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#teamshakeback

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#BlackAndGold
#teamshakeback Shake back from something that you've been through or still going through . Teamwork !! If you only could listen to your own advice and do what you always would tell someone else that they needed to do to shake back ! #Focus

Patience is not simply the ability to wait - it's how we behave while we're waiting.
#TheHoneyBadger #CryoAthlete #KeepCompeting #TeamShakeBack #InhaleConfidenceExhaleNegativity

We got some trail hiking in today, every time I know it's going to be painful, but when it's done and those endorphins are loaded, and the adrenaline is pumped it's pretty exhilarating ...#painintogainz#spartanrace#prep#teamshakeback#teammakina2016

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Thatโ€™s right!! Only $100 will get you a killer FREESTYLE kustom! I will create a design for you based off our consultation. I will only accept DS or VNDS kicks for this promotion. Timberlands are included for an additional upcharge. If you are interested DM me or email me for more details!!! #ForTheWin #CrepProtect #ShakebackKustoms #CheckMyFootwork #StayTuned #QualityOverQuantity #SneakerPorn #TeamShakeback #IGSneakerCommunity #Kickery #Instakicks #Kickstagram #SneakerHead #SoleCollector #SneakerFiend #KillaKustoms #KillEverything ๐Ÿ”ซ๐Ÿ”ช๐ŸŽจ #LetTheParamedicsSortEmOut ๐Ÿš‘ #iKustomize #iRestore #CheckMyFootwork #StayTuned #Kickology #Nike #iLoveShoes #CustomSneakershi

Hurricane cleanup in the neighborhood today reminded me why I lift these days ๐Ÿ’ช๐Ÿฝsome of the older men had struggled with moving some of a tree trunk and politely declined my attempts to help. Well, I'm too stubborn for that. I walked over, assessed, deadlifted it, and toted it to the curb. (I was then allowed to help with the whole pile.) A bit later when moving stuff back into my sports-theme room, I had all my bikini trophies in my arms & it hit me: I had more satisfaction & feeling of accomplishment when I was helping with that tree trunk & pile than I ever did being handed a trophy on a stage. ๐ŸŒŸ Yes, I do care about aesthetics as a woman but, ya know, sometimes it's more about how the muscles work than how they look. #WhyILift #getstrong #HurricaneIrma #JaxStrong #FloridaStrong #cleanup #deadlift #neighborhood #cftcwest

No power? No problem! Well, at least not for fixing supper. Historic flooding, crazy winds, and not much sleep but hey, alive & well so there are no complaints here! #HurricaneIrma #Irmageddon #Florida #Jax #FirstCoastStrong #FloridaStrong #JaxStrong #protein #grill #castiron #feedme #thankful

My favorite wall and my first Hero WOD ๐ŸŒŸ As the daughter of a firefighter & granddaughter of a WWII veteran, this is the part of CrossFit that impacts me the strongest. #fallennotforgotten #herowod #Nate #crossfit #honorthefallen #cftcwest

Tackle new challenges. Push yourself harder. Get outside of your old comfort zone. There are new rewards & new friends waiting for you there. ๐ŸŒŸ #cftcwest #teamshakeback #crossfit #happy #healthy #getstronger

I may have gotten the jump rope stuck in my hair today... I blame the funky gravitational pull from the eclipse ๐Ÿ’๐Ÿผ Big thanks to Coach for the assist to get me free ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚ #gymhair #sweaty #eclipseproblems #greyeyes #jumprope

My latest nemesis... funny how yesterday when I was taught technique I went right up the rope, but turn on the timer and I can't get my footlock to happen consecutively and I'd just hang there ๐Ÿ˜กso what's a gal to do but come in early today and keep working on it? ๐Ÿ™Œ๐Ÿผ๐Ÿ’๐Ÿผ I will win this battle! #RopeClimb #PushYourself #GetUp #cftcwest #determined #challenged #encouraged #wod

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