#teamsoul

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Allah vergisi şansını 6 yılda olmasada son2 yılda ben biraz köreltmiş olabilirim belki ama bence iyi ekip olduk @toksoyfurkan 😉 💪 #sixyears #luckyandunlucky #coworkers #doctors #deu2017 #twopeople #squad #teamsoul 😊😊 #willmissyou #ekipişi

🏋🏻‍♀️❤️
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knee sleeves, belt, & the NEW wrist wraps all from @unbrokendesigns 👉🏼 discount code: leahloves saves you money
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photo: @focal_point_media

TEAM SOUL BOOTCAMP⠀

Team Soul Bootcamp is for clients at any fitness level that are looking to burn fat, gain muscle, feel healthier, and increase cardiovascular performance. Styles of training include but are not limited to kettlebells, dumbbells, bodyweight and endurance movements and more. We ensure everyone gets a great workout while having fun and keeping clients safe. Our coaches provide focused attention to all clients and scale each workout to fit your individual needs.⠀

#teamSOUL #Bootcamp #Kettlebells #SweatLife #Miami #Fitness #Burpees #RunWithUsOrRunFromUs

A lot can be said about this human... One of the many things that I admire is that everything she does is based on her one goal. She puts this first and willing todo whatever it takes. I couldn't ask for anything more this weekend and she exceeded al of my expectations! #teamSOUL #teamPRGNX #IMTired #12Place

New Tattoo New Music.
New song Dropping This Wednesday! On my soundcloud (Link in bio) S/O @1love_ink as usual‼️🤘🏾 Tap in!
Sou'Lo -"Supposed To"
5/24/17
#TeamSoul #1LoveInk #NewWays #BigTings #HeavyTimes

I'm tired, cranky, far from healthy and loved every minute of it. 9 days. #teamsoul #crossfit #atlanticregionals #roadtoregionals

He's got some vision, some inspiration and some 8 lb weights. #soulpeoplearethebestpeople #teamSoul

At what point is a white brother (or any race for that matter) accepted into a culture not of his own race’s making? At what point is he no longer considered a “culture vulture”?? Is not a vulture a creature who waits to eat the scraps of someone else’s harvest with no regard for sharing with anyone else??? @lordjamar how is it someone can be considered a vulture when they put something of value back into that culture for others within that culture to benefit from as well? I didn’t know vultures grew food & opportunities to share with others?? & Is a culture meant to stay within itself or is it meant to expand & be inclusive of others who “get it” & who’s souls get nourished by it too??? Well if it’s just meant to stay confined to itself then i guess all the technology Nikola Tesla discovered & invented is only meant for white Serbians huh? I mean if that’s the case i don’t want to see anyone other than white Serbians using any of his technology to benefit or profit from at all! Ridiculous huh?!? Isn’t it obvious that the treasures which a certain culture or group of people bring into the world are MEANT to awaken & inspire the WHOLE world of the possibilities & benefits of using energy/innerchi in certain ways, eSPECIALly others outside that culture??? & doesn’t the inclusion & participation of another race ultimately benefit the originators far greater than if they were to remain exclusive unto themselves? & isn’t the participation of another race the highest form of honor that could be bestowed, thus reflecting that the originators have now become a true “Teacher”?!? But nonetheless, although I would like to hear further dialogue on this matter & train of thought, i don’t personally need any answers to these questions in order to honor this brother right here...someone who brilliantly broke the mold of whatever WE thought it was supposed to Be…as a child whose Japanese father never taught me anything about Japanese culture & whose White/Native American mother rebelled against White culture & knew nothing of her Native American culture, i know exactly what it is to never quite fit in anywhere i turned. Shout out to my fellow culture-less Brother Monk @eminem

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TEAM SOUL BOOTCAMP⠀

Team Soul Bootcamp is for clients at any fitness level that are looking to burn fat, gain muscle, feel healthier, and increase cardiovascular performance. Styles of training include but are not limited to kettlebells, dumbbells, bodyweight and endurance movements and more. We ensure everyone gets a great workout while having fun and keeping clients safe. Our coaches provide focused attention to all clients and scale each workout to fit your individual needs.⠀

#teamSOUL #Bootcamp #Kettlebells #SweatLife #Miami #Fitness #Burpees #RunWithUsOrRunFromUs

Allah vergisi şansını 6 yılda olmasada son2 yılda ben biraz köreltmiş olabilirim belki ama bence iyi ekip olduk @toksoyfurkan 😉 💪 #sixyears #luckyandunlucky #coworkers #doctors #deu2017 #twopeople #squad #teamsoul 😊😊 #willmissyou #ekipişi

On the road to recovery. #patience is 🔑 •
Athlete recovery yoga with me tonight at 6 pm at @crossfitsoul class held at AD Barnes park. • •
Check out yoga videos by Red Cheetah Yoga on @soul_akademy

#yoga #yogaforathletes #choosetoevolve #redcheetahyoga #teamSOUL #fitmamaapparel #catyoga #dogyoga #doga #princess #nico #soulakademy #miamiyoga #fairyyoga #stayfit305 #liveyourpractice

