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WHAT IS COMPARTMENT SYNDROME⁉️
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Compartments are groupings of muscles, nerves and blood vessels. Covering these tissues is what we called a fascia. The role of the fascia is to keep the tissue in place and therefore, the fascia does not stretch or expand easily.
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Compartment syndrome develops when swelling or bleeding occurs within a compartment. Because the fascia does not stretch, this can cause increase pressure on the cappilaries, nerves and muscles that will further damage the structure and will cause PAIN.
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The are 2 types of Compartment Syndrome:
1. Acute (usually occurs after a severe injury, such as car accident or broken bone)
2. Chronic (usually suffered by athletes who participate in activities with repetitive movement such as running, biking or swimming)
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Chronic compartment syndrome is very common and most often occurs in the anterior (front) compartment of the lower leg. Lets take a look at the symptoms:
🔺Numbness.
🔺Difficulty moving the foot
🔺Visible muscle bulging
🔺Causes pain or/and cramping during the exercises
🔺Usually the pain subsides when activity stops
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👀Stay tune for more as next we’re going to show you guys some exercises for this. ☝️
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#preciserehab #physiotherapy #physiotherapist #rehabilitation #rehab #activerehabilitation #sportsrehab #movingpainfree #PRmethod #backtosports #backtoPR #GetPT1st #GEMtDryNeedling #GEMtAdvancedDryNeedling #IASTM #instrumentassistedsofttissuemanipulation #ClinicalPilates #CorrectiveExercise #manualtherapy #thanksfortrustingus #bestrehabprogram #bestrehabintown #teamPR #wedonttreatsymptoms #education #PRedu #PReduLegSeries #compartmentsyndrome

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"Physiotherapy is a place where people come in with pain and go out with smile" by Ferdinand
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This is what drive us to continue move forward and provide our best service to all. Relieve, recovery and restore of your movement are what we can provide. Your smile and pain relief are our best retreat as a physiotherapist.
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Now he's PAIN FREE and back to his favorite work out! What about you? Get yourself checked with your trusted physiotherapist before it stops you from exercise.
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Thanks for your trust. Your fitness journey, our inspiration. Precise Rehab - PR Sports Rehab Centre promise you the best sports rehab in town.
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#preciserehab #physiotherapy #physiotherapist #rehabilitation #rehab #activerehabilitation #sportsrehab #movingpainfree #PRmethod #backtosports #backtoPR #GetPT1st #GEMtDryNeedling #GEMtAdvancedDryNeedling #IASTM #instrumentassistedsofttissuemanipulation #ClinicalPilates #CorrectiveExercise #manualtherapy #thanksfortrustingus #bestrehabprogram #bestrehabintown #teamPR #wedonttreatsymptoms

My man @j.mojica44 with@the game winner tonight YEAHHHHHHHHHHHHHHHHH #TeamPR

My goal for fighting is to kill someone in the ring. Thanks for the rounds today guys #teamPR
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#killer #boxing #mma #fighting #murderer #bigworm #puertorico #fighter #sparring #fitness #priorities #hoodfights #schenectady #albany

Saturdays are for repping #TeamPR #fifa2018 #onecanwish

“Nenhum homem será um grande líder se quiser fazer tudo sozinho ou se quiser levar todo o crédito por fazer isso.” Dia de muitos aprendizados e reconhecimentos! Vamos juntos construir nosso Banco de Relacionamento!
#OclienteéNosso📚
#Agibank💚💙
#TeamPR&;SC

We were very happy to had you for a week here in our team @laurenorma 🇦🇺❤️The young beautiful talented super woman👯‍♀️‼︎ See you soon and let’s keep update a gossip😉😏 #gossipgirls #teampr #hmpr #team #beautiful #girlstalk #女子会 #teamjapan #teamaustralia #小顔 #suchasmallface

Ya a 26 días para los Juegos Centroamericanos y del Caribe en Barranquilla, Colombia. Seguimos enfocado y sin mirar atrás. 🇵🇷 #barranquilla2018 #centroamericanos #VamosPR #EquipoPUR #TeamPR #ArribaPR #VamosLuis #olimpycday #diaolimpico #porlosnuestros

Dando cátedra ds proyección y pasarela nuestra #TeenUMInternational Yainelys Martinez desfilando para los estudiantes de la diseñadora Tommie Hernández.
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Scapula activation can reduce your shoulder impingement? Check this out some useful exercises to release your shoulder pain instantly! ☺️✌️💫
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Thanks for your trust. Your fitness journey, our inspiration. Precise Rehab - PR Sports Rehab Centre promise you the best sports rehab in town!
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#preciserehab #physiotherapy #physiotherapist #rehabilitation #rehab #activerehabilitation #sportsrehab #movingpainfree #PRmethod #backtosports #backtoPR #GetPT1st #GEMtDryNeedling #GEMtAdvancedDryNeedling #IASTM #instrumentassistedsofttissuemanipulation #ClinicalPilates #CorrectiveExercise #manualtherapy #thanksfortrustingus #bestrehabprogram #bestrehabintown #teamPR #wedonttreatsymptoms

Our Achilles Tendon is strong BUT it is also prone to injury due to repetitive stress, constant loading , overworking and etc. Now the question is, how to fix it ?🤔Unload it , reduce its stress and slowly work on building up the strength GRADUALLY. 💪🏻
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While both are Achilles Tendon Injuries, their rehab exercises is however different😳 Take note that you may want to choose your exercises according to your symptoms. If you’re having INSERTIONAL Achilles Tendinitis, you DO NOT ❌ want to stretch the tendon, so you do not want to use a stepper for your exercises. .
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Assisted Heel Drop
•Go up on both legs, hook your good leg behind the painful leg and slowly drop the painful heel down with slooww tempo.

Double Leg Calf Raise * Stand on your ball of your foot and tip toe your way up.
* Hold your tip toe for around 1-3 seconds and slowly drop your heel down. *You may also progress to Single Leg Calf Raise*
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Exercises are suggested to perform 3 sets of 10 repetitions. Follow the process and slowly load it up with some weights and you’ll be on your way on building back a stronger Achilles. 😉 ‼️DISCLAIMER: This is just a brief guideline on our approach and it MAY help some of you guys. Condition differs from person to person, please seek for medical advice from your trusted licensed healtcare professional for any doubt.

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