carldaikeler with this $100 cash gift for helping so many people get started on their health and fitness journey last month! ☺️🙌
.
.
What feels the most special about this, is the recognition. It feels amazing to feel valued and like someone sees me working my ass off! 😭⚡️❤️ A lot of us don’t get the recognition we deserve in our lives day to day. It can feel better then a paycheck. I feel like it’s a matter of time before I’m part of the top coaches in this company as the rewards and achievements keep adding up. As I go full time with this gig, I’ve got big plans for my team and the coaches I mentor. I’m co-hosting a Facebook group on Oct 23rd to explain how you can be a part of my team, work for yourself and truly live a healthy fulfilling life while helping others. I wasn’t looking to get into this whole thing but it’s just felt RIGHT since day one, 3 years ago! It could be the right move for you too. Fill out the form in my bio to learn more & get involved ⚡️⚡️⚡️

Thankyou sayang sayang for coming 💕 #openhouserumahmiera #rayasakan😉 #rayalagikan #teamtcb

Took Care of Bidness this season #TeamTCB #vballchamps

"Dreams are worked upon each and everyday"

#TheCreativeBureau #TeamTCB #diwalidecorations #AgencyLife #inspirations

@chiquinhocf monstro e humilde! É por causa de lendas como esse cara que o crossfit é tão legal! #crossfit #tcboficial @ironmakercrossfit #teamtcb

#TheCoordinatedBling on our very own #TCB editor @aricadejan ✨ officially counting down to her wedding! 3 weeks! 📸 by @kpegs #thecoordinatedbride #bridetobe #TeamTCB

I just want to give a shout to my coach @ambertcb for getting me started on this journey with my health and as a coach! 💜You encourage and inspire me on the daily and holy shit I'm so stoked to see you rank advance! Seeing your hard work and determination helps me see my own vision to one day be celebrating like I'm sure you are now! Thank for your support, wisdom and kindness Amber! Team TCB loves and appreciates you! This Is the power of women building other women up!! ❤️❤️❤️❤️🤘
.
.
#teamtcb #takingcareofbusiness #womenbuildingupwomen #coachlife

#Repost @joshmcgregor3 ・・・
Martial Arts Classes now at the best gym in AUS for all ages...... Best in the Business Nationally & Internationally recognized 👊👊 @bodyfitfitnesscentre #BLACKGI
#BLACKBELT
#TEAMBODYFIT
#TEAMTCB

MOST RECENT

Sometimes this work doesn’t feel like work. I share bikini pics because I can’t believe this is my body after all the years I abused it with drugs/food/alcohol which had me carrying an 60 extra pounds. I know a simple picture like this can inspire someone watching to make a change.
.
.
It doesn’t feel like work when I can connect with my⚡️TCB ⚡️team / challengers from anywhere there is WIFI. It doesn’t feel like work to drink superfoods for breakfast from a shaker cup on a balcony in Hawaii. BUT ALL OF THIS IS MY JOB. These are some of the sexy parts & there are definitely lots of hours of working hard behind the scenes but I feel so freaking lucky that this is how I earn a living now. Everyday the past 3 years. Helping & loving other women through navigating how to love myself. There’s still space in my coach opportunity workshop. I will mentor you to do what I do. OCT 23rd - message me or fill out the form in my bio ASAP ⚡️💌

Here's our team that works tirelessly to lighten up your business and deliver sweet results.
#HappyDiwali
#TeamTCB

So grateful to be part of an incredible company. It’s very special to receive a hand written note from our CEO @carldaikeler with this $100 cash gift for helping so many people get started on their health and fitness journey last month! ☺️🙌
.
.
What feels the most special about this, is the recognition. It feels amazing to feel valued and like someone sees me working my ass off! 😭⚡️❤️ A lot of us don’t get the recognition we deserve in our lives day to day. It can feel better then a paycheck. I feel like it’s a matter of time before I’m part of the top coaches in this company as the rewards and achievements keep adding up. As I go full time with this gig, I’ve got big plans for my team and the coaches I mentor. I’m co-hosting a Facebook group on Oct 23rd to explain how you can be a part of my team, work for yourself and truly live a healthy fulfilling life while helping others. I wasn’t looking to get into this whole thing but it’s just felt RIGHT since day one, 3 years ago! It could be the right move for you too. Fill out the form in my bio to learn more & get involved ⚡️⚡️⚡️

When people are ready to, they change. They never do it before then, and sometimes they die before they get around to it. You can't make them change if they don't want to, just like when they do want to, you can't stop them — Andy Warhol 🙌
.
.
I don’t know what’s going on with me but I’m feeling out - of - it. I think it’s all the changes going on in my life. Although good, it’s a lot. I love helping people make changes when they are READY. But I’m still changing, too. I’m growing & screwing up and figuring it out too. Happy & grateful to be on this journey with my #teamtcb ladies. It’s not about having it all figured out, it’s about trying ❤️#casuallychillingrighthere photo skills by love of my life @ms_snowwwhite

Today I'm traveling for work and staying with a friend! That + limited space might seem like some decent excuses to skip my workout...🚫. I was able to get in a killer workout in about 30 minutes with an EXTREMELY limited amount of space and ZERO equipment required ⚡️! I used to be the girl who looked for any excuse not to work out, now I'm the girl who finds every reason to get it done ✔️!

