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Don’t mind my expression...I was trying to get these done before someone walked in. 😂

I’m currently about a pound heavier than last week’s average due to all the stress eating from last week. But, overall I’m still down almost 6 pounds since 10/15/17, so I’m not going to stress about my weight too much. I’m also really happy with how my physique is looking. There’s definitely starting to be more definition and I feel like I’m leaning out too.
Week 6, here I come!
#TeamHoliday
@patty.lifts @danny_getsfit

It's a great day when your Raise The Bar apparel order comes in!! 😄in love with these tshirts. They're soft, fit great, and stretchy to fit all shoulders! 🙌 perfect for lifting. Thanks @chelsealifts! @raisethebarapparel #teamRTB #raisethebar #powerlifting #bodybuilding

Ladies sweatshirts have been restocked 😊
(Unisex hoodies back in stock as well!)
🔰Shop: ChelseaLifts.com
🔰Follow: @raisethebarapparel
#TeamRTB

Thank you @9for9media for capturing my great max effort faces. This is definitely a max effort face PR for me.
#powerlifting #teamRTB #gwpl #rawnationals #deadlift

Corujinha Carina 🎓 #TeamRtb

Just finished up a photoshoot with @berealhealth for tomorrow's launch!
Less than 24 hours remain until you can snag yourselves some one of a kind hand prints 🙌
#TeamRTB

Pictured is my last heavy lift before my first competition. Dat sweaty, tired, deadlift face is gold. Not pictured: the five minute struggle to remove my belt and the car ride home where I sobbed from exhaustion, while laughing at how ridiculous I am.
These last two months have been extremely busy outside of peaking for this meet. Busy with great opportunities, but physically and mentally draining nonetheless.
8 more days. Hoping I don't puke on the platform from nerves!
#deadliftface #thisisfemalepowerlifting #teamrtb @raisethebarapparel

Thank you #TeamRTB for giving such respect in this very special #WomensDay

Got to do some fitness even photography. ‘‘Twas fun!

MOST RECENT

👏🏻Weight 👏🏻loss 👏🏻is 👏🏻not 👏🏻linear👏🏻
————————
This is said pretty often, but how many times do you actually believe it? Speaking for myself, it’s one thing to know this in my head, but an entirely different thing to see the scale fluctuate up and not be discouraged. The truth is, these weight fluctuations can happen for any number of reasons.... muscle gain, water retention, eating later than normal, not having gone to the bathroom before stepping on the scale, etcetera etcetera etcetera. ————————
Focus on making each day count and less on what the scale says. It’s just one piece of the puzzle. Using other parameters such as body measurements, pictures, gym progress, and how my clothes fit are excellent ways that I use to measure my progress throughout this process. Let’s go! 💪🏻☺️ #motivationmonday #makeitcount #letsgo #motivation

Don’t mind my expression...I was trying to get these done before someone walked in. 😂

I’m currently about a pound heavier than last week’s average due to all the stress eating from last week. But, overall I’m still down almost 6 pounds since 10/15/17, so I’m not going to stress about my weight too much. I’m also really happy with how my physique is looking. There’s definitely starting to be more definition and I feel like I’m leaning out too.
Week 6, here I come!
#TeamHoliday
@patty.lifts @danny_getsfit

Got to do some fitness even photography. ‘‘Twas fun!

Tonight was needed. Hoping to see 158 soon so I can have a 🍔 and 🍟

I can’t wait to try the new birthday cake flavor protein bar from @questnutrition! Huge thanks to @thesteeleproject for sending these out to me🙌🏻🙌🏻 I’m also stoked that it’s finally cold enough to break out my @beyondtheweak hat! 😎

That bruise hurts more than it looks like it should which gave my workout a frustrating start...I couldn’t go as heavy as I’m used to and had to decrease the weight/reps, but I’m thankful that this is the only injury I walked away with and that I’m able to still get to the gym in any capacity. It could have been a lot worse. 🙏🏻🙏🏻

