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MOST RECENT

Got a bit carried away with deadlifts tonight!
Pulled a PB of 232.5kg (bw 74.8kg)!!!!🔥🔥🔥
I honestly can't believe I am dreaming of weights like this let alone lifting them!!💪💪
I'm coming for that 600 total....
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Video 1: 232.5kg PB💪
Video 2: 220kg (last warm up)
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#competition #champion#powerlifter #powerlifting #fitness #fit #strong#strength #lifting #gym #motivation #deadlift#squat #squats #benchpress#bench #power #bodybuilding #weightlifting#equippedpowerlifting#training #nutrition #progress #health #healthy #hereicome #roadto600 #teamrutherford #lightweightbaby
@teamrutherfordpowerlifting

Raw squats this week.....ewww!
4 sets of 1 at 160kg. Took a slightly wider stance on the second set and my body did not like it😂 I want to be back in equipment #equippedisrealpowerlifting #rawliftingsucks
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#competition #champion#powerlifter #powerlifting #fitness #fit #strong#strength #lifting #gym #motivation #deadlift#squat #squats #benchpress#bench #power #bodybuilding #weightlifting#equippedpowerlifting#training #nutrition #supplements #crossfit #health #healthy #teamrutherford

The difference 2 months makes.
@theprodigalson14
Bottom video: December 2017
Top video: Feburary 2018
Same weight on the bar (215kg)
Failed this weight back in december but now it moves like an opener!💪💪
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#competition #champion#powerlifter #powerlifting #fitness #fit #strong#strength #lifting #gym #motivation #deadlift#squat #squats #benchpress#bench #power #bodybuilding #weightlifting#equippedpowerlifting#training #nutrition #supplements #protein #progress #health #healthy #hereicome #teamrutherford

BOOM!! Double bench pb in The Fortress today!! FINALLY broke through that 300lb bench barrier💪💪
A 132.5 followed by 136.5kg
I know I still suck at bench but this is nice wee mile stone to hit and I'm loving how I'm progressing at the moment!
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Video 1: 132.5kg
Video 2: 136.5kg
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#competition #champion#powerlifter #powerlifting #fitness #fit #strong#strength #lifting #gym #motivation #deadlift#squat #squats #benchpress#bench #power #bodybuilding #weightlifting#equippedpowerlifting#training #nutrition #progress #health #healthy #hereicome #teamrutherford #crossfit #

My sweet baby girl’s final basketball game. Watching 3&4yr old basketball is pretty comical! #TaylorDiane #teamrutherford

Deadlift is 🔥🔥🔥 at the moment! Pulled 215kg for 3 singles tonight in my looser suit!!
Given that this weight 2 months ago would have been a PB....I'm pretty pleased haha💪
@teamrutherfordpowerlifting .
1st Video: 215x1
2nd Video: 215x1
3rd Video: 215x1
4th Video: 180x5 (straps down)
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#competition #champion #powerlifter #powerlifting #fitness #fit #strong#strength #lifting #gym #motivation #deadlift#squat #squats #benchpress#bench #power #bodybuilding #weightlifting#equippedpowerlifting#training #nutrition #health #healthy #hereicome #teamrutherford #bdfpa #crossfit

Our great SSOC coaches, put on great camps. Here is one by @nicole_valensstrength and @fareforwardtraining in the San Diego, California area!
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#Repost @valensstrength
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Who wants to come to San Diego and learn to squat with #startingstrengthcoaches @nicole_valensstrength and @fareforwardtraining ?!?! Join us Saturday, April 28th to learn all the ins and outs of SQUATS.
Link in bio!
#squat #teamssoc #teamgotcher #teamrutherford #sandiego #barbelltraining #startingstrengthonlinecoaching @startingstrength

Worked up to a nice deeeeep single with 210kg in my loose suit today. Excites me when weights that used to scare me move as fast as this!! Still basically a warm up for me now!
@teamrutherfordpowerlifting
Hopefully a BIG squat sits somewhere on the horizon for me!😉💪
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#competition #champion#powerlifter #powerlifting #fitness #fit #strong#strength #lifting #gym #motivation #deadlift#squat #squats #benchpress#bench #power #bodybuilding #weightlifting#equippedpowerlifting#training #nutrition #protein #health #healthy #hereicome #teamrutherford #asstograss #crossfit

After some time off from lifting heavy things, The Old Man is coming back slowly but surely with his sights set on reclaiming his world title on home turf this year!🌍🏆💪
Lots of work still to be done yet tho....
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#competition #champion#powerlifter #powerlifting #fitness #fit #strong#strength #lifting #gym #motivation #deadlift#squat #squats #benchpress#bench #power #bodybuilding #weightlifting#equippedpowerlifting#training #nutrition  #protein #progress #health #healthy #teamrutherford #comeback

Another great bench session today in The Fortress today!
@teamrutherfordpowerlifting
Worked up to a PB of 130.5kg folowed by some board press with 130x3 and 120x5 to a 2 board.
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Video 1: 120kg
Video 2: 130.5kg
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#competition #champion#powerlifter #powerlifting #fitness #fit #strong#strength #lifting #gym #motivation #deadlift#squat #squats #benchpress#bench #power #bodybuilding #weightlifting#equippedpowerlifting #training #nutrition #supplements #protein #progress #health #healthy #hereicome #teamrutherford #crossfit

Smashed some raw deadlifts today! Most I had ever pulled conventional before today was 170 for a single....so pleased with todays work!💪
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160x1 conventional
160x1 sumo
170x3 conventional
170x1 sum
175x1 conventional
175x1 sumo (horrible)
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(I dont know why the sound on my videos break after about 40 mins!?!?)
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#competition #champion#powerlifter #powerlifting #fitness #fit #strong#strength #lifting #gym #motivation #deadlift#squat #squats #benchpress#bench #power #bodybuilding #weightlifting#equippedpowerlifting#training #nutrition #progress #health #healthy #hereicome #teamrutherford
#crossfit

Congrats to my superstar, he is nominated for his performance in the Musical ’ Ferguson‘ by the NAACP Theatre Awards taking place on February 25th in Los Angeles. #TeamRutherford #Hisbiggestfan #Proud #Hedidthat #LovemesomeHIM #talldarkandhandsome #NAACP #naacpawards #naacptheatreawards

Another equipped sesh inside The Fortress today with the Old man.
@teamrutherfordpowerlifting
Just worked up to easy singles in my loose suit with straps down😏
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First video 180kg
Second video 190kg
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#competition #champion#powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #squats #benchpress #bench #power #bodybuilding #weightlifting#equippedpowerlifting#training #nutrition #health #healthy #hereicome #teamrutherford #crossfit

Some equipped squatting today in The Fortress from The Prodigal Son and The Old Man💪🏆
Paul - 150kg (1st vid)
Ryan - 180kg (2nd vid)
Paul - 160kg (3rd vid)
Ryan - 190kg (4th vid)
@theprodigalson14
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. #competition #champion#powerlifter #powerlifting #fitness #fit #strong#strength #lifting #gym #motivation #deadlift #squat #squats #benchpress#bench #power #bodybuilding #weightlifting #equippedpowerlifting #training #nutrition #protein #health #healthy #teamrutherford #team #wingman

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