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It's good seeing more of @luke_brogan lately! Show the OG some love for this edit! #repost "Never really tried double layout x2๐Ÿ‘๐Ÿฝ" #teamsb #teamskybound #gtramp #flippingfeed #sunday #funday #trampoline #trampolinist #tricking #parkour #flipping #freerun #sponsored #athlete #freeskybound #skysthelimit ๐Ÿ’ฏ๐ŸŒŽ๐Ÿš€

Come out to Aly's Dance Studio this Sunday for our 2nd Shuffle Body Bootcamp! ๐ŸŽถ๐Ÿ™Œ
Workout 3:30-4:30
Sesh 4:30-6:30
If you're not interested in getting your workout on that's ok! You can still come for the freestyle session at 4:30... $5 at the door (for sesh only).
Ages 16+
New SB merchandise will be available
Water provided
Sound and lights by @soulcalproductions
Link to eventbrite tickets are in bio ๐Ÿ‘†

#fbf To the vid that @pasqualerotella shared on his page last year ๐Ÿ™โค๐ŸŽถ๐Ÿ™Œ
@sb.val๐Ÿ’•
#teamsb
#shufflebabes#shufflebabe#shuffling#melbourneshuffle#shufflebodybootcamp#cardio#cardioworkout#fitness#edmfit#dance#shufflesession#teamsb#sbbootcamp#zumba#alysdancestudio#prdance2017

When you're blissfully unaware of what a @trib3uk session feels like...โ €
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I've been meaning to write this post for a MINUTE, but somehow ended up taking a casual break from Insta. If you live in Leeds and are vaguely interested in fitness, there's no doubt you've heard of the new studio in town: @trib3uk.โ €
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Given its high-end look and vibe, Trib3 IMMEDIATELY caught my attention #bougie . Hiit sessions are what my nightmares are made of, but like a magpie to all things shiny... I was inevitably drawn ๐Ÿ˜ž โ €
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Summary? You know I'll always keep it ๐Ÿ’ฏ . If building muscle is your main aim, you DEFINITELY want to keep these sessions to a minimum. Even with resistance work incorporated, their high volume approach is suited more for muscle endurance than growth. โ €
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With that being said, this was the hardest session I've ever completed. In my 24 years of living. Without a doubt. No questions asked (if you think I'm over-exaggerating, please head down ๐Ÿ™ƒ ). Treadmill, Resistance, and Intensity work, all rolled into a giant ball of "What the actual f*ck" . If losing fat/ burning calories is your goal, this might just be the studio for you! Would I recommend it as your ONLY form of exercise? Probably not, especially if you're new to fitness. But of course this is one person's opinion, and these things always come down to individual goals. โ €
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All in all, I had an amazing time, felt extremely challenged, and left completely buzzing. Although my visits may come few and far between, I'll definitely be back ๐Ÿ’ช๐Ÿพ โ €
Also, can we talk about the fact I haven't posted a selfie since last year ๐Ÿ‘€
โ €
#trib3uk

Another bear down with our Team New York crew in Maine! Congrats Chad Draper!! #bear #teamsb #hunting #huntgram

Discovering my fave @sweatybetty leggings at home ๐Ÿ˜ 5 miles done ๐Ÿ’ช๐Ÿผ #running #training #nike #sweatybetty #teamsb

Energia positiva para essa semana โœŒ๐Ÿ”ฅ #teamsb

same time same team next year pls๐Ÿ–ค #teamsb #splash #immerwiedergern

When your dad rocks up to a marathon as a training run after a week of tough running and smashes out a 3:20 marathon (my PB on a good day ๐Ÿ™„๐Ÿ˜‚) .
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Now just waiting to hear from the boyfriend doing a 37 mile ultra run ๐Ÿ˜ฎ๐Ÿ˜ .
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Safe to say I'm feeling pretty lazy compared to the rest of the team ๐Ÿ˜‚
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. #nutrition#whywetri #strength #pilates #fit #sweatybetty #triathlete #tri #swimbikerun #gym #trigirls #training #hblogger #fitblogger #sbambassador #sweatlife #balance #motivate #teamSB #ironman #ironmantraining #cycling #trigirl #triathlon #bike #sweatybettyharrogate #runner #hullmarathon #hullcityofculture2017

#throwback to Sunday because we ๐Ÿ’™sweat sessions ๐Ÿ’ฆ with our Smart Barre instructor team! #smartbarresa #smartsquad #teamSB

MOST RECENT

Discovering my fave @sweatybetty leggings at home ๐Ÿ˜ 5 miles done ๐Ÿ’ช๐Ÿผ #running #training #nike #sweatybetty #teamsb

