#teamrowston

MOST RECENT

Pretty bloody stoked about today’s outcome yew! 👍💪 after feeling rundown the past couple of weeks and coming down with a virus a few days out I didn’t know how today was going to go. Once all that adrenaline and caffeine kicked in it was smooth sailing from there.. sort of lol managed to get 8/9 lifts with a 335kg total. 15kg’s up from last comp. Huge shoutout to the man @rowstonconditioning for all of his amazing coaching and support leading up and throughout the day! And to my amazing fan club for coming along to cheer me on. Love you guys 💛😘 #powerlifting #girlswhopowerlift #teamrowston #goldmetalbaby #somuchhappy

AMRAP Week: Monday’s 215kg Squats with a banger of a head cold. This week will be tough💊💉🤦🏼‍♂️. #amrap #squats #lowbar #powerlifting #raw #teamrowston #moist

Monday morning PB yew! Smashed my current 1RM of 110 with ✌️ reps of 112.5kgs! These felt goooooood 👍💪 #squats #madmonday #powerlifting #strengthtraining #2weeksout #teamrowston

When you hit not only one but two reb pbs! 🎉
1x3@120kg beltless (3rep pb)
2x3@120kg
1x8@120kg (huge rep pb)
So happy to have that little fire/excitement back in my belly! Thank you @rowstonconditioning for being so patient with me over the last couple of months coming back to training. Here’s to the end of the year pbs coming my way!! 👊🏼💪🏼🙌🏼 #rowstonconditioning #teamrowston #thecomebackaintsobad #brokenpowerlifter #newshoes

Melbourne delivered the goods!
Competed in nationals on Saturday and came 4th in the juniors 72kg class
Best lifts for the day:
Squat ⚪️⚪️⚪️ 142.5kg
Bench ⚪️⚪️⚪️ 67.5kg
Deadlift ⚪️⚪️🔴 172.5kg
Can’t thank @rowstonconditioning enough for the months of coaching plus programming and handling me so well on the day !
Also @protein_and_chemicals for keeping my nutrition in line and well feed! Made such a difference in this training block and on the comp day!
Plus thank you to everyone who supported either in Melbourne or back home 💕 much love guys
Till next time Melbourne 🙌🏻❤️ #teamrowston #powerlifting #juniornationals

Nicole’s last deadlift of 172.5kg (12.5kg Pb)!!! This lift momentarily put her in 3rd spot and on the podium, however was just edged out by 2.5kg by the very next lifter giving her 4th in total! .
This was Nicole’s 2nd ever powerlifting competition, and weighing in at 66kg (in the 72kg class) she was by far the lightest competitor on the day and she soon may find herself in the new 64kg class! Being only 20 years old she still has another 3 years as a junior!!! Awesome lifting Nicole, you’ve got a big future in the sport!! 😎💪
Ps she also squatted 142.5kg (10kg Pb) and benched 67.5kg (2.5kg Pb)
@grab_life_by_the_barbell
#powerlifting #rowstonconditioning #teamrowston #strengthandconditioning #squatbenchdeadlift

Finishing off my shoulder session with some triceps wearing the new asn muscle shirt💪🏽💪🏽👊🏽
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Thanks for the photo baby @tahls.77 😘
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@asn_coolangatta_tweed @asn_fuelled @aust_sports_nutrition @asnjuggernaut @lmtlsstraining @red_box_gym
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#asncoolangatta #asnfuelled #shoulderworkout #teamlimitless #teamrowston #delts #triceps #workorbeoutworked

@grab_life_by_the_barbell Nicole with a 160kg top single yesterday in her last deadlift session before her first @powerliftingaustralia Junior National’s next weekend in Melbourne! This is equal to her current 1RM from her last Comp in March.... All the hard work has been done, now it’s time for her to put it all on the platform! Yeowwww 😎💪 #rowstonconditioning #teamrowston #powerlifting #squatbenchdeadlift #sbd #strong

Insane back session with my bro @isaac_soren this morning 💪🏽💪🏽
➡️➡️Also loving my new thermo from @nubreednutrition TENACITY. This stuff is unreal. Head in to @asn_coolangatta_tweed to get your hands on some
Be sure to mention my name to get a discount⬅️⬅️
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Thank you for the photo baby @tahls.77 💙😘
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@asn_coolangatta_tweed @asn_fuelled @aust_sports_nutrition @asnjuggernaut @lmtlsstraining @red_box_gym @rowstonconditioning
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#asncoolangatta #asnfuelled #teamlimitless #teamrowston #backworkout #workout #workoutmotivation #workorbeoutworked

