#teamrowston

MOST RECENT

Top single of 127.5kg then 4x3 122.5kg. Slow af coz Iโ€™m hungover af but I didnโ€™t die yaaay ๐Ÿ––๐Ÿผ๐ŸŽ‰ @rowstonconditioning #teamrowston #kicks #squats #powerliftingaustralia

Yesterday squats 4 sets 5 x 160kg. Slowly working my way back from hip injury. Still trying to learn and perfect the new squat technique of wide stance and wide grip. Weight felt light so this weight will jump up quickly. #8wksout #powerlifting #squats #platform #timetoprepare #5Ps #prior #planning #prevents #poor #performance #teamrowston

220 kg AMRAP.... 2.5 reps.... Nothing really exciting about these lifts. Been a while since last comp prep and having 4 Red Biscuit on each side of the bar. Injuries, off season and learning new techniques hopefully lead to greater things. 8 week comp prep starts next week. ๐Ÿ‘๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ™ #teamrowston #deads #wasntgoingtoletthatbargo #amrap #powerlifter #raw #roguefitness #loadedlifting #compprep #8weeksout

Top single of 120kg followed by 3x5 115kg (first and last working sets shown). Feeling gooooood ๐Ÿฆ„โœจ๐Ÿฆ„ #teamrowston #teamkicks #sbd #squats #girlswhopowerlift #ipf #powerliftingaustralia

Yay for squats feeling good today! 3 x 3 @100kgs. Last set shown yew #powerlifting #squats #humpday #teamrowston @nicole_kercselics spotting like a boss ๐Ÿ‘ donโ€™t worry @rowstonconditioning we got this ๐Ÿ’ช๐Ÿ˜

Boring af vid of 4x12 95kg belted squats. Had a deload last week so Iโ€™m feeling ready to get back into it ๐Ÿ˜ท๐Ÿ˜ท #teamrowston #rowstonconditioning #squatbenchdeadlift #squats @rowstonconditioning

First time back dead lifting a decent weight since last Comp way back in October 2017 due some niggling injuries. Worked up to a 5RM @ 200kg, Overall happy getting 5 out, even with a grip issue and a slump in form for the last two reps. 13 week Comp prep starts Monday, stronger and faster hear we come. Yeow. p.s loved that 2 hand back slap coach @rowstonconditioning ๐Ÿ‘๐Ÿ™Œ๐Ÿผ
#deads #deadlifts #sbd #powerlifting #5rm #gym #fitness #loveit #sohottoday #oven #wasatadmoist #moist #backslap #teamrowston #kissthebar

Chest day this morning๐Ÿ’ช๐Ÿฝ 85kg for 4 sets of 8 reps, this was my 3rd set. Feeling stronger every week @rowstonconditioning ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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Thanks to @isaac_soren for the video ๐ŸŽฅ -
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#asnfuelled #asncoolangatta #teamlimitless #teamrowston #rowstonconditioning #workorbeoutworked

Next Ccmp date set. Time to rock and roll and get back into it. Yeow
#teamrowston #comptime #powerlifting #powerliftingaustralia #squats #bench #dead #motivation #bringit

Rippin and tearin into my first week of training after two weeks of relaxing, rehydrating and re-stocking up on body fat for the winter ahead. Soft hands results in torn callusis. No energy, feeling super sluggish, think I need a Fiji Gold.
#detoxiskillingme #vacywithdrawals #vacationblues #powerlifter #liftingiron #inzer #sbd #barbell #roguefitness #backtobasic #firstweekback #powerliftingaustralia #teamrowston

Excited and anixous to start back programmed training today after 2 weeks of rest and relaxing in Fiji with the family and also recovering from preseason hip injury. Hulk Juice by @alpha.lion will surely get me moving well. Check link in bio for more on Alpha Lion Products
#backtoit #programing #powerlifting #powerliftingaustralia #liftingiron #fitness #vacayover #backtothrgrind #hopethebodyisready #supps #supplements #hulkjuice #superhuman #alphalion #teamrowston

Cruising back into programming with 4x12 90kg skwats. I had a good couple months off programming and gave myself a well deserved break but it's time to get back into it. @rowstonconditioning #teamrowston

Last upper sess before a little trip overseas for some RnR. Comp bench and Slingshot with some accessories.
#teamrowston #slingshot #bench #sbdapparel #compbench #powerlifter #raw #loveit #powerliftingaustralia #dowhatyoulove #liftingiron #fitness #gym

Learning a new technique and lifting style is harder then it seems. Love learning sumo deads from one of Australia Best my coach Cale from @rowstonconditioning. Even when At the moment I have an 80yr oldโ€™s hip which has grounded my squatting to a halt. 3rd week in, 1st set shown of 4 x6 @ 140kg
#pullsumos #twoinchblockpulls #sumos #powerlifting #raw #deads #powerlifter #liftingiron #gym #fitness #power #strength #roguefitness #powerbar #loadedlifting #teamrowston #alphalion #masstweed #massnutrition #coachcale

Slingshot time. Yew. Love this piece of elastic band in 40degree heat.
#rowstonconditioningiscooking #teamrowston #slingshot #bench #gains #chest #gym #fitness #bulking #strength #farkitshot

Being injured with a moderate hip impingement at the start of the year is bloody frustrating, and training in the heat tops it off. Happy I got through these lightish deads this arvo. 4 sets of 5 x 175kg. No squats for 4wks.
#teamrowston #deads #powerlifting #powerlifter #liftingiron #powerbar #roguefitness #masstweed #massnutritiontweedheads #alphalion #fitness #gym # #injured #frustrating #resttorecover #recovery

First day back on program, goals set and ready to let the good times roll. 645kg total will be 50kg on my current comp total. Itโ€™s going to be big 2018 in so many ways, In my personal life, business and gym life, Canโ€™t wait. ๐Ÿ‘๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿฅ‡Yeow๐Ÿ˜‹
#2018goals #personalgoals #businessowner #family #teamrowston #powerlifting #powerlifter #gym #strong #liftingiron #squat #bench #deads #pb #masstweed #fueledbymasstweed #massnutritiontweedheads #irontanksbelt #loadedlifting

Today for New Yearโ€™s Day of course I had to try and get a pb of something in the gym. So I ended up going for a new bench pb of 102.5kg ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ. #asnfuelled#teamlimitless#teamrowston#asncoolangatta#workorbeoutworked

Pork belly and beer. Saturday done right.๐Ÿ‘Œ๐Ÿ‘ itโ€™s been a great two weeks of enjoyment and bulking.... ( bulking I donโ€™t really need)Would hate to see what tall stories the scales are saying. Would trade it in though. Yew.
#christmascheer #yolo #fuckit #backtoitjan2 #beers #porkbelly #kamadojoe #clarkschristmas #backtothegrind #teamrowston #traininghouse

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