#teamrockfit

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Finalmente tenho meu espaço! Agradeço de coração a todos que fizeram parte deste projeto!!! Espero poder atender a todos da melhor forma possível!!!! #estudiorockfit#teamrockfit#treinofuncional#crosstrainning

I was challenged by @johnprice.vault to do the 50 shoulder tap challenge and my time was 13 seconds at the end of my workout. NO PREWORKOUT either! 💪I think I can get a better time though, so I'll work on it. Try not to move the hips during this, keep the torso as still as possible. I would like to challenge some of the fitness people that inspire me @btaylor2014 @eat.sweat.smile.repeat @fizzmonster_dm @surbafit AND I am challenging EVERY MEMBER of #TeamRockFit as well (i'll try to tag you all but you know who you are)Pass it on. 😀
#rockfittraining #fitnessisfun #shouldertapchallenge THANK YOU @johnprice.vault for the challenge!😘

One time someone called me fat and lets just say it made me really mad! This was three years ago when I first started to try and build some muscle. Well I think I showed that person what I'm capable of 😈 #girlswithmuscle #girlswholift #hatersaremymotivators #tireflips #teamrockfit @rockfittraining

It finally came!! This is the reward I get for committing to the healthiest meal of the day for the last year. Now anyone who drinks this knows what the true reward is.... HEALTH.... By switching out one meal a day, the benefits my body is receiving is remarkable! #inspireaction #teamrockfit #healthiestmealoftheday #healthyisthenewskinny #girlboss
If you knew your health can improve by making small changes daily.... Would you do it?
Like/comment/or message me to find out how to get your health on the right track.

Rocking the Goschen centre tonight! #TeamRockFit #fitness #Rockmusicfitness #rock #health

First place in our division; couldn't ask for better teammates #teamRockFit #juliehughestriathlon

Apenas começando!!!! 💥👊🏻 @tryexfitness apaixonada por essas caixas e barras!!! 😍 quero tudo agora!!!! Equipamentos top! Tudo para treinamento funcional! #estudiorockfit#teamrockfit @labellamafiabrasil #hardcoreladies

MOST RECENT

PARTNER ABS! Fun (as you can hear) but challenging. Just they way we like it. 😁💪
#partnerabs #teamrockfit #fitnessisfun #RockFitTraining

~Your vibe attracts your tribe.~ When we surround ourselves with positive energies and personalities, with people who make us smile, it makes us want to be a better version of ourselves. I LOVE these people and I am thankful to have them in my life. ☺💖💪
#TeamRockFit #fitsquad #vibe

🍎Health Coach Tip: Instead of what you WANT or WISH to do, asking this question may help you determine where your attention should be focused. #behonest #toughquestions #yourhealth #proactive #goalsetting #healthykitchen #healthcoachlife

Morning Friday Run! Amazing how much stronger you feel on a run when working the legs with resistance training. Lungs are feeling mighty fine after this one. Just having fun with a variety of workouts in between programs! I 💙 my job! #morningrun #cardioworkout #runningshoes #runday #rundayfunday #cardioblast #getoutsideandplay #makefitnessfun

Do you really need more school? Do you really need to gather more information in order to help people? Good questions to ask yourself but more importantly...be honest with your answers🙏🏻✨🙏🏻✨ Is school '"SAFE" for you and are you putting off the actual WORK of DOING the job? Totally scary, I get it. BUT...there is an obesity and health crisis going on NOW and there will never be a perfect time to start your business. There is no shortage of success that can be achieved.
💙❤️💙❤️ Online businesses don't require a 4 year degree. It requires consistency, passion, hard work and plain & simply...talking to people. Literally SAVING LIVES is the best job on the planet. You may not need another 4 years of school in most cases to tell you that. Use that time to build an awesome foundation for your biz! #failforward #startnow #businesstip #dailyhabits #workfromyourphone #weneedyou

Sweatin' in that sweet Saturday morning sunshine! 🌞
#killinit #teamrockfit #RockFitTraining #bootcamp

