#teamsoul

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Well here we are...the final #summersoulopen workout and my does it look rotten... @alejandr0e and @chucksmokes_tbl letting the world know what the final #SummerSoulOpen workout is!
⠀ "TORTURE RACK"
30 Hang Power Clean 135/95
30 Wall Balls 20/14
30 Calorie Row
30 Bar Facing Burpee
30 Front Squat 135/95
*10ft target for both men/women on wall ball
*two foot take off mandatory for bar facing burpee

#teamPRGNX #teamSOUL

Stay Tuned!!!
Major things coming, we takin' storm! We hungry, restless, woke, ready! Are you!? Ride with us through this transition and become part of the 'Familia' #TeamSoul a lifelong pursuit to realizing the self within the shell. May my music be a release for you as much for me with all love! -Soul #TeamSoul #1Love #soulfood #SoulStrong #SoulSurvivor #SoulSundays #SoulSensational #SoulTrill #WoodGang #carefreelifestyle #movestrong #connected

Had a blast today @freedomathleticacademy
Throwing down with some STRONG dudes!!
Thanks @iamchrisharris and @kolossal_kev allowing me to come hang and rage in #thesharktank
@movefastliftheavy
@prapparel89
@teamsoul
@dannyxsoul
#teamwag
#teamSOUL

At what point is a white brother (or any race for that matter) accepted into a culture not of his own race’s making? At what point is he no longer considered a “culture vulture”?? Is not a vulture a creature who waits to eat the scraps of someone else’s harvest with no regard for sharing with anyone else??? @lordjamar how is it someone can be considered a vulture when they put something of value back into that culture for others within that culture to benefit from as well? I didn’t know vultures grew food & opportunities to share with others?? & Is a culture meant to stay within itself or is it meant to expand & be inclusive of others who “get it” & who’s souls get nourished by it too??? Well if it’s just meant to stay confined to itself then i guess all the technology Nikola Tesla discovered & invented is only meant for white Serbians huh? I mean if that’s the case i don’t want to see anyone other than white Serbians using any of his technology to benefit or profit from at all! Ridiculous huh?!? Isn’t it obvious that the treasures which a certain culture or group of people bring into the world are MEANT to awaken & inspire the WHOLE world of the possibilities & benefits of using energy/innerchi in certain ways, eSPECIALly others outside that culture??? & doesn’t the inclusion & participation of another race ultimately benefit the originators far greater than if they were to remain exclusive unto themselves? & isn’t the participation of another race the highest form of honor that could be bestowed, thus reflecting that the originators have now become a true “Teacher”?!? But nonetheless, although I would like to hear further dialogue on this matter & train of thought, i don’t personally need any answers to these questions in order to honor this brother right here...someone who brilliantly broke the mold of whatever WE thought it was supposed to Be…as a child whose Japanese father never taught me anything about Japanese culture & whose White/Native American mother rebelled against White culture & knew nothing of her Native American culture, i know exactly what it is to never quite fit in anywhere i turned. Shout out to my fellow culture-less #Brova Monk @eminem

Mañana will be a good day.
#crossfit #teamsoul #crossfitsoul #atlanticregionals

@alejandr0e and @chucksmokes_tbl letting the world know what he final #SummerSoulOpen workout is!
⠀ "TORTURE RACK"
30 Hang Power Clean 135/95
30 Wall Balls 20/14
30 Calorie Row
30 Bar Facing Burpee
30 Front Squat 135/95
*10ft target for both men/women on wall ball
*two foot take off mandatory for bar facing burpee

#teamPRGNX #teamSOUL

Just finished my last workout at @crossfitsoul 3.0, where my Crossfit journey started. As excited as I am for Soul 4.0, I will miss this place. Many good memories and great friendships made. See you on Monday at the new location. #crossfitsoul #teamsoul

Happy Father's Day to all the awesome dads out there!

#teamSOUL #teamPRGNX #FathersDay

MOST RECENT

-Rodeate de gente que tenga la misma pasión que tu- 🏋
Nada como ese sentimiento de poder romper un PR nuevo con tan grandes atletas mexicanos siempre es un placer compartir con ustedes, gracias por todos los consejos y enseñanzas 😁 @brenditacastro @oscarverdugo .
Just 2 week since last attempt finally hit 175 lbs @dllopiz 😁
.
#OptimumAthleteCamp #PR #snatch #cfversion #rebookplazacondesa #bisonsteam #teamSOUL #teamsoultraining

USA Weightlifting Sports Performance Coach Level 1 Certification⠀
⠀ ⠀
The Scope and Sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies their chosen sport. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours divided between lecture and practical training. This course is applicable for Strength & Conditioning /Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches⠀
⠀ ⠀ ⠀
LINK IN BIO!⠀
⠀ ⠀
#teamSOUL #USAWeightlifting #Snatch #CleanandJerk #Progenex #teamPRGNX #RunWithUsOrRunFromUs #Reebok #BeMoreHuman

Me and New Orleans own #SuperSaintsFan #JJ he was everywhere on the court having a good time. It was #TeamSoul against #TeamHeart his team won we played for a great cause for the 1st Annual #BallinFaLife #BasketballCharityEvent raising awareness for #CHD #CongenitalHeartDisease. I can't wait for the next one next year.

