[PR] Gain and Get More Likes and Followers on Instagram.

#teamshredz

48492 posts

TOP POSTS

9 weeks to go till my pro debut! 248lbs here post workout. @andrew_vu87 made sure we packed on some serious muscle this off season! Last year at 9 weeks out I was exactly 220lbs! #avufitness #superior14 #prodebut #sanmarinopro

"The starting point of all achievement is desire. Weak desire brings weak results." Napoleon Hill
. . πŸ€” Still got more work to do... HOW BAD DO YOU WANT IT?
#work #workoutmotivation #TeamBUFFAZ #teamshredz #fitness #actor #model #money #bodybuilding #blessed #wwe #mancandy #50cent #courtneykempagboh #power #idriselba #dopepic #hollywood #michaelbjordan #ny #atlanta #tylerperry #tiff #quotes #toronto #the6ix #3

Last day at the @arnoldclassiceurope πŸ˜„ definetely a great experience to have with my babe @chrispistolas_ifbbpro 😍 come find us at the @superior14_tesla_nutritions_ booth right in front of the main stage!! #superior14team #superior14supplements #teslasportsnutrition #muscleclub

Notorious Shredz πŸ’₯ back day with @tahmed8 we give πŸ’― nuttin less we train don't complain πŸ’ͺ🏾 all about the gainz #teamshredz

Had so much fun these last days at the Arnold classic with our roommates @quincywinklaar and @kaiwinklaar
Hope to see you again soon... πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½

Such a good week! Numbers still high despite all the festivals, holidays and of course race week ahead! The lads especially are getting huge results - a excellent mix of rugby and GAA athletes, strong joe soaps and raging partygoers πŸ˜‚ Cannot wait for some heavy August lifting! #TeamResults #BulkMode #TeamShredz #galway #irishfitfam

#waybackwednesday this was from about 2 years ago when I was prepping for my first show. Sitting around 190lbs. Currently at 221lbs and fluffy. Going to start cutting down. I have learned a lot these past few years about dieting/macros and I will be able to dig a lot deeper this time aroundπŸ”ͺπŸ”ͺπŸ”ͺ. #teamshredz #iifymgirls #curlsforthegirls

MOST RECENT

"The starting point of all achievement is desire. Weak desire brings weak results." Napoleon Hill
. . πŸ€” Still got more work to do... HOW BAD DO YOU WANT IT?
#work #workoutmotivation #TeamBUFFAZ #teamshredz #fitness #actor #model #money #bodybuilding #blessed #wwe #mancandy #50cent #courtneykempagboh #power #idriselba #dopepic #hollywood #michaelbjordan #ny #atlanta #tylerperry #tiff #quotes #toronto #the6ix #3

9 weeks to go till my pro debut! 248lbs here post workout. @andrew_vu87 made sure we packed on some serious muscle this off season! Last year at 9 weeks out I was exactly 220lbs! #avufitness #superior14 #prodebut #sanmarinopro

Real Social
No Ads
No Algorithms
Just People And Their Passions
@verotruesocial

Had so much fun these last days at the Arnold classic with our roommates @quincywinklaar and @kaiwinklaar
Hope to see you again soon... πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½

πŸ‡ΊπŸ‡ΈYou gotta be grateful everyday man...
Appreciate every single thing in life,
Love One Another,
Live your day like if is the last, β€˜Cause There’s no guarantee for The Tomorrow.
β€’
β€’
πŸ‡ͺπŸ‡ΈVos TenΓ©s que ser agradecido ...
Aprecia cada cosa en la vida,
Amaos los unos a los otros,
Vive tu dΓ­a como si fuera el ΓΊltimo, Porque no hay garantΓ­a para El MaΓ±ana.

It might not be the best picture but @agnese_donati_ifbb_figure is definetely one of the most kind and supporting athletes I've ever met!! Sending you all my love and looking forward seeing you again πŸ˜™πŸ’•πŸ”πŸ…

I went down yesterday to Elite Fitness & Nutrition and did their charity HIIT class, then stayed for their Strength camp. Also attempted their 3 min plank challenge and was 4th best on the day with about 2min20sec πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ which I was well impressed with. Up till now I've just tried doing 1 min planks with stop watch and stop after 1min. So with a bit of pressure on me, got to see how long I can hold it 😊😁πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘ Was a hard working fun morning. James the trainer and all the peeps there were awesome 😊😁 had so much fun😎😎😎 Check them out @elitetrainingdublin
#elite #training #dublin #workingout #IGotThis #irishfitfam #fitnessaddict #fitfam #bootcamp #hiit #fitness #Motivation #BeStrong #BeDissident #DissidentGymWear @teamdsdnt @cafoundationΒ  Check out link in my bio for 15% discount @dissidentgymwear πŸ‘ŠπŸ‘ŠπŸ‘Š

With @nathandeasha
He looked absolutely nuts yesterday!!!

Last day at the @arnoldclassiceurope πŸ˜„ definetely a great experience to have with my babe @chrispistolas_ifbbpro 😍 come find us at the @superior14_tesla_nutritions_ booth right in front of the main stage!! #superior14team #superior14supplements #teslasportsnutrition #muscleclub

Most Popular Instagram Hashtags