#teamstrom

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Welcome home Lieutenant! ❤️❤️ #Family #TeamStrom

This is me and Ben Badger Brunning with terry hollands in 2012 at his first ever Wales Strongest Man - something we showed up to for fun and badger came a surprise 5th? (No need to dwell on my placing) from the sounds of it he has or is about to win Wales Strongest Man 2017.

To say I'm proud of him is an understatement - so many people take them selfs so seriously - badger just keeps his head down, gets on with it and gets the job done.
#strengthisneveraweakness #strongman #walesstrongestman #teamstrom

A picture of a man looking deep in thought holding a microphone acting like he actually has a clue what he's doing.

That's what this picture is to most people.

To me it's a picture of one of my closest friends, one of my biggest supporters (physically, financially and emotionally) and one of the hardest working men I've ever met. Since the day we met we've been like we've always been in each other's orbit chatting shit and abusing each other in jest about things we know genuinely hurt deep down 😂😂😂😂 I don't get anywhere near as much time to see his pretty head and don't show my appreciation for everything he has done and continues to do for me.

Shame on me for that fact.

But this is important for me to share, double important because this very post whilst entirely genuine and true will make Richard so fucking uncomfortable he won't know what to do in response other than to send me a voice note calling me names and bumbling about appreciating it 😂 which brings me so much joy I can't explain hahahahaha

Just a shout out to someone that's become more like a brother than a friend 😁

#teamstrom #stromsportsnutrition #teamark

Happy Holidays ☃ #teamstrom

We love reading your reviews 😊📝 and we love those kind of pictures 😍😂
Thank you to @slimifyd ! Who else tried our cookies ? 🍪
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#Repost @slimifyd (@get_repost)
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People knock on convenient foods but after a very trying and hectic week I've been trying to do the best I can whilst being flexible. These @dr_zaks_ltd cookies are super tasty and the first low carb cookie on the market.

I got mine from @strom_sports_nutrition the greatest gains store in all the land

#fitfamuk #ukfitfam #fitfam #fitness #drzaks #teamstrom #diet #dieting #weightloss #weightlifting #weightlossjourney #cookie #gains #workout #food

My babies are buds 😍#millieandsolomon #teamstrom

When one of the newest #teamstrom lads gets help from #stu and #badger #magic happens
One to watch @glennrossthedaddy first time deadlifting to this in four months. #Repost @kieransidey (@get_repost)
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Training at @big_dogs_strong last night with @badger_power_beard_brunning, @strom_sports_nutrition & @truffler83 From first ever deadlift to 260kg in a little under 4 months, on track for 300kg by the end of the year.

MOST RECENT

Literally so excited, even more so now I've been in the store and felt the weight of the potential it has.

#stromsportsnutrition is growing FAST!

#strom #teamstrom #growth #business #passion #nextlevel #supplements #preworkout #carbs #protein #whey #creatine #proteinbar #shop #shopping #bcaas #intraworkout #postworkout #shake #fatloss

@Regrann from @strom_sports_nutrition - Slowly slowly - #regrann

Welcome home Lieutenant! ❤️❤️ #Family #TeamStrom

Most bodybuilders don't believe in training abs, and leave it to the diet to do the work. As yes abs does simply come down to lowering body fat percentage. In my OFF SEASON I don't do any direct abdominal work.
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But during this prep i have focused more on hitting abs, as training them allows me to control my midsection alot better, stopping that extended belly look and having a controlled small waist. I hit abs every 3 days with weight resisted exercises.
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Check out my bodybuilder prep series to find more on my training, nutrition, supplements and more on #youtube
#teamwarrior #makingithappen #teamstrom #neversettle #fitpo #shredz #gainpost #instagood #prepseries #fit #fitfam #youtuber #warriors #prep #insta #instagram #weight #diet #fitfam #myprotein #instago #instagrammers #uk #work #muscle #shred #gym #training #bodybuilding

@Regrann from @slimifyd - This is my fuel to get me through chest today, flying solo today so I need every help I can get! Lucky for me I've got @warriorsupps rage, DAA and Bulbine stacked with @strom_sports_nutrition vascumax. The pump is going to be real today!! Also lemonade rage with vascumax tastes like refreshers so I win before I even walk through the gym door!! #fitness #fitfam #chestday #pump #preworkout #teamstrom #warrioraminos #warriorsupplements #warriorrage #refreshers - #regrann

Don't post many food pictures but this had to be one.
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Last night's fat load meal went down, 4 beef burgers 8 rashes of bacon and some cheese hitting a total of 60g fats.
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So I have a fat load every 4th day this lowers croistol levels which helps drop extra water weight.
Find out more on what goes down in my prep on #youtube LINK IN BIO!! #teamwarrior #teamstrom #neversettle #fitpo #shredz #gainpost #instagood #prepseries #prep #warriors #food #fatload #burgers #foodporn #snapchat #vlog #instagrammers #instadaily #shred #gainz #insta #fit #fitfam #health #foodporn #foodie #bodybuilding #body #muscles

So Harry Bristow doesn't like to blow his own horn much... but he absolutely deserves to at the moment - ten weeks in to a sixteen week prep with me, not once has he veered off track.
He is just entering what will be the dirtyest hardest phase of his prep with me for 14 days - stay focused - never settle. #nofilter #neversettle #proud #hardestworker #teamstrom #go #gains #diet #shredz #prep @thewarrior1192 #goals

