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#teamsoarfree

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#Countdown2Summit is on and today I practiced for the 1st time what my live class routine would be like. I'm excited and nervous to get this certification!

Sometimes we need to step out of our comfort zones and this will definitely take me outside mine. Change happens when you take that step.

I'm thankful to be a part of a #fitfam that is supportive and positive. They inspire and motivate me daily!
Are you ready to take that step and have a #fitfam to cheer you on?

#coredeforce #teamsoarfree #iamteambeachbody

Was a rough morning. I'm exhausted and ab workouts require a lot of willpower for me. Got it done and can still smile. πŸ’ͺ

Don't wait until January to commit to getting healthy. Start now and prevent those extra holiday pounds from adding up.

#teamsoarfree #fitfam #YouAreWorthIt #youarestrongerthanyouthink

Starting my Monday off with everything I need to make me stronger! Bible, fitness journal, personal development, and a workout. This is how I spend my "quiet" time!
Can't wait to teach CDF tonight! Hope to see you there!

#teamsoarfree #fitfam #YouAreWorthIt #youarestrongerthanyouthink

Feeling strong and motivated! Getting healthy is more than a physical transformation, it's a confidence builder! Healthy starts on the inside!

#teamsoarfree #fitfam #decidecommitsucceed #iamteambeachbody

Working the negative to create a positive! Loved this quote! Tried the AAA workout and it's my favorite so far. What does AAA stand for? Arms. Abs. And you can figure out the last one butt let's say it was worked and you'll feel it ☺

I even had a better day with these bands. You gotta earn those results. Keep pushing toward your goals and don't let anyone stop you! πŸ’ͺ

#teamsoarfree #fitfam #YouAreWorthIt #youarestrongerthanyouthink #80dayobsession

Curious about what is involved with #MakeTheShift ? Here is round 2 of the 2 blocks I did today. Legs are on fireπŸ”₯πŸ”₯! I'm feeling physically stronger πŸ’ͺ and mentally stronger too!

#teamsoarfree #fitfam #accountability

Start your week off strong and join me tonight for #coredeforce at 6pm! Where you ask? Stillmeadow's York City Campus.
Bring a towel, cause you're gonna sweat πŸ’ͺ

#teamsoarfree #fitfam #YouAreWorthIt #COREDEFORCEInstructor

Day 2. TIP: I like to pour my Salad in a jar out into another container when I go to eat it. I find it easier and not as messy! Agree? πŸ₯—πŸ₯— Plus you get all of the good stuff on top of the lettuce! .
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#teamsoarfree #soarfreefit #challengegroup #day2 #eatclean #saladinajar #salad #workingonme #nutrition #fitfam

Happy to have my portable blender to bring to work! πŸ’œ Getting my daily dose of dense nutrition in the later afternoon! πŸ’œ There is no wrong time to Shake it Up! #shakeology #healthiestmealoftheday #beachbodycoach #teamsoarfree #soarfreefit

MOST RECENT

Was a rough morning. I'm exhausted and ab workouts require a lot of willpower for me. Got it done and can still smile. πŸ’ͺ

Don't wait until January to commit to getting healthy. Start now and prevent those extra holiday pounds from adding up.

#teamsoarfree #fitfam #YouAreWorthIt #youarestrongerthanyouthink

Start your week off strong and join me tonight for #coredeforce at 6pm! Where you ask? Stillmeadow's York City Campus.
Bring a towel, cause you're gonna sweat πŸ’ͺ

#teamsoarfree #fitfam #YouAreWorthIt #COREDEFORCEInstructor

I πŸ’•lovedπŸ’• this quote in my fitness journal today and it was so fitting for what I had planned this morning. God gives us dreams a size too big so we can grow into them! While practicing #coredeforce this morning, I realized teaching fitness was never a dream that I had, but God opened that door for me and has put opportunities in place.

Feeling so thankful for all that have supported me on this journey. Your support means more than words can express and I love you all!

#teamsoarfree #fitfam #YouAreWorthIt #chaseyourdreams #COREDEFORCEInstructor

I had a visitor while lifting weights above my head. The by product of a fireplace and wood in the house.

