One year ago (shown above) my bootcamp #TeamRockFit was introduced to deadlifts. We have worked on them off and on over the past year. This month EVERY SINGLE PERSON who attempted, hit a personal record! I'm so proud of them! As a group, their average deadlift is 200 lbs! The group one rep max is almost 3200 pounds! I don't know if that's a thing but I'm making it one! WE KNOW HOW TO ROCK THE NEW YEAR! 💪💪💪 Tough bunch of people and I love them all dearly.
#ProudTrainer #RockFitTraining #deadlifts #fitsquad #fitfam #mypeeps