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A picture of a man looking deep in thought holding a microphone acting like he actually has a clue what he's doing.

That's what this picture is to most people.

To me it's a picture of one of my closest friends, one of my biggest supporters (physically, financially and emotionally) and one of the hardest working men I've ever met. Since the day we met we've been like we've always been in each other's orbit chatting shit and abusing each other in jest about things we know genuinely hurt deep down 😂😂😂😂 I don't get anywhere near as much time to see his pretty head and don't show my appreciation for everything he has done and continues to do for me.

Shame on me for that fact.

But this is important for me to share, double important because this very post whilst entirely genuine and true will make Richard so fucking uncomfortable he won't know what to do in response other than to send me a voice note calling me names and bumbling about appreciating it 😂 which brings me so much joy I can't explain hahahahaha

Just a shout out to someone that's become more like a brother than a friend 😁

#teamstrom #stromsportsnutrition #teamark

Happy Holidays ☃ #teamstrom

My babies are buds 😍#millieandsolomon #teamstrom

This is me and Ben Badger Brunning with terry hollands in 2012 at his first ever Wales Strongest Man - something we showed up to for fun and badger came a surprise 5th? (No need to dwell on my placing) from the sounds of it he has or is about to win Wales Strongest Man 2017.

To say I'm proud of him is an understatement - so many people take them selfs so seriously - badger just keeps his head down, gets on with it and gets the job done.
#strengthisneveraweakness #strongman #walesstrongestman #teamstrom

Working on my clean and press with @isolateanddominate today still in week 1 of the new strength food plan from @strom_sports_nutrition things seem to be getting a little more explosive and powerful day by day which is nice!
So I'm not @badger_power_beard_brunning just yet but it's all improvement and good fun ;) #cleanandpress #overheadpress #strengthtraining #weightlifting #weightloss #fitness #fitfam #teamstrom #gym #workout

#transformation Tuesday
Last year Off season sitting at 213lbs to 4 weeks post show, sitting at 210lbs.
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Time to grow and add some more muscle for 2018 | #operation240lbs under construction!! #OFFSESSON
#MAKINGITHAPPEN
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For online coaching with me for all results from •fat loss
•muscle gain
•overall health
•strength training
•male and female clients
Contact today via email: harrybristow1992@icloud.com
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#teamwarrior #makingithappen #teamstrom #neversettle #online #coaching #pt #workout #life #fitpo #fit #fitfam #offseason #bulk #bulking #muscles #operation240lbs #stromsports #insta #instagram #diet #transformation #tuesdays #gainz #warriors #gainpost #instagood #instadaily

We love reading your reviews 😊📝 and we love those kind of pictures 😍😂
Thank you to @slimifyd ! Who else tried our cookies ? 🍪
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#Repost @slimifyd (@get_repost)
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People knock on convenient foods but after a very trying and hectic week I've been trying to do the best I can whilst being flexible. These @dr_zaks_ltd cookies are super tasty and the first low carb cookie on the market.

I got mine from @strom_sports_nutrition the greatest gains store in all the land

#fitfamuk #ukfitfam #fitfam #fitness #drzaks #teamstrom #diet #dieting #weightloss #weightlifting #weightlossjourney #cookie #gains #workout #food

MOST RECENT

#transformation Tuesday
Last year Off season sitting at 213lbs to 4 weeks post show, sitting at 210lbs.
-
Time to grow and add some more muscle for 2018 | #operation240lbs under construction!! #OFFSESSON
#MAKINGITHAPPEN
-
For online coaching with me for all results from •fat loss
•muscle gain
•overall health
•strength training
•male and female clients
Contact today via email: harrybristow1992@icloud.com
-
#teamwarrior #makingithappen #teamstrom #neversettle #online #coaching #pt #workout #life #fitpo #fit #fitfam #offseason #bulk #bulking #muscles #operation240lbs #stromsports #insta #instagram #diet #transformation #tuesdays #gainz #warriors #gainpost #instagood #instadaily

