#teamspartan

13803 posts

TOP POSTS

It's either you wake up and chase your dreams or you can just keep dreaming in your sleep.
#teamspartan

One of the proudest moments of my life is my nephew saying he wants muscles like me made me smile 😁he is one of my reasons why I train as hard as I do as everyone needs role models in life I'm just glad I am doing positive now for others to see And achieve for themselves and not negative for others to follow and fail.. 💯young spartan in training 👀💯🏆#gymlife #family #uncleandnephew #vyomax #dedication #journey #musclebuilding #arms #shoulders #motivationalquotes #journey #familytime❤️ #manchesterpt #teamspartan #younglife #inspired #lifestyle #challengeyourself #letsgetit #beastmode #beastintraining #gohardorgohome

HOW TO PROPERLY KICK!!!
[technique @kruash]
.
To keep it fresh I usually like to create content organically depending on my environment. This week, since I'm in Vegas for the @UFC it's all about fighting!
.
Demonstrating this kicking technique is @kruash +@strikingconcepts who train many UFC fighters in Muay Thai
.
In order to maximize power, what you want to do is load your hip flexors like an elastic band and then have it rebound! LOAD then EXPLODE!!! 👊🏼💥
.
They call this concept the stretch-shortening cycle (SSC) : an active stretch (eccentric) followed by an immediate contraction (concentric) of that same muscle
.
❌he isn't taking advantage of the SSC and not properly loading and exploding his hips. No hip rotation = no power .
✅he takes a step to lengthen his right hip flexors and follows it up immediately with a contraction. Strong hip rotation = massive POWER!
.
In summary, understanding the SSC concept will not only help you increase your power in Combat sports, but every sport! Using this concept you can learn how to make athletes 🏀jump higher, ⚽️kick the ball faster!
.
❤️TAG A FRIEND you want to try this on! 🤣
.
#Myodetox #TeamSpartan #KruAsh #StrikingConcepts

Loving my new spartan kit can't wait for season to begin💪🏻💪🏻#spartanfamily #spartankit #spartanbat #Teamspartan @spartancricketsa @spartansportsau @kunalspartan

Lei : Grazie per non esserti fatto troppo male.
Lui: Grazie per essermi sempre di sostegno.

Ringraziarsi senza parlarsi....a volte basta un bacio, un bacio così.
#boxer #proboxer #boxing #boxeo #peleador #inconditionallove #beautyandthebeast #teamspartan #ladyspartan #spartan

On July 22, 2017, the Spaulding Township (MI) #FireDepartment welcomed their first custom cab truck, their first Spartan apparatus: a Spartan S-180 pumper, sold by CSI Emergency Apparatus LLC. #TeamSpartan #PureMichigan

The journey of Mahameru (1/2)
.
.
.
.
.
C.P.A 5'14
#teamspartan #tabahsampaiakhir #kitamasihhidupbung

MOST RECENT

The journey of Mahameru (2/2)
.
.
.
.
.
C.P.A 5'14
#teamspartan #tabahsampaiakhir #kitamasihhidupbung

The journey of Mahameru (1/2)
.
.
.
.
.
C.P.A 5'14
#teamspartan #tabahsampaiakhir #kitamasihhidupbung

Final instructions before showtime.🎆✨ Just to lads with a dream from Garston🔴🔴 @lee_jenkins88 📸📽@ricofreshmedia
@ricofresh
Keep up with Team Spartan
Insta - Antoniothespartan
Snapchat - T-bar23
Or like my athletes page on Facebook - Antonio The Spartan Caruso

#wontstopcantstop #antoniothespartan #teamcaruso #teamspartanarecoming #teamspartan #winnerwin #hardwork #dedication #adelaide #australia #fashion #model #stylechallenge #style #class #quotes #inspiration #dream #believe #achieve #lifting #weightloss #bulking #helifts #shelifts

Galera nos treinos de hoje! Lembrando jiu jitsu de terça e quinta às 20:30! #teamprates #teamspartan #gabasjiujitsu #muaythai #boxe #fipboxe #jiujitsu #bjj

Heyyy!!!!! Mais um treino pra conta, buscar evoluir sempre. Venha fazer parte dessa família vc tmb 🥊🇹🇭🇧🇷🇰🇷🇯🇵. #teamspartan #fabianorodrigues #instrutornilovarnier #adrenalinasports #muaythai #mma #boxe #bjj #bellator #ufc #kickboxing #combate #fight2night #glorykickboxing

I was one peg hole away! Every hole on top and bottom, except for one...

One of the proudest moments of my life is my nephew saying he wants muscles like me made me smile 😁he is one of my reasons why I train as hard as I do as everyone needs role models in life I'm just glad I am doing positive now for others to see And achieve for themselves and not negative for others to follow and fail.. 💯young spartan in training 👀💯🏆#gymlife #family #uncleandnephew #vyomax #dedication #journey #musclebuilding #arms #shoulders #motivationalquotes #journey #familytime❤️ #manchesterpt #teamspartan #younglife #inspired #lifestyle #challengeyourself #letsgetit #beastmode #beastintraining #gohardorgohome

Loving my new spartan kit can't wait for season to begin💪🏻💪🏻#spartanfamily #spartankit #spartanbat #Teamspartan @spartancricketsa @spartansportsau @kunalspartan

Just squatted more than my bodyweight for the first time and did 5 reps!! 65kg!! #girlswholift #gymlife #teamspartan #strongnotskinny #girlsingis #bjjforlife #girlswholift #fitness

On July 22, 2017, the Spaulding Township (MI) #FireDepartment welcomed their first custom cab truck, their first Spartan apparatus: a Spartan S-180 pumper, sold by CSI Emergency Apparatus LLC. #TeamSpartan #PureMichigan

It's move-in day at #FRI2017! #TeamSpartan

It's either you wake up and chase your dreams or you can just keep dreaming in your sleep.
#teamspartan

Most Popular Instagram Hashtags