#teamsoul

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Here we go folks! Week 1 workout is ready. Feel free to join in and do the workouts along with us! Post your scores! Tag us in videos! Let's have a fitness party worldwide!! #Repost @dannyxsoul (@get_repost)
・・・
#SummerSoulOpen Event 1
“Million Dollar Dream”

In 3:00
Row 500m
Complete Max Reps Squat Snatch with remaining time 95/65

Immediately into
In 3:00
Row 500m
Complete Max Reps Squat Clean with remaining time 95/65

Immediately into
In 3:00
Row 500m
Complete Max Reps Thruster with remaining time 95/65
⠀ *Total score is barbell reps completed
*No transition time in bt row to bar or bar to row
*Total workout time is 9:00
*Row is not scored

@teamsoul @wwerollins @wwecesaro @itsmebayley @beckylynchwwe @wildcatk @noamdar @roderickstrong @sincarawwe @koshairby @steverubin209 @progenex @reebok @competitioncorner @joshyg27 ⠀ 
#teamSOUL #teamPRGNX

HAPPY BIRTHDAY @dllopiz!!! Everyone show that girl some love!

#teamSOUL #teamPRGNX #Ohana #Birthday

Its been a tough couple of weeks. Makes me reflect on how lucky I am to have my family and real friends. This guy right here put me on his back for the last two weeks. Got me out of the house. Into the gym for 5 hours a day. Big fat kiss to @soulsean. Always positive, real, selfless and never ashamed of it. Even when some might scoff at it. Find yourself a Sean. #imwiththemustache #teamsoul

Clean complex @195 #teamsoul

It's time! #Repost @wwerollins (@get_repost)
・・・
Here we go folks! Week 1 workout is ready. Feel free to join in and do the workouts along with us! Post your scores! Tag us in videos! Let's have a fitness party worldwide!! #Repost @dannyxsoul (@get_repost)
・・・
#SummerSoulOpen Event 1
“Million Dollar Dream”

In 3:00
Row 500m
Complete Max Reps Squat Snatch with remaining time 95/65

Immediately into
In 3:00
Row 500m
Complete Max Reps Squat Clean with remaining time 95/65

Immediately into
In 3:00
Row 500m
Complete Max Reps Thruster with remaining time 95/65
⠀ *Total score is barbell reps completed
*No transition time in bt row to bar or bar to row
*Total workout time is 9:00
*Row is not scored

@teamsoul @wwerollins @wwecesaro @itsmebayley @beckylynchwwe @wildcatk @noamdar @roderickstrong @sincarawwe @koshairby @steverubin209 @progenex @reebok @competitioncorner @joshyg27 ⠀ 
#teamSOUL #teamPRGNX

Post fitness fabulosity & recovery. A most beautiful Saturday at home 🏡 🏊🏻 🦄 💖 #teamsoul #friends #priderx 📸 by: @davidbialski

Finally!
--
Team Soul Athlete (@dapperdom10) hitting a solid Snatch Personal Best 120kg today on the Pan Am/American Open stage while we set up!! #teamSOUL #PanAm #AOSeries #USAW @teamsoul@dannyxsoul

What fun!!! Pool time!!! #goavacation #soulsings #teamsoul

MOST RECENT

#teamSOUL Run from us.

Post fitness fabulosity & recovery. A most beautiful Saturday at home 🏡 🏊🏻 🦄 💖 #teamsoul #friends #priderx 📸 by: @davidbialski

Most will go their entire life, and never understand this feeling.

4x💀
15 Russian Kb Swings (53lb)
12 Burpees
8 cal air bike
Rest 3:00

#CrossfitWoman #TeamSoul #teamsoultraining #VamoQVamo #WorkHarder #BeBetter #YesYouCan #ProveYourFitness #CabraVsPatita

AND TODAY WAS A GOOD DAY 🏋🏻‍♀️🖤🤙🏻
90%x2
80%x1+2
90%x1+1
💥DOUBLE 95% for a 10kg PR💥 #crossfitripped #momstrong #teamSoul #teamSoulBarbell

HAPPY BIRTHDAY @dllopiz!!! Everyone show that girl some love!

