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#teamsleep

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#flashbackfriday Look what we found! This was when @sal_the_engineer and I saw #TeamSleep at Slim’s in SF on December 16, 2007! I remember fighting for that setlist and climbing over the barricade for it. We took this photo with a disposable camera lol #fbf Fun fact: From First to Last opened up that night, and their vocalist was Sonny Moore - you now know him as Skrillex lol 💁🏻#chinomoreno #adecadeago

#teamsleep by team capitán @wajma04

Stayin in tonight and catchin up on some zzz’s 😴💤 .
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#detoxtea #teamsleep #snoozin #movienight #yeti

😂 Love ya, Chino ❤
#deftones #crosses #teamsleep #palms #chino

Team Snorlax.. 3 years together! ❤️ #ameland #strand #snorlax #teamsleep #slowpoke

•• AGES 0-3 YEARS: Although the majority of my work is with Infants, toddlers often have troubles with dropping their naps or falling asleep at bedtime alone (or staying in their room all night, sound familiar? 🙈) Toddlers can actually be the easiest age to work with, and with the fastest results in less than a week (with no cry it out or locking them in their rooms!)
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Drop me an email to see if your toddler sleep issue is a quick fix, and YES this pina coloda cake at Elle's birthday party was just as good as it looks 💁🏼••
Cake Topper: @fancyfreefinery

I've been having a hard time lately. The overwhelm of the past couple years since having Guy truly caught up with me, and I found myself having fainting spells.
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What it came down to was a combination of lost sleep, adrenal fatigue due to basic but stressful parenting challenges, ongoing anxiety about some farm issues (damaged fence which is now being repaired) and dehydration (hot weather and breastfeeding 🙅🏻). Each time it happened I was able to safely bring myself to the floor before blacking out briefly. Thankfully I knew myself and my kids were safe (each time it happened we were either outside on the farm or in the kitchen), but still. 🙇🏻‍♀️
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I'm not a super hard worker or goal chaser at all. I have relatively modest expectations of myself, but of course as we mothers know, each moment is filled. If I need time off, I have to schedule it and make it a priority. 📝
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At least for now I have to do less. For me a huge (boring) key is getting to bed shortly after my kids. I started taking American Ginseng, which is definitely helping. (@haalo.herb.shoppe 🙏🏻) I also got Guy a playpen for the kitchen, and now I can cook and clean out the dishwasher without a 30 lb baby strongman trying to muscle in on me. (This is a huge deal! Kitchen chores have been a nightmare for a few months, why didn't I do this sooner?)
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I don't think I'm going to be "all better" soon. I'm genuinely changing how I do things, and that takes time.

MOST RECENT

Back on the pump as of earlier this week and it’s going really well! I think I wasn’t moving my sites far enough apart. 🤷🏻‍♀️ Been going strong the full 3 days. And ohh heyy overnight basal 👋🏼 #teamsleep #t1dlookslikeme

330a someone is wide awake. #tired #teamsleep #whyisheawake

#flashbackfriday Look what we found! This was when @sal_the_engineer and I saw #TeamSleep at Slim’s in SF on December 16, 2007! I remember fighting for that setlist and climbing over the barricade for it. We took this photo with a disposable camera lol #fbf Fun fact: From First to Last opened up that night, and their vocalist was Sonny Moore - you now know him as Skrillex lol 💁🏻#chinomoreno #adecadeago

Sleep... We aren't friends anymore are we? #teamsleep

Stayin in tonight and catchin up on some zzz’s 😴💤 .
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#detoxtea #teamsleep #snoozin #movienight #yeti

Were that family that loves to nap 👩🏻👨🏻🐰🐶🐶 #naptime #teamsleep #furfamily #furbabies #petsofinstagram #petlove

Lmao bullshit!! I like reading my horoscopes but most the time they are so wrong like this one for instance! I love sleep, shit after 10 hours of no sleep, I'm tired as a muthafucka lol #TeamSleep

When I diffuse these two together at night, I sleep hard. Don’t judge cedarwood too harshly by it’s scent alone... mix it. Diffuse it. It works. 👌🏻

🖤Reppin' my Team Sleep shirt today since I can FINALLY fit back into it 🙌 I've literally worn this shirt once like 2 or 3 years ago when I bought it, but then craft beer kinda took over and it basically went down hill from there 🤦🏻‍♀️ So, it really feels good to say what's up to it again! #BandShirt #TeamSleep #Friday #ChinoMoreno #Music #Deftones

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