#teamrockfit

MOST RECENT

RockFit was a finalist in the Herald Business Awards last night. From left to right : instructors Francesca Anderson and Donna Burrage, Adrian Howe @54nch32 head of design and production, RockFit founder Hannah LaRouge and instructor Liz Stone @erstone1979 #teamrockfit #heraldbusinessawards #plymouthrocks #mayflower400 #girlboss #rockmusicfitness

Surround yourself with people who #empower you, #motivate you, #inspire you, and #expectgreatthings from you. The Team RockFit #handstandchallenge is goin' down (upside🙃) 💪
#fitsquad #teamrockfit #squadharderthanus #rockfittraining

Some of the #teamrockfit girls Rocking awesome designer wedding dresses today at the #getyourfreakon #rockthefrock event in Plymouth in aid of StreetFactory #alternativewedding #gothwedding #rockthefrock #plymouth #alternativefitness #gothdress

#thisis #sarah 🤗
#coach #rockfitnortheim
Sarah übernimmt das WOD immer dienstags um 06:30 Uhr & MobCo freitags um 17:00 Uhr
#deadlift #crossfitgirls #box #wod #rockfitfamily #teamrockfit

BE BETTER. Better than you were yesterday. Better than you were 10 years ago. Better than you ever thought you could be. BETTER THAN AVERAGE. ❤💪❤💪❤💪
Oh, and this is how we welcomed some new members to #TeamRockFit this morning. 😁 #rockfittraining #bootcamp #WelcomeYourBestSelf
#badasscrew 😚

NEU IM TEAM: TÄTZE
#cfl1trainer #coach
#teamrockfit #frauenpower
Tätze übernimmt das WOD immer - dienstags um 18:15 Uhr
- donnerstags um 6:30 Uhr und
- freitags um 18:15 Uhr

O #teamrockfit esta ganhando novas cores!!! Novo top em breve na academia!! By @pwrdbycoffee ❤️❤️❤️❤️

From smiling faces to progress made, I could not ask for a better career. Aside from being a mom, this is the work of my life. 💖 💪💖 #helpingotherssucceed #rockfittraining #ilovemyjob #blessed #mylife

Well I’m excused from the Rock Fit snow burpee challenge this year, so I will just say I’m rocking the “I’m pregnant and tired but choose to be strong anyway” challenge instead. Working out and teaching is becoming more of a challenge every day, but I’m grateful to have @rockfittraining as my amazing trainer/friend/support in this new journey with my body. Healthy mommy, healthy Lilly. Here is to rocking 11ish more weeks of a strong pregnancy! #strongandpregnant #28weekspregnant #teamrockfit #rockfitpersonaltrainingandfitness @maxmusclecottonwood I still fit into my tank! Barely!

One year ago (shown above) my bootcamp #TeamRockFit was introduced to deadlifts. We have worked on them off and on over the past year. This month EVERY SINGLE PERSON who attempted, hit a personal record! I'm so proud of them! As a group, their average deadlift is 200 lbs! The group one rep max is almost 3200 pounds! I don't know if that's a thing but I'm making it one! WE KNOW HOW TO ROCK THE NEW YEAR! 💪💪💪 Tough bunch of people and I love them all dearly.
#ProudTrainer #RockFitTraining #deadlifts #fitsquad #fitfam #mypeeps

Don't letter bells end! Our last Rock-out of 2017 and it was epic!! #festivefitness #teamrockfit #rockfituk #thedarkness #dontletthebellsend #rockfitplymouth #rockmusic

The last Monday before Christmas! What a class! #rockfituk #rockfitplymouth #rockmusic #teamrockfit #festivefitness

Our massive mid week class ( only half pictured) was awesome tonight!! We introduced the 12 days of Christmas challenge. #rockfitplymouth #festivefitness #teamrockfit #rockfituk #rockmusic

Monday night madness at MAP with our team of metal loving chicks! \m/\m/ #rockmusic #rockfituk #teamrockfit #rockfitplymouth #festivefitness

Big shout out to our new instructor @toni.allan and #teamcamberley you guys look like you had and awesome class! Welcome to #teamrockfit #rockmusic #rockfituk #rockmusic #launch

A full crew at RockFit this morning. Stunning south Bondi for some heavy lifting #rockfit #teamrockfit #southbondi #nogymnoproblem #nogymrequired #fitnessmotivation

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