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#teampyb

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Work up to a 125kg snatch from hang before hitting more fun with @eikgylfadottir for the team series! @voguefitness.crossfityas

@crossfitpenybont @jst_competeprogamming
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#TeamPYB #CrossFit #JSTAthlete
@kitboxco 💣
@bearstrengthclothing 🐻
@bulldoggear

Fucking pound plates 😤
First day at @voguefitness.crossfityas with the team was epic.
245# and 275#
@jst_competeprogramming
@crossfitpenybont
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#TeamPYB #CrossFit #JSTAthlete
@kitboxco 💣
@bearstrengthclothing 🐻
@bulldoggear

Class first day at Wild West 👌🏼👌🏼 #Repost @crossfitpenybont (@get_repost)
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Sending the spaz army out strong today at the @wildwestfitness competition!

#TeamPYB #CrossFit #CFPYB #CrossFitPenYBont

@coffeeguy86 insisted on maxing out with @mikesridley 🙄

150 CJ / 155 clean but too sassy for the jerk

#ImHappierThanILook
@jst_competeprogramming
@crossfitpenybont
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#TeamPYB #CrossFit #JSTAthlete
@kitboxco 💣
@bearstrengthclothing 🐻
@bulldoggear

Wednesday weightlifting at UFit

140 + 150 no dice on the jerk today

@jst_competeprogramming
@crossfitpenybont
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#TeamPYB #CrossFit #JSTAthlete
@kitboxco 💣
@bearstrengthclothing 🐻
@bulldoggear

#Repost @daibater89
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130 kg in the bag! First time in well over a year I’ve put this together! @crossfitpenybont #teampyb #crossfit #weightlifting

90, 95, 100kg high hang snatches from last nights max out Friday! @crossfitpenybont #teampyb #crossfit

Frustrating and wobbly but happy with max out hang snatch/OHS at 122.5kg after a long day. Thanks @daibater89 for a great session at @crossfitpenybont
@jst_competeprogramming

#TeamPYB
#CrossFit
#JSTAthlete
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@kitboxco 💣
@bearstrengthclothing 🐻
@bulldoggear

Solid day training at @crossfitpenybont
@garjsmith managed to get some action on 📸

@jst_competeprogramming
@crossfitpenybont
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#TeamPYB #CrossFit #JSTAthlete
@kitboxco 💣
@bearstrengthclothing 🐻
@bulldoggear

MOST RECENT

Hands up if you’re ready for the weekend! Nearly there 🙌🏼 #CrossFit #CFPYB #CrossFitPenYBont #TeamPYB

#Repost @daibater89
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130 kg in the bag! First time in well over a year I’ve put this together! @crossfitpenybont #teampyb #crossfit #weightlifting

130 kg in the bag! First time in well over a year I’ve put this together! @crossfitpenybont #teampyb #crossfit #weightlifting

@daibater89 throwing up 130k like nobody’s business... #CrossFit #CrossFitPenYBont #CFPYB #TeamPYB

Solid morning of lifting at @crossfitpenybont
Coach @daibater89 giving all the tips!
90kg snatch,
93kg snatch PB,
120kg jerk,
125kg jerk,
A wobbly 131kg jerk PB
#teampyb #crossfit #snatch #jerk #pb #coachdai #extrabodyweight

Gainz, gainz, gainz! @crossfitpenybont With a little bit of coaching from @daibater89 got 70kg split jerk! Epic morning! #teampyb #strongbean #giraffelimbs #gotthebarallthewayupthere #yeboi #70kg

#Repost @daibater89
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Spent a bit of time on my muscle ups the last couple of weeks. Getting comfier with bigger numbers. @crossfitpenybont #teampyb #crossfit #goonlancemongson

Spent a bit of time on my muscle ups the last couple of weeks. Getting comfier with bigger numbers. @crossfitpenybont #teampyb #crossfit #goonlancemongson

Positive Tuesdays 😂 #CrossFit #CFPYB #TeamPYB

#Repost @laurose2013
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All the snatches with @dannib247 this morning @crossfitpenybont! Soo close to hitting 52.5kg!! #teampyb #ytho #yyouarmsbendtho #giraffelimbs #snatch

All the snatches with @dannib247 this morning @crossfitpenybont! Soo close to hitting 52.5kg!! #teampyb #ytho #yyouarmsbendtho #giraffelimbs #snatch

Sunday funday at #CrossFitPenYBont make sure you get after it!

#CrossFit #CFPYB #TeamPYB #CrossFitPenYBont

Weekend face thanks to @cals_23 😅😂 #CrossFit #CFPYB #TeamPYB #CrossFitPenYBont

Picking up on the weekend!
#CrossFit #CFPYB #CrossFitPenYBont #TeamPYB

Finished the squat cycle today @crossfitpenybont with a 2.5kg pb of 80kg! Sometimes its easy to forget how far youve come and what youve acheived and instead compare yourself to others...back to concentrating on my own progress 💪 #squats #pb #hardworkpaysoff #beproudofwhatyouachieve #giraffelimbs #teampyb

#Repost @crossfitpenybont (@get_repost)
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Calling all @crossfitpenybont and @crossfittg athletes... Get ready to represent your box at the PYB Vs. TG Throwdown!

Saturday 25th November
At CrossFit PYB
9am onwards
All abilities welcome!

Get your name in to your box manager by November 19th!

#CrossFit #CrossFitPenYBont #TeamPYB #TeamTG #LocalThrowdown #Social #Beers #Boobs #Lads

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