Massive progress for @thewarrior1192 on his prep at the moment - pop over to his page to see all his blogs and vlogs #prep #coach #coaching #teamstrom #hardestworkerintheroom #gym #fitness #pump #goals #squad #gainz #harry #strom #stromite

#Repost @slimifyd (@get_repost)
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But doesn't dieting have to be bland?
Part of the reason I'm so excited for @strom_sports_nutrition
2.0 is that we are looking to educate and break a lot of the misconceptions about diets and food in general with ways to engage and motivate people to take a hold of their nutrition whilst eating amazing food!! #fitness #fit #fitfam #ukfitfam #fitfamUK #gym #teamstrom #diet #dieting #dietfood #food #foodie #foodporn #curry #weightloss #weightlossjourney

But doesn't dieting have to be bland?
Part of the reason I'm so excited for @strom_sports_nutrition
2.0 is that we are looking to educate and break a lot of the misconceptions about diets and food in general with ways to engage and motivate people to take a hold of their nutrition whilst eating amazing food!! #fitness #fit #fitfam #ukfitfam #fitfamUK #gym #teamstrom #diet #dieting #dietfood #food #foodie #foodporn #curry #weightloss #weightlossjourney

#harry @thewarrior1192 is coming in nicely and so far has #kept his #strength - something nasty is coming his way in a week - then he won't like me very much I expect... #prep #gains #teamstrom

Photos taken from 8 weeks out!! Currently just under 7 weeks out today.
Sitting around 202lbs coach is happy with things. We are on track but still a hell of alot of work to do. #nostonesleftunturned
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Make sure to Follow my full prep series on YOUTUBE, LINK IN BIO!! #Teamwarrior #teamstrom #myprotein #neversettle #monday #motivated #condition #shredz #prep #prepseries #vlog #insta #muscle #instagram #body #bodybuilding #youtube #instagrammers #fitpo #gainpost #instadaily #instago #poses #gym #warriors #flat #consistencyiskey #work #teamskullface

We have forty boxes of these landing TODAY - first come first served - eta 12 noon #carbkilla #shrewsbury #shropshire #protein #lowcarb #highgainz #fitfam #fitness #diet #fit #yum #busy #shop #local #teamstrom

I'm currently chilling on the sofa after prepping my food for tomorrow thinking about how far I've come. It seems crazy to me that just over 2 years ago I was the guy on the left. I must say I couldn't be further away from that guy now if I tried.

#tbt #throwbackthursday #weightloss #weightlossjourney #weightlosstransformation #diet #dieting #teamstrom #weightlifting #beforeandafter #fitness #ukfitfam #fitfam #fitfamuk #ukfitness #fitnessuk

120kg x8 this is set 3. My 1rm is currently 175kg but since then I've been cutting quite aggressively so I'm trying to work on speed and volume at the moment just to regain some of that strength etc it's tough staying upbeat when the numbers are going through the floor but it's all for an end goal so gotta keep pushing regardless of if it's comfortable.

#ukfitness #fitfamuk #fitness #backday #deadlift #ukfitness #teamstrom #weightloss #weighlossjourney #weightlifting #diet #dieting

A picture of a man looking deep in thought holding a microphone acting like he actually has a clue what he's doing.

That's what this picture is to most people.

To me it's a picture of one of my closest friends, one of my biggest supporters (physically, financially and emotionally) and one of the hardest working men I've ever met. Since the day we met we've been like we've always been in each other's orbit chatting shit and abusing each other in jest about things we know genuinely hurt deep down 😂😂😂😂 I don't get anywhere near as much time to see his pretty head and don't show my appreciation for everything he has done and continues to do for me.

Shame on me for that fact.

But this is important for me to share, double important because this very post whilst entirely genuine and true will make Richard so fucking uncomfortable he won't know what to do in response other than to send me a voice note calling me names and bumbling about appreciating it 😂 which brings me so much joy I can't explain hahahahaha

Just a shout out to someone that's become more like a brother than a friend 😁

#teamstrom #stromsportsnutrition #teamark

When you want them veins like a motherfucking road map
#vascular #gains #lean #vascumax #teamstrom #physique

I don't always tag @strom_sports_nutrition in food photos but when I do it's because it was fit AF! As always @thegymchef is my secret weapon! Lean beef burgers with smoke and spice is always a winner in my house!
Remember dieting doesn't mean bland!
#fitfamuk #fitness #ukfitness #ukfitfam #food #foodie #burger #gains #diet #dieting #thegymchef #teamstrom #weightloss #weightlissjourney #weightlifting #tasty

#Repost @thewarrior1192
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What you want to achieve only comes when your willing to work on the days your not 100%
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Full from a high carb day.
killing a great session down @metroflexldn
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I Will only be posting a few more condition updates, before it's cover up and WORK TIME.
But you can keep up with everything on the daily YouTube VLOGS by subscribing.
Link in my bio
@youtube | @metroflexldn
#teamwarrior #makingithappen #teamstrom #legday #leg #quad #flex #flexfriday #gainpost #instagood #prepseries #leg #work #gym #shredz #pump #highcarb #friday #gym #bodybuilding #body #insta #instagram #instagrammers #instadaily #fit #fitpo #fitness

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