#teamrockfit

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These drills never get old! 😁💪 #RockFitTraining #ISpyCheating 😲😂 #teamworkout #coreworkout #teamrockfit

Finalmente tenho meu espaço! Agradeço de coração a todos que fizeram parte deste projeto!!! Espero poder atender a todos da melhor forma possível!!!! #estudiorockfit#teamrockfit#treinofuncional#crosstrainning

En compañía de un gran competidor. 💪🏋
#crossfit #Teamrockfit

One time someone called me fat and lets just say it made me really mad! This was three years ago when I first started to try and build some muscle. Well I think I showed that person what I'm capable of 😈 #girlswithmuscle #girlswholift #hatersaremymotivators #tireflips #teamrockfit @rockfittraining

It finally came!! This is the reward I get for committing to the healthiest meal of the day for the last year. Now anyone who drinks this knows what the true reward is.... HEALTH.... By switching out one meal a day, the benefits my body is receiving is remarkable! #inspireaction #teamrockfit #healthiestmealoftheday #healthyisthenewskinny #girlboss
If you knew your health can improve by making small changes daily.... Would you do it?
Like/comment/or message me to find out how to get your health on the right track.

First place in our division; couldn't ask for better teammates #teamRockFit #juliehughestriathlon

Apenas começando!!!! 💥👊🏻 @tryexfitness apaixonada por essas caixas e barras!!! 😍 quero tudo agora!!!! Equipamentos top! Tudo para treinamento funcional! #estudiorockfit#teamrockfit @labellamafiabrasil #hardcoreladies

I was challenged by @johnprice.vault to do the 50 shoulder tap challenge and my time was 13 seconds at the end of my workout. NO PREWORKOUT either! 💪I think I can get a better time though, so I'll work on it. Try not to move the hips during this, keep the torso as still as possible. I would like to challenge some of the fitness people that inspire me @btaylor2014 @eat.sweat.smile.repeat @fizzmonster_dm @surbafit AND I am challenging EVERY MEMBER of #TeamRockFit as well (i'll try to tag you all but you know who you are)Pass it on. 😀
#rockfittraining #fitnessisfun #shouldertapchallenge THANK YOU @johnprice.vault for the challenge!😘

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These drills never get old! 😁💪 #RockFitTraining #ISpyCheating 😲😂 #teamworkout #coreworkout #teamrockfit

Tug-O-War variations at Bootcamp this morning. 💪😁
#RockFitTraining #TeamRockFit #bestworkoutcrewever

I'm not saying you should run around with kettlebells, but... team relay races at bootcamp were so much fun! 😂 #fitnessisfun #teamrockfit #bootcamp #RockFitTraining

En compañía de un gran competidor. 💪🏋
#crossfit #Teamrockfit

The Big Purple Party Class in aid of #cancerresearchuk #relayforlife2017 you were all incredible!! Thanks for coming, for the donations and for supporting Team RockFit as we approach the CRUK relay for life this weekend in Plymouth! #teamrockfit #rockfituk #cruk #fuckcancer #kickibgcancersbutt

🍎Health Coach Tip: Instead of what you WANT or WISH to do, asking this question may help you determine where your attention should be focused. #behonest #toughquestions #yourhealth #proactive #goalsetting #healthykitchen #healthcoachlife

Morning Friday Run! Amazing how much stronger you feel on a run when working the legs with resistance training. Lungs are feeling mighty fine after this one. Just having fun with a variety of workouts in between programs! I 💙 my job! #morningrun #cardioworkout #runningshoes #runday #rundayfunday #cardioblast #getoutsideandplay #makefitnessfun

Do you really need more school? Do you really need to gather more information in order to help people? Good questions to ask yourself but more importantly...be honest with your answers🙏🏻✨🙏🏻✨ Is school '"SAFE" for you and are you putting off the actual WORK of DOING the job? Totally scary, I get it. BUT...there is an obesity and health crisis going on NOW and there will never be a perfect time to start your business. There is no shortage of success that can be achieved.
💙❤️💙❤️ Online businesses don't require a 4 year degree. It requires consistency, passion, hard work and plain & simply...talking to people. Literally SAVING LIVES is the best job on the planet. You may not need another 4 years of school in most cases to tell you that. Use that time to build an awesome foundation for your biz! #failforward #startnow #businesstip #dailyhabits #workfromyourphone #weneedyou

Sweatin' in that sweet Saturday morning sunshine! 🌞
#killinit #teamrockfit #RockFitTraining #bootcamp

URBAN ROCK FIT Season 2! DM for details.
#RockFitTraining #UrbanRockFit #urbanworkout

#teamrockfit #thisgirlcan #rockfitplymouth #kickingsomeass #flashmob #plymouth Was amazing being apart of something so fantastic 02/07/17

Take full advantage of opportunities that come your way. Your brain is filled with inspiring ideas, but no action means no progress. Imagine looking back in the summer of 2018 and realizing how much farther you've come along✨😉#nofears #momentum #positivemindset #fitnesscommunity #takeaction #fitness #fitfamlife #teamrockfit #personaltrainerlife #functionalmedicine #iinhealthcoach #mywhy #rippleeffect #visionboard #nutritionschool #healthcoaching #riseandsweat #holisticnutrition #healthyliving #timefreedom #workathome

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