#teamrtc

MOST RECENT

When you have a comp tomorrow and should be doing NOTHING, but you're so keen for your new @resurgencetrainingcentre hoodie that you go into work anyway ๐Ÿ˜

Don't worry, coach! I wasn't there long ๐Ÿ˜‚ Now, back to elevating my legs and watching Netflix before I get my blackie chan on! @jassy_chia_ironmaiden #jadehawleypt #sportsmodel #fitnessmodel #nabbawffwa #actlikealadyliftlikeaboss #teamironmaiden #teamRTC #newhoodie #1dayout

#180526
์–ผ๋ฆฌ ๋ผ์ด๋”ฉ. ์ฒœ์•ˆ ๋…๋ฆฝ๊ธฐ๋…๊ด€! ๋ฆฌ์ปค๋ฒ„๋ฆฌ๋ผ๋ฉฐ!! ๋‹ค๋ฆฌ ์ž ๊ธธ๋ป” ใ… ใ…  ๋ณต๊ท€ ๋•Œ ์ค€์˜ค ์Šคํฌํฌ ํ„ฐ์ ธ์„œ ์„œํฌํŠธ ๊ฒธ ๊ฐค๋Ÿฌ๋ฆฌ์˜€๋˜ ์‹œํ˜•์˜ค๋น ๊ฐ€ ํƒœ์›Œ์ฃผ์…”์„œ ๋„˜ ๋‹คํ–‰์ด์˜€๋‹ค ใ…‹ใ…‹ใ…‹ ๋‚ ๋„ ์ข‹๊ณ  ์‹œ๊ฐ„๋„ ๋งค์šฐ ์ ์ ˆํ–ˆ๋‹ค.
#TeamRTC #์ฒญ์ฃผ #์˜ค์†ก #์˜ค์ฐฝ #์ž์ „๊ฑฐ #๋™ํ˜ธํšŒ #๋ผ์ด๋”ฉ #์ฒœ์•ˆ #๋…๋ฆฝ๊ธฐ๋…๊ด€ #์–ผ๋ฆฌ๋ฒ™ #speedtrap #์ž์ „๊ฑฐํƒ€๋Š”์—ฌ์ž #์ƒค๋ฐฉ๋ฒ™์€์ผ๋‹จ์˜์‹ฌ

#180525
๋””ํ…Œ์ผ๋ง ๋ฒ™๊ฐœ๊ฐ€ ์žˆ์–ด์„œ ์ฐธ์„. ์„ธ๋ฆฐ์ด๋ผ์„œ ๋ฐฐ์šฐ๋ฉด์„œ ๋ฌธ์งˆ๋ €๋‹ค. ๋ฌต์€ ๋ฒŒ๋˜ฅ 100% ์ œ๊ฑฐ๋Š” ์‹คํŒจํ–ˆ์ง€๋งŒ ๊ทธ๋ž˜๋„ ๊ผฌ์งˆํ•จ ํƒˆ์ถœ! ํƒ€์ด์–ด ๊ณต๊ธฐ์•• ๋„ฃ์–ด์ฃผ๋‹ค๊ฐ€ ๋‚˜์‚ฌ ๋ฐ•ํžŒ ๊ฒƒ๋„ ๋ฐœ๊ฒฌใ… ใ…  ๊ทธ๋ž˜๋„ ์•ˆํ„ฐ์ ธ์„œ ๋‹คํ–‰์ด์˜€๋‹ค. ์œผ ๋“œ๋””์–ด ๋˜ฅ์ฐจ ํƒˆ์ถœ์ธ๋“ฏ ใ…‹ใ…‹ใ…‹
#ํŠธ๋ผ์ œxg #์„ธ์ฐจ #๋””ํ…Œ์ผ๋ง #TeamRTC #์ž์ „๊ฑฐ #๋™ํ˜ธํšŒ #์ฒญ์ฃผ #์˜ค์ฐฝ #์˜ค์†ก #ํผํŽ™ํŠธ์ƒค์ธ #๋„์™€์ฃผ์…”์„œ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค #์…€ํ”„์„ธ์ฐจ์žฅ #ํŒ”์•„ํŒŒ #์„ธ์ฐจํ• ๋•Œ๋งŒ์ฐจ๊ฐ€ํฐ๊ฒƒ๊ฐ™๋‹ค