I used to be on the “never miss a Monday” thought process. I understand the idea and intent of it, sure. But, sometimes life happens. Sometimes you need a rest day. And sometimes that is going to fall on a Monday.
I would have loved to go to the gym today, but after my car accident I didn’t have a car to even get there plus the smart thing to do is to allow my body a chance to recover. In addition to this, my cat has been in the hospital so my wife and I went to see him to make sure he was feeling better. (He is doing much better and hopefully will come home tomorrow.) My point is, life happens. Fitness is not my whole life so there are times that I’m not going to workout on a Monday. I used to set discourages about this, but it’s not the end of the world. Truly. If you miss a Monday, you still have 5 days left in the week to make it happen. Tomorrow is a new day. 🙏🏻

I had such an awesome #legday that I almost forgot to take a #gymselfie and if you don’t #selfie, you won’t get any #gains 😂🍑

@taylorswift ‘s new album had me feeling some kinda way...just listening to the album previews my 10 min warmup walk turned into almost 30 minutes of LISS (low intensity steady state) cardio 😂

Then actually listening to the full album, I was nearly full on dancing in the gym. Some people were definitely staring, but I didn’t even care. I was in the zone! 🙏🏻 Happy #flexfriday! 💪🏻💪🏻💪🏻

Workout kicked my ass today, but it’s those workouts where you have to be mentally strong to get through it. Nothing worth having comes easy, but with enough patience, persistence, and perseverance, you will have it. I’m reaffirming my long term goal of wanting to do a physique show. I’ve got a lot of work to do, but I’m up for the challenge.
Motivation/inspiration watching @patty.lifts and @eduardoreynado currently in prep and also having watched @danny_getsfit, @obese_to_beast and @brianturnerofficial go through their prep to the stage. One day, I will walk across the stage too. 💪🏻

This is probably the most aesthetic meal I’ve ever made. I was seriously thinking about it during my entire workout. They were amazing and lasted about 10.5 seconds. 🤤😂🤤 Pumpkin Protein Pancakes with cheesecake filling
55P/50C/5F 😍😍😍
#liftweightseatcakes

Happy #humpday! Solid #legday this morning working on rehabbing my #squat. I’m keeping the weight light for now and making sure my hips don’t shoot up too early. Also, high bar squats after doing low bar for a year is weird. 😅
In other news, I woke up at a new low weigh in on this current cut, which is the lightest I’ve been in 4 months! Things are starting to come together!
@patty.lifts @danny_getsfit
#TeamHoliday

It’s been a minute since I’ve done a #transformationtuesday so here it is!
Highest weight was easily 300 lbs if not more, and at only 5’6 (I’m a short dude 😞😂) that makes for a very large waist, 52 inches even after losing about 30 lbs!
I started my #weightlossjourney January 2015 at 280 lbs through #flexibledieting, tracking my nutrition and exercise (started with #cardio and turned into a love and passion for #weights) I’ve made mistakes, learned a lot, and am still learning new things!
Biggest advice for anyone just starting their journey... take pictures and measurements as hard as it is sometimes. You’re going to want those as you progress as it is so amazing to look back and see what you’ve accomplished!

#transformationtuesday
Depressed
Riddled with anxiety
Borderline alcoholic
Suicidal.
What got me over that valley? Trusting myself and putting in the work. 95 pounds lost total and still looking for more! I'll hopefully be getting my personal training certification through @acefitness soon! You can do this!!! And you can be the catalyst for someone else's breakthrough. Don't give up!

Finished out the day with a rather hard bike ride and it felt invigorating. Anyone following the @bodybuildingcom spokes model search?! I was ready to vote for some people I follow but there were NO BLACK WOMEN PICKED!!!! Weird. Anyway, have a good night! And keep pushing. All these companies will see our greatness soon!!!

I was a regular #bro this morning and hit a #chest and #shoulder workout. It was the first time in a while that I had a good push workout so it felt amazing. And a nice pump always feels good. 👊🏻🙌🏻💪🏻 Even if you’re struggling, just keep pushing through. The struggle is worth it. I promise. Make today count!
#makeitcountmonday #motivationmonday #motivation

I got asked today if I'm a personal trainer... not yet! That reminds me, I need to study!!!

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