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I never traveled internationally as a child. In fact, my mom still doesn't own a passport (But, I'm working on changing that!) .. My first taste of global travel was in college on the @semesteratsea program. I lived on a ship for 107 days and traveled to 14 countries around the Atlantic Ocean. That experience completely changed my life! It opened my eyes and mind to a whole new way of living and thinking. There's so much I would have never learned in the comfort of my own neighborhood.
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When was global travel introduced to you? And, why do you think it's important to share these experiences with your children?? -@jasminealston
#globalcitizen #raisingvagabonds #jasmineonthego #hendrixonthego

Officially announcing TEAM-SAS clothing T-shirts and snapbacks. Check them out guys. Release date: 20-09-17 in Santorini ๐Ÿ˜๐Ÿ˜ Let's see how far this brand will go God willing โ˜๐Ÿฝ Take note these are just SAMPLES. ---------------------------------
#positive #thinking #TeamSAS #brand

At least one out of six to the finish line๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #racetime #teamsas #pizzahanserni #dragrace

The feeling after lactic has just hit you ๐Ÿ˜œ #PostSession #LacticCity #TeamSAS

The snow brought the whites out out. Sunday morning!! ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ‘ @r8_ricky_r8 @ade3s #teamsas

So far one brave soul has joined me this morning at the Garden of Hope, 7 Fairmount Ave, Newark, NJ #supportthemovement #TeamSAS

Check out @sorchi_fitness_official ๐ŸฅŠBoxing class every Thursday at 8:30pm in Pure GYM EDGWARE with @sorchi_fitness_official #TeamSas #letsgochamp #boxing

Your reality is what you make it. #sas #teamsas #sickactionsports @thesicshop #kawasaki #zx6r

The Wheelbarrow chronicles continue - these destroyed my mid back.
Leave no weakness

MOST RECENT

Open for business and here we have a #F20 118i Up for coding ! We have done the following:
-Door LEDs in reverse
-Start stop saved to last function -digital speed in instrument cluster
-acoustic lock -M Performance on idrive screen on start up
-Fog lights as welcome lights -Seat belt beep to 5secs -Tyre temp & psi both display
#ECUCODEX #BMW #Msport #1Series #F20 #Bmwf20 #118i #bmwgang #bmwnation #mperformance #Bmwcodingsociety #Carsdaily #TeamSAS

I never traveled internationally as a child. In fact, my mom still doesn't own a passport (But, I'm working on changing that!) .. My first taste of global travel was in college on the @semesteratsea program. I lived on a ship for 107 days and traveled to 14 countries around the Atlantic Ocean. That experience completely changed my life! It opened my eyes and mind to a whole new way of living and thinking. There's so much I would have never learned in the comfort of my own neighborhood.
โ€ข
When was global travel introduced to you? And, why do you think it's important to share these experiences with your children?? -@jasminealston
#globalcitizen #raisingvagabonds #jasmineonthego #hendrixonthego

The Wheelbarrow chronicles continue - these destroyed my mid back.
Leave no weakness

Guess whoโ€™s back??? ๐ŸฅŠ
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This THURSDAY at 8:30pm in PURE GYM Edgware. (28-09-17) .
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Class coach @sorchi_fitness_official .
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Feel free to contact me directly to confirm your slot for this THURSDAY.
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#BOXING #Camp #TeamSAS #Edgware #GYM #box

Something about the 500SL will always be iconic....this ones in for a quick bit of carbon goodness -#teamsas #sasvehiclewrapping #carbon #metcedes #500sl

Final week of this set up and then we change exercises. Total brutality this week:
24 squats and 4200kg of volume
20 deadlifts and 3800kg of volume
All performed in under 14mins!!!!!!
You've got to be in shape if you want to keep up with me!

Leave no weakness

A nice little progression from the roll out on the knees. Want strong abs? Try these!

Leave no weakness

Sled Rows - Just another sled variation I incorporate into my GPP days. Just keep building.
Leave no weakness

A Better Handy Man is proud to be one of the sponsors for the all women's team "Team SAS" for this weekends Best In The Desert Polaris RZR 150 in Caliente, Nevada this weekend.
Go Team SAS. Be SAFE! Rubber side up! Get the WIN!
#abetterhandyman #abh #teamsas #bitd #TracOn #sportsmancycle #dynamicdirtsuspension #DesertIronDogs #groundshakers #polaris #polarisrzr150 #bitd150 #womenracers #womenruletheworld #yamaha #korndawgracing #259 #kendatires #kendatiresuse #scottsracing #acerbisusa #metroprintnevada #womenofinstagram #mxchicks #dirtchicks #rockymountainmcatv #aguacalientervpark

Neck, upper back, core and grip all got a wrecked with this deceptive bitch of an exercise!
5x 60m - 60rest

Leave no weakness

Retract and Raise - I use these as a variation to regular reverse flies to promote scapula retraction. So simple yet effective, really helps engage and work the scapula stabilisers dynamically.
Give it a try

Leave no weakness

Officially announcing TEAM-SAS clothing T-shirts and snapbacks. Check them out guys. Release date: 20-09-17 in Santorini ๐Ÿ˜๐Ÿ˜ Let's see how far this brand will go God willing โ˜๐Ÿฝ Take note these are just SAMPLES. ---------------------------------
#positive #thinking #TeamSAS #brand

Officially announcing TEAM-SAS clothing T-shirts and snapbacks. Check them out guys. Release date: 20-09-17 in Santorini ๐Ÿ˜๐Ÿ˜ Let's see how far this brand will go God willing โ˜๐Ÿฝ Take note these are just SAMPLES. ---------------------------------
#positive #thinking #TeamSAS #brand

5mins of Backwards Sled drags will light your quads up!! This was one of 3 variations I performed for 5mins each. Sled dragging should be part of everyone's program.
Leave no weakness

GPP Work today- It's boring, it's not sexy and no one cares about it but it forms the foundation of my entire program.
Leave no weakness

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