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Party boarding in Hemavan... link in bio! #teamshreds #partyboarding #snowboarding

Big happy birthday to the bro and fellow #TeamShreds @kingdom200 πŸ‘¬ πŸŽπŸŽ‰πŸŽŠπŸŽˆπŸŽˆπŸŽŠπŸŽ

Welcome to CINO GYM
Well SHREDDED n Well Bulked
#WorkInProgress #WorkHard
#TeamShreds #TeamBulk
#cinogym
Stay Fit and Stay Healthy πŸ’ͺπŸ’―

When someone complements your gains #teamshreds #fitfam #somodest

MY 4TH MEAL RITUAL EVERY NIGHT πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’―πŸ’―πŸ˜‚πŸ˜‚
#TEAMSHREDS #AESTHETICS #HARDMIND #HARDBODY

A friendship built on the love of training, bodybuilding & Ibiza
Dublin completed it βœ” @daniel_brice__pca
πŸ€πŸ€πŸ€πŸ€πŸ€ #teamshreds #ontour #Dublin #ireland #banter #ghastly #trip #adventure #weekendaway #Guiness #templebar #explore #travel #tourist #training #bodybuilding #gains #shapes #clover #goodluck #memories #jokes #team #Dubbers

MOST RECENT

MY 4TH MEAL RITUAL EVERY NIGHT πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’―πŸ’―πŸ˜‚πŸ˜‚
#TEAMSHREDS #AESTHETICS #HARDMIND #HARDBODY

Allhumdulillah the mth of Ramadhan has been completed and my final weigh in was at 68kg. I wanted to loose a bit more but satisfied with my results and what's been achieved his mth in terms of leaning up and looking more vascular. Keeping my nutrition clean made a big impact on my goals..
Crazy shoulder session today, buzzing off my amino energy and BCAAs ooowee 😜
Watch this space of what's to come and my new fitness journey in sha allah πŸ™ŒπŸΌ
πŸ”ΉπŸ’₯πŸ”ΉπŸ’₯πŸ”ΉπŸ’₯πŸ”ΉπŸ’₯πŸ”ΉπŸ’₯πŸ”ΉπŸ’₯πŸ”Ή
#gameon #gymday #shoulders #alteregofitnessambassador #motivation #nutritioniskey #fitness #beastmode #instafitness #gymgoals #teamshreds #shredsville #puregymburnham #upgradeyourworkout @alterego_fitness_uk

When you know these beauts will always have your back no matter what πŸ‘Œ just over 3wks till were #outout antics are back on @amydys @edwin3okanga #oioi #rascals #antics #team #besties #teamshreds #memories #banter #ballin #predrinks #ibiza #giggles #tunes #fitfam

Party boarding in Hemavan... link in bio! #teamshreds #partyboarding #snowboarding

Here we have it, 2 major brands and 2 shout outs.

1. To @alterego_fitness @alterego_fitness_uk for branding their clothing, can't wait to rep the Steam-Roller Stringer Black/Red & Incognito Stringer Green Camo vests on my next gym session πŸ‘ŠπŸΌ
2. To @proteindynamix for their amazing products and mouth watering protein bars and whey protein shakes πŸ˜‹
πŸ”ΉπŸ’₯πŸ”ΉπŸ’₯πŸ”ΉπŸ’₯πŸ”ΉπŸ’₯πŸ”ΉπŸ’₯πŸ”ΉπŸ’₯πŸ”Ή
#upgradeyourworkout #alteregofitness #alteregofitnessambassador #alteregofitnessapparel #alteregofitnessclothing #proteindynamix #gymlife #gymmotivation #fitnessmotivation #instafitness #fitnesslifestyle #bodytransformation #physiquetraining #teamshreds

The time has arrived where we have been blessed with the mth of Ramadhan (allhumdulillah) and as you all know I always train during this mth.

Last yr I went from 80-71kg and this morning I am currently at 73.5kg. Keeping my nutrition squeaky clean whilst aiming to pack on lean muscle mass gradually trying to increase my weight and also hitting the gym hard as anything. I was hoping to weigh more but it didn't happen.. It's been 8yrs since I was in 60+kg zone which then I was shredded. Don't mind if I do revisit that zone and build up upon it again on a leaner scale.

Final weigh in after a mth.

Team shreds here we come!! Have a blessed Ramadhan and may all your duas and fasts be accepted in sha Allah.
πŸ”·β—ΎοΈπŸ”·β—ΎοΈπŸ”·β—ΎοΈπŸ”·β—ΎοΈπŸ”·β—ΎοΈπŸ”·β—ΎοΈπŸ”·
#gymlife #gymmotivation #fitnessmotivation #instafitness #fitnesslifestyle #ramadhan2017 #bodytransformation #bodybuilding #beastmode #physiquetraining #teamshreds #shredsville

Missing the shreds #mondaymotivation.. i will beat this come season B! πŸ€—πŸ‘Š

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