#teamrsp

MOST RECENT

Back / biceps / cardio 
Follow:@workout__ability
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* 1. Straight bar @coreprodigy curls / ez bar reverse grip curls- 12/12- 4 sets 
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* 2. T bar Rows- 4 sets of 10 reps, drop 
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* 3. Double arm hammer strength rows- 3 sets of 12 reps (super set with lat pull overs) 
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* “ I make up half these names “ 🤷‍♂️
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#JStrickFitness
#allnaturalbodybuilder
#TeamRsp 
#iglife #igfit #igfitness #igbodybuilding#Instagramfitness #bodybuilder #bodybuilding#bodybuildingmotavtion #lifestyle#istagrambodybuilding #aesthetics #coreprodigy#muscles #body #dream #work #ifbb #npc #anbf
@trainlikeamule @youngla @totalprofitness

Sunday bumday! Here’s to a killer moderate/light leg day! Keep the intensity and reps high! From @qui2health I’ve been incorporating my resistant bands ALOT bc while shedding I want to make sure my body remains tight and firm and not loose and flabby!💪
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🔺banded deadlifts ss w/squat jump taps
🔺squatted banded lateral side steps(do not alternate) .
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The only bands I use are @thexbands (Get the booty band set‼️) . #qui2health #motivation #personaltrainer #friday #dedication #strengthtraining #bodybuilding #goals #fitness #fitnessjourney #teamrsp #thexbands #resistancebands #bootybands #homeworkout #motivation #wod #wow #fitmom #exercisevideos #bootygoals #bootybuilding

Back / biceps / cardio 
Follow:@all_fitness_tips
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* 1. Straight bar @coreprodigy curls / ez bar reverse grip curls- 12/12- 4 sets 
_
* 2. T bar Rows- 4 sets of 10 reps, drop 
_
* 3. Double arm hammer strength rows- 3 sets of 12 reps (super set with lat pull overs) 
_
* “ I make up half these names “ 🤷‍♂️
_

#JStrickFitness
#allnaturalbodybuilder
#TeamRsp 
#iglife #igfit #igfitness #igbodybuilding#Instagramfitness #bodybuilder #bodybuilding#bodybuildingmotavtion #lifestyle#istagrambodybuilding #aesthetics #coreprodigy#muscles #body #dream #work #ifbb #npc #anbf
@trainlikeamule @youngla @totalprofitness

Chest / cardio (Swipe left)
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* 1. Cable flys- 3 sets of 12 reps, 1 set of 30 reps (super set with peck deck)
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* 2. DB flys- 3 sets of 10-12 reps, 1 set of 30 reps
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* 3. Incline dB press- 4 sets of 10 reps
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* * * For online one on one coaching dm me or email me at strickland1556@gmail.com
#JStrickFitness
#allnaturalbodybuilder
#TeamRsp
#iglife #igfit #igfitness #igbodybuilding #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #coreprodigy #muscles #body #dream #work #ifbb #npc #anbf

Back / biceps / cardio 
Follow:@workout.important
_
* 1. Straight bar @coreprodigy curls / ez bar reverse grip curls- 12/12- 4 sets 
_
* 2. T bar Rows- 4 sets of 10 reps, drop 
_
* 3. Double arm hammer strength rows- 3 sets of 12 reps (super set with lat pull overs) 
_
* “ I make up half these names “ 🤷‍♂️
_

#JStrickFitness
#allnaturalbodybuilder
#TeamRsp 
#iglife #igfit #igfitness #igbodybuilding#Instagramfitness #bodybuilder #bodybuilding#bodybuildingmotavtion #lifestyle#istagrambodybuilding #aesthetics #coreprodigy#muscles #body #dream #work #ifbb #npc #anbf
@trainlikeamule @youngla @totalprofitness

We like the Panthers but we 💙 mules! #carolina #panthers #friends #fun

Back / biceps / cardio 
Follow:@gym.health_point
_
* 1. Straight bar @coreprodigy curls / ez bar reverse grip curls- 12/12- 4 sets 
_
* 2. T bar Rows- 4 sets of 10 reps, drop 
_
* 3. Double arm hammer strength rows- 3 sets of 12 reps (super set with lat pull overs) 
_
* “ I make up half these names “ 🤷‍♂️
_

#JStrickFitness
#allnaturalbodybuilder
#TeamRsp 
#iglife #igfit #igfitness #igbodybuilding#Instagramfitness #bodybuilder #bodybuilding#bodybuildingmotavtion #lifestyle#istagrambodybuilding #aesthetics #coreprodigy#muscles #body #dream #work #ifbb #npc #anbf
@trainlikeamule @youngla @totalprofitness

Back / biceps / cardio 
Follow:@gym_power143
_
* 1. Straight bar @coreprodigy curls / ez bar reverse grip curls- 12/12- 4 sets 
_
* 2. T bar Rows- 4 sets of 10 reps, drop 
_
* 3. Double arm hammer strength rows- 3 sets of 12 reps (super set with lat pull overs) 
_
* “ I make up half these names “ 🤷‍♂️
_

#JStrickFitness
#allnaturalbodybuilder
#TeamRsp 
#iglife #igfit #igfitness #igbodybuilding#Instagramfitness #bodybuilder #bodybuilding#bodybuildingmotavtion #lifestyle#istagrambodybuilding #aesthetics #coreprodigy#muscles #body #dream #work #ifbb #npc #anbf
@trainlikeamule @youngla @totalprofitness

Back / biceps / cardio 
Follow:@gym_fit_union
_
* 1. Straight bar @coreprodigy curls / ez bar reverse grip curls- 12/12- 4 sets 
_
* 2. T bar Rows- 4 sets of 10 reps, drop 
_
* 3. Double arm hammer strength rows- 3 sets of 12 reps (super set with lat pull overs) 
_
* “ I make up half these names “ 🤷‍♂️
_

#JStrickFitness
#allnaturalbodybuilder
#TeamRsp 
#iglife #igfit #igfitness #igbodybuilding#Instagramfitness #bodybuilder #bodybuilding#bodybuildingmotavtion #lifestyle#istagrambodybuilding #aesthetics #coreprodigy#muscles #body #dream #work #ifbb #npc #anbf
@trainlikeamule @youngla @totalprofitness

Quad / glutes / calves (Swipe left)
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* 1. Hack squats- 4 working sets of 10 reps
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* 2. Barbell squats- 4 working sets of 7 reps, drop
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* 3. Weight step ups- 4 sets of 10 reps on each leg (super set with sissy squats)
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* * For online one on one coaching dm me or email me at strickland1556@gmail.com
#JStrickFitness
#allnaturalbodybuilder
#TeamRsp
#iglife #igfit #igfitness #igbodybuilding #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #coreprodigy #muscles #body #dream #work #ifbb #npc #anbf

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