#teamspartan

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TOP POSTS

Preparing myself for final day 💪 with my brother @ishangymholic at @i_gymholic yeahbuddy 💪💪💪 Insta:- unstopablesidd
Snap:-uninstall now 👊
gmail:-unstopablesidd@gmail.com

Website:- www.siddhantjaiswal.com

#unstopablesid #teamunstopablesid #teamspartan #ritebite #kickboxing #lean #abs #fitness #workout #model #mcm #fitnessfreak #gymrats #fitlife #getfit #fit4life #abs #shredded #shred #getstrong #motivation #inspiration #follow #goldsgymindia #unstopablesidstyle #pcunstopablesid

Sometimes you just have to force your patients to do their rehab exercises. 💪🏼 😤😠
.
#Myodetox #TeamSpartan #doyourdamnhomework
📷@tishtish_tish

Do what you love and love what you do ;) #boxing #teamspartan

It’s move in day at #FDIC2017! #TeamSpartan looks forward to a great week in Indianapolis.

1 year ago today,I took the first step. The first step in making @spartanathleticsapparels a reality. In 2015, 20 year old Kirtanraj had an idea. An idea which I then shared with my two best friends. I had an idea to start a movement so that I can inspire as many people as possible to be more fit and healthy. From being encouraged to being discouraged from many people including friends and family,I still took the first step. And now a year has passed and a lot has happened. Im not saying I've achieved my dreams,cause that's still a long way more to go. But I'm saying,just take the first step and work your butt off. I love working out in the gym but I'm not asking you to go to the gym everyday,I'm asking you to chase your dreams and never settle for anything less. My goal is to inspire as many of you guys,not only through fitness but through life itself. Set a goal,and crush it.
A year has passed and today I'm proud to say that through Spartan Athletics,we've actually made a difference in our society. Not only from making amazing products from material to quality,but also the the team behind it. The athletes behind the team are today my friends and also family and none of this would be possible without their support and their belief in me. And of course,Spartan Athletics wouldn't be where it is today without your support. I want to thank you guys for everything,just from believing in me to supporting Spartan Athletics. Without you guys,I wouldn't even be posting this. Your support are the reason why our store is completely sold out right now. So thank you for believing in me. And this is just the beginning of many great things to come. #teamspartan #MHCoverGuy17 #NextManUp

Everything will be okay in the end. If it's not ok it's not the end.

Pic credit:- @thegreydot
https://www.facebook.com/TheGreyDotPhotography/

Insta:- unstopablesidd
Snap:-uninstall now 👊
gmail:-unstopablesidd@gmail.com

Website:- www.siddhantjaiswal.com

#unstopablesid #teamunstopablesid #teamspartan #ritebite #kickboxing #lean #abs #fitness #workout #model #mcm #fitnessfreak #gymrats #fitlife #getfit #fit4life #abs #shredded #shred #getstrong #motivation #inspiration #follow #goldsgymindia #unstopablesidstyle #pcunstopablesid

HOW TO SKIP ROPE PROPERLY!!!
[arch building exercise]
.
Everyone knows rope jumping is an effective way to burn calories, 💪🏼strengthen your upper + lower body and improve ❤️ health
.
🤔But did you know that it can also strengthen your foot muscles/arches?! Some experts in the field even say that skipping rope may help correct flat feet (especially in children)
.
However if done improperly it can put stress on your knees, ankles and hips
.
This simple aerobic exercise is favoured by many athletes worldwide such as UFC 🌟 @eliastheodorou 🦁#theManeEvent
.
❌Improper form
-Jumping too high
-Keeping your feet flat and landing on the entire foot is a quick way to give yourself plantar fasciitis
-not bending knees when landing
.
✅Proper form
-Jump no more than 1 inch off the floor
-Staying high on the toes to absorb the shock
-Good hopping mechanics with a slight knee bend
.
Here is an easy 5 min skipping rope routine @eliastheodorou does when he gets ready for a fight!
.
Beginners : Jump rope for 5 min total. One 15 second sprint💨 each minute!
.
Advanced : Jump rope for 5 min total. Alternate 15 second sprint 💨 throughout each minute ! (Do 2 sprints/min)
.
#Myodetox #TeamSpartan 📷@tishtish_tish

