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#teamshowgirlfitnes

91 posts

TOP POSTS

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŒπŸΌ#dontguessyourfood #competitionseason #showgirlfitness #teamshowgirlfitnes

#Repost @georgialewis93 with @repostapp
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That smile ☺️ I was so happy!!!
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#teamscitec #teamshowgirlfitnes #bikinisbyfreydis

Good luck to our girls at ifbb Malta tomorrow representing ukbff, ifbb italia & #teamshowgirlfitnes @liviamelofit @aurelia.bikini @lisiwoodsfit πŸ†πŸ†πŸ†

121 posing with @michellebrannan today πŸ‘―πŸ’ƒπŸΌ#showgirlfitness #posingpractice #teamshowgirlfitnes #posing

Congratulations to @zulmirabikini for winning another 1st place at Ukbff nationals u163 bikini πŸ† @frankiesfitness in 2nd place #showgirlfitness #teamshowgirlfitnes

Well done to each and everyone of our competitors who competed yesterday πŸ†Pure Elite resultsπŸ† 16 x trophies in total πŸ† πŸ…Pro DivisionπŸ…

Bikini
2nd place Jo-Lynn Woodham

O35 bikini
1st Jeanette Hardy

O45 Bikini
2nd Sharon Bianchi
3rd Jeanette Hardy

O45 Fitness model
3rd Jeanette Hardy
4th Sharon Balestrazzi

Mums that lift
1st Jeanette Hardy πŸ…Amateur DivisionπŸ…

Bikini short
4th Rachael Ford
5th Emma Kristi
Bikini tall
2nd Melissa Teacy + pro card
O45 bikini
3rd Helen Hunt
5th Donna Richardson
Fitness model tall
2nd Kirsty Joanna-Louise Bentley PT + pro card
3rd Jaii-nee Holmes

O35 fitness model
4th Hajnalka Lipcsei
O45 Fitness model
2nd place Donna Richardson + pro card
#showgirlfitness #teamshowgirlfitnes #bikinifitness #fitnessmodel #firsttimers

MOST RECENT

@michellebrannan got her Lipoxyderm 😁 We are so excited to hear what she thinks! ・・・
This came in the post today from @bodyologyshop.com_ πŸ™πŸΌ excited to try @lipoxyderm @lipoxydermuk #teamshowgirlfitnes #showgirlfitness #postpartumbody #lipoxyderm #teamlipoxyderm

My most recent check in photos from the weekend πŸ–€
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I've stopped fighting with my body and started listening to it instead and the results speak for themselves & for once Im actually happy and content with how I look and feel.. I haven't quite found that "balance" people rave about so much. But I'm going out having fun with friends while eating clean and training hard 80% of the time and that's good enough for me πŸ˜ŠπŸ’—
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This means the world to me as I struggle so much with my body image out of comp prep and for me to actually feel confident in my own skin is the best feeling in the world 🌎 -
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Coached by @showgirlfitness πŸ’—
Fuelled by @scitec_uk @scitecnutrition πŸ”₯
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(PLEASE IGNORE MY MESSY ROOM IM TRYING TO GET ORGANISED FOR Holiday 😩)

Good luck to the @showgirlfitness squad competing @bodypowerexpo! So proud to be part of this amazing team πŸ˜πŸ‘ŠπŸ‘™I'll be there on Saturday cheering my fellow #showgirls on πŸ‘πŸ‘ #showgirlfitness #teamshowgirlfitnes #UKUP #pca #wbff #bikinifitness #bikinicompetitor

#Repost @georgialewis93 with @repostapp
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That smile ☺️ I was so happy!!!
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#teamscitec #teamshowgirlfitnes #bikinisbyfreydis

That smile ☺️ I was so happy!!!
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#teamscitec #teamshowgirlfitnes #bikinisbyfreydis

Looking back at old pictures and I'm missing being a lean bean 😩
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But priorities change and I'm enjoying some down time and trust me when I say I will come back better and stronger than this πŸ‘ŠπŸ»πŸ’₯
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#teamshowgirlfitnes #teamscitec #ifbbbikini #bikinigirl #bikinifitness #scitecnutrition #showgirlfitness #fitnessgirl #fitnessmodel #fitnessmotivation #girlsthatlift #fitfam #fitness

Monday Motivation!! Proud of my Diamond Cup Malta package but it's time to start improvements for the next show. πŸ’Ž
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Team:
@showgirlfitness
Sponsored:
@sparklebikini
@bpi_sports_uk

2017 Diamond Cup MaltaπŸ‡²πŸ‡Ή
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Top 6 Bikini girls πŸ†
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Thank you to MFBBF and Ralph Decelis for the great event. πŸ’Ž
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Malta is an amazing place with friendly people, I'll definitely be back to visit πŸ’Ž .
#mfbbf #diamondcupmalta ----------------------------
Team:
@showgirlfitness
Sponsored:
@sparklebikini
@bpi_sports_uk

IFBB Diamond Cup Malta 2017
Bikini Fitness 4th place
It was a good result for my first competition of the season. It was internacional, high level and in a differente country.
Few days rest then it's time to restart the prep looking forward to the next one. Get back on track and work harder for improvements.
Thanks to my family and true friends for the inconditional love.
Thanks to my sponsors @bpi_sports_uk @sparklebikini and the best coach @michellebrannan @showgirlfitness