Nothing like adding a little excitement to my Friday morning!

#teamsoarfree #fitfam #YouAreWorthIt #BeesKnees

ANNOUNCMENT: Starting Tuesday I will be teaching CORE DE FORCE Live Tuesday evenings at 6:30pm at Wildcat Fitness! @wildcatfitnessnh πŸ’™
Come and try a class! πŸ€œπŸ»πŸ€›πŸ» CORE DE FORCE is a FUN total-body workout inspired by MMA-style training which combines movements from western Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai, and more.
No MMA or Kickboxing experience needed because there are modifications available for every move. Find your FIGHT!
#COREDEFORCE #COREDEFORCEinstructor #teamsoarfree #soarfreefit #durhamnh #celebratedurham #celebratedurhamnh #fitness #fitfam #fitnessinstructor #healthylifestyle #healthcoach #workout #dovernh #newmarketnh #leenh #barringtonnh #madburynh #somersworthnh #fitnessclassnh #wildcatfitness #unh #universityofnewhampshire

Working these bands is like working the rainbow 🌈 which equates to working the booty! Love this new workout and the area it targets!

#teamsoarfree #fitfam #happyactiontakers #YouAreWorthIt #80dayobsession

Big wins this morning! What are they you ask?
πŸ”·Feeling more awake thanks to #energize πŸ”·The bands didn't roll as much today = less frustration
πŸ”·Increased weights on some exercises
πŸ”·I already feel it in the abs and booty = BIG win
πŸ”·Thanks to @nathalie.liveyoung for talking to me about #thievesoil cause it's seriously kicking this cold's butt and I'm on the mend cause of it! If you're prone to colds, reach out to her. Seriously.

It's mid-week and I hope you're feeling accomplished!

#teamsoarfree #fitfam #YouAreWorthIt #youarestrongerthanyouthink

Stuffed peppers! Yum! πŸ˜‹ Feels good to have meal prep done! I love these because they are already pre-portioned. ❀️ #fitfam #fixate #21dayfix #stuffedpeppers #mealprep #mealprepmonday #teamsoarfree #soarfreefit #cleaneating #healthycooking

Sore throat. Tired. That's ok. I actually feel better when I do the workout than just laying on the couch. I made a commitment to my challenge group that I would put the work in 7 days a week. No excuses.

What excuses are holding you back? Just say yes one day at a time. Set yourself up for success daily.

#teamsoarfree #fitfam #YouAreWorthIt #noexcusesonlyresults

Sometimes it's easier to just bring the cookbook with you to the grocery store! πŸ˜†πŸ€£πŸ˜ Healthy cooking 101 .... have healthy recipes to work off of. πŸ₯—πŸ₯™πŸ†πŸŒHave you brought your cookbook with you to the grocery store?? .
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#teamsoarfree #soarfreefit #fixate #fixatecookbook #21dayfix #cleaneating #eatclean #healthy #fitfam #groceryshopping #mealprep #mealprepmonday

Love this verse! I love hearing from others that they feel inspired when seeing my posts. Not because it's an ego trip, but in hopes that they start taking steps to live a more positive life. It feels good knowing my journey that is full of tears, sweat, frustration, moments of success, etc might inspire others to take action.
This is so much more than just the way your body looks on the outside. You will reap rewards on the inside too! Your mindset is stronger, your sense of self worth is stronger and you learn taking care of you makes it easier to help take care of others.

#teamsoarfree #fitfam #YouAreWorthIt #youarestrongerthanyouthink

Abby and I had a blast double timing it to #Funapalooza this morning! Fitness is a family event and I'm proud that I've inspired my kids to workout with me!