On the road to recovery. #patience is 🔑 •
Athlete recovery yoga with me tonight at 6 pm at @crossfitsoul class held at AD Barnes park. •

New 🦄 tights by the one and only @erika_boom
Check out yoga videos by Red Cheetah Yoga on @soul_akademy

#yoga #yogaforathletes #choosetoevolve #redcheetahyoga #teamSOUL #fitmamaapparel #catyoga #dogyoga #doga #princess #nico #soulakademy #miamiyoga #fairyyoga #stayfit305 #liveyourpractice #erikaboom

No, this does not stunt their growth. There is no conclusive research that shows that weightlifting can stunt growth. In reality, it helps promote human growth hormone. In the six months that Michael and Matthew have been participating in the @crossfitsoul Youth program, they have not only grown, but have become stronger in many different ways. This program also implements gymnastics as well as cardio intense workouts. They have become stronger on the soccer field, and have grown an appreciation for overall nutrition and physical fitness. On top of that, they are constantly surrounded by solid role models that are consistently encouraging them. So, if you are looking for something new for your kids, especially this upcoming summer, contact me with any questions!! Thank you CrossFit Soul and @thatdudedav3 for the excellent coaching, and what you have done for my kids.

Don't believe the hype! ⠀
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Myth: Gymnastics and weightlifting will stunt your child's growth.⠀
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Fact: That's like saying that basketball will make you taller! its NOT true! However, skeletal weight-bearing is extremely important for the development of bone density, AKA stronger bones! Before any of our youth athletes are allowed to go up in weight they have to demonstrate proper form and technique. No one should be allowed to lift with bad form, youth or adult.⠀
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What are you plans for your kids this summer? Our Youth Fitness class is running all summer long! Join us everyday a 4:00PM!⠀
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#teamSOUL #CrossFit #YouthFitness #EmpoweredYouth #StrongKids #FitKids #Summer #BeMoreHuman #Progenex

PHASE 1: WEEK 8, DAY 4⠀

Conditioning⠀
40:00 @ Z1 Conversational Pace⠀
5:00 on Air Bike⠀
3-5 Ring Y-Outs (or I-Out as scale)⠀
5-7 Strict Toes-to-bar⠀
12-15 Hip Extensions⠀
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#teamSOUL #CrossfitSoul #Miami #crossfitgames #RunWithUsOrRunFromUs #YourPainMakesMeSmile #Progenex #teamPRGNX #BeMoreHuman #SweatLife #Reebok

“The reality is that if your dream is to accomplish something awesome, it’s not going to be easy. If it were easy, everyone would be doing it. People who go for greatness are going to get knocked down a lot. They’ll have difficult times. They’ll struggle with doubt and uncertainty. People around them will question the wisdom of their quest. The issue is not whether you’ll fail, because you will. It’s whether you’ll get back up and keep going. It’s whether you can sustain your self-­confidence and your belief in yourself and keep bouncing back.
Failure is only final when you stop striving.” -Bob Rotella & Bob Cullen. “How Champions Think.”
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Read more in my newest post at: www.aprilklowe.com (link in bio).
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@mentality_wod @teamsoul @crossfitgames @thechestee @exosleeve @rxsmartgear @competeeveryday @activeliferx @athletixrehab
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#tbt #throwback #mentalitywod #teamsoul #crossfitgames #crossfit #2015 #masters #athlete #nevergiveup #persistence #resilience #fitover40 #fitness #compete #faith

🏋🏻‍♀️❤️
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knee sleeves, belt, & the NEW wrist wraps all from @unbrokendesigns 👉🏼 discount code: leahloves saves you money
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photo: @focal_point_media

These beautiful dummies came and took yoga with me today and I couldn't have felt happier, more excited, or more fulfilled, even if #Obama himself had stepped foot into that classroom!

Thank you guys so much for making my day/week/month, even my year! @eclaire1221 @megg3rs

#friends #af #teamSOUL

no one will care about the person in last place who never took a rest day.
if you want to be a winner, you need to recover as hard as you train.
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@liftbigeatbig said this a few years ago and I always refer back to it.
rest and recovery are vital to our success. take care of your body; everyone will respect you for it.
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three full days off from training and any kind of food tracking and I'm feeling wonderful. back to squatting tonight tho cause it's only seven weeks till nationals. 😛🖖🏼
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tag your friends who need to hear it! 📢

I'm tired, cranky, far from healthy and loved every minute of it. 9 days. #teamsoul #crossfit #atlanticregionals #roadtoregionals

#Repost @crossfitsoul
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USA Weightlifting Sports Performance Coach Certification - Level 1⠀
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The Scope and Sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies their chosen sport. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours divided between lecture and practical training. This course is applicable for Strength & Conditioning /Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches.⠀
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LINK IN BIO⠀
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#teamSOUL #USAWeightlifting #Snatch #CleanandJerk #Weightlifting #teamSOULbarbell

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