#teamrtb

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It's a great day when your Raise The Bar apparel order comes in!! πŸ˜„in love with these tshirts. They're soft, fit great, and stretchy to fit all shoulders! πŸ™Œ perfect for lifting. Thanks @chelsealifts! @raisethebarapparel #teamRTB #raisethebar #powerlifting #bodybuilding

Ladies sweatshirts have been restocked 😊
(Unisex hoodies back in stock as well!)
πŸ”°Shop: ChelseaLifts.com
πŸ”°Follow: @raisethebarapparel
#TeamRTB

Thank you @9for9media for capturing my great max effort faces. This is definitely a max effort face PR for me.
#powerlifting #teamRTB #gwpl #rawnationals #deadlift

Tough times never last, tough people do. #TeamRTB #raisethebar #fitnessjourney #chealsealifts

TBF someone's obviously been getting into RTBs new menu. Nothing but #lean #gainz from our all new #kangabangas
Check out the new menu at www.rtbmeals.com.au and remember #youarewhatyoueat
#teamrtb

1st place Masters over 50. 2nd place Open, light heavyweight!! #fitoverfifty. #npcbodybuilding. #powercouple #musclesrule. #teamRTB.

Well this moved fast! Had to work up to a single on front squats last week, so I decided to match my current max of 290lbs to see how much easier it would move. Needless to say, it flew up! Hoping for a 315lbs front squat... #TeamRTB #powerlifting #powerlifter #powerliftingmotivation #frontsquat

Just finished up a photoshoot with @berealhealth for tomorrow's launch!
Less than 24 hours remain until you can snag yourselves some one of a kind hand prints πŸ™Œ
#TeamRTB

MOST RECENT

This has been one of the easiest weeks in terms of this weight loss journey. I really believe it is due to the fact I have a new outlook on this journey. Here's how I have been able to stick to the plan::
1. Make it up in your mind that you can do this.
2. Take it one day at a time.
3. Repeat those steps.
I know, it is so much easier said than done. But believe me, if I can do this, you can too!!! .
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#teambpi #teamasthetics #teambpisports #physique #bodybuilding #quads #womensphysique #womensfigure #npcbikini #npcphysique #npcfigure #physiquecompetitor #figurecompetitor #bikinicompetitor #fitness #fitspo #blackfitness #igfitfam #igfitness #cleaneating #flex #abs #shredded #aesthetics #iifym #cleaneating #teamrtb #bootygains #inspiration #competitionprep #inspirationalquote

#GIVEAWAY !!! Ever wanted to try some wheyhd from @bpi_sports? Here's your chance for this tub and some samples of the preworkout and best aminos. All you have to do is tag three friends below and I'll pick a winner in a week! GOOD LUCK HOME SKILLETS! .
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#teambpi #teamasthetics #teambpisports #physique #bodybuilding #quads #womensphysique #womensfigure #npcbikini #npcphysique #npcfigure #physiquecompetitor #figurecompetitor #bikinicompetitor #fitness #fitspo #blackfitness #igfitfam #igfitness #cleaneating #flex #abs #shredded #aesthetics #iifym #cleaneating #teamrtb #bootygains #inspiration #competitionprep

Finished off that high carb day almost perfectly!!! One too many tortillas so I went a little bit over in fats. But I feel awesome. I promise that break did my mental state well. I feel motivated. I feel healthy. And best of all I'm not feeling deprived. I'm dropping some good water weight so the scale isnt freaking me out and I am ready to werk dat ass for Vegas. I decided to not set a date for a show. Just keep on this cut journey as is and see where I am come closer. Let's hope I can mentally do this!
GOODNIGHT COUSINS!

Don't forget guys!! I have a code for 10% off at Icon Meals! LOOK AT DIS BACON WRAPPED CHICKEN OK YUM!!! Let me know if you get something and how tastee it is!

4 days of consistent dieting and the cuts are already showing, plus some veins trying to pop out! So far, so good! Just gotta keep this momentum going! πŸ’ͺ🏻πŸ”ͺπŸ’ͺ🏻πŸ”ͺ
@avatarnutrition

#we_will_miss_you #Julianda.. Wish you lots of #Happiness , #peace & #success going ahead... #onbehalfof #TeamRTB .. #farewell #Mr. Julian Gomes... πŸ˜‡

215 3x5 RPE 7, sets 1 and 2 shown. It's my first time really trying to work with RPE so I think I might have overshot it a little and this is actually RPE 7.5. But idk. πŸ€”

Also trying to work on breaking at the hips first instead of the knees and a closer hang placement on the bar to keep my back tight and chest up. πŸ’ͺ🏻 @erickmandoval

#dietbreak for at least one week. After sixteen weeks of dieting and weight training with @ChelseaLifts my mental and physical state has definitely improved but it's time to pull back and load up on some extra grams of carbs and protein! Most of my carbs are from fruit but today called for a little extra cheese πŸ‘ŒAND my @myproteinus delivery finally arrived!! Looking froward to a solid week of training after a couple of tough ones! #proteinpopcorn #macrosfordays #iifym #rtbtraining #teamrtb

Started this cut on Sunday at 165. Carb cycling and pushing myself as hard as possible in the gym is really helping me achieve a sense of accomplish every day. That week off was much needed! 59 days until Vegas and I hope I can be halfway to fine by then!!! .
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#teambpi #teamasthetics #teambpisports #physique #bodybuilding #quads #womensphysique #womensfigure #npcbikini #npcphysique #npcfigure #physiquecompetitor #figurecompetitor #bikinicompetitor #fitness #fitspo #blackfitness #igfitfam #igfitness #cleaneating #flex #abs #shredded #aesthetics #iifym #cleaneating #teamrtb #bootygains #inspiration #competitionprep #inspirationalquote

Let me tell you. It gets better. Just take it day by day cousins.

Who needs #cardio when your coach programs 5x12 #squats? πŸ’€πŸ˜‚πŸ’€πŸ˜‚

OK. First of my low carb days. But I made it through!! I'm thinking I can do this!

They're here! Awwww yessss. I can't wait to squat tomorrow!! 😎😎😎😎 #adidas #adipower #newshoes

Ever wanted to try some @iconmeals?!?! Use my code BPFIT for 10% off!

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