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#teamseid

MOST RECENT

Just hit yet another new #personalrecord - 225 on decline bench!! #chestandarms #workoutselfie #muscle #teamseid

U.I.

New PR on tricep extensions - 170 lbs. #personalrecord #workoutselfie #chestandarms
Now about to start flies. #muscle #teamseid

On to db incline press. Time to blaze thru some more new prs.

#workoutselfie #muscle #chestandarms #teamseid

Really need to get on my posting huge slack this new year fuark😔 hopefully will start getting 2-3 posts a week for you guys 😎 current physique 6’2 at 200 pounds debating on bulking up to 240 again or just 220 🤔

Finally managed 225 8 reps w/ no assist. #personalrecord #muscle #workoutselfie #24hourfitness #swole #teamseid

Espalda vamos vamos, por mejorar ahora definiendo un poco #fingernation #espalda #back #gym #teamseid #chile

#TeamSeid #Gymshark piernita 👌💪

Too many gains..

Ne jamais abandonné et toujours allé l'avant progressé s'améliore est surmonté ses ereure faire en sorte de plus les faire voilà ma devise toujours allé l'avant ne jamais reculé boom💪💯😊🦄 #aesthetic #training #perfectbody #inutrition #teamswarriors #teamseid #work #teamshape #traininghard #workoutmotivation

This was bulking 1.3 years ago, ectomorph. _____________________________________________
If you want you can also follow my journey on YouTube. Follow my life on YouTube aswell :) https://m.youtube.com/sammychanfitness
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#gym #motivation #life #gymclothing #inspiration #fitfam #gymapparel #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #youtube #fitnessfood #fitnessfreak #fitnessgoals #bodybuilding #mensphysique #bodygoals #UK #US #Aestheticbody #seidwear #teamseid #summershredding #gymshark
#abs

2017 was big but 2018 I'm going for the top and there isn't anyone that can stop me...☆
#fitness #fitlife #gainsfordays #bigyear #2018 #wegotthis #init #ownthatshit #cvm #catchyalater #chapstick #teamseid #zyzz #zyzzlife #puk2018 #2ndyear #gym #gymlife #dietforgains

My legs just after doing some leg extensions. #legday #workoutselfie #muscle #legshot #swole #seidwear #teamseid

Amazing how I bounced back from an injury just a month or two to hit 225 two sets 8 reps with proper form.

All this means however is next week I have to hit 245.

#legday #workoutselfie #muscle #seidwear #teamseid

#legshot after a new PR - 225 on deadlifts. #workoutselfie #deadlifts #muscle #legday #seidwear #teamseid

Dav the tank 🤤

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