โ€œYour body can stand almost anything, itโ€™s your mind you have to convinceโ€ Never doubt your true potential. Trust and enjoy the process.. Hope everyone has a safe weekend and drive safe in this wet weather ๐Ÿ’ฆ๐Ÿ’ช โ€ข
#TeamRTC #CompLife #RippedSupps #FitnessModels #Figure #BodyBuilding #BikiniModel @ripped.supplements

Not trying to make people jealous about my job, but this trip has been pretty rad. And I saw my first wild buffalo! #bisonbison #teamrtc #ilovemyjob #butimreadytocomehome

๐Ÿ’ช ๐Ÿ˜ฎ #ExtremeExercise
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Fitness tips & inspiration โžก @extremeexercise
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RTC BOXING is Back๐ŸฅŠ Itโ€™s been an awesome first week back with both classes fully booked. All Resurgence members are welcome to join in on our boxing classes, and enjoy throwing some punches and getting the extra cardio in. Book with our admin now to reserve your spot for next week๐Ÿ˜Š
Weโ€™d also like to thank everyone who has supported us over the past 2 years weโ€™ve been open. Itโ€™s has been overwhelming watching the gym grow, making a lot of new friends and sharing our knowledge to help transform our members lives and progress in their own training in ways they never thought were possible. It doesnโ€™t matter what youโ€™re training for whether it be a competitive sport or just trying to keep your body moving, we treat everyone equal here at RTC!
#TeamRTC #Boxing #Cardio #CrossTraining #Fitness #Perthfitfam Credits: @resurgencetrainingcentre

RTC BOXING is Back๐ŸฅŠ Itโ€™s been an awesome first week back with both classes fully booked. All Resurgence members are welcome to join in on our boxing classes, and enjoy throwing some punches and getting the extra cardio in. Book with our admin now to reserve your spot for next week๐Ÿ˜Š
Weโ€™d also like to thank everyone who has supported us over the past 2 years weโ€™ve been open. Itโ€™s has been overwhelming watching the gym grow, making a lot of new friends and sharing our knowledge to help transform our members lives and progress in their own training in ways they never thought were possible. It doesnโ€™t matter what youโ€™re training for whether it be a competitive sport or just trying to keep your body moving, we treat everyone equal here at RTC!
#TeamRTC #Boxing #Cardio #CrossTraining #Fitness #Perthfitfam

Just received my photos from the @icn_wa #westcoastsupershow and I'm so happy to see them! This was everything I worked hard for and I'm glad you can tell how much I'm enjoying myself ๐Ÿ˜

Thank you @theronfoto ๐Ÿ˜Š I didn't get to take as many photos as I would've liked that day so I'm glad you got some good ones!

I'll make sure to get plenty this weekend though! #jadehawleypt #sportsmodel #fitnessmodel #icnwa #icompetenatural #firstcomp #winner #teamironmaiden #teamRTC #flashback #compday

๐Ÿšจ TU PUEDES SER LA NUEVA CHICA RTC ๐Ÿšจ

Eres una mujer con curvas, decidida y te gustaria ser modelo?
Pronto lanzaremos la 4ta ediciรณn buscando a la prรณxima #ChicaRTC , Tรบ puedes ser la elegida y ganar muchos premios, modelar para reconocidas marcas #PlusSize y ser parte del #TeamRTC โคโœจ๐ŸŽ‰
Si te gusta, comparte este post con el #YoChicaRTC y pronto les contaremos todas las sorpresas fabulosas que tenemos para ustedes! โœจ๐Ÿ™Œ ATENTAS!!! .
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#DreamsComeTrue #NewModels #SoyCurvyLover #BellezaSinTallas #BodyLove #YoModeloRTC #RevelaTusCurvas

36 miles around and through #grandtetonnationalpark. What a beautiful place. Enjoyed spending time with my friends at @adventurecycling and @wyopath. #teamrtc

