#teamroottorise

MOST RECENT

Day 79 😳
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How did I come this far in three months? How did I stay driven, strong, and sane? How did I fall in love with fitness and myself all over again?
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I just kept going. I kept trusting. I kept pushing. •••
#workout #sweat #beachbody #80dayobsession #day79of80 #healthierhappierstronger #loveandpositivity #fitandfullproject #teamroottorise #teamwholehearted #sweatingforthewedding #trusttheprocess

What’s on the menu for tonight? Nothing too exciting, but it sure is easy to make and good for you! This whole plate is laid out by my portion containers and TRY TO TELL ME that ain’t a ton of food!? Eating right doesn’t have to be crazy. Just be mindful!!😌🍃🙌🏼





#cleaneatingjourney #cleaneatingguru #arizonayoga #arizonaliving #azliving #yogabum #yogahigh #yogaprincess #teamroottorise #teamfightthefear

Got to have a one-on-one call with my girl @ginafunaro 🙌🏼 We started coaching around the same time last year. We live on complete opposite sides of the country and got to connect through this amazing community of coaches.
Being able to connect with such great people with the same goals is the best thing ever. This community only wants to raise you higher.
This is my WHY in life. Coaching has given my so much purpose and fulfillment, there’s no better feeling ✨
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#teamroottorise #fitgirlcommunity #girlswithgoals #liveyourpurpose #livethelifeyouwant #dogmoms #outdoorsgirl #phlebotomist

Find your tribe. Love them hard.
How many times have you heard that saying?
True true. But these guys make me wanna take that phrase n say “be open to people who inspire you and who want to run alongside you in your pursuit of happiness and fulfillment. Their love will empower you, and loving them back will be effortless.” #gratefulaf #gigglegang #teamroottorise #strivetothrivetribe

Hey heyyyy everybody! Got lots of new people on here so I thought I would introduce myself and share my story. My name is Kendra and I live in Bellevue, Washington in the pacific north west!
My fitness and health journey has been ALL over the place as long as I can remember. I have always been involved in some sort of sport such as dance, competitive cheer, gymnastics, rock climbing, and swim. It was at the transition from high school to college where I lost my interest in those sports and decided I did not want to do them anymore.
With that being said, the transition to college was hard, I did not know how to work out on my own, and when I tried to go to the gym I messed around and had no idea what I was working or what I was doing. Alongside that, my health was diminishing. College is a stressful time and I became anxious ALL the time, which led to poor eating habits.
It wasn’t until my second year in college when I heard about virtual online coaching. As I took an interest in the idea, I had also decided on what I wanted to study, which was Kinesiology, Physical Education, and Spanish. As my major introduced me to knowledge about health and fitness I became OBSESSED!
This only made me want to do more with fitness and health than I was able to do at that moment. As I hit walls and had various highs and lows in the middle of college, I found that the inspiration from virtual coaches on my social media was really drawing to me.
So I decided to reach out and take a leap of faith. While it has been a crazy experience thus far, I could not have made a better decision than to start coaching. I am now working out consistently and pairing it with a healthy eating platform. CHANGE is hard and makes me anxious, but with support and accountability from groups who are going through similar struggles, it has made me stronger physically and mentally.
I am just kickstarting my coaching journey and am sooooo excited to be here!
Word of advice...take a chance! ❤️🙈Message me for deets!

Do you find ways to reduce your plastic and waste footprint?
For about a year, Jordan and I have been finding every way we can reduce our footprint because of how bad plastic actually is for us and our environment. Did you know plastic never disappears? It actually lives on forever and turns into micro plastic that is almost like a cell. And when we store our food or water in it is slowly releases toxins into the food and liquids.
Unfortunately, we can’t avoid plastic in our world today but we can make a BIG IMPACT by taking small steps to avoid it in our everyday life’s.
Here are someways Jordan and I reduce plastic waste: ✨using a stainless steel reusable water bottles
✨ replacing plastic utensils and straws with stainless steel, bamboo and glass alternatives
✨ bring reusable cloth and produce bags to the grocery store ✨we no longer purchase garbage bags and store our spare food scraps in a glass jar in the fridge (we are plant based, I would not recommend this for animal products) ✨ we bring our own glass Tupperware to restaurants for takeout food
✨use @beeswrap to replace plastic wrap ✨bring empty jars to the grocery store for oil and peanut butter
If we don’t take action now by 2050 there will be more plastic in the ocean than fish. We need to start taking and reduce our plastic footprint not only for our health but for our environment. If we all take small actions to reduce plastic waste, we WILL MAKE A DIFFERENCE. So I encourage you to invest in a reusable straw, water bottle and cloth bags. We can create a movement together. 🌱✨🌍 What are some of the things you do to reduce your plastic waste footprint? #planetorplastic #zerowastemovement #zerowasteliving #zerowastehome #teamroottorise #teamwholehearted #plasticistoxic #microplastic #togetherwecanmakeadifference

