#teamshreds

MOST RECENT

It’s not about how BAD you want it
It’s about how HARD your willing to work.
I hear it A lot, I want to look like you, but when it comes down to doing what I do people flake real fast!
I work hard every single day. Yes, I have my faults with certain things but I don’t stay down for too long. I pick my a$$ up and continue to fight MY fight.
I work hard during my sessions, I eat what I am supposed to eat.
It’s been a very rough past month ain’t going to lie, but I am lock and loaded mentally again & ready to conquer this even more.
Remember YOU are YOUR competition no one else. Don’t compare your story to someone else’s. 🦋🍰💪🏼 #hustleforthemuscle #bicepworkout #wakeupearly #nevermissasaturday #gainz #workoutmotivation #playhard #flex #gymrat #ketolifestyle #ketogains #fitmom #rockthis #mystory #weights #beastmode #teamshreds #notjustaprettyface #building #mentalhealth #focus #nodaysoff

Six pack abs and cellulite free thighs will NOT make you a happier person 🙅🏼‍♀️.
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It upsets me when I speak to women who are punishing themselves through food and exercise with the end goal of shrinking themselves. They feel that if they were leaner and smaller, they will finally find their confidence and happiness .🙆🏼‍♀️ .
Please take it from a girl who’s experienced what you’re setting out to do; I was f**king miserable. I was confident to put a picture on Instagram #Teamshreds, but In reality I felt SO insecure.🤷🏼‍♀️
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So where did my confidence come from? 🧐
For me it came from accepting my body in its most natural form. The body I had when I was living a life that fulfilled me. I switched my inner beliefs that I had to be lean to be beautiful, and told my self that my womanly ‘marks’, my inner beauty and how I made people feel was actually what made me beautiful.💖 You will leave a much bigger mark on the world if you focus more on the impact you can have on others , over whether you had a set of abs- trust me. 💛 #realtalk#abs#lean#strong#bodyconfidence#bodypositive#bodypositivity#selflove#loveyourself#innerbeauty#love#health#healthy#happiness#transformation#Thursday#throwback
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Throwback Thursday to the lean mean shredding machines days! @j_dashi #teamshreds #brothersinarms #getit😂 #fitness #bodybuilding #armday #health #lean #keepit100 #💪

“There’s a difference between interest and commitment.
When you’re interested in doing something you do it only when it’s convenient.
When you’re committed to something, you except no EXCUSES ONLY RESULTS”. Let that sink in for a moment because I m sure we have all been there!! Are you truly committed to changing your lifestyle, losing the weight you so desire, feeling better in your own skin, getting stronger, higher self esteem , healthier you

OR
Are you just Interested in those things because it sounds good.. I am staying committed to this journey and even upped my game for my online biz .
Now am I perfect?
Hell to the NO!
But I sit and re-evaluate WHY I am doing this!!! Dig into that POWER WHY!! So doing a victory dance today y’all!!! 4 plates for 2 sets of super heavy for my leg day brutal-ness!
Rocking and LOVIN this keto life!! .
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#ketoweightloss #ketolifesyle #healthylifestyle #weightlossjourney #weightlosstransformation #rocking #heavy #legday #teamshreds #warrior #womenweightlifting #weighttraining #messyhair #blackhair #buildingmuscle #quotes #motivationalquotes

Discipline is just choosing between what you want NOW and what you want MOST. •







#fitgirls #justwatch #TnT2fit #buffgirls #fitnessmotivation #gunsofinstagram #welift #girlswholift #goals #squadgoals #teamshreds #gains #liftheavy #workhard @mtsnutrition @tigerfitness @__taaayy @esthbykay my lashes never cease to amaze me !!!!! #lashqueens #eyelashtraining

Look in the mirror that’s YOUR competition.. Striving to be a better version of myself everyday .
Amazing how every day I am getting stronger, leaner, faster, more focused & tons of energy!
Loving this journey 💯

Seriously wouldn’t be where I am NOW if it wasn’t for my amazing trainer / coach!
Go follow him and fly with us ✈️✈️ @ketoshreds
And... Looking for shoulders gainz like.... 😏

#ketotransformation #keto #fitnessjourney #healthylifestyle #foodie #abs #shoulders #retrofitness #beats #pink #teamshreds #trainer #onlinecoaching #getit #beastmode #nyc #mealprepmonday #mua #swelfie

Team SHREDS wishing everyone a very Happy New Year 2018! Let's aim to make our lives healthier and happier this year.
#SHREDSPK #Open247 #NewYear #Shredswishes #newbeginning #FitnessPro #fitnessteam #teamshreds #team #trainers #motivation #resolution

The best part of 2017 was doing it with you by my side 👫🌹🍃 We saw lots, learnt lots, ate lots, trained lots and achieved lots.. But next year, next year is gonna be epic! .
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@ashmullen_fitness
📷 cred @lindashootz
💪 @asn_nz

#teamshreds #2018wecominginhot

MY 4TH MEAL RITUAL EVERY NIGHT 💪💪💪💪💯💯😂😂
#TEAMSHREDS #AESTHETICS #HARDMIND #HARDBODY

Liberty Fitness #teamshreds went retro today....hit an Aerobic studio - weights not updated since the 80s but still a decent place, smashed legs 🍑🍑 #prep #tonedfigure #pca #pcaarmy #lean #bodygoals #bodybuilding #happy #PMA #focus #goals #empowerment #sass #achieve #healthychoices #fitness #health #booty #bubblebutt #girlswholift #girlswithabs #strong #girlgains #bbguk #shapes

Finally hit a 200# snatch! Can compete with the best of the girls at the very least! #6yearsinthemaking#westcoaststrengthandconditioning#teamshreds

Allhumdulillah the mth of Ramadhan has been completed and my final weigh in was at 68kg. I wanted to loose a bit more but satisfied with my results and what's been achieved his mth in terms of leaning up and looking more vascular. Keeping my nutrition clean made a big impact on my goals..
Crazy shoulder session today, buzzing off my amino energy and BCAAs ooowee 😜
Watch this space of what's to come and my new fitness journey in sha allah 🙌🏼
🔹💥🔹💥🔹💥🔹💥🔹💥🔹💥🔹
#gameon #gymday #shoulders #alteregofitnessambassador #motivation #nutritioniskey #fitness #beastmode #instafitness #gymgoals #teamshreds #shredsville #puregymburnham #upgradeyourworkout @alterego_fitness_uk

Weekend tan sessions have been epic ☀ England in the sunshine it's a beautiful place.....more sun thank you please 👌 #sunshine #weekend #chills #happy #PMA #britishsummer #tan #bronzed #ibiza #pretan #laughs #memories #qualitytime #relax #fitness #smiles #fitfam #bikinibody #summer #shreds #teamshreds #bodybuilding #gymlifestyle

Repost off @armandofitness94
The big and the compact 😂
Just a quick physique update of myself and @cdf_fitness ..looking lean my friend !! Caught me when i was blinking but oh well

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