DEEP FRONT LINE! This is the base of all movement and stability of are body. Keeping this line in check and functioning properly will help you lift more pain free. In most treatments I will work this line helping you improve and move! All athletes can benefit from this #triathelete #bodybuilding #strongman #strongwoman #powerlifter #swimming #running #jumping #golf #gymnastic #sportsmodel #sportperson #remedialtherapy #softtissuetherapy #myofascialrelease #myofasciallines #mobility #function #teamRTC #portkennedy #happyplace #dowhatyoulove

First time @nabbawff_wa sports model competitor @jadehawleypt
hustling hard at 4 days out. I'm already so proud of this little pocket rocket- let's finish your first season on a high ๐ŸŽ‰

#Repost @jadehawleypt (@get_repost)
ใƒปใƒปใƒป
Smashing out my last workout for my first season competing in the bodybuilding circuit ๐Ÿ’ช What a massive 16 weeks this has been! I've seen my body transform in so many ways I never thought possible, and achieved so much more!

Sunday can't come soon enough! Bring on stage day ๐Ÿ˜ #jadehawleypt #nabbawffwa #sportsmodel #fitnessmodel #4daysout #chickswithmuscle #teamironmaiden #teamRTC #transformation #theironmaiden

Smashing out my last workout for my first season competing in the bodybuilding circuit ๐Ÿ’ช What a massive 16 weeks this has been! I've seen my body transform in so many ways I never thought possible, and achieved so much more!

Sunday can't come soon enough! Bring on stage day ๐Ÿ˜ #jadehawleypt #nabbawffwa #sportsmodel #fitnessmodel #4daysout #chickswithmuscle #teamironmaiden #teamRTC #transformation

Enjoying my time at the Wyoming Bike Walk Trails Summit. This place is magical. Got to bike on their pathways on their new bikeshare bikes and run on their forest trails while mule deer watched with amusement. #teamrtc #trails

What a crew, wouldnโ€™t have been possible with out these guys! Motivating and pushing my training to the next level๐Ÿ’ช Think itโ€™s time I get back on the band wagon and train my ass off for next year. Sucks having a goal so far away, gotta stay focus and work on my weak points.
If youโ€™re member here at RTC and wanting to compete next season or prepping for next year let me know and Iโ€™ll help you๐Ÿ˜Š Prep life can be a struggle some days, Iโ€™ll be here to help pick you up when youโ€™re struggling like the boys in this photo did for me and my coach @mylea_jones for her everyday support.

#OneTeamOneFamily #TeamRTC #PrepLife #TrainingPartners #NoExcuses

#์ฒญ์ฃผ#์˜ค์ฐฝ##๋‚ด์ˆ˜##cycle#์‚ฌ์ดํด#๋ผ์ด๋”ฉ#RTC#teamRTC#madone#madone9rsl

๋‹ค์ด์–ดํŠธ ๋ผ์ด๋”ฉ.
ํ„ฑ ์‚ฌ๋ผ์ง.

Superficial Back Line!
Supports posture keeping us all from just dropping forward.
Having a strong, well balanced SBL will have you lifting better, feeling stronger and your overall performance will increase. Imbalance will cause pain, poor posture and dysfunction.
Stay erect pain free and stable be the best you can be.
#superficialbackline #myofasciallines #myofascialrelease #myofascial #teamRTC #stability #strongwoman #staystrong #ladyswholift #manwholift #bodybuilding #dysfunction #remedialtherapy #dohertysgymperth #everyday #passion
Supermodel
@amykingifbbfigure

Peak week take 2! The countdown is on for @nabbawff_wa this Sunday ๐Ÿ˜ After being off with a stomach bug the past few days, I'm happy to be back in full swing. This peak week is going to be a bit different to the last, so I'm excited to see how I come in!

Side note - finally back to normal colour ๐Ÿ˜‚ Ready to do it all again ๐Ÿ‘Š #jadehawleypt #peakweekbaby #herewegoagain #sportsmodel #fitnessmodel #nabbawffwa #teamironmaiden #teamRTC #5daysout #perthfitfam

RTC first Boxing class tomorrow 10am. 20 people max. Open to ALL RTC members, we have 8 spots left๐ŸฅŠ Come trial tomorrow class๐Ÿ˜Š #Boxing #TeamRTC

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