#teamroottorise

MOST RECENT

Im definitely not your typical housewife.
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I play with my dog way more than I do the dishes🐶
I work way more than I make our bed 🛏
And as long as the house is tidy & organized - cleaning is the last thing on my list everyday🙊
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Call me “unconventional” but that’s kind of the way things work around here😜
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Honestly, our entire life is pretty unconventional. And I’m perfectly ok with that 🙃😇
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So question.
any rv-ers/tiny lifers out there...what’s the BEST way to get your laundry done?
Do you like using your own wonder wash?😂
Or is the laundromat worth it?😅
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#teamwholehearted #teamroottorise #rvliving #rvlife #tinyliving #tinyhouseonwheels #notahousewife #househusband #notbasic #liveintentionally #liveminimal #wonderwash #rvlifestyle #notabasicwhitegirl #minimalisttattoo #minimalistliving #minimalistlifestyle #livesimply #rvpark #newbalanceclassics #zellaleggings #adidaswomen #carhartt

✨Peaceful Magic✨
I took this while we were in Maine last year. It was peaceful hearing the waves crash on the dock, feeling the crisp breeze on my skin, seeing all the shades of nature’s colors🌿
I always strive to have peace in my life. To have moments of clarity. Moments to breathe and collect my thoughts...to feel balanced.
When I don’t feel at peace or balanced, physically and mentally I feel my energy shift. Shift into a negative direction. That’s when I stop and tell myself to MAKE the time for MYSELF to get back to the peaceful energy/mindset. Do whatever gives you peace...get your energy back to positive✌🏻
#happymindbodyandsoul #liveyourbestlifenow #teamroottorise #shiftyourenegry #positiveenergyonly #maketimeforyou #staybalanced #teamrespectthejourney

Daydreaming of catnip and birdies 🐦

So pretty! #Repost @leannasowards with @get_repost
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I’m a BAD breakfast eater....
Always trying to skip it or push it off until lunch so I can eat more😂(bad bad mindset, but can we be real?? That’s how a LOT of us with pasts of E.D.’s think about food😧)
So, this week I’ve decided to get better at it because I’m a BETTER person when I eat in moderation all throughout my day... rather than HUGE meals, 1 or 2 times per day.
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I made myself a deal...ya don’t have to eat MUCH. But ya have to eat something (said to myself😂)
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And since I LOVE breakfast food, I realized...this could be so fun! What I came up with....
“PB toast to the extreme. HYPED UP Pb toast. PB&J toast. PB toast w/ a twist”
...whatever ya wanna call it😜 it’s FREAKIN’ delish & is changing my love/hate relationship with breakfast.
***go check out how to make it yourself on my LIVE story🤤
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& then PLZ help me come up with a better name for it😂👇🏽🍇🥜
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#teamwholehearted #teamroottorise #pbtoast #letsmakebreakfastgreatagain #brekkie #breakfasttime☕️ #goodmorninginsta #eatyourbreakfast #peanutbutterlover #peanutbutteraddict #glutenfreerecipes #glutenfreeeats #glutenfreebreakfast #glutenfreetoast #toastthursday #eatingdisorderawareness #bingeeating #antiinflammatory #antiinflammatorydiet #peanutbuttertoast

It’s gonna be a crazy, but fun weekend!🐯
But first?
Homework, coach calls, and checking in with my groups✨
OH and I ordered a bunch of superfood Shakeo flavors to send to some curious girlies, but HAD to try a strawberry one for myself...
Yep. I’m a fan😍
I might even share the recipe in my free group next week!😜
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#teamroottorise #teamwholehearted #teamshowupstrong #superfoodshake #homecomingweekend #mizzouhomecoming #workfromwifi #getitdone #concertweekend #fallsmoothies #midmissouri #madeinthemidwest #mizzoumade

Spending time away from home, resting, and being outside.
What a perfect and much needed weekend!

Finalllllly had the chance to ride the lime scooters last night with my sister AND oh my gawd these things are SO much fun. I swear i almost peed my pants several times from laughing so hard. Love ya sister 😘💕
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#spokaneriverfrontpark #limescooters #sisterbondingtime #sisters💕 #familybondingmoments #thursdaynightvibes #beforeandduringweightloss #laughuntilyoucry #laughuntilithurts #laughuntilyoupee #singlemamalife #believeinyourownbeauty #ichoosehappy #transformationstory #youngersisters #youngersister #thursdaynightout #spokaneriver #spokaneliving

Feeling so energized after that workout.

Friday Crabby Bear and Bear crawls, I will feel it tomorrow. Prep week begins Monday, but begin now!

Message me to get started!