URBAN ROCK FIT Season 2! DM for details.
#RockFitTraining #UrbanRockFit #urbanworkout

#teamrockfit #thisgirlcan #rockfitplymouth #kickingsomeass #flashmob #plymouth Was amazing being apart of something so fantastic 02/07/17

@Regrann from @tonysherock - Take full advantage of opportunities that come your way. Your brain is filled with inspiring ideas, but no action means no progress. Imagine looking back in the summer of 2018 and realizing how much farther you've come along✨😉#nofears #momentum #positivemindset #fitnesscommunity #takeaction #fitness #fitfamlife #teamrockfit #personaltrainerlife #functionalmedicine #iinhealthcoach #mywhy #rippleeffect #visionboard #nutritionschool #healthcoaching #riseandsweat #holisticnutrition #healthyliving #timefreedom #workathome - #regrann

Take full advantage of opportunities that come your way. Your brain is filled with inspiring ideas, but no action means no progress. Imagine looking back in the summer of 2018 and realizing how much farther you've come along✨😉#nofears #momentum #positivemindset #fitnesscommunity #takeaction #fitness #fitfamlife #teamrockfit #personaltrainerlife #functionalmedicine #iinhealthcoach #mywhy #rippleeffect #visionboard #nutritionschool #healthcoaching #riseandsweat #holisticnutrition #healthyliving #timefreedom #workathome

Still pinching myself about the fact that fitness & nutrition are MY WORK. To have your HOBBY be your actual WORK still blows my mind. You may have entered the personal training biz as a hobby and side thing, never considering it could be an actual career change. So blessed🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 that I said YES to the online fitness & health coaching business opportunity from a colleague and DID NOT listen to the trainers saying it couldn't be done. Having your business earn while at work, in your sleep, on vacation or just need a mental break is lifesaving & family changing! TEAM builds COMMUNITY. This coming from a guy who wasn't even on social media when I started😮 LOVE YOUR JOB! It makes for a much happier & satisfying life✨💪🏼 #findyourtribe #teambuilder #fitnesscareer #careerchange #morningworkout #makefitnessfun #chestworkout #youcandothis

RockFit instructors with #TeamRockFit rocking the race for life warn up on the hoe today! #plymouthhoe #plymouth #newfitness #ThisGirlCan #raceforlife #rockfit

TEAMWORK! #teamrockfit conquered some challenging team courses this morning. 💪👊
#RockFitTraining
#teamwork #bootcamp #fitnessisfun #outdoorworkout

Juuuust a little extra weight for my girl @tiffy81_84501 to press with those #STRONGLEGS. 💪 😲❤
#RockFitTraining #teamrockfit #strongwomen #beastmode #bootcamp

Yes, things do taste better when consumed in a superhero glass. It's like having a romantic superfood & antioxidant lunch date with Lynda Carter❤️ My nutrition for years was atrocious! Have to be honest here, energy levels are off the charts and much better focus while saving the extra bucks. Maybe I'll use that money for a Wonder Twins glass😂😂 4 years of using Shakeology and only used 1 sick day from work. Mild flu for a day broke my streak and I'm still ticked about it! By the way...Wonder Woman is an AWESOME MOVIE! Cheers & happy lunch! #healthylunches #wonderwoman #highenergy #superfoodie #immunesystem #foodismedicine #superheros #moneysaver #foodbudget

Success means proper delegation & collaboration. It's sustainable for long term growth. Please don't try to do everything. We don't need another health & fitness coach giving up on their dreams. WE NEED YOU in the fight against the health crisis going on currently. Fuel your passion. Find your TRIBE. Go to work...without having to do EVERYTHING. Remember, entrepreneurship is a TEAM sport😉 #loveyourwork #entrepreneurspirit #fitteam #workfromyourphone #healthcoaches #teamup

Sun popped out just enough to create a beautiful ending to a Tuesday evening run in the woods. #outdoorworkout #hitthetrail #5krun #familyfitness #eveningrun #cardioworkout #rundayfunday

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