#teamshreds

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Party boarding in Hemavan... link in bio! #teamshreds #partyboarding #snowboarding

Welcome to CINO GYM
Well SHREDDED n Well Bulked
#WorkInProgress #WorkHard
#TeamShreds #TeamBulk
#cinogym
Stay Fit and Stay Healthy 💪💯

Big happy birthday to the bro and fellow #TeamShreds @kingdom200 👬 🎁🎉🎊🎈🎈🎊🎁

#nomakeup #teamshreds feels so good to be reunited again🎶 @boombarbie702

Happy Sunday Funday! Life's not all about abs and fitness, and though it may seem like that's my life, in reality it's only about 20%. Balance! Family and pushing your mind to the next level each day is by far the most valuable muscle you can use and reap the benefits of for the rest of your life. So go enjoy your friends and family today, and get to the gains after 😉. #TeamNoFilters #TeamJMcCrayFitness #TeamShreds #TeamDream #DreamTeam #TeamWorks #TeamWinning #TeamNoWaist #TeamGainsTrain #AllAboard #Balance #DontJustGetThroughTheDayGetFROMtheDay #DontWishItWasEasierWishYouWereBetter #YourStrongerThenYoullEverKnow #YourMoreBlessedThenYouKnow

Eyeing up the new snow cross course on a gorgeous sunny team day :) #hbmr #hudsonbaymountain #bluebird #teamshreds #viewsfromthetop #smithers

It s not about moving fast,It s all about smooth and control. #Teamshreds

MOST RECENT

Allhumdulillah the mth of Ramadhan has been completed and my final weigh in was at 68kg. I wanted to loose a bit more but satisfied with my results and what's been achieved his mth in terms of leaning up and looking more vascular. Keeping my nutrition clean made a big impact on my goals..
Crazy shoulder session today, buzzing off my amino energy and BCAAs ooowee 😜
Watch this space of what's to come and my new fitness journey in sha allah 🙌🏼
🔹💥🔹💥🔹💥🔹💥🔹💥🔹💥🔹
#gameon #gymday #shoulders #alteregofitnessambassador #motivation #nutritioniskey #fitness #beastmode #instafitness #gymgoals #teamshreds #shredsville #puregymburnham #upgradeyourworkout @alterego_fitness_uk

When you know these beauts will always have your back no matter what 👌 just over 3wks till were #outout antics are back on @amydys @edwin3okanga #oioi #rascals #antics #team #besties #teamshreds #memories #banter #ballin #predrinks #ibiza #giggles #tunes #fitfam

Party boarding in Hemavan... link in bio! #teamshreds #partyboarding #snowboarding

Here we have it, 2 major brands and 2 shout outs.

1. To @alterego_fitness @alterego_fitness_uk for branding their clothing, can't wait to rep the Steam-Roller Stringer Black/Red & Incognito Stringer Green Camo vests on my next gym session 👊🏼
2. To @proteindynamix for their amazing products and mouth watering protein bars and whey protein shakes 😋
🔹💥🔹💥🔹💥🔹💥🔹💥🔹💥🔹
#upgradeyourworkout #alteregofitness #alteregofitnessambassador #alteregofitnessapparel #alteregofitnessclothing #proteindynamix #gymlife #gymmotivation #fitnessmotivation #instafitness #fitnesslifestyle #bodytransformation #physiquetraining #teamshreds

The time has arrived where we have been blessed with the mth of Ramadhan (allhumdulillah) and as you all know I always train during this mth.

Last yr I went from 80-71kg and this morning I am currently at 73.5kg. Keeping my nutrition squeaky clean whilst aiming to pack on lean muscle mass gradually trying to increase my weight and also hitting the gym hard as anything. I was hoping to weigh more but it didn't happen.. It's been 8yrs since I was in 60+kg zone which then I was shredded. Don't mind if I do revisit that zone and build up upon it again on a leaner scale.

Final weigh in after a mth.

Team shreds here we come!! Have a blessed Ramadhan and may all your duas and fasts be accepted in sha Allah.
🔷◾️🔷◾️🔷◾️🔷◾️🔷◾️🔷◾️🔷
#gymlife #gymmotivation #fitnessmotivation #instafitness #fitnesslifestyle #ramadhan2017 #bodytransformation #bodybuilding #beastmode #physiquetraining #teamshreds #shredsville

Missing the shreds #mondaymotivation.. i will beat this come season B! 🤗👊

Blowing after a good session on the pads with @yusuf_mersin1 great protein bar! @barebells must buy!! Only 1.7g sugar in each bar! 💦 #food #nutrition #gains #boxing #fitness #fitfam #teamshreds #instafit #instagood #gym #gymlife #lifegoals #reps

Hey guys here is a great upper body circuit @crensch and I did the other morning:

1. T-Bar Rows: x15 (I use 25s for a better range of motion)

2. Incline Bench Press: x15

3. Bodyweight Dips: x15 (leaning forward here for more chest activation) you can use a bench or go assisted if you need to.

4. Curls: x15

5. Three way shoulder raises: x12 each (lateral, frontal, and rear delt flys)

6. Lat Pull Down: x15

7. Strict push-ups: Till failure

You go through it all 4 times. Nothing fancy but it gets the job done 💪 Big S/O to @crensch joining me and helping me put this together! Let me know how it goes and have a great day guys!
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🎶: Macklemore- Can't Hold Us
#letswork gdgt #toptrainer #1stphorm #devetterfitness #devetterfitnessfitfam #legionofboom #bishdontkillmyvibe #phamily
#teamshreds #BelieveInYourself #improvement #daily #circuittraining @1stphorm @devetterfitness @workouts.daily @workoutroutine

Welcome to CINO GYM
Well SHREDDED n Well Bulked
#WorkInProgress #WorkHard
#TeamShreds #TeamBulk
#cinogym
Stay Fit and Stay Healthy 💪💯

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