Fave move of the day! 😍

Getting ready for Proving Grounds!
Who is ready to go with me??? This was move 2, I didn't need the sweatshirt after that😉

Make today count!
Love and Gratitude

I MADE A FREAKING CHOICE TODAY.
And I’m going to continue on with this choice.... I woke up 4 hours after I intended too. The old me would have given up right then and there + called the day as being “over” and would’ve settled for a shitty Togo breakfast sandwich and coffee.
Instead, I read my personal development; even with lack of time on my side, I filled my mind with positive affirmations. I worked out even though it would’ve been SO EASY to skip. Got my nutrients in + cooked my vegetables. I continued to do this reminding myself that I had abundance of time instead of rushing and multi tasking my way through life..... which would’ve caused anxiety and frustration.
My work day isn’t off to a great start but that’s alright BC I’m literally going to keep repeating positive lines to myself no matter what happens. Bitching and complaining and being in a bad mood wont get me anywhere + it won’t get you anywhere either. Stop for a second, think of 5 things you’re grateful for and watch your mind shift. -

Grateful for my job.- Grateful for my husband + the fresh wholesome food I’m able to provide for myself. -

Grateful for my strong mind that’s able to overcome shitty circumstances.- Grateful that I have a beating heart and air to breathe. -

Grateful for my loving family + the support I’m shown on this journey.

I could lie and tell you I woke up early + am having a perfect day. I can lie and tell you I’m not feeling stressed or slightly frustrated.... BUT that’s not real life. Hiccups in life are part of a journey and I’m gonna be real as hell with you about Mine.
It’s not the circumstance that matters in life. It’s what how you handle the circumstances that determine the type of person you’ll be. Xo
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#riseaboveit #teamroottorise #teamlivesimply #choosehappiness #gratefulhearts #chooseyourpath #trustinyourself #wifeforlife #catmama #yogagirls #runningseason #liftingweights #hiitday #legday🍑 #selfcareeveryday #youmatter

Thoughts going through my head as I post this:
-I have belly fat.
-Some people think at-home workouts are silly.
-I’m not very good at working out.
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Thoughts AFTER I tell my mean girl to shut up:
-I just got a workout in at home in 30 minutes.
-I have fat AND muscle definition.
-I don’t have to be good at working out to do it.
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Exercising wouldn’t give us a reward if it was easy🎗
Just like we don’t become a good musician in a year.
Or pass a math test without studying.
Telling myself that we ALL start somewhere to get anywhere✨
Drop a 💪🏼 below if you wanna try this workout for free🍒
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#teamroottorise #teamwholehearted #teamshowupstrong #girlswholift #bootyday #legday #healthandfitnessblog #icreatemyreality #berealnotperfect #bethebestyou #lovetheskinyourein #bevulnerable #loveyourlife #midwestgirl #midmissouri #mizzoumade #strongisthenewhealthy

Our last day off together until after Nov. 6 (Election Day - how are you voting??). Spending it making coffee, breakfast, cleaning the house, and doing ALL the fall things. 🍂🙌🏼 Kyle is cooking, this is the best we could get 😂😘 #teamyouareworthit #coffeelovers #teamroottorise #minnesotagirl #iteachkinder

Today has seriously been insane. -
Ya see. This little dream of ours...to renovate an RV & move into it just so we could travel across the country with our home strapped behind us- wasn’t even a THOUGHT when we first got married.
We looked around at our big apartment, (it was pretty empty) & I remember saying to chad...
We have SO many walls. I honestly, don’t want to have to go out & buy all this crap(for the walls)...that wouldn’t even need to be there in the first place, if we didn’t have them!😆
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That’s when it hit us. Go tiny.
So we looked into it...and then doubted it. Brought it up a few more times, and finally decided WHAT the heck.
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With coaching as my (then, part time job) I could work virtually, and Chad worked mostly virtually as well...with Lyft driving on the side. At the time it was only a dream to be able to go full time doing what we BOTH loved someday.😇
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But THIS gave us an actual tangible reason WHY - to get out of the crappy financial situation we were in. This gave us a kick in the pants that we needed to work EVEN harder... so we wouldn’t NEED those extra jobs anymore to make ends meet.
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Fast forward to today...
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We’re actually doing it.😭🙏🏼
It’s hard to believe but after 6 months of renovations on Phoebe.
A YEARS worth of working ourselves out of our side gigs.
Selling pretty much everything we own.... and we are here🙈
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Not to mention, I received THE largest paycheck I’ve EVER seen. Today. With 1 job. Working virtually. From the comfort of my rv.
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This life is so sweet. And this freedom we’ve worked for is more than ANYthing I’ve ever dreamt of.
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If you’ve ever wanted a job like this...please don’t hesitate to reach out.💗 I am always down to chat about how I did it, and how YOU can too.
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#teamwholehearted #teamroottorise #dreamlife #dreamlifestyle #livingmybestlifenow #rvtravels #coupleselfie #couplepics #husbandgoals #phoebetherv #wifelife #rvcouple #lifegoals💯 #baristalifestyle #musicianlifestyle #lifeofamusician #serviceindustry #endoftheworkweek #weekenders #weekendishere

