#teamrelay

MOST RECENT

Finishing my biggest ever running week strong. Another 9 miles in the bag to to me to 69.4.
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I wasn’t sure what I had left in them before I started out but happy with that pace. Felt strong and could have kept going. Endurance training is really paying off.
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Leg #22 of the #greenbeltrelay complete. Walton Bridge to the Hawker Centre (Ham). Another lovely route along the Thames.
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#runningstrong #ultratraining #teamrelay #ukrunningcommunity #ukrunchat #runnersofinstagram #claphamrunners #riverthames #sundayrunday #runner #running #rtts #racetothestones

European Championships Denmark 1st July. 👊 Technique, strenght, endurance and teamwork will be put to the test. Who will do witch section and will we get through with our bands intact? We are very excited! Team Ninja Gears are ready with only four weeks to go! 🏃‍♀️🇧🇻🏃‍♀️🇸🇪🏃‍♀️🇧🇻
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#ocrec #teamninjagears #norway #sweden #ocr #ocrrace #teamrelay #esbjerg #denmark #em #fitgirls #fighters #qualified #competitors #hinderløp #ocrrunners #bmwoslomaraton #oslotri #NinjaGears #team #allgirls #scandinavianteam #europeanchampionships

Wild Soles at the finish line 🏁 — Bluenose Killam Relay complete! ✔️ 42.2km done in under 5:30 hrs. We killed it. So happy 🏃‍♀️💦😃 Even with the wind 💨 and rain 🌧 we pushed through. It’s definitely one for the books.
#killamrelay #blunose #wildsoles #teamrelay #halifax #finishline #fullmarathon #justrealfitness

The aim was a world record; subject to confirmation from @concept2inc it looks like as though we might’ve gotten two!
We were aiming to break the world record for most meters rowed in 24 hours (large team, 20-29 heavyweight; mixed) we beat this by around 43,000m!

We did so well we actually ended up with the most meters covered in 24 hours across all categories including all-men teams!!! 474,134m in 24 hours between 24 of us (8 women, 16 men) with an average split time of 1.31.1/500m!! Fingers crossed C2 will confirm world records for us in both mixed and men’s categories 🤞🏼🤞🏼🤞🏼 One of the most difficult things I’ve ever done. Sprinting is hard at the best of times - but repeated and unrelenting reps with short rests whilst sleep deprived is something I can’t even put into words.

Congratulations to everyone else in the team and thank you to all who’ve supported me. A special thank you to both my parents; @bazerina1 and @pbstrengthandfitnessmentoring who all suffered alongside me in my training for it! 😘💪🏼 #worldrecord #thismakesfour #rowing #rowingmachine #rowingrelated #concept2 #concept2rowing #rowingrecord #teamrelay #sub7 #sub7irc #girlswhorow #erg #ergo #24hourrelay #sprints #cardio #cardioishardio

🏃🏻‍♀️Chicago to Madison - 200(ish) miles completed!!! This is probably one of the most challenging things I’ve been a part of. And it taught me a few things... 1. Sometimes necessities aren’t necessary. Beds, toilets, sleep, and even cell reception for example... 2. I’d rather be cold and hot.
3. Everything is better with friends!! Specifically, multiple mile middle of the night races and freezing cheer sections.
4. Wind is cold.
5. Warm food is comforting.
6. Sometimes all you need is a good window marker and some creativity for a laugh.
7. Personalities change due to lack of sleep - some for the better, some for the worse. 😜
8. We are capable of doing hard things!! Commit and figure it out as you go.
I think I’d even do it again... 🤔😆#ragnarchicago2018 #chafingthedream #challengeaccepted

Help us spread the word... Register TODAY for the Lake Lansing Team Relay and you could win! Playmakers and Saucony are teaming up for our annual registration promotion! We will randomly select one team to win a FREE pair of Saucony shoes for all registered team members on Monday, May 21! Create your team and register today to be entered.

Please note, this contest is for all teams and participants who are currently registered or will register, by May 21!

Find out more information and register today: playmakers.com/relay

@saucony #runwalklive #playmakerstfxc #teamp #teamrelay

Annemle bayrak takiminda yarismak ayri bir gurur ve mutluluktu, seneye daha iddiali bir takimla kursuyu kovalayacagiz 😎🏊🤘 #aquamasters #teamrelay

Another successful day with a team win 🏆 for the #lourdiansac at the EY For children’s relay Gibraltar 🇬🇮. Ran my 6km leg of the 3 part relay in 19:27.
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#relay #teamrelay #running #ey #eyrelayforchildren #lourdiansac #lourdians #race #gibraltar #winners #1st #6km #4km #2km #runner #trophy

Had a great day out @osbevents despite getting a puncture on the bike!! Sorry @markthrelfallgtn & @chrishine5. #teamrelay

Massive congratulations to @lucycharles93 taking the win and @reecebarclaytri 2nd in the men’s event. Great seeing you out on the course today. #swimbikerun #triatlon #outlaw #smasheditup

Sunday run with the best, and some other 15.000 “mates “🏃🏽‍♀️🏃🏽‍♂️
#smhhalfmarathon #teamrelay #sydney #sydneyautumn #usnosnosotros
Special thanks to @fitnessraquel for the pic, the training and enthusiasm!

Grand way to kick off a Sunday. Lazy 10k around Sydney CBD. Spectacular view, great result and two happy runners. Representing @livinorg today in the #smhhalfmarathon2018 #teamrelay we hit our target of $500 too! Go #teamzimmerframe @infuzion1 nailed her leg and pulled us under the 2hr mark. Now to recover. #runnernotarunner


Menu latihan hari minggu pagi ini [20.05.2018] :
Stretching Static
Stretching Dynamic
Easy run 15 min



Circuit Training Rasio 1:1/2
10lbs Sand ball Squat
Jumping jack
Push Up
Butterfly Sit Up



AMRAP 3 min
5 Squat
5 Balance Lunges
5 Jumping Jack
5 High Knee
Target 3 sets



TEAM Relay (For Time)
400 m Run
50 reps Single Wave Battle Rope
25 Men Push Up / 50 woman Push Up
50 Jumping Jack
400 m Run
Time Cap: 12 min


Core Finisher
1 min Plank
1 min Bridge



Cooling Down


Coaching by @lucy.widya & @trainingzoneid team 🙏❤️
#beraniberkeringat #ayosehat #easyrun15min #amateurrunner #beginnerrunner #endurance #power #teamrelay #justdoit✔️ #nike

I made myself proud! Woohoo!#smhhalfmarathon #runner2 #teamrelay #9.5km #keeprunning 🏃‍♀️🏃‍♀️

Half marathon training in progress 🤟#smhhalfmarathon #teamrelay

Aquela responsabilidade de estar em equipa e de não frustar quem já antes tinha nadado e pedalado tanto. Uma experiência muito divertida, partilhada com o @nuno.qua e com o @j.chorao , possível devido ao @pauloleite70 e que teve como mentor, claro está, o @josemassuca . Obrigada @challengelisboa #triatlo #teamrelay #estafetas #swim #bike #run

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