Ok, I’ve NEVER been the girl to go get her nails done on a Friday afternoon💁🏼‍♀️ (because honestly all growing up I learned… What’s the point when WE can paint our own nails for cheaper!?) and that’s totally True! Makes total sense. Especially when living on a budget!!
BUT, there’s also nothing wrong with splurging on yourself every now and then💗 & why can’t getting our nails done - be a form of self care too?! #selfcareday
For me, self care is HUGE. because if I’m not taking care of myself, I’m serving from an empty cup. And that just doesn’t work.✌🏽
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Since going full time, I’ve honestly realized how much I STILL struggle with this.
If I make a commitment to myself or plan a solo “date” - 9 times out of 10 I won’t follow through, show up, or even CANCEL! Like wtf leanna?! (YET I would never think of doing that to a friend or loved one...🤔)
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So here’s to pampering myself more than when it’s my birthday💅🏼
Here’s to NOT cancelling.
Spending time & money on ME.
Because I’m freaking WORTH it. (And because a realization withOUT an action-doesn’t actually change your thinking at all) -
Annnnd here’s to MERMAID nails because why not?!🧜🏼‍♀️
(Ladies, do you struggle with this too?)
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#teamwholehearted #teamroottorise #nailday #manicures #organicmanicure #organicnails #mermaidnails #mermaidvibes #manicure💅 #yogateacherlife #yogateachers #selfcaretips #treatyoself #takecareofyou #selfcarematters

Greeeens ⚡️

Today I crushed Day 4 of the new Liift 4 program! It was Leg day... and just walking up stairs is brutal! The HIIT at the end was no joke, but I really loved it! In fact I wish there was more! Am I crazy!!!!🙌
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Feeling sooo strong today - but a bit weird that I have only worked out 4 times this week. It’s an adjustment as I want to workout everyday! Sooo who knows.... my body is telling me it wants more!! That’s NEVER happened to me! 🙌
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Living the best life that I know & enjoying every single moment of my new health, wellness & energy! #yougottaworkforit #friyay #liift4 #livingmybestlife #healthyandhappy #pinkhairedgirl #overalls

5/21 I had my furry friend begging for attention during my workout today. I don’t mind though because we get to goof around in between rounds. 😋🐶 The biggest thing about these workouts is that they can be done from ANYWHERE. Seriously anywhere. No WiFi or equipment required unless you choose. 💪🏼💫 You know what that means? LESS EXCUSES. Less reasons like “I’m moving and cancelled my gym membership”, “it’s snowing and I don’t want to clear off my car”, or “I feel like staying in my pjs so no gym”. Yeah, they’re at home. Yeah, they work. You CHOOSE where your gym is and who gets to join you there :) 💪🏼🌱✨🐶 #ladieslift #athomeworkout #teamyouareworthit #teamroottorise #puppyworkout #anniesworld

Drop it like a squat🏋🏻‍♀️
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Where are my leg day lovers at?! Seriously it’s my favorite day of the week. Nothing can beat the thrill I get just knowing its leg day. I know I’m a rare breed in this case, but oh well🤷🏻‍♀️
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Week one is in the books! Only four days of workouts, which means I get the weekend to recover my sore muscles! And let me tell you, every muscle in my body is sore!

Thankful for these girls EVERYDAY bc I definitely wouldn’t have gotten out of bed this morning 🙈
There’s something about having a community that stretches all over the country (and even through different countries!).
Especially when our commonalities are what brought us together🤗
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You can still hop on our coach sneak peek happening TODAY!
(Yes, I’m working a double & still doing this sneak peek, that’s why I love this😱)
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I’m so excited to share to my story LIVE tomorrow!! Ahh ❤️
The link to our group is in my bio. Click on it to preview this BA team😜
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#accountabilitycoaching #sweatitout💦 #teamwholehearted #strongisthenewhealthy #teamroottorise #loveyourlife #loveyourteam #womenempoweringwomen #midwestgirl #communitytrumpsitall

Just continue doing you, boo boo.
Look to your future- not your past.
Keep your head up. & just keep going.
It will be rough some days.
But it WILL be worth it.
You’re worth it.
I mean, so incredibly worth it.

Lessons.

I was reading Rachel Holis book, Girl Wash Your Face, and she wrote something that struck me. She said you wouldn't break commitments you make to your friends, so why would you break them for yourself?