I never talk about my issues on here because to me it’s never been real life. In the last few months I’ve been trying my hardest to lead with my heart and give my faith to God. It’s been hard. I struggle a lot with consistency in many aspects of my life, but that’s number one on my list of things to work on. Im currently working through a devotional that has really touched me and I’m so glad I came across it (I’m happy to share) because it’s really making me realize things about myself. I’m journaling a lot now too and words just kind of pour out of me without even knowing they want freedom🙃




#bygracethroughfaith #selfloveclub #chooseyourself #choosehappy #letsgohiking #azlife #azliving #teamroottorise #workhardplaylater #yogaflowin #selflovingyogis #selflovewarrior #faithjournaling #teamriseagainstit #yogabum #yogahigh #yogaprincess #yogawitch

Is transformation THURSDAY a thing!?
Because I’m making it one🤷🏼‍♀️
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A lot can happen in a less than a month.
We can wait. We can say “not now.”
We can stick to old habits.
But when we get to next month?
We’re still in the same old rut😅
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When I look at this picture, I do see a girl who didn’t have muscles and does now!
But, more importantly, I see a freaking HUGE smile on a girl that literally couldn’t wait to flex for the camera bc she KNEW she had been working hard!🙈
I. Feel. So. Good. In. My. Skin.
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So, it really does come down to one day.. or day one?
You don’t have to forfeit junk food and girls nights (trust me... I do them alllllll😜)
You don’t have to spend your year’s savings (not even close)
You don’t have to change your life to be healthy.
You have to find a healthy that CHANGES your life✨
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If I didn’t say yes less than 31 days ago, I’d still feel like the girl on the left.
But today I feel like a million bucks🙌🏼
Why not make it today?
10 spots open on MONDAY for my upcoming 31 day fall bootcamp.
So, make it Monday.
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#teamroottorise #teamwholehearted #teamshowupstrong #healthandfitnessjourney #simpleliving #simplenutrition #girlswholift #girlswithmuscles #athomeworkouts #findyourthing #makeitmonday #stopstartingover #transformationthursday #musclesarebeautiful #midwestgirl #midmissouri #mizzoumade

Mindful Based Stress Reduction
Week 2

40 minute body scan meditation, 15 minute seated meditation, silence.

Slowly getting comfortable with just being. Although my mind races in many directions and judgment and criticism become apparent. Return to my breath and notice. Notice the thoughts, notice that my mind wandered from its focus.

With practice, perhaps, I can learn to notice quicker and be more thoughtful of my minds thought. May your night be peaceful!❤ Love and Gratitude

“I know the price of success: Dedication, hard work, and an unremitting devotion to the things you want to see happen.”
-Frank Llyod Wright
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Hard work pays off if you stick with it and don’t quit on your bad days. I know this first hand from hiking the #appalachiantrail. I wanted to quit, I wanted to be back in my comfort zone. I doubted myself at times and allowed fear to creep into my mind.
But each day I woke up and continued to hike. ——————————————
This new journey of being a #fitnesscoach feels similar to trail life. Showing up every day...even when I didn’t want to.
Staying true to my journey and everything that came with it...good or bad. Putting in a f****** crazy amount of hard work and most importantly seeing my hard work paying off.
I promise you, that if you commit to bettering yourself, through good and bad, you will get results. It won’t be easy but it will totally be worth it!! Get out of your COMFORT ZONE!
Commit to BETTERING yourself, physically and mentally!
BELIEVE that you DESERVE to be happy and live the BEST life possible!✌🏻
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#teamroottorise #liveyourbestlifenow #happymindbodyandsoul #chasingmountains #thruhiker2017 #theoutdoorlife #natureiscallingme #thatadventurelife #dontquitonyourself #teamrespectthejourney

Quick nature fix before cozying up inside to work on my art. I love knowing I already got my workout in this morning and don’t have to stress about it 🙌 I started my work day in a much better mood than usual and just felt better about myself in general. So thankful I took the plunge and joined this community ✨
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#teamroottorise #teamsoulshine #naturefix #optoutside #getoutdoors #healthjourney #veganhealth #veganfitnessjourney #selfwork #selflove #beanieseason #liveBangs #createyourlife

Shoulder day coming in hard today 🏋🏼‍♀️ Week 5, day 3 done ✔️ it’s my last 10 hour shift today and we leave for October fest tomorrow 🙌🏼 you could say I’m a little excited 🤩 .
#teamroottorise #selfloveclub

Remember this truth: NOW matters more than any other time in your life, because it’s what you are doing TODAY that is determining who you’re becoming, and who you’re becoming will always determine the quality and direction of your life. @hal_elrod
#miraclemorningchallenge
What have you done today that your future self will thank you for? Big or small, I’d LOVE to hear! 😊😊 🏃‍♀️👇🧘‍♀️⚡️💃 .
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For me, it’s going to be getting up from this cozy bed to compete the run my body has been craving + doing my Thursday night food prep for #serverlife #weekendwarriors

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