Mindful Based Stress Reduction
40 minute body scan meditation, 15 minute seated meditation, silence.
Slowly getting comfortable with just being. Although my mind races in many directions and judgment and criticism become apparent. Return to my breath and notice. Notice the thoughts, notice that my mind wandered from its focus.
With practice, perhaps, I can learn to notice quicker and be more thoughtful of my minds thought. May your night be peaceful!❤ Love and Gratitude