It was one of the moments the made me realize so much. Absolutely, why would I not honor my commitment to myself. It's a viscous cycle of I am going to do xyz, and start then, make an excuse as to why you can't continue.
It also occurred to me that, my vision is very limited. I stopped myself so I would not fail or break my commitment to myself.
My lesson learned, dont set limits for yourself and honor your commitment to YOURSELF!❤ Love and Gratitude
#mindfulness #honoryourself #Strivetothrivetribe #teamroottorise

NEW FAV DRINK ALERT⠀

SB matcha green tea latte with almond milk.😍🤤 I’ve never tried matcha, so this was out of my comfort zone, but I love it!😩⠀

Coaching has giving me the opportunity to be a #coffeeenthusiast by helping me make extra $$ each week.👌🏻⠀

If you’ve ever thought about coaching, now is the time!👇🏻 Our team has so much momentum, and you do NOT to miss out!💪🏻🏃🏼‍♀️⠀

You can always DM me, or click the link in my bio.😊✨⠀

#timeforcoffee #dayoff #butfirstcoffee #fitgirls #fithapoyhealthy #matchalatte #coffeeconnoseiur #findyourbalance #summertimefun
#teamroottorise #teamloveforlife #teamclimbtoconquer

100% fake smiles for the “candid” shot (don’t lie I know you do it too).
But for reals had the best morning working at a local coffee shop with my seeeester @katelindor 🌸☕️ she’s studying for her teaching certification and I’m emailing all you procrastinators that want to join in on our Summer Shred Group late!!!
Registration is officially CLOSED for July 🙅🏼‍♀️ but I’ll be enrolling 20 new clients starting August 1st so that’s your next chance to workout with me if you’re in to that! It’ll pry fill pretty quick so fill out the link in my bio to apply! 🏋🏼‍♀️ 📲 talk sooooon! #TeamRootToRise

“Gosh I hope Mom opens that package already so I can see if i got some treats!!”
#Lolathoughts 😂😂
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Sorry babe. Gonna have to wait til next time😅
Because Momma got some moreeee of one of her fav. things... FINALLY🎉🙌🏽😍
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And on TOP of this little goody, I’m still waiting on something else I ordered off Amazon the other day (which ladies, I KNOW for a fact you’ll be excited about-Bc it’s one of those things I’ve always WANTED to try, but I’ve been a little nervous/weirded out..😂🙈) Trust me, you’ll understand when it gets here.
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Last workout of this week was a KILLER🔥 (leg day is not my fav.) but it helps to open the door & find some GOODIES I get to try now🙌🏽
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Any guesses on what’s inside either of the packages??🙊
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#teamwholehearted #teamroottorise #yogilife #sunpotion #sunpotionorganics #naturalsupplements #foodheals #amazonprime #dogmomaf #onlineshopper #onlineshoppingaddict #pineapplebun #dontbullymybully #bullys #pitmom #puppymom #furmom #invisibobble #nordstromrack #naturalhome #healyourself #healyourgut #furmama #legdayworkout

LEG DAY = FAV DAY⠀

That’s a wrap on week 1! 😍⠀
Four days a week isn’t too bad.🤪⠀

I’m only flexing my arms because I can barely stand on my legs....😂⠀

And of course, my biggest supporter, AKA Maggers, here to watch me succeed.💗⠀


#teamroottorise #workoutjunkie #coachlife #livefit #fithappyhealthy #fitfabfun #girlswholift

Opportunity is missed by most people because it is dressed in overalls and looks like work. - Thomas Edison
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In this case, it’s dressed in yoga pants and a sports bra. Someone told me the other day that I was the “exception” to the rule. That I was just naturally thin, and muscular and fit. Just a PSA for everyone who wants to write off skinny girls as not having to work as hard or having it easy.... 🖕🏼
I show up EVERY DAY. RIGHT HERE. And work hard.
I don’t have abs because I’m “lucky” I have abs because I WORK for them.
I don’t live the life of my dreams because I was cut a break or won a lottery ticket. I’ve worked my ass off for the last 2.5 years behind the scenes changing hundreds of women’s lives, creating a brand for myself, failing forward and SHOWING UP when everyone else quit.
I’ve NEVER quit.
So the next time you write off someone’s life as “luck” because yours isn’t the way you wish it looked. Ask yourself this question: Have I done the work it takes?
My answer: YES, and I’ll continue to do the work it takes for the rest of my life. What’s your answer?
I’ll ALWAYS be here to help.💕 Ps - leg day was no joke. #day5 #TeamRootToRise #loveandalliscoming

Woke up to my hubs bringing me coffee & a bagel in bed ❤️ .
Since then... I have had 3 pups chewing on my things & then throwing them up. 🙄 #theygood tho .
Spilling my coffee literally all over me & pretty much everywhere.
Accidentally slamming my finger in the door...
Being positive is easy when things are going right. Today’s a test to be positive when things aren’t going right. #challengeaccepted .
#happyfriday #homies 🔅

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