Always getting the best out of my workouts with @strom_sports_nutrition STIMUMAX & VASCUMAX
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Stimumax for more those who enjoy a caffeine boost will optaining great focus during training - now in a NEW FLAVOUR #FRUITSALAD.
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vascumax is for those who seek a non stim based pre workout but still provides that focus, energy and insane pumps a stim pre would.
Get yours today at @strom_sports_nutrition and use code "PREP" for free shipping.
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For online coaching with me with personilsed meal plans, cardio programs, supplement guidance and more contact today by email: harrybristow1992@icloud.com
#teamwarrior #makingithappen #insta #instagram #teamstrom #neversettle #bodybuilding #youtuber #supplements #pre #workout #lift #pump #fit #fitfam #instagram #instagood #instadaily #instago #warriors #gainpost #gainz #muscles #online #coaching #pt #lifestyle #stromsports #insta #train

You never deserve respect in life. You have to earn it through your actions! Your actions when no one is watching, when your the only person in the room working the hardest. | #makeithappen
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For info on online coaching 1 on 1 with me E-mail 📧 harrybristow1992@icloud.com
Website: www.trainedbywarrior.co.uk
#work #teamwarrior #hardestworkerintheroom #work #workout #hardwork #respect #earnedit #online #coaching #pt #lifestyle #workout #fitpo #fit #fitfam #makeithappen #teamstrom #neversettle #instagram #instagood #instadaily #instago #warriors #gainpost #gain #offseason #bulk #bulking #muscles #operation240lbs #stromsports

Amazing pre workout, amazing flavours ✅

This is a win all day long. Don't be tempted to overdose due to the flavour though 😂

#stromsportsnutrition #teamstrom #preworkout #stimumax #energy #focus #pump #strong #stim #supplement

Post workout meal OFFSEASON... nothing different with my meals, rice chicken and bit of fibre. I still like to keep to the same foods I used in my competition but just more volume.
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I like to keep it 90% clean with the occasional treat here and there because well I love food.
To see more of the food I eat pre contest and off-season be sure to follow my YouTube series
LINK IN BIO IF YOU ARE NOT YET FOLLOWING | #teamWARRIORS
#teamwarrior #makingithappen #teamstrom #neversettle #fitpo #muscles #offseason #bulk #bulking #fit #fitfam #health #food #foodie #foodstagram #youtuber #work #consistency #warriors #operation240lbs

As a small family business people have become accustomed to seeing me and @berty2468 in store with occasional guest spots from @slimifyd and @dan.wharton - #nathan came to us for work experience before the summer holidays and despite him being a teenager and therefor coming with many many teenager like traits - he impressed us enough with his passion for #strom that we gave him a job - so he is now our #permanent Saturday #boy and hopefully when he stops messing about at 'school' we will see much more of him. #teamstrom

Flexing on all levels!!
Ask yourself this now. is what you are doing right now, going to get you closer to your dream tomorrow.
#MAKEITHAPPEN today!!
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Check out my latest #youtube video | MY PREP TRANSFORMATION link in bio.
#teamwarriors #teamstrom #neversettle #fitpo #shredz #gainpost #instagood #gym #prep #flex #friday #personal #trainer #online #coaching #fit #fitfam #makingithappen #insta #instagram #lift #body #bodybuilding #warriors #transformation #life

Forgot to upload this yesterday - the pump was REAL!

If you love getting a crazy pump and haven't tried #vascumaxv3 yet, then you're missing out big time!! #stromsportsnutrition #teamstrom #pump #training #fitness #supplements #preworkout #gains #gymlife

It doesnt take much strength in life when the person is given oppuntities handed to them.
Waking up every morning day after day working on yourself, that is true strength, the toughest person is always the hardest working person, who refuse to give up or rely on someone else.
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MY FULL COMPETITION STAGE ROUTINE VIDEO IS NOW UP ON YOUTUBE | #TEANWARRIORS
Check link in bio to watch!!
#teamwarrior #makingithappen #teamstrom #neversettle #fitpo #shredz #bodybuilding #youtuber #tbt #hardest #worker #workhardplayhard #toughest #strength #workonyourself #subscribers #insta #instagood #muscles #competitions #bodybuilder #TEAMTBW #kentclassic #gainpost #gains #online #coaching #pt #operation240lbs

