#teamswole

MOST RECENT

Salam Jumaat 😊
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#salamjumaat #mesotropin #ramadhan #one #supplement #teamswole #labuan

Bow down to no man

Finally able to make it to the bar on this nasty Thursday, but atleast its one of my favorite days “back n shoulders” 💪💯 #teamswole #liftheavybehappy #musclegains #beardgains

So I don’t normally do this but I’m going to use it as motivation as well as accountability. I’ve been so lazy over the past few years for multiple reasons. I’ve allow my physical health to decline and only recently have I began to even eat right! This is my TBT of when I was in shape. Now I’m not attempting to get to this as I no longer need to be as bulky because I’m not playing college football. But it is a benchmark to get near! I have a few new things coming soon! My hope is to encourage and bring some people along the way! #newbeginnings #tbthursday #fitnessmotivation #accountability #teamnobeard #teamswole #immamakeithappen #beachbody #beaches #babyface

The not-as-scary-as-you-thought press-up.
🤔
Here’s a little trick to get you started - other than starting with your upper body elevated on a box, you can try assisted band press-ups, which allow you to apply the optimal resistance that, in turn, allows stabilisation of your shoulder blades and trunk to work - these muscles tend to not work properly when you’re finding push ups super hard.
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At the hardest part of the press-up, the band will kick in and assist you, at the easier end, the band is slack and so it’s all you!
❤️
You and your push ups can thank me later.
#stronginsurrey #destinationfit #surrey #pressups #pushups #toptips #pt #personaltrainer @destinationfitstudio #ladiesthatlift #airmaxalways #nike #airmax

I have zero fitness motivation today as I’ve spent the day on a wine tasting tour in Stellenbosch 🍷
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So here’s a #tbt to the most delicious bowl of CARBS I’ve ever eaten! I’m embracing the holiday diet ❤️

Oh ma gawd guess whose back on the tweeter!!! Tweet me, @ me, follow me SOMETHING!! Lol another place where I’m gonna be posting more in depth workout tips, meal preps the whole nine people!!! #twitter #followme #addme #fitness #gymrat #teamswole #staymotivated GET ON IT!!

Made time for a little arm session 💪 #teamswole #liftheavybehappy

Workout Wednesday ..... coz push press doesn’t really relate to hump day 😂🍑😬 this is where I’m regretting not getting better footage of my deadlifts!!
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Today’s workout was just a little bit of what I fancied!! Deadlifts to start, need to work on my form and go lighter but the lighter plates were teeeny tiiiiny and my improvised steps were NOT working. Moved on too some leg extensions supersetted with lying hammy curls. Finished off with push press and bent over t-bar rows 💪🏻 simples!

Top tip - when in the middle of an insanely sweaty boxing session, make sure @charlieworksoutoccasionally isn’t behind you ‘doing it for the gram’... but if she is, give her what she wants haha!
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This humpday is dedicated to @danhollandpt’s insane boxfit classes, my horrendous sweaty face and @lisac1804 @charlieworksoutoccasionally aka the best bofxit partners ever & seriously strong ladies.
🍑💪🥊
I fell in love with boxing a few years ago - for me, it’s an amazing release of stress, makes me feel stronger than I ever imagined and is just generally super fun!
#stronginsurrey #boxfit #puregymofficial #humpday #girlswhobox #ladiesthatlift #🍑 @puregymofficial

Hang in there cause we’re only half way through to the weekend 💪🏽 s/o to @jrrizzle for the shot during Boss 3.0 this past weekend and for making my back look ripped 💪🏽💁🏽 #boss3.0 #crossfitkaneohe #surfandshore #girlswholift #teamswole&;flexy

Early morning cardio first run since traveling back #Goals #fitness #fatburner #nike #bodybuilder #lifestyle #TEAMSWOLE

Me after I eat one whole protein bar. #teamswole

Superior14 Product in the house!
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Get 5% discount if u membership at @swoleupfitness
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