#teamSOUL #teamPRGNX #Ohana #Birthday

We're massively proud of our photographer Beth who on Thursday graduated with a First Class Honours in Creative Media Practice from Bath Spa University.
~
How she managed to do it alongside working really hard with us is incredible!
~
Congratulations Beth and thank you for being such a great part of our team!
~
#congraduations
#teamsoul #firstclasshons #creativemediapractice #bathspauniversity #soulmedia #lifegoals #graduationday🎓 #teamlove #topphotographer #graduation2017 #graduationceremony #freedom

PHASE 2: WEEK 7, DAY 6⠀
⠀ ⠀
PRIMARY⠀
⠀ ⠀
Weightlifting⠀
A) Split Squat Jumps; 3x6 (3/side) as part of warm-up⠀
*Perform repetitions with quick rebound⠀
B) Snatch;⠀
2x1@70% 2x1@75% 1x1@80% 1x1@85% 1x1@90%⠀
Work to a Heavy Single⠀
C) Clean + Jerk;⠀
1x1@70% 1x1@78% 1x1@83% 1x1@88% 1x1@93-95%⠀
Work to a Heavy Single⠀
⠀ ⠀
Deadlift⠀
Deadlift EMOM:⠀
Minute 1: 5@70%⠀
Minute 2: 5@75%⠀
Minute 3: 3@80%⠀
Minute 4: 3@85%⠀
Minute 5: 2@90%⠀
Minute 6: 1@95%⠀
Minute 7: 1@100%⠀
Minute 8: Heavy Single⠀
Minute 9: Rest⠀
Minute 10: Max Reps in 1:00@75%⠀
*you can have someone else load the bar for you⠀
⠀ ⠀
Gymnastics⠀
A) Handstand Walk; 4x45ft⠀
B) Ring L-Sit; 3xMax Effort⠀
C) GHD Sit Ups + GHD Hollow Hold; 4x20+Max Effort⠀
⠀ ⠀
Conditioning⠀
6x⠀
25 Wall Balls (20/14)⠀
50 Double Unders⠀
1:00-1:30 Rest⠀
*Goal is to work unbroken across all sets.⠀
⠀ ⠀
SECONDARY⠀
⠀ ⠀
Conditioning⠀
A) 10x⠀
Row 12/10 Calories⠀
Rest 1:30⠀
*These are all out efforts with a high SR 30+⠀
⠀ ⠀
Accessory⠀
A) Low Bar, Good Morning; 4x10⠀
B1) Jefferson Curl; x10⠀
B2) Anti-rotation/Paloff Press + Hold; x12+0:15/side⠀
x3 sets⠀
⠀ ⠀
#teamSOUL #Progenex #teamPRGNX #RunWithUsOrRunFromUs #Reebok #BeMoreHuman

What fun!!! Pool time!!! #goavacation #soulsings #teamsoul

OHANA. ⠀
#Repost @attackpeter
・・・
Its been a tough couple of weeks. Makes me reflect on how lucky I am to have my family and real friends. This guy right here put me on his back for the last two weeks. Got me out of the house. Into the gym for 5 hours a day. Big fat kiss to @soulsean. Always positive, real, selfless and never ashamed of it. Even when some might scoff at it. Find yourself a Sean. #imwiththemustache #teamsoul

Its been a tough couple of weeks. Makes me reflect on how lucky I am to have my family and real friends. This guy right here put me on his back for the last two weeks. Got me out of the house. Into the gym for 5 hours a day. Big fat kiss to @soulsean. Always positive, real, selfless and never ashamed of it. Even when some might scoff at it. Find yourself a Sean. #imwiththemustache #teamsoul

Who is who?
#YouSoulAsian
#teamSOUL
#HandlebarMustache

Shout out to @thatdudedav3 for shooting the rare finding of all the Soul Asians. Lol

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