Me and New Orleans own #SuperSaintsFan #JJ he was everywhere on the court having a good time. It was #TeamSoul against #TeamHeart his team won we played for a great cause for the 1st Annual #BallinFaLife #BasketballCharityEvent raising awareness for #CHD #CongenitalHeartDisease. I can't wait for the next one next year.

DAMN. The 4.0 @crossfitsoul #teamsoul looks freaking awesome. #proud #crossfit #everythingiscomingtogether

Had a blast today @freedomathleticacademy
Throwing down with some STRONG dudes!!
Thanks @iamchrisharris and @kolossal_kev allowing me to come hang and rage in #thesharktank
@movefastliftheavy
@prapparel89
@teamsoul
@dannyxsoul
#teamwag
#teamSOUL

PHASE 3: WEEK 3, DAY 6⠀
⠀ ⠀
PRIMARY⠀
⠀ ⠀
Weightlifting⠀
A1) Lateral Monster Walks; 25ft per direction⠀
A2) BTN Strict Press + Close Grip OHS; 2x5+5⠀
B) Clean + Jerk; 2x2@73% 2x1@80% 2x1@85% x1@88% 2x1@D.M.⠀
C) Every 1:00 for 5:00 perform 1 PC + 2 PJ @68% of D.M.⠀
Rest 2:00⠀
Every 1:00 for 5:00 perform 1 PC + 2 PJ @73% of D.M.⠀
**D.M. = Daily Minimum. This was established at the end of phase 2. IF you did not do this, use something between 88-93%. This should be something that you can hit ANYDAY⠀
⠀ ⠀
Squat/Pull⠀
A) Front Squat; 8x1@85%⠀
*Perform reps as fast as Possible⠀
*rest 1-1:30⠀
B) Barbell on Back, Step-up; 4x6/side@MTR
⠀ ⠀
Conditioning⠀
A) 5 sets, For Load⠀
5 Anderson Squats with the Yoke⠀
75ft Yoke Carry⠀
*Your goal is to build to a Heavy 5 reps Anderson Squat + Yoke Carry. Start with a Yoke weight that is the equivalent to a heavy 5 rep full ROM back squat, and build by feel from there.⠀
+⠀
5:00 Rest⠀
+⠀
B) 4 sets, For Max Reps⠀
Max Effort Push ups⠀
75ft Sled Push⠀
*Treat this like a finisher after "A". Report your reps per set. Sled weight should be challenging, but FAST.⠀
⠀ ⠀
SECONDARY⠀
⠀ ⠀
Gymnastics⠀
A) Kipping Muscle Ups; 1xTotal of highest score between week 1 and week 2⠀
B) Bar Complex; (Butterfly Pull Ups + Kipping Pull Ups) 3x10+8⠀
C) Kipping Toes To Bar; 3x12⠀
⠀ ⠀
Conditioning⠀
A) 150 Cal Row⠀
10 Calories Hard / 10 Calories Recovery until 150 calories is reached⠀
*On hard Strokes focus on keeping heels down and utilizing a high SR with a SPRINT LIKE EFFORT, on the easy strokes aim for a low stroke rate and taking your time to recover up the slide⠀
⠀ ⠀
Accessory⠀
A1) Banded Y's; x10⠀
A2) Banded straight arm lat pull down; x10⠀
x4 sets⠀
*slow eccentric with both movements⠀
⠀ ⠀
#teamSOUL #Progenex #teamPRGNX #RunWithUsOrRunFromUs #Reebok #BeMoreHuman

-ѕσυℓ ѕυи∂αуѕ-
8/20/17
Stay tuned this Sunday for a special remix of "Hit Em Up!" Touching on today's heavy topics such as the president, kkk, wars, and plenty more all jam packed into one track! Hope all my loyal fans enjoy and gather some form of thought from this track! All love! -soul #TeamSoul #soulfood #SoulTrill #SoulStrong #SoulSundays #SoulSensational #carefreelifestyle #WoodGang #1Love

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