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#teamsoul

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Nothing special here... Just some pulls and hang at 130. Haven't been able to squat or pull anything consistently since Regionals travel so this is progress for me. Been taking a basic approach to training and finally feeling better. Some good days, some bad days but still moving forward. #teamSOUL #teamPRGNX

because I really do love all the rain, I also really miss the sun 😩
・・・
#throwbackmonday out on the water, soaking up some sun and an ice-cold FitAID. What could be better? ☀️🌊➕
photo: @ltevebaugh | #TeamFitAID #whereisthesun #somuchrain
---
code: leahloves for a discount of @lifeaidbevco products ❤️

He's got some vision, some inspiration and some 8 lb weights. #soulpeoplearethebestpeople #teamSoul

At what point is a white brother (or any race for that matter) accepted into a culture not of his own race’s making? At what point is he no longer considered a “culture vulture”?? Is not a vulture a creature who waits to eat the scraps of someone else’s harvest with no regard for sharing with anyone else??? @lordjamar how is it someone can be considered a vulture when they put something of value back into that culture for others within that culture to benefit from as well? I didn’t know vultures grew food & opportunities to share with others?? & Is a culture meant to stay within itself or is it meant to expand & be inclusive of others who “get it” & who’s souls get nourished by it too??? Well if it’s just meant to stay confined to itself then i guess all the technology Nikola Tesla discovered & invented is only meant for white Serbians huh? I mean if that’s the case i don’t want to see anyone other than white Serbians using any of his technology to benefit or profit from at all! Ridiculous huh?!? Isn’t it obvious that the treasures which a certain culture or group of people bring into the world are MEANT to awaken & inspire the WHOLE world of the possibilities & benefits of using energy/innerchi in certain ways, eSPECIALly others outside that culture??? & doesn’t the inclusion & participation of another race ultimately benefit the originators far greater than if they were to remain exclusive unto themselves? & isn’t the participation of another race the highest form of honor that could be bestowed, thus reflecting that the originators have now become a true “Teacher”?!? But nonetheless, although I would like to hear further dialogue on this matter & train of thought, i don’t personally need any answers to these questions in order to honor this brother right here...someone who brilliantly broke the mold of whatever WE thought it was supposed to Be…as a child whose Japanese father never taught me anything about Japanese culture & whose White/Native American mother rebelled against White culture & knew nothing of her Native American culture, i know exactly what it is to never quite fit in anywhere i turned. Shout out to my fellow culture-less #Brova Monk @eminem

Hotel WOD with my beautiful wife @acuna_lauren 10 Push-ups, 10 Sit-ups, 10 air squats. 10 rounds. Trying to earn those extra vacation calories, haha! #teamsoul #noexcuses #runwithusorrunfromus

May the bridges I burn light the way #teamsoul #cfme #crossfit

Happy Father's Day to all the awesome dads out there!

#teamSOUL #teamPRGNX #FathersDay

Trump and feminism. All of @dannyxsoul's favorite things

#teamSOUL #WereSoEuro

MOST RECENT

Trump and feminism. All of @dannyxsoul's favorite things

#teamSOUL #WereSoEuro

PHASE 2: WEEK 3, DAY 7⠀
⠀ ⠀
REST DAY. GET OUT OF THE GYM.⠀
⠀ ⠀
#teamSOUL #Progenex #teamPRGNX #BeMoreHuman #Reebok #CrossFit

Nothing special here... Just some pulls and hang at 130. Haven't been able to squat or pull anything consistently since Regionals travel so this is progress for me. Been taking a basic approach to training and finally feeling better. Some good days, some bad days but still moving forward. #teamSOUL #teamPRGNX

Work harder because the guy you're up against is working 24/7 to beat you. Deload week is done. Time to start lifting heavy again.

Ladies are on fire! Just one more lift left, deadlifts! 🖤
.
Swipe to check out their best Bench lifts:
Maya- 52.5 kg
Vanessa- 60 kg
Karoline- 65 kg
#TeamSOULBarbell
#TeamSOULPowerlifting
#TeamSOUL
#TheJenn

It's almost time... #Repost @teamsoulbarbell (@get_repost)
・・・
Our boy @_jason_sanchez_ will be throwing down today at his very first National competition! Lift time has changed to 8:15pm on the Stars platform! Follow the link in the @usa_weightlifting bio to watch it live!!
#TeamSOULBarbell
#TeamSOULWeightlifting
#TeamSOUL

Our boy @_jason_sanchez_ will be throwing down today at his very first National competition! Lift time has changed to 8:15pm on the Stars platform! Follow the link in the @usa_weightlifting bio to watch it live!!
#TeamSOULBarbell
#TeamSOULWeightlifting
#TeamSOUL

That's a wrap. One and done. #granitegames2017 #WOD 5 so many damn #wallballs. #wallballsonwallballs 😂 #enjoyingthejourney #321go #teamsoul #teamwag #crossfit 👸🏼🇺🇸

I'm sooooo proud of this woman right here!!! She's competing for the first time and is doing AMAZING! Love you Karoline!! 110KG!! @teamsoulbarbell @teamsoul @girlswhopowerlift @uspapower #teamsoulbarbell #teamSOUL #girlswholift #girlswhopowerlift

Hotel WOD with my beautiful wife @acuna_lauren 10 Push-ups, 10 Sit-ups, 10 air squats. 10 rounds. Trying to earn those extra vacation calories, haha! #teamsoul #noexcuses #runwithusorrunfromus

PHASE 2: WEEK 3, DAY 6⠀
⠀ ⠀
PRIMARY⠀
⠀ ⠀
Weightlifting⠀
A) High Box Jump; 3x3 as part of warm-up⠀
B) Snatch;⠀
2x3@70% 1x3@75% 2x2@80% 1x1@85% 2x1@90-93%⠀
⠀ ⠀
Squat/Deadlift⠀
A) Deadlift; 4x8-10@70%⠀
*Rest 1:30-2:00 between sets⠀
⠀ ⠀
Gymnastics⠀
A) Handstand Walk; 4x25ft⠀
B) Ring L-Sit; 4xMax Effort⠀
C) Single Leg Front Lever Negatives; 5x2⠀
D) GHD Sit Ups + GHD Hollow Hold; 4x15+ME⠀
E) Hip Extensions;3x15⠀
⠀ ⠀
Conditioning⠀
A) 800m Run @85% Effort⠀
4:00 Rest⠀
B) 4x⠀
7 Thrusters (135/95)⠀
12 Pull-ups⠀
4:00 Rest⠀
C) 800m Run, For Time (Aiming to meet or beat the 1st 800m)⠀
⠀ ⠀
SECONDARY⠀
⠀ ⠀
Conditioning⠀
6-8x⠀
4:00 on rower for max calories⠀
1:30-2:00 Rest⠀
*focus on getting the same amount of calories each set⠀
⠀ ⠀
Accessory⠀
A) Paused, Good Morning; 4x8⠀
B1) Jefferson Curl; x8⠀
B2) Anti-rotation/Paloff Press + Hold; x10+0:15/side⠀
x3 sets⠀
⠀ ⠀
#teamSOUL #Progenex #teamPRGNX #BeMoreHuman #Reebok #CrossFit

@cfgymnastics seminar coming to homebase! Join me at my box @crossfitsoul July 15-16. No L1 is required to take this course! Registration link below!

https://crossfit.regfox.com/gymmiamijuly2017

@crossfit
@cfgymnastics
@crossfittraining

#CrossFit #CFGymnastics

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