Less than 2 weeks until my holiday. Being so super good until then as want to feel amazing in my bikini! Keeping breakfast light with some @arlaskyr yoghurt, pomegranate seeds and @naturesheartsuperfoods raw cacao nibs โค๏ธโค๏ธ
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#breakfastinspo #breakfast #foodporn #highprotein #rawcacao #fitgirl #healthylife #fitlife #girlonamission #pt #personaltrainer #sweatybetty #teamSB #gymbunny #eatclean #cleaneats #health #healthy #lifestyle #bikiniprep #bikinibody #jumpnjuice

#Repost @emilys_journal (@get_repost)
ใƒปใƒปใƒป
When you're a Sezzy's Day fan girl and you find your own version of Tropeaka ๐Ÿ’๐Ÿผ hello coconut water powder ๐Ÿ‘๐Ÿป
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Seriously loving @purelysuperfoods - if you can't tell.. three different drinks for one snack isn't excessive is it!? .
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I've had to make some diet changes (check my latest blog post for details) so finding a flavoured hemp powder has been ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป .
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Ps - use the code 'insta20' for discount if you decide to buy anything! My current faves are the Camu Camu powder and coconut water powder ๐Ÿ™Œ๐Ÿป
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. #nutrition#whywetri #strength #pilates #fit #sweatybetty #triathlete #tri #swimbikerun #gym #trigirls #training #hblogger #fitblogger #sbambassador #sweatlife #balance #motivate #teamSB #ironman #ironmantraining #cycling #trigirl #triathlon #bike #sweatybettyharrogate #runner #purely #superfoods

Excuse me sir, my coffee isn't working

Kebaikan belleza collagen :
โœ” Menjadikan kulit putih kemerah-merahan
โœ” Menjadikan kulit glowing secara natural
โœ” Melembut, menegangkan dan menganjalkan struktur kulit
โœ” Membantu mengatasi masalah kulit kusam dan tidak berseri
โœ” Mengecilkan liang roma
โœ” Pencerahan sekata satu badan dan menyekatakantona kulit
โœ” Mengandungi antioksidan untuk melambatkan proses penuaan
โœ” Merawat masalah jerawat dari dalam dan memudarkan parut jerawat
โœ” Memantapkan bentuk payudara dan punggung
โœ” Memgetatkan faraj dan merawat keputihan
โœ” Menghalang jangkitan pada vagina
โœ” Menjadikan rambut lebih sihat, beralun dan hitam berkilat
โœ” Menguatkan kuku dan merawat masalah tumit kaki merekah
โœ” Membantu menstabilkan hormon wanita yang menopous

Interested?๐Ÿ“ฉ DM or ๐Ÿ“ฒwhatsapp +60138897612 . Don't forget to type ORDER
Berminat? ๐Ÿ“ฉDM atau ๐Ÿ“ฒwhatsapp +60138897612 . Jangan lupa type ORDER

#bellezacollagen #bellezamalaysia #bellezaoriginal #bellezamurah #collagen #malaysia #malaysian #collagenmalaysia #supplements #sofieyabeauty #sofieyabeautycosmetics #teamsb

Kebaikan belleza collagen :
โœ” Menjadikan kulit putih kemerah-merahan
โœ” Menjadikan kulit glowing secara natural
โœ” Melembut, menegangkan dan menganjalkan struktur kulit
โœ” Membantu mengatasi masalah kulit kusam dan tidak berseri
โœ” Mengecilkan liang roma
โœ” Pencerahan sekata satu badan dan menyekatakantona kulit
โœ” Mengandungi antioksidan untuk melambatkan proses penuaan
โœ” Merawat masalah jerawat dari dalam dan memudarkan parut jerawat
โœ” Memantapkan bentuk payudara dan punggung
โœ” Memgetatkan faraj dan merawat keputihan
โœ” Menghalang jangkitan pada vagina
โœ” Menjadikan rambut lebih sihat, beralun dan hitam berkilat
โœ” Menguatkan kuku dan merawat masalah tumit kaki merekah
โœ” Membantu menstabilkan hormon wanita yang menopous

Interested?๐Ÿ“ฉ DM or ๐Ÿ“ฒwhatsapp +60138897612 . Don't forget to type ORDER
Berminat? ๐Ÿ“ฉDM atau ๐Ÿ“ฒwhatsapp +60138897612 . Jangan lupa type ORDER

#bellezacollagen #bellezamalaysia #bellezaoriginal #bellezamurah #collagen #malaysia #malaysian #collagenmalaysia #supplements #sofieyabeauty #sofieyabeautycosmetics #teamsb

M O N D A Y
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When your post-workout Almond milk latte is as dreamy as your @sweatybetty leggings...๐Ÿ˜โœจ
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#fit #fitness #fitspiration #fitnessaddict #workout #bbg #leanin15 #postworkout #refuel #coffee #caffeine #cosy #sweatybetty #teamsb #monday #mondaymotivation #hygge

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