#teamsnodaysoff

MOST RECENT

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Training recovery is super important in any lifestyle or plan.
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The key factor is to listen to your body!!! When you do that you’ll know what you need to do in order to help you recover.
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Some days you’ll need to just sleep and eat some nutritious food if you are overly fatigued. Some days you just need to stretch or walk it out if you’re muscle are feeling tight. And, some days you’ll just need to relax with a bath or massage if you’re stressed and all the above.
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Recovery is such an important part if you want to see the results you crave. It’s also important for your happiness and mental health. Some times we want to be all in and #teamsnodaysoff, but know it’s ok to take a day off! Just don’t fall off the whole wagon!
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#trainingrecovery #recovery #fitnessmotivation #fitnessjourney #recoveryisimportant #restandrecover #teamsomedaysoff #nourishyourbody #sleepsome #stretchdaily #listentoyourbody #BakingGains

That’s a wrap... for today...🗝🏡❤️ #realtor #realtormom #realestate #realestateagent #thatsawrap #teamsnodaysoff

Lots of orders to fill #teamsnodaysoff

AHHH. Finally I know what I wanna do with my life....No more change!! Everything is finally coming together and I couldn't be more excited!!! Just signed up for my summer classes And it's a full load but yay, one step closer!! #fitness #health #healthy #girl #coaching #coach #challenge #progress #team #bbg #bbgcommunity #selfie #dedication #motivated #inspiration #photooftheday #summerschool #teamsnodaysoff #workout #happy #happiness #summer #tone #livinghealthy #addiction #student #team #cleanandlean #gym #nutrition

Omg, I have a giant forehead with beautiful veins popping out. Call me Frankenstein, I guess 🙈
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Haha anywho! It's time to kick it into high gear for the summer! New challenge starting up filled with accountability, health and fitness tip plus more. I have THREE spots left. Message me to save your spot today!!! #fitness #health #healthy #girl #coaching #coach #challenge #progress #team #bbg #bbgcommunity #selfie #dedication #motivated #inspiration #photooftheday #japan #teamsnodaysoff #workout #happy #happiness #family #tone #livinghealthy #addiction #cousin #team #cleanandlean #gym #nutrition

My cousin is only home every few years. So we definitely have been taking advantage of her time home on leave. So we've been doing everything and anything. And to be honest working out has been a struggle it has not been a priority. We have definitely regretted it Bc it should have been a PRIORITY.
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We broke a real sweat for the first time in a few days and it felt AMAZING!!!!!! 22 mins with Tony Horton is no joke! And of course coffee Shakeology for breakfast! Gahhh we are off to a great start today and for the first time in the last feel days I am not sluggish, I'm feeling Good!!! .
She is living in Japan right now but shes literally all over the place and Beach body programs has worked out for her!!! If your traveling a lot like she does, and struggling to find a gym? Why not take advantage of BEACH BODY ON DEMAND!!!!!! You can stream it from your phone!!! Like how cool and convenient is that!!
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I have a challenge starting up soon. And I know summer is around the corner and its vacation season!!! You can stay fit with me from anywhere at anytime! Message me, and let's get you started 😊

#fitness #health #healthy #girl #coaching #coach #challenge #progress #team #bbg #bbgcommunity #selfie #dedication #motivated #inspiration #photooftheday #japan #teamsnodaysoff #workout #happy #happiness #family #tone #livinghealthy #addiction #cousin #team #cleanandlean #gym #nutrition

This is just GREAT. Just got off the phone with a good friend that's currently in Australia right now. And GUESS WHAT?!?
He bought the 22 mins Hard Corps last month and had said "I felt like I was in bootcamp all over again but you know what I passed my PFT this week because of it and I feel like I'm getting back in shape"
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How AWESOME is that!!! You guys, beach body provides so many programs that will get you to reach your goal, physically, mentally and even financially.!And I'm here to help you reach That goal. Let's talk 😊