#teamsoarfree #fitfam #YouAreWorthIt #DoubleTimeFamilyTime

Friday fight track! Teaching a new round on Monday night and it's going to be a leg burner! πŸ”₯πŸ”₯ A workout always feels complete when I've got sweat dripping everywhere! πŸ’ͺ Find your fight and finish strong! πŸ‘Š

#teamsoarfree #fitfam #YouAreWorthIt #FindYourFight #COREDEFORCEInstructor

So much FUN teaching my first official class at @wildcatfitnessnh tonight! This crew did phenomenal! πŸ’ͺπŸΌπŸ’™ Happy to announce, I will be teaching CORE DE FORCE on a weekly basis, starting after Thanksgiving at Wildcat Fitness... stay tuned for details! πŸ‘ŠπŸΌ Super proud of myself for
accomplishing this goal and this group for kicking butt tonight! πŸ™ŒπŸΌ I learned that I enjoy teaching fitness! It's FUN to sweat and motivate others! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ˜… Hope to see you at my class soon! πŸ’ͺ🏼 Thank you for all of the support, my friend Ashley, it was great to see a friend out there tonight, and HUGE thank you to Linda for inviting me to teach and facilitating my relationship with the gym. (Happy birthday πŸŽ‚) and thank you to the Hayden Sports girls who practiced with me last week.
I can't go without a huge shout-out to my Coaching team at Team Soar Free, Melissa & Susannah, who always believed in me, even when I didn't . ❀️❀️❀️ Melissa even did a practice with me over a video chat... pushed me to keep going! πŸ’ͺπŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ’™ To everyone reading this...... Believe in yourself and keep reaching for your goals! You're worth it!
#teamsoarfree #soarfreefit #COREDEFORCEinstructor #celebratedurhamnh #wildcatfitness #durhamnh #fitfam #believeinyourself #fitness #fitnessinspiration #workout #coredeforce #fitnessinstructor #healthcoach #loveyourself #sweaty #workoutmotivation #goals

Sweat dripping off me like sparkles! ✨✨✨✨ Lol! Last practice in before my first fitness class that I'm Teaching! πŸ’ͺ🏻 Thank you for all of the support. Go for your goals! πŸ‘πŸ» Believe in yourself.πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ‘πŸ»
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#fitfam #soarfreefit #teamsoarfree #goals #fitness #fitnessmotivation #workout #sweat #idontsweatisparkle #workforit #believeinyourself #worthit #fitnesscoach

Working the negative to create a positive! Loved this quote! Tried the AAA workout and it's my favorite so far. What does AAA stand for? Arms. Abs. And you can figure out the last one butt let's say it was worked and you'll feel it ☺

I even had a better day with these bands. You gotta earn those results. Keep pushing toward your goals and don't let anyone stop you! πŸ’ͺ

#teamsoarfree #fitfam #YouAreWorthIt #youarestrongerthanyouthink #80dayobsession

Who crushed a workout on BOD today?! πŸ™‹πŸΌπŸ’¦ If you still haven’t gotten your sweat on, MMA MASHUP is today’s featured workout on BOD and packs a mean punch in just under 30 min! πŸ‘ŠπŸΌπŸ’₯or take My Live class @soarfreefit tomorrow at @wildcatfitnessnh ... 45 minute class with Wine and food afterward!!! #trainlikeafighter #coredeforce #fightforit #bod #soarfreefit #teamsoarfree #coredeforceinstructor

Tomorrow is the day!!! CORE@DE FORCE Live 6:30pm at @wildcatfitnessnh ! Part of their Wine & Workout for women series. Hoping there will@be enough interest to add it to their schedule. Mixed Martial Arts inspired with Hight interval and Fight conditioning. .
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#teamsoarfree #soarfreefit #durhamnh #celebratedurham #celebratedurhamnh #workout #firness #fitfam #fitnessclass #fitnh

Completed my morning CORE DE FORCE practice. Ready for tomorrow night's class! πŸ€œπŸ»πŸ€›πŸ» I set a goal to teach a class and it's happening. πŸ‘πŸ» The road hasn't always easy but it's worth giving it my best! β€οΈπŸ™ŒπŸ» Going into tomorrow feeling as prepared as I can be .... and that is all anyone can do! πŸ™πŸ» What are your big goals? .
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#teamsoarfree #soarfreefit #workoutmotivation #workoutwednesday #fitfam #fitness #goals❀️ #goaldigger #coredeforce #coredeforceinstructor #fitnessjourney #fitnesscoach #iamteambeachbody

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