After 7 months of basically absolutely nothing I have finally decided to wipe the dust off the powerlifting gear and go back to training. I am already feeling it hardcore and need to loosen my belt but I can’t wait to get my strength back. What this space for an epic come back ☺️👊🏼🙌🏼👏🏼💪🏼 #rowstonconditioning #teamrowston #stillabrokenpowerlifter #hugepbstocome

Hump Day hell yeh. Started back this week with programming, hadn’t touched weights since my Powerlifing Comp two weeks ago. Not the starting back while Juice Cleansing for the first week. It is mighty tuff, lucky it’s light to compared what on my back in this photo for my Third attempt.
Time to get back at it and reach for some more goals for an end of the year Comp.
#teamrowston #ironundergroundgym #powerlifting #strength #squats #225kg #timetogetit #hustle #grind #juicecleaninsing #parkersjuicery

@dan_clark_powerlifts take a bow! Dan competed at @iron_underground today and put on a 9/9 (27 white lights) performance and couldn’t put a foot wrong! He came away with 2nd place in his weight class with a:
Squat- 225kg (7.5kg pb)
Bench- 147.5kg (7.5kg pb)
Deadlift- 240kg (7.5kg pb)
Total- 612.5kg (22.5kg total Pb)
Proud of you mate!! Yeowww 😎💪💪 #rowstonconditioning #teamrowston #powerlifting #squatbenchdeadlift

Last deadlift before Comp. Top single @ 230kg. Moved ok, feeling pretty worn out and fatigued this week. Last session tomorrow if chest then Deload. Yew. Stoked
#deads #singles #teamrowston #backslaponpoint #gym #weights #pumpingiron #compprep #chasing600total

💨’ed doubles @ 142.5kg tonight. Previous set was 137.5kg for a double bubble. It’s a 10kg 2rm #pb and 2.5kg on previous 1rm in 5 months. Felt like I had plenty left tank I’m all over my bench press like seagulls at the tip this prep
#coachkicks #teamrowston #bench #chest #startpressrack #chasing600total #massnutrition #masstweed #whatsoreshoulder #147.5🙏🏼🙏🏼🙏🏼

4 orange biscuits a side. Yew. Tonight’s Top single @ 220kg backed off then too 3 set of Triples @ 195kg. Got the groove going leading into Comp.
#chasing600total #pumpingiron #deads #deadlifts #compprep #powerlifting #powerlifter #gym #fitness #strength #teamrowston #fueledbymasstweed #masstweed

Tuesdy night chest, 3 sets of Triples @ 135kg. Bar moved bloody quick, PB right there and hopefully not using them all up before Comp day
#chasing600total👆🏽👆🏽#chest #pumpit #bench #startpressrack #on2 #3countistolong #compprep #sbd #priorplanningpreventspoorperformance #hustlinghard #bodybuilding #gym #pumpingiron #teamrowston #powerlifter #raw

Squat Feels... 🙌🏼🙌🏼 last set shown of 3 sets of Triples @ 200kg. moving fast, feeling good, pain free and depth is good🙏🏼🙏🏼 #priorplanningpreventspoorperformance #repairandrecovery #hustlinghard #squats #triples #powerlifter #raw #liftingiron #platform #compprep #teamrowston #nachospotter #fistpumps

Smoked my 135kg (what we think) is my opening weight come 3 weeks. Finished of with 3x4 @125kg which moved well. Pb’s already with 3 weeks to go and with a cooked right shoulder. Maybe it was the shirt @thetraininghouse 🙌🏼🙏🏼🙌🏼😃
#priorplanningpreventspoorperformance
#coachcale #teamrowston #thetraininghouse #fueledbymasstweed #masstweed #chest #bench #powerlifter #gymlife #weights #liftingiron

215kg moved quick tonight and setup finally feeling strong. Followed by 3 x 4 @ 195kg moved slick. Hopefully 240kg coming my way in 3weeks
#coachkicks #teamrowston #powerlifter #deads #deadlifting #compprep #gym #fitness #calibrateplates #loveit

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