#teamshakeback

1443 posts

TOP POSTS

MOST RECENT

Mondays make great days to refocus! My lifting has been sporadic (at best) lately while my body recovered from being battered & bruised. Today I get to use my arms again for heavy lifts! It's on like Donkey Kong πŸ’ͺ🏽 What are your plans to make this Monday amazing?!? #motivationmonday #liftheavy #strongissexy #fitAFtraining #recovery #healing #bounceback

Not sure if the bruises are fading or if I just did a good job of tanning over them 😜 either way, getting in the limited lifts I can and keeping a sparkle in my stride 🌟 #positiveattitude #liftheavy #teamshakeback #fitAFtraining #batteredandbruised #tanlines

Don't be afraid to let your goals, dreams, & motivation grow and evolve with you. Definitely feeling one of my favorite quotes these days: I'm just here to sparkle 🌟 #behappy #beyou #evolve #grow #goals #motivation #fitforlife #sparkle

What can you achieve if you remember to imagine & believe? 🌟
#motivationmonday #transform #believe #imagine #achieve #motivation #bestself #fitAFtraining

Be kind (to all), lift heavy (for you), live happy (with a smile). And rejoice that it is Friday Eve! 🌟
#getactive #kindness #getfit #liftheavy #focus #fitAFtraining

There is beauty to be found everywhere. Just keep your eyes open to its possibility 🌟
#jax #onlyinjax #igersjax #stormclouds #sunset #sky #clouds #optimist #palmtrees #florida #nofilter @igersjax @visit_jax @visitflorida

It's finally Friday!! Y'all know what that means πŸ’ͺ🏽 I may still need to use the assist station for these but that offset weight is getting less & less! #flexfriday #back #pullups #gains #fitAFtraining #flex #getfit

#BlackAndGold
#teamshakeback Shake back from something that you've been through or still going through . Teamwork !! If you only could listen to your own advice and do what you always would tell someone else that they needed to do to shake back ! #Focus

Honestly, didn't intend to be here today. Hit snooze for 2 hours (who am I today??) and declared it a "no schedule Saturday!" But before I finished brushing my teeth I knew I was coming to lift. And yes, I increased weights on a few of them because that's what I do. Kick ass, take names, try to smile and not have such a Resting Gym Face. Okay, so that last piece is a real struggle when I get focused & intense... I swear, I really am a nice person! πŸ™ˆ #liftheavy #mdw #teamshakeback #bpiathlete #bikinibody #fitAFtraining #personaltrainer #fitnesswanderlust

Really wanted that 3 mile mark this morning... but I also really enjoyed that untracked cheeseburger last night πŸ”πŸ’πŸΌ #morningmiles #balance #running #cardio #lifestyle #healthy

🌟NEW PR🌟 (barely, but it still counts!) Amazing what a rejuvenated mind can do for your body! #morningmiles #runner #cardio #pr #fitAFtraining #bpiathlete

Like I said last show, losers eat brownies in the car. I kid, I kid. Well, kinda. I mean I am eating brownies in the car and I didn't place sooooo yep. Met some super sweet people, saw some fabulous ones I already knew, and sassed it up the best I could on stage. Am I happy about the outcome? No, what honest competitor would lie and say that? But am I still going to have all the food & drinks to celebrate my hard work? Yes.
Then comes the part that has been creeping in on me for a bit here: reassessment & reevaluation. So many things I love about the bikini competitor life but also several things I'd like to try outside of it that have been fueled by reigniting my competitive & athletic side. So much to ponder & consider. But for now, losers eat brownies in the car. πŸ’πŸΌ #showday #bikinicompetitor #loser #brownies #regroup #reassess #fitness #fitforlife #bikinibody #fitspo #fitchick

Herschel, patiently waiting for Finals (to begin & end) so it's post-show brownie time! Cream cheese icing, chocolate brownie. Winning combo no matter any other results! #tradition #brownie #creamcheeseicing #herschelthehedgehog #showday #bikinicompetitor

In honor of the final leg lift of this prep being on deck later today 😜

5 Days Out 🌟

Crank the tunes, lift the weights, let the mind wander on it's own. #Refuge

I cannot think of a single place I'd rather be on Peak Week Eve. Competitions are fun, trophies are nice, but some things are simply more important. Don't lose sight of what really matters in your pursuit of the hardware. All that glitters is not gold... #balance #peakweek #livelovelife #bikiniprep #bikinicompetitor

Most Popular Instagram Hashtags