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#teamsmall

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My first Paint Nite 🎨🦀🎅🏼 #paintnite #teamsmall @paintnite

Date Night Flow...on our way to my 2nd Favorite City in The World...Philly for Dinner and The Jay-Z Concert #teamsmall

Love isn't real but friendship is real 👍🏼👍🏼
#teamwork
#teamsmall
👻👻

👀💍 #TeamSmall

Ok I'm hungry. 9 weeks, 211 to 193. After about a month of "maintenance" I expect to be around 197-199 or so, and I may run this cut a little deeper. For now, food. #rpstrength #rptransformation #mpt #teamsmall

MOST RECENT

My first Paint Nite 🎨🦀🎅🏼 #paintnite #teamsmall @paintnite

Happy Holidays From #teamsmall

Happy Holidays From #teamsmall

Team small’s snow adventure ❄️ #teamsmall #minusringo

Girls on tour 🐶 #teamsmall #littledogsrule

Flexing after your set is 🤯
#teamsmall
What not to do... have @big__0_ and @_.jona_tank97 in the background to make you look small

4:44 #teamsmall

At The Wells Fargo Center at The Jay-Z Concert...Merry Christmas From #teamsmall

Date Night Flow...on our way to my 2nd Favorite City in The World...Philly for Dinner and The Jay-Z Concert #teamsmall

TONIGHT’S MENU prepared by Yours Truly
•Montreal Chicken
•Broccoli & Peas
#teamsmall

TONIGHT’S MENU prepared by Yours Truly •Thousand Island Red Snapper with Sun Dried Tomato’s, Garlic and Fried Onions
•Clam Pasta
•Green Beans
#teamsmall

Kids got out a half a day so i took one too...Movie date with my love #teamsmall

Kids got out a half a day so i took one too...Movie date with my love #teamsmall

TONIGHT’S MENU prepared by Yours Truly •Broiled Chicken with parmesan Cheese and Olive Garden Salad Dressing
•California Vegetable Blend •Corn On The Cob
#teamsmall

the gleeful joy of photobombing daddy’s mast-photography :)

Just a short video of me checking out my guns HAHA some days it went up to 18.5 inch some days just 18 inch. Really excited to start trg srsly once I get my shit tgt and aft that get my ass on stage 😅 I need dem sponsors HAHAHA

Credits @j3ryan
#igupdate #boredaf #boredomSTRIKES #teamsmall #eatclean #toodamnmuch  #FNF #workHardAllDay #rdy #tooflat #TeamFitt #IKEED #ON #physique #physiquefreak #fit #flagnorfail #gymShark #gym #hardwork #ce #veinzzzz #notrelaxed #fmss #TEAMXS #teamapasionese #myproteinsg #teamapasionese

A Patti Pie for Desert #teamsmall

It’s a #teamsmall Thanksgiving

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