#fitness #health #healthy #girl #coaching #coach #challenge #progress #team #bbg #bbgcommunity #selfie #dedication #motivated #inspiration #photooftheday #change #teamsnodaysoff #workout #happy #happiness #family #tone #livinghealthy #addiction #military #team #cleanandlean #gym #nutrition

I. AM.PUMPED.!!!!!! And feeling sooo BLESSED that so many opportunities has been given to me!
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April has been such a good month sooo far, and school is finally going my way, marketing several companies at large events, my beach body business is BOOMING, and just landed a huge interview. BIG Things are gonna happen in APRIL y'all!!!! I can feel it in my freaking bones. .
Let's make it YOUR month!!!!
Have you ever wanted to be your own boss?
Are you dreading your 9-5 job?
Wanting to work from home?
Looking for a flexible schedule?
A stay at home parent and wanting that extra income?
Are you in school and looking for a way to pay off your student loans?
Do you wanna help others?
Are you looking to change lives in a positive way?
Wanting to inspire others?
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If you answer YES to any of these questions! Do not hesitate to contact me via message, text, comment, or email stayfitwithkimberly@gmail.com !! I would be more than happy to help you! This is YOUR opportunity to join this beautiful community!



#fitness #health #healthy #girl #coaching #coach #challenge #progress #team #bbg #bbgcommunity #selfie #dedication #motivated #inspiration #photooftheday #japan #teamsnodaysoff #workout #happy #happiness #family #tone #livinghealthy #addiction #cousin #team #cleanandlean #gym #nutrition

Hit the gym today and two hours later, I think he whooped my butt with bicep and shoulder workouts.... My arms are officially jello! But my kind of SATISFACTION!!! .
Gosh I've lost so much motivation this past year and I'm just so ready to see progress and get that body back, like I want it BAD!!! Getting myself back on track. And I love how I have so many people in my corner for support and accountability. .
My next challenge is coming up! Are you ready for that commitment? Wanting that motivation and support? If so, message me and let's get to talking!!!




#fitness #health #healthy #girl #coaching #coach #challenge #progress #team #bbg #bbgcommunity #selfie #dedication #motivated #inspiration #photooftheday #change #teamsnodaysoff #workout #happy #happiness #family #tone #livinghealthy #addiction #cousin #team #cleanandlean #gym #nutrition

Look who's back on leave from Japan!!!Reunited with my cousin after 5 years... So much has changed and so much we have to catch up on!!! But of course we did it over a workout session.
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Through out the whole workout all I heard was "omg I hate you, omg this is going to hurt in the morning, omg how much longer, omg Shaun T why" hahaha. You'll thank me in the long run(in 3 weeks)... I hope 😉 cannot wait to see our results during and after our April challenge!!
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YOU can be on this journey with us!!! Just ask me how and I'd love to help you 😊




#fitness #health #healthy #girl #coaching #coach #challenge #progress #team #bbg #bbgcommunity #selfie #dedication #motivated #inspiration #photooftheday #change #teamsnodaysoff #workout #happy #happiness #family #tone #livinghealthy #addiction #cousin #team #cleanandlean #gym #nutrition

Always remember that everything you want and need is on the other side of fear. The only fear is fear itself ✊🏿

Meal prep of the day:
I have been following a specific bulking diet for a minute now, and as you know after a while it gets boring to eat the same meals over and over for a week and so today I decided to make 3 different chicken recipes for more meal options for the week!!! If you're interested in the recipe/instructions send me a direct message 📩

Just another day! | 📸 @sambinjabal

Workin.

Miami days ⛅️🏊🏾

Late night grind ✊🏿

Back on my meal prepping dieting!! Nothing feels more exciting and rewarding than the process of taking yourself and your diet to the next level. It is always a win win situation when you invest in your physical and mental health!! Life it too short to set back and wait for the right day to come when we can take advantage of today!! ______________________________________________________ 👉🏿 Tilapia | Broccoli | Mixed vegetables

Good morning world 🌍 let's be the best versions of ourselves and give this world a positive energy today! ✌🏿️

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