MOST RECENT

With the champion 🙏
#Repost @shiblinrasheed with @repostapp
・・・
Was an absolute pleasure meeting this kind & humble soul 😊@unstopablesidd known as the core king of India !! He's got some super phenomenal looking abs 😍 I draw inspiration from his posts everyday , the kind of hard work , dedication and commitment he puts into this sport is incomparable! A true sportsman in every sense of the word ! May all your dreams come true and may you win all the future titles coz you deserve nothing but the best 💪🏼 Insta:- unstopablesidd

gmail:-unstopablesidd@gmail.com

Website:- www.siddhantjaiswal.com

#unstopablesid #teamunstopablesid #teamspartan #ritebite #kickboxing #lean #abs #fitness #workout #model #mcm #fitnessfreak #gymrats #fitlife #getfit #fit4life #abs #shredded #shred #getstrong #motivation #inspiration #follow #goldsgymindia #unstopablesidstyle #pcunstopablesid

Coiffeur à mes heures perdues sur du song du fréro #spyko
#hashtag #hair #hairstyle #hairfashion #haircut #cut #home #brothers #sun #friday #italianboy #barbershop #fondu #familly #famillypower #focus #follow #followme #follow4follow #teamspartan allez follow le fréro un futur gros poisson du rap @tistaninho 💪

Do what you love and love what you do ;) #boxing #teamspartan

Move in day for the trucks! We can't wait for @fdicindy #fdic2017 #Repost @spartan_er with @repostapp
・・・
It’s move in day at #FDIC2017! #TeamSpartan looks forward to a great week in Indianapolis.

My ankle finally feels better enough to get back to heavyish weight. Thanks to @dpavoni11 for the #pizzaninja shirt which literally makes me stronger...

Preparing myself for final day 💪 with my brother @ishangymholic at @i_gymholic yeahbuddy 💪💪💪 Insta:- unstopablesidd
Snap:-uninstall now 👊
gmail:-unstopablesidd@gmail.com

Website:- www.siddhantjaiswal.com

#unstopablesid #teamunstopablesid #teamspartan #ritebite #kickboxing #lean #abs #fitness #workout #model #mcm #fitnessfreak #gymrats #fitlife #getfit #fit4life #abs #shredded #shred #getstrong #motivation #inspiration #follow #goldsgymindia #unstopablesidstyle #pcunstopablesid

#Repost @vinnierehab with @instatoolsapp ・・・
HOW TO SKIP ROPE PROPERLY!!!
[arch building exercise]
.
Everyone knows rope jumping is an effective way to burn calories, 💪🏼strengthen your upper + lower body and improve ❤️ health
.
🤔But did you know that it can also strengthen your foot muscles/arches?! Some experts in the field even say that skipping rope may help correct flat feet (especially in children)
.
However if done improperly it can put stress on your knees, ankles and hips
.
This simple aerobic exercise is favoured by many athletes worldwide such as UFC 🌟 @eliastheodorou 🦁#theManeEvent
.
❌Improper form
-Jumping too high
-Keeping your feet flat and landing on the entire foot is a quick way to give yourself plantar fasciitis
-not bending knees when landing
.
✅Proper form
-Jump no more than 1 inch off the floor
-Staying high on the toes to absorb the shock
-Good hopping mechanics with a slight knee bend
.
Here is an easy 5 min skipping rope routine @eliastheodorou does when he gets ready for a fight!
.
Beginners : Jump rope for 5 min total. One 15 second sprint💨 each minute!
.
Advanced : Jump rope for 5 min total. Alternate 15 second sprint 💨 throughout each minute ! (Do 2 sprints/min)
.
#Myodetox #TeamSpartan 📷@tishtish_tish

It seemed like a good idea until @mr_symmetry_ninja started sliding with me...

Spend some time with #teamepicCEO and #teamSPARTAN visiting and touring the headquarters of #WFG and really had no words. I appreciate the time and energy put into me to become the best in our industry. I promise I will not let them down!

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