#teamshakeback

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#BlackAndGold
#teamshakeback Shake back from something that you've been through or still going through . Teamwork !! If you only could listen to your own advice and do what you always would tell someone else that they needed to do to shake back ! #Focus

Patience is not simply the ability to wait - it's how we behave while we're waiting.
#TheHoneyBadger #CryoAthlete #KeepCompeting #TeamShakeBack #InhaleConfidenceExhaleNegativity

We got some trail hiking in today, every time I know it's going to be painful, but when it's done and those endorphins are loaded, and the adrenaline is pumped it's pretty exhilarating ...#painintogainz#spartanrace#prep#teamshakeback#teammakina2016

SURVIVED πŸ‘πŸΌ first squat / quad day post-knee surgery! Weight may have been lighter, range of motion may have been limited BUT it all happened. πŸ‹πŸΌ Happy FriYay, y'all!

I may have gotten the jump rope stuck in my hair today... I blame the funky gravitational pull from the eclipse πŸ’πŸΌ Big thanks to Coach for the assist to get me free πŸ™ŒπŸΌπŸ˜‚ #gymhair #sweaty #eclipseproblems #greyeyes #jumprope

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I may have gotten the jump rope stuck in my hair today... I blame the funky gravitational pull from the eclipse πŸ’πŸΌ Big thanks to Coach for the assist to get me free πŸ™ŒπŸΌπŸ˜‚ #gymhair #sweaty #eclipseproblems #greyeyes #jumprope

My latest nemesis... funny how yesterday when I was taught technique I went right up the rope, but turn on the timer and I can't get my footlock to happen consecutively and I'd just hang there 😑so what's a gal to do but come in early today and keep working on it? πŸ™ŒπŸΌπŸ’πŸΌ I will win this battle! #RopeClimb #PushYourself #GetUp #cftcwest #determined #challenged #encouraged #wod

Some days I lift in the traditional gym. Some days I CrossFit. Some days I run. Heck, some days I just rest. There is no "right" or "wrong" way as long you are healthy & getting the results you want. It's about you, so do you 🌟 #restinggymface #healthy #happy #liftheavy #crossfit #runner #sundayfunday #variety

YES!! I will ALWAYS go after what I want by any means necessary. Don't ever underestimate me and the tricks I have up my sleeve. πŸ’ͺ
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#Repost @shakeback_apparel (@get_repost)
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Don't listen to other people's opinions. #entrepreneur #success #motivation #dedication #determination #inspiration #lifestyle #lifeisgood #business #love #blessed #godisgood #fit #fitfam #fitspo #fitness #health #happy #travel #workhard #mood #lawofattraction #positivevibes #gym #gymlife #nike #teamshakeback

If it makes you nervous, it's worth it. Swing for the fences. 🌟#motivationmonday #fitnessjourney #challenge #SwingAway #TakeTheChance #DareToBe #adventure

Did you get your Blizzard yet today?!? I got mine! Well, at least my first one 😜 #MiracleTreatDay #DairyQueen #ChildrensMiracleNetwork #CMN #DQ #blizzard #charity #philanthropy #eatdessertfirst #PhiMu

Plan ahead with your macros, your calories, your cheat day, your travel route, whatever it is you do - TOMORROW IS MIRACLE TREAT DAY!! Proceeds from Blizzards sold at participating Dairy Queen restaurants go to Children's Miracle Network. I'll be having at least one, will you?!? Let me see your Blizzard when you do! Post & tag me 😊 #miracletreatday #dairyqueen #childrensmiraclenetwork #cmn #dq #blizzard #charity #dessert #eatdesserthelpkids #planahead #phimu #philanthropy #charity

Mondays make great days to refocus! My lifting has been sporadic (at best) lately while my body recovered from being battered & bruised. Today I get to use my arms again for heavy lifts! It's on like Donkey Kong πŸ’ͺ🏽 What are your plans to make this Monday amazing?!? #motivationmonday #liftheavy #strongissexy #fitAFtraining #recovery #healing #bounceback

Not sure if the bruises are fading or if I just did a good job of tanning over them 😜 either way, getting in the limited lifts I can and keeping a sparkle in my stride 🌟 #positiveattitude #liftheavy #teamshakeback #fitAFtraining #batteredandbruised #tanlines

Don't be afraid to let your goals, dreams, & motivation grow and evolve with you. Definitely feeling one of my favorite quotes these days: I'm just here to sparkle 🌟 #behappy #beyou #evolve #grow #goals #motivation #fitforlife #sparkle

What can you achieve if you remember to imagine & believe? 🌟
#motivationmonday #transform #believe #imagine #achieve #motivation #bestself #fitAFtraining

Be kind (to all), lift heavy (for you), live happy (with a smile). And rejoice that it is Friday Eve! 🌟
#getactive #kindness #getfit #liftheavy #focus #fitAFtraining

There is beauty to be found everywhere. Just keep your eyes open to its possibility 🌟
#jax #onlyinjax #igersjax #stormclouds #sunset #sky #clouds #optimist #palmtrees #florida #nofilter @igersjax @visit_jax @visitflorida

It's finally Friday!! Y'all know what that means πŸ’ͺ🏽 I may still need to use the assist station for these but that offset weight is getting less & less! #flexfriday #back #pullups #gains #fitAFtraining #flex #getfit

#BlackAndGold
#teamshakeback Shake back from something that you've been through or still going through . Teamwork !! If you only could listen to your own advice and do what you always would tell someone else that they needed to do to shake back ! #Focus

Honestly, didn't intend to be here today. Hit snooze for 2 hours (who am I today??) and declared it a "no schedule Saturday!" But before I finished brushing my teeth I knew I was coming to lift. And yes, I increased weights on a few of them because that's what I do. Kick ass, take names, try to smile and not have such a Resting Gym Face. Okay, so that last piece is a real struggle when I get focused & intense... I swear, I really am a nice person! πŸ™ˆ #liftheavy #mdw #teamshakeback #bpiathlete #bikinibody #fitAFtraining #personaltrainer #fitnesswanderlust

Really wanted that 3 mile mark this morning... but I also really enjoyed that untracked cheeseburger last night πŸ”πŸ’πŸΌ #morningmiles #balance #running #cardio #lifestyle #healthy

🌟NEW PR🌟 (barely, but it still counts!) Amazing what a rejuvenated mind can do for your body! #morningmiles #runner #cardio #pr #fitAFtraining #bpiathlete

Like I said last show, losers eat brownies in the car. I kid, I kid. Well, kinda. I mean I am eating brownies in the car and I didn't place sooooo yep. Met some super sweet people, saw some fabulous ones I already knew, and sassed it up the best I could on stage. Am I happy about the outcome? No, what honest competitor would lie and say that? But am I still going to have all the food & drinks to celebrate my hard work? Yes.
Then comes the part that has been creeping in on me for a bit here: reassessment & reevaluation. So many things I love about the bikini competitor life but also several things I'd like to try outside of it that have been fueled by reigniting my competitive & athletic side. So much to ponder & consider. But for now, losers eat brownies in the car. πŸ’πŸΌ #showday #bikinicompetitor #loser #brownies #regroup #reassess #fitness #fitforlife #bikinibody #fitspo #fitchick

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