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That's a wrap! Good effort to ALL our cross trainers today. That's Leg day done for the week😊 See you all tomorrow for abs.....
#LegDay #TeamRTC #RTC #CrossTraining #6:30Class

We raised $431 and the money keeps flowing! I said I'll do a burpee for every dollar raised after today's bootcamp session, it was a challenge but all for a great cause and we're thankful for everyone who donated :) time to get ready for another great day tomorrow!
#TeamRTC #Burpee #TheHeartFoundation

Shout to the brother Zac! @zsilulu
Mean comp today uce, all credit to your hard work and consistency. Solid efforts to the bro @romezs as well and congrats on getting the pro card brother 💪🏽 Team RTC athletes all did well today you's all killed it and Im proud as of all of you. As a trainer it motivates me that much more to push myself and knuckle down on my own training and diet. Struve for greatness and go achieve some goals guys another step closer to the dream 💪🏽💪🏽💪🏽 #TeamRTC

26 weeks out! Long long time away till I get back on stage. I wasn't happy with my placing in September, it made me feel like shit for couple weeks after. But I have no1 to blame but myself for my results! So it's time to move forward and bring my best next May! #ICN Bodybuilding💪 Big shout out to my new coach Mama Jones @mylea_jones LETS DO THIS! #ShutItDown #Bodybuilding #PutYourShirtBackOn🤣 #TeamRTC @resurgencetrainingcentre

This week Resurgence is raising money for The Heart Foundation🤘
Here is this mornings 9am bootcamp class💪 Thank you for your donations RTC Crew! Also due to high demand, we will be adding another 9am class for this Wednesday. So if you missed this mornings class you're more then welcome to come wed morn.
100% of Proceeds and donations raised this week will go to The Heart Foundation😊 Get behind an awesome cause and we're looking forward to seeing you all during the week!
Thank you,
Lj, Zac and Vincent

#TeamRTC #RaisingMoneyForCharity

Yesterday, #teamRTC descended on the #CapitalCrescentTrail with trash bags, tools to remove weeds, gloves and can-do attitudes...and by the end of the day, our #MakeADifferenceDay mission was accomplished! ➤ See more on the TrailBlog: rtc.li/rtc-make-a-difference-day

#teamRTC is back in Iowa for more trail mapping! Right as we were getting ready to hop on the verdant Riverdale Mississippi River Recreation Trail, a train started rolling by! #mappingmoments

#RiderRyan here! #teamRTC is off the plane and hitting #Iowa's trails. First up: the Neal Smith Trail in Des Moines. Have you biked it before? Let us know below! Stay tuned for more #mappingmoments

MOST RECENT

Cos dressing up is fun! 😝😝
#dressupbootcamp #teamrtc #funfitness

It's not to late show your #TeamRTC trainer some love and nominate them for #canadastopfitnesstrainer ! Visit @canadastopfitnesstrainer to find out how. #GoRenegade with us and help these worthy individuals get the recognition thy deserve. #yycfitness #yycfitfam #bestinclass #supportlocal

Slippery snakes 🐍😝 Celebrating @resurgencetrainingcentre 2nd birthday and raising money for the Heart Foundation 👌💕
#teamrtc #pettingzoo #2ndbirthday

We raised $431 and the money keeps flowing! I said I'll do a burpee for every dollar raised after today's bootcamp session, it was a challenge but all for a great cause and we're thankful for everyone who donated :) time to get ready for another great day tomorrow!
#TeamRTC #Burpee #TheHeartFoundation

#YTP @jadelivo @yelanaa

So good to train with my girls back at Resurgence where the music is LOUD! Killllllla sesh #bunsfordays

Thank you Beth and the @westozwildlife crew for joining us this Sunday to help close off our fundraiser for The Heart Foundation and RTC's Open Day.
@westozwildlife will be setting up a little petting zoo for all the kids. There'll be Koalas, few species of pythons, lizards and maybe a kangaroo joey if we're lucky! Don't miss out crew and we'll see you Sunday😊

#WestOzWildLife #OpenDaySunday #TeamRTC #PettingZoo #Kids #Bbq

Throw back to the weekend spent with old friends and some new ones! Making people safer that's what we do!
#thisisyoga #thisisouryoga #thisismyyoga #thesweatlifeyyc

We just finished a great session with our teens and parents! We're really enjoying our Active Teens classes and the progress we're getting from each teenager. Thanks to everyone for supporting a great cause, its a pleasure having such a amazing gym family that look out for each other! #TeamRTC #TheHeartFoundation #Donation #TeensAndParents #ActiveTeens

Just wanted to take a moment to shout out to TeamRTC and the people who make the Renegade family what it is. You know who you are!!! The support, guidance and friendship we’ve received from all of you and your families
is not lost on us. As we move closer to 2018 let’s continue to grow and flourish as a unit. Much Respect!
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“Where there is unity there is always victory” P. Syrus

Had the privilege of speaking to a corporate group about Self Defence. Their health and wellness team sees employee personal safety as a key fundamental component to creating a culture of safety and accountability. Special thanks to @reechreech for extending the offer much appreciated. 🙌 #blessed

Gave my uncles @zsilulu @livijoseph @vinnysilulu @resurgencetrainingcentre their #cushions for the gym #teamrtc for the kids in the crèche🌺🦋🌺the #kids love them 💕💕💕💕

Congratulations Scotty for taking out 1st place in the WA Gi State Titles on the weekend. Winning every match by submission. For those who dont know @scottjcarpenter95 got bumped up to ultra heavy division, due to no one in his weight category. Despite being the lightest in his new division he still took the Gold medal home✊🏼 Awesome work my brother! RTC's finest✌️ #WaGiStateTitles #BJJ #1stPlace #Winner #GoldMedal #TeamRTC #YTB #Brothers

El día sábado estuvo de cumpleaños nuestra querida @patty_32_gomez !!!
Espero que la hayas pasado lindo y que tus metas se cumplan !
#LatePost #happybirthday #Patito #TeQueremos #TeamRTC

Lil snap of our 5:30pm bootcamp class😊 Awesome work to all that participated in today's classes, everyone dug deep and helped each other out when times got hard. Thanks to everyone who donated money today rest up and we'll see you all during the week. #OneTeamOneFamily #TheHeartFoundation #Charity #Bootcamp #TeamRTC #ForReece

Get behind a great cause everyone! Let's see how much money we can raise for The Heart Foundation😀 Open to all members and none members! Thank you #TeamRTC

This week Resurgence is raising money for The Heart Foundation🤘
Here is this mornings 9am bootcamp class💪 Thank you for your donations RTC Crew! Also due to high demand, we will be adding another 9am class for this Wednesday. So if you missed this mornings class you're more then welcome to come wed morn.
100% of Proceeds and donations raised this week will go to The Heart Foundation😊 Get behind an awesome cause and we're looking forward to seeing you all during the week!
Thank you,
Lj, Zac and Vincent

#TeamRTC #RaisingMoneyForCharity

When your gym @resurgencetrainingcentre puts poles up 😍😝😝😝😝🎉🎉 BEST gym Eva!! It’s been a while...... like 2 years, it’s gonna hurt sooo much fresh skin 😬😬
#teamrtc #backonthepole #poledancer #polelife

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