"Dreams are worked upon each and everyday"

#TheCreativeBureau #TeamTCB #diwalidecorations #AgencyLife #inspirations

I’ve been working Sundays since... forever. Before I did hair ( yes I do hair on Sundays - my clients have loved it) I worked retail. I managed a clothing & piercing shop for YEARS, I was an assistant manager at a 24 hour porn shop ( def my most interesting job 👀🤦‍♀️😬) I worked at movie theaters... All open and kickin on Sundays. I’ve never known that sleep-in lazy chill football watching brunch eating feeling life 🤷‍♀️
.
.
I’ll be in Hawaii next Sunday so this is my second to LAST Sunday I’ll ever have to work again. When I go full time health coaching & start @nutritionschool I’ll be able to set my hours and work only when Fisher’s in school. I plan on taking Sundays totally off to unplug & recharge. I’m in this transition period rn, I’m so glad to have the structure of my programs & the support of my #fitfam to keep me feeling grounded. Looking forward to getting back on track 💯 and getting my abs back and then some. I’m looking to grow #TEAMTCB & work with women who want to get healthy & pay it forward. I want to mentor women who want to go into business for themselves & work from anywhere. Fill out the link in my bio 💌

T- minus EXACTLY ONE WEEK until I’m in Hawaii watching my brother & his girl get married! I’m super inspired to push myself in my workouts. Not to be *skinny* but to feel G O O D & confident in my skin & on the beach 🏖 🌈🌊🌴🍧🌺👙
.
.
I’m enjoying my workouts — Not just go through the motions & get it over with — but feel the moves in my muscles & get the most from that time I’m dedicating to myself. Fitness can be meditative for me, I put aside my stresses and worries for those 30-60 mins. Today I worked out at the gym and I just finished my second workout from my living room! I used to say I was too busy to workout and now I find the time to double up. When you change your perspective cool things can happen! IM SO STOKED to spend the rest of the year pushing with my #TEAMTCB fit fam.. did you email me yet????

Happy hump day! It’s my Friday! Here’s some strength training action I did this morning with #day3 of the clean week workouts that are new on #bod! It’s such a dreary day and my workouts always brighten my mood. What workout are you getting in today? 💪

I did cardio from #cleanweek this morning & it felt great! Lately every time I turn around there’s donuts and apple pastry things at work. I’ve been indulging a liiiiiittttttle too much lately. It’s cool it’s fine I’m fine it’s cool but I’m feeling extra thick as of right now. I don’t weigh myself but I’m STILL pretty proud of myself for just trusting my body and allowing myself to celebrate how far I’ve come. Just loving myself at all the stages. I’m mentally preparing to get super duper focused these next few months so these pictures will be my before pics — know what I’m sayin — I’m gonna turn 38 in 2018 and I’m looking forward to the challenges ahead and the badass babes who will be joining me! #takingcareofbusinesshealthandfitness ⚡️⚡️

If you want something you've never had, you have to do something you've never done 💥. TRUST AND BELIEVE. - Just a peak at some of the motivation I get during my daily at home workouts 💗

This has been a long journey, and I still have a ways to go, but I have been given the tools to succeed. At home workouts, accountability, easy to follow meal plans, dense nutrition, and no weird supplements, wraps, or bars 🚫! It's about changing your mindset when it comes to health and fitness. It's not about restriction and it's not punishment. It's about your overall health - mental and physical 💗. #transformationtuesday

#mondaymotivation ✌️Did you know it’s my fit anniversary? Three years ago THIS MONTH I started my first 3 week challenge #NOTAFAD You can’t achieve all your goals in 3 weeks but you can create changes that STICK and inspire the motivation to not give up. Over the past 3 years I’ve lost ( AND KEPT OFF) 30 lbs, 20 something inches, 10% body fat, gained muscle & definition in places I didn’t think possible for my thick body type. At 33, a mom who had a c-section, my gallbladder removed, countless heart aches I was hiding behind... I did this. If I can change, I believe anyone can. Over the years I’ve struggled, had my ups and downs but one thing holds up.. the plan that started it all is always there for me to revisit and apply
—forever tools in my tool box. I’m no longer confused on what works or doesn’t. This works, I’ve seen it change so many of my clients lives as well😍🙌
.
.
In honor of my fit-anniversary I’m hosting my fall challenge group starting 🎃OCT 23rd🎃 If I could stop my nightly drinking & poor diet choices & start right before Halloween YOU CAN too. There’s always gonna be reasons NOT to start so let’s focus on the reasons TO start. Message me TODAY to get into this group!
.
.
⚡️21 days of clean eating, daily home workouts, daily superfoods & me and my accountability group in your corner⚡️#summerbodiesaremadeinwinter

Most Popular Instagram Hashtags