#Repost @showgirlfitness with @repostapp
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Good luck to our girls at ifbb Malta tomorrow representing ukbff, ifbb italia & #teamshowgirlfitnes @liviamelofit @aurelia.bikini @lisiwoodsfit πŸ†πŸ†πŸ†

Good luck to our girls at ifbb Malta tomorrow representing ukbff, ifbb italia & #teamshowgirlfitnes @liviamelofit @aurelia.bikini @lisiwoodsfit πŸ†πŸ†πŸ†

Congratulations to @marta_mila for her second win of the day in o169 bikini πŸ†πŸ† @hannahmaykent in 3rd #teamshowgirlfitness #teamshowgirlfitnes

Congratulations to @zulmirabikini for winning another 1st place at Ukbff nationals u163 bikini πŸ† @frankiesfitness in 2nd place #showgirlfitness #teamshowgirlfitnes

#teamshowgirlfitnes o35 bikini backstage at @ukbff_official nationals

It's today πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 we have 17 competitors in today's show in bikini and wellness πŸ‘― nice little pics of #teamshowgirlfitnes @liz_ukbffbikini competing in Malta tomorrow and @krish.kataria on the poster #showgirlfitness #teamshowgirlfitness #letsdothis

Officially 9 pregnant months today πŸ™ŒπŸΌ#teamshowgirlfitnes #showgirlfitness #36weekspregnant

Didn't wait to take the picture πŸ˜… #deserts #poznan #staryrynek #food #showgirlfitness #teamshowgirlfitnes

#Repost @michellebrannan with @repostapp
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36 weeks on Monday. Counting down the days. No stretch marks yet. Fingers are still crossed because this is the thing I'm most concerned about. 24lbs up. Still training 5 days a week. #almostdone #teamshowgirlfitnes #showgirlfitness #teamscitec #pregnancy #35weekspregnant #36weekspregnant

36 weeks on Monday. Counting down the days. No stretch marks yet. Fingers are still crossed because this is the thing I'm most concerned about. 24lbs up. Still training 5 days a week. #almostdone #teamshowgirlfitnes #showgirlfitness #teamscitec #pregnancy #35weekspregnant #36weekspregnant

So here we are and here is my current situation πŸ™ˆ
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I know I've been quiet and truth be told like most competitors I struggle seeing myself out of contest prep. I'm used to being a mini human and it's hard to adjust once the shows are over and calories go up - But improvements need to be made and well life just gets in the way sometimes 😊
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For now I have NO shows planned! I'm just working on improving my physique after 2 years of back to back shows and just enjoying some freedom 🍩🐷That being said I have booked a holiday so it's time to cut down a little bit for that then who knows πŸ˜‰
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I'm currently sitting around 9-13lbs up on my peak week weights (I never go by stage weight) With a knee injury giving me grief. This is still the heaviest weight I've been πŸ™„ But please bare in mind I'm a very petite, small framed girl for my height. So don't use my weights as an example for yourself as we are all different πŸ™…πŸ»
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Roll on 10 weeks time where I get to enjoy a long overdo break in the sun with my man πŸ‘ŒπŸ»πŸ‘™
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#teamshowgirlfitnes #teamscitec #bikinifitness #scitecnutrition #showgirlfitness #fitspo #offseason #ifbb #ifbbbikini #ukbff #ukbffbikini

Had am amazing time at #showgirlfitness Team Training yesterday with the gorgeous @michellebrannan, @joannabikini_athlete and @karinabikini_ifbbpro. Can't wait for the next one πŸ‘Œ These ladies make stage posing look so easy, but it really isn't, as soon as I got home my foam roller was on my back! Hoping to compete in the UKUP Competition in September πŸ˜€ All the girls there were amazing, so inspirational 😍 Thank you 😘
@Regram from @showgirlfitness - April team training #showgirlfitness #teamshowgirlfitnes #bikini #fitnessmodel #wellness #posing

Congratulations to @erinkelly1981 for winning her class today @pca_official o35 bikini #showgirlfitness #teamshowgirlfitnes

Congratulations to @Anna.kaleskova for placing 2nd at @pca_official bikini class today #teamshowgirlfitnes #showgirlfitness

Well done to each and everyone of our competitors who competed yesterday πŸ†Pure Elite resultsπŸ† 16 x trophies in total πŸ† πŸ…Pro DivisionπŸ…

Bikini
2nd place Jo-Lynn Woodham

O35 bikini
1st Jeanette Hardy

O45 Bikini
2nd Sharon Bianchi
3rd Jeanette Hardy

O45 Fitness model
3rd Jeanette Hardy
4th Sharon Balestrazzi

Mums that lift
1st Jeanette Hardy πŸ…Amateur DivisionπŸ…

Bikini short
4th Rachael Ford
5th Emma Kristi
Bikini tall
2nd Melissa Teacy + pro card
O45 bikini
3rd Helen Hunt
5th Donna Richardson
Fitness model tall
2nd Kirsty Joanna-Louise Bentley PT + pro card
3rd Jaii-nee Holmes

O35 fitness model
4th Hajnalka Lipcsei
O45 Fitness model
2nd place Donna Richardson + pro card
#showgirlfitness #teamshowgirlfitnes #bikinifitness #fitnessmodel #firsttimers

Well done to @melissa_teacy on her 2nd place finish in tall bikini and @pureelitecomp pro card πŸ’— wearing @sparklebikini #showgirlfitness #competition #bikinifitness #sparklebikini #teamshowgirlfitnes

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