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#teamsoul

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TOP POSTS

CONGRATS to Vanessa Benavides (@vbvds95) on her engagement!

#teamSOUL #MoreThanJustAGym #Engagement #Fitness

HAPPY BIRTHDAY @dannyxsoul!! Everyone make sure to show this guy some love today!

#teamSOUL #BirthdayBoy

Happy birthday to this guy right here. Love you bro. @dannyxsoul
#teamSOUL

Weighted chin-up @ 50lbs @puggster11 #TeamSoul#pullups#CrossFit

〰H O L L O W • R O C K 〰 #TeamSoul #CfGymnastic #JuniorCrossfit #LøverTraining #TeamLøvers 💥

Let's play a game this week...anyone who can guess my time for this one will get a nice little prize. One guess per person. I did it this afternoon and it was rotten. Good luck to all. "End Of The Trail"

21-15-9
Assault Bike Calories
Box Jump Over
Pull Up
*10:00 cap
*Bike must be restart after each set
*24/20" box
*Two foot take off and landing mandatory for BJO
*Chin must break horizontal plane of bar at top and arms fully extended at bottom with feet off ground
*Strict, Kipping or Butterfly Pull Ups are allowed

#teamSOUL #teamPRGNX #SummerSoulOpen

My pretty lady (@melisays_haawlo) with a 6/6 meet today and crushing a PR total (81/101/182 total). #teamSOUL #MIAClassic

🖕🏻🖕🏻🖕🏻🖕🏻
#Repost @dannyxsoul
・・・
#SummerSoulOpen Event 1
“Million Dollar Dream”

In 3:00
Row 500m
Complete Max Reps Squat Snatch with remaining time 95/65

Immediately into
In 3:00
Row 500m
Complete Max Reps Squat Clean with remaining time 95/65

Immediately into
In 3:00
Row 500m
Complete Max Reps Thruster with remaining time 95/65
⠀ *Total score is barbell reps completed
*No transition time in bt row to bar or bar to row
*Total workout time is 9:00
*Row is not scored

@teamsoul @wwerollins @wwecesaro @itsmebayley @beckylynchwwe @wildcatk @noamdar @roderickstrong @sincarawwe @koshairby @steverubin209 @progenex @reebok @competitioncorner @joshyg27 ⠀ 
#teamSOUL #teamPRGNX

MOST RECENT

oh, hello Volume. not sure if I missed you or not 🤦🏻‍♀️🤷🏻‍♀️ movement felt a little off today but f*ck it, it’s Monday. cheers to a new week of training!! #momscanbeathletes #momstrong #teamsoulbarbell #teamsoul

〰H O L L O W • R O C K 〰 #TeamSoul #CfGymnastic #JuniorCrossfit #LøverTraining #TeamLøvers 💥

#Repost @crossfitsoul (@get_repost)
・・・
OPEN HOUSE - NOVEMBER 4th⠀
⠀ ⠀
Save the Date! Team Soul will be hosting an event to showcase our services to the community and we want you to be a part of it! Join us for a day of celebration as we showcase our facility and all of our programs. Team Soul Training, Team Soul Weightlifting, and Team Soul Kids will all showcase their skills alongside our community partners. We'll have food, drinks, music, and prizes up for grabs! Don't miss out!⠀
⠀ ⠀
#teamSOUL #Community #OpenHouse #MoreThanJustAGym #teamPRGNX

OPEN HOUSE - NOVEMBER 4th⠀
⠀ ⠀
Save the Date! Team Soul will be hosting an event to showcase our services to the community and we want you to be a part of it! Join us for a day of celebration as we showcase our facility and all of our programs. Team Soul Training, Team Soul Weightlifting, and Team Soul Kids will all showcase their skills alongside our community partners. We'll have food, drinks, music, and prizes up for grabs! Don't miss out!⠀
⠀ ⠀
#teamSOUL #Community #OpenHouse #MoreThanJustAGym #teamPRGNX

OPEN HOUSE - NOVEMBER 4th⠀
⠀ ⠀
Save the Date! Team Soul will be hosting an event to showcase our services to the community and we want you to be a part of it! Join us for a day of celebration as we showcase our facility and all of our programs. Team Soul Training, Team Soul Weightlifting, and Team Soul Kids will all showcase their skills alongside our community partners. We'll have food, drinks, music, and prizes up for grabs! Don't miss out!⠀
⠀ ⠀
#teamSOUL #Community #OpenHouse #MoreThanJustAGym #teamPRGNX

PHASE 4: WEEK 4, DAY 1⠀
⠀ ⠀
Conditioning⠀
A) EMOMx12:00⠀
Minute 1; 50ft Handstand Walk⠀
Minute 2; 2 Strict Ring Muscle-up + 3 Kipping Ring Muscle-up⠀
Minute 3; 15 Dumbbell Thruster (55/40)⠀
Full Recovery⠀
B) AMRAPx9:00⠀
8 Bar Muscle-up⠀
12 Front Squat (155/105)⠀
6 Power Clean (155/105)⠀
⠀ ⠀
To view today’s entire program design, Click the link in our bio! Join the team today and access all the Team Soul Training programs: Team Soul Weightlifting, Team Soul Powerlifting & Team Soul Training. That’s 3 proven programs for just $35/month.⠀
⠀ ⠀
#teamSOUL #teamPRGNX #Progenex #RunWithUsOrRunFromUs #Reebok #BeMoreHuman

Happy birthday to this guy right here. Love you bro. @dannyxsoul
#teamSOUL

CONGRATS to Vanessa Benavides (@vbvds95) on her engagement!

#teamSOUL #MoreThanJustAGym #Engagement #Fitness

HAPPY BIRTHDAY @dannyxsoul!! Everyone make sure to show this guy some love today!

#teamSOUL #BirthdayBoy

PHASE 4: WEEK 3, DAY 7⠀
⠀ ⠀
REST DAY. GET OUT OF THE GYM.⠀
⠀ ⠀
Join the team today and access all the Team Soul Training programs: Team Soul Weightlifting, Team Soul Powerlifting & Team Soul Training. That’s 3 proven programs for just $35/month. LINK IN BIO!⠀
⠀ ⠀
#teamSOUL #teamPRGNX #Progenex #RunWithUsOrRunFromUs #Reebok #BeMoreHuman

#trowback
Photographer team members..
Soulmate photographer team..
Soul soul soul..... #photobomm
#photogrpaher
#teamsoul
#jobphoto
#memory
#soulmate
#brothers
#brotherhood
RocknRoll

transition week kicked my ass. my legs are dead & my back is on fire. resting up & ready for a new week of training #momscanbeathletes #momstrong #teamsoulbarbell #teamsoul

TST remote athlete Itzel Cadena (@itzelfit) with a 155lb TnG Power Jerk!

Join the team today! Link in bio

#teamSOUL #Mexico #Weightlifting #SportOfFitness

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