The only way to grow is to step outside your comfort zone and #makeithappen
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Don't dwell on what you didn't do as that's wasting your time to be doing what needs to be done NOW!
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Check out the new #warriors OFF SEASON BACK WORKOUT NOW UP ON YOUTUBE | Link in bio
#teamwarrior #teamstrom #neversettle #fitpo #shredz #gainpost #instagood #offseason #makeithappen #insta #instagram #lift #body #bodybuilding #youtube #uk #work #instagrammers #instadaily #grow #timetogrow #muscle #fit #fitfam #operation240lbs #workout #comfortzone

What a great experience yesterday at the @ukbff_official Kent classic was, even though there was a mess up back stage with myself and my class, leaving me in a ball of stress and little time to pump up. (I hate to make any excuses) and I am not trying to make any at all but my mindset & focus just went at this point, but never the less the whole day was an amazing experience - it was a great day, meeting everyone back stage and also getting to grace the stage with @yas_bigguns was a pleasure. I want to firstly say a massive thank you to of course my family for all supporting me 100% throughout not just this prep but my whole life of bodybuilding. Secondly to my second biggest support the boss man @strom_sports_nutrition Richard foster, guiding me through this prep all the way and mostly for coming down to be there on the day, (he got a free burger in return) and lastly to all my friends and anyone else who come down to show there support, I'm hugely thankful and blessed to receive so much support and messages of kind words.
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Shout out to @iron_monkey_wear for the amazing trunks as well that really brought out my physique, quailty material and best trunks to use if your competing.
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The goal for this show was to step on stage and represent my last name and that was the main goal which was achieved, now it's on to the next stage of the journey!! #staysafe&;makeithappen
#teamwarriors #teamstrom #neversettle #fitpo #shredz #gainpost #instagood #prepseries #fit #fitfam #prep #family #support #blessed🙏 #ukbff #insta #instagram #instagood

Absolutely destroyed back day today. Final set of deadlifts 110kg for about 6-8 reps 3 sets. Managed to push myself beyond comfortable with my @beargrips belt and the boost from #vascumaxv3 #stimumax from @strom_sports_nutrition improving and building strength every week in leaps and bounds. One happy happy guy today. #backday #backandbiceps #gymlife #gymrat #fitness #noexuses #bigweight #training #trainlikeaviking #livebigliftbig #strength #strongman #deadlifts #teamstrom #fitnessmotivation #fitfam #beargrip #huddersfield

The finish line is in sight now with 8 days to go.
This full prep there has been two things that has made me get to here. One being whatever I do, I approach it in a professional way with 100% work ethic and nothing else, to become a pro at your graft you have to in some degree approach it as a professional, and also because I remember my WHY!! the reason why I do what i do in my life. Without this two protocols it becomes a lot tougher journey.
#8days to #makeithappen -
#teamtbw #TEAMWARRIORS #teamstrom #makingithappen #neversettle #fitpo #shredz #gainpost #instagood #prepseries #fitfam #professional #pro #why #focused #8daysout #body #bodybuilding #youtube #vlog #instagrammers #instadaily #warriors #muscle #marathon #notasprint #online #coaching

Post workout meal during my prep!!
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60g cream of rice with 6oz of egg whites & asparagus and to finish it off for dessert 1 scoop of ISO whey chocolate caramel pudding because you gotta have a dessert. I use my digest enzymes to help digest these foods along with my seasonings & @myproteinuk creatine / L-glutamine drink. -
BRING ON THE OFF SEASON.
#teamwarriors #post #workout #mealprep #prep #prepseries #foodie #10daysout #makingithappen #foodporn #foodpervs #gainpost #babyfood #shred #shredz #flex #bodybuilding #youtube #uk #work #instagrammers #instadaily #grow #fitpo #fitfam #contest #precontest #foodie #warriors #teamstrom #neversettle

Cintura fina e Bumbum na Nuca

O Shape tá vindo!

Gordura Acabando, Pele Afinando.

#shapeinexplicável
#fikagrandeporra
#bodybuilding